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Liberty Trygstad
Class of 2027 · Volga, SD
High school track and field athlete profile
National rank · #9988
SD rank · #180
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · TJ
Athlete overview
Graduation year
2027
Hometown
Volga, SD
School / team
Sioux Valley High School
Primary event
5000m
Secondary event
TJ
Results tracked
102
Star rating
0
TRAX-Score
63.499
Top-End
63.5
Consistency
63.0
Versatility
63.3
Big Meet
65.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:10.37
Outdoor · 2026
Event Score 45.9
800m
PR
2:38.93
Outdoor · 2024
Event Score 47.0
1600m
PR
5:44.05
Outdoor · 2024
Event Score 53.7
3200m
PR
12:34.15
Outdoor · 2024
Event Score 52.3
5000m
PR
19:35.82
Cross Country · 2022
Event Score 59.0
LJ
PR
13-8.75
Outdoor · 2026
Event Score 51.0
TJ
PR
30-4.75
Outdoor · 2026
Event Score 54.2
Performance history
102 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:35.82 | 59 | LCC Cross Country | 2022 | Cross Country | 5 |
| 5000m | 19:38.68 | 58.6 | Sioux Valley Invite | 2023 | Cross Country | 5 |
| 5000m | 19:45.05 | 57.6 | SDHSAA State Cross Country Meet | 2023 | Cross Country | 27 |
| 5000m | 19:56.10 | 56 | NXR Heartland Regional Championships | 2023 | Cross Country | 26 |
| 5000m | 20:00.49 | 55.4 | Sioux Valley Invite | 2022 | Cross Country | 5 |
| 5000m | 20:07.60 | 54.3 | Region 2A | 2023 | Cross Country | 17 |
| TJ | 30-4.75 | 54.2 | DeSmet Invite | 2026 | Outdoor | 10 |
| 5000m | 20:09.08 | 54.1 | Big East Conference XC Meet | 2023 | Cross Country | 5 |
| 1600m | 5:44.05 | 53.7 | Last Chance | 2024 | Outdoor | 5 |
| TJ | 30-2 | 53.5 | BEC Track Meet | 2026 | Outdoor | 6 |
| TJ | 30-2 | 53.5 | Sioux Valley Invitational | 2026 | Outdoor | 4 |
| 5000m | 20:18.81 | 52.7 | Big East Conference XC Meet | 2022 | Cross Country | 4 |
| 5000m | 20:20.07 | 52.6 | SDHSAA State Championship | 2022 | Cross Country | 27 |
| 1600m | 5:46.60 | 52.3 | Hamlin HS Last Chance Invite | 2024 | Outdoor | 2 |
| 3200m | 12:34.15 | 52.3 | Estelline Alumni Meet | 2024 | Outdoor | 3 |
| TJ | 29-9 | 52.3 | Last Chance | 2026 | Outdoor | 6 |
| 3200m | 12:34.80 | 52.2 | LCC | 2024 | Outdoor | 4 |
| 3200m | 12:35.53 | 52 | Big East Conference HS Track Meet | 2024 | Outdoor | 2 |
| 1600m | 5:47.79 | 51.7 | O'Gorman Invite | 2025 | Outdoor | 15 |
| TJ | 29-6.5 | 51.6 | Brace-Hopfinger Relays | 2026 | Outdoor | 8 |
| TJ | 29-6 | 51.5 | Lake Central Conference | 2026 | Outdoor | 9 |
| TJ | 29-5.5 | 51.4 | O’Gorman Invite | 2026 | Outdoor | 29 |
| 5000m | 20:31.09 | 51 | Deuel Invite | 2024 | Cross Country | 4 |
| 5000m | 20:30.88 | 51 | Deuel Invite | 2023 | Cross Country | 5 |
| LJ | 13-8.75 | 51 | O’Gorman Invite | 2026 | Outdoor | 43 |
| 5000m | 20:32.84 | 50.8 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 103 |
| 5000m | 20:35.98 | 50.3 | SDHSAA Region 2A Cross Country Meet | 2022 | Cross Country | 9 |
| 5000m | 20:37.10 | 50.2 | Heartland Preview | 2024 | Cross Country | 44 |
| LJ | 13-7 | 50.1 | Last Chance | 2026 | Outdoor | 8 |
| 5000m | 20:38.00 | 50 | Arlington Invitational | 2023 | Cross Country | 3 |
| 1600m | 5:51.17 | 49.9 | Last Chance | 2025 | Outdoor | 2 |
| 5000m | 20:46.00 | 48.9 | Chamberlain Invite/Big Dakota | 2023 | Cross Country | 7 |
| LJ | 13-4.5 | 48.9 | Sioux Valley Invitational | 2026 | Outdoor | 5 |
| LJ | 13-4.5 | 48.9 | Brace-Hopfinger Relays | 2026 | Outdoor | 12 |
| TJ | 28-7 | 48.8 | Pat Gilligan Alumni Meet | 2026 | Outdoor | 14 |
| LJ | 13-3.5 | 48.3 | BEC Track Meet | 2026 | Outdoor | 12 |
| 5000m | 20:52.01 | 48.1 | Augustana Twilight XC Meet | 2023 | Cross Country | 65 |
| 1600m | 5:54.71 | 48 | LCC | 2024 | Outdoor | 4 |
| 800m | 2:38.93 | 47 | Last Chance | 2024 | Outdoor | 2 |
| 5000m | 21:01.24 | 46.8 | Sioux Valley Invite | 2024 | Cross Country | 8 |
| 1600m | 5:57.64 | 46.5 | LCC Championships | 2023 | Outdoor | 4 |
| 5000m | 21:05.32 | 46.3 | LCC Cross Country | 2023 | Cross Country | 6 |
| 1600m | 5:58.13 | 46.2 | Menno Relays | 2024 | Outdoor | 3 |
| 5000m | 21:06.98 | 46.1 | DeSmet Invite | 2023 | Cross Country | 5 |
| 1600m | 5:58.65 | 46 | DeSmet Invite | 2025 | Outdoor | 4 |
| 400m | 1:10.37 | 45.9 | O’Gorman Invite | 2026 | Outdoor | 12 |
| 5000m | 21:08.36 | 45.9 | SDHSAA State Championship | 2021 | Cross Country | 53 |
| 400m | 1:10.42 | 45.7 | Last Chance | 2026 | Outdoor | 8 |
| 5000m | 21:09.45 | 45.7 | Deuel Invite | 2022 | Cross Country | 8 |
| 400m | 1:10.53 | 45.4 | Pat Gilligan Alumni Meet | 2026 | Outdoor | 16 |
| 400m | 1:10.57 | 45.3 | DeSmet Invite | 2026 | Outdoor | 15 |
| 5000m | 21:13.80 | 45.2 | Team Heartland Regional Championships | 2022 | Cross Country | 55 |
| 1600m | 6:00.39 | 45.1 | Big East Conference | 2022 | Outdoor | 5 |
| 400m | 1:10.75 | 44.8 | Brace-Hopfinger Relays | 2026 | Outdoor | 6 |
| 400m | 1:10.87 | 44.5 | BEC Track Meet | 2026 | Outdoor | 8 |
| 400m | 1:10.89 | 44.5 | Sioux Valley Invitational | 2026 | Outdoor | 9 |
| 1600m | 6:01.65 | 44.4 | Scott Underwood Invitational | 2024 | Outdoor | 21 |
| 5000m | 21:21.30 | 44.2 | SDHSAA Region 2A Cross Country Meet | 2024 | Cross Country | 15 |
| 5000m | 21:22.12 | 44 | SDHSAA Class A State Cross Country Meet | 2024 | Cross Country | 46 |
| 3200m | 13:11.74 | 43.9 | LCC Championships | 2023 | Outdoor | 1 |
| 400m | 1:11.18 | 43.7 | Scott Underwood Invitational | 2026 | Outdoor | 50 |
| 1600m | 6:03.50 | 43.5 | SDHSAA Region 2A Track & Field Meet | 2022 | Outdoor | 6 |
| 5000m | 21:26.00 | 43.5 | Big Dakota Conference + Garry Winter & Chamberlain Invite | 2024 | Cross Country | 9 |
| 1600m | 6:03.90 | 43.3 | LCC Track and Field | 2022 | Outdoor | 7 |
| 5000m | 21:27.85 | 43.3 | SDHSAA Region 2A Cross Country Meet | 2021 | Cross Country | 12 |
| 5000m | 21:27.85 | 43.3 | SDHSAA Region 2A Cross Country Meet | 2021 | Cross Country | 12 |
| TJ | 26-7.25 | 42.9 | Scott Underwood Invitational | 2026 | Outdoor | 26 |
| 3200m | 13:16.56 | 42.8 | Beresford / Alcester-Hudson Meet | 2023 | Outdoor | 3 |
| 5000m | 21:31.70 | 42.8 | Arlington Invitational | 2021 | Cross Country | 5 |
| 800m | 2:42.59 | 42.6 | Brace-Hopfinger Relays | 2025 | Outdoor | 1 |
| 3200m | 13:17.69 | 42.6 | SDHSAA Region 2A Track & Field Meet | 2023 | Outdoor | 3 |
| LJ | 12-4.25 | 42.4 | Lake Central Conference | 2026 | Outdoor | 10 |
| 1600m | 6:05.98 | 42.3 | Beresford / Alcester-Hudson Meet | 2023 | Outdoor | 7 |
| 1600m | 6:06.35 | 42.1 | Sioux Valley Invitational | 2025 | Outdoor | 2 |
| 5000m | 21:41.00 | 41.6 | Chamberlain Invite | 2022 | Cross Country | 15 |
| 5000m | 21:40.87 | 41.6 | DeSmet Invite | 2022 | Cross Country | 8 |
| 5000m | 21:42.68 | 41.4 | LCC | 2021 | Cross Country | 6 |
| 5000m | 21:51.20 | 40.3 | Jesse James Cross Country Meet | 2022 | Cross Country | 4 |
| 800m | 2:44.69 | 40.1 | Last Chance | 2025 | Outdoor | 4 |
| 1600m | 6:10.63 | 40 | Pat Gilligan Alumni Meet | 2023 | Outdoor | 10 |
| 1600m | 6:11.80 | 39.4 | Sioux Valley Invite | 2023 | Outdoor | 3 |
| 1600m | 6:11.82 | 39.4 | Scott Underwood Invitational | 2023 | Outdoor | 32 |
| 800m | 2:45.34 | 39.3 | Lake Central Conference Track Meet | 2025 | Outdoor | 8 |
| 5000m | 21:58.87 | 39.3 | Arlington Invitational | 2022 | Cross Country | 5 |
| 1600m | 6:12.62 | 39 | Lake Central Conference Track Meet | 2025 | Outdoor | 6 |
| 5000m | 22:01.06 | 39 | Chamberlain Invite/Big Dakota Conference | 2021 | Cross Country | 16 |
| 3200m | 13:37.30 | 38.5 | BEC HS Track Meet | 2023 | Outdoor | 3 |
| 800m | 2:46.20 | 38.3 | Brace-Hopfinger Relays | 2024 | Outdoor | 4 |
| 1600m | 6:14.59 | 38.1 | BEC HS Track Meet | 2023 | Outdoor | 4 |
| 800m | 2:47.04 | 37.3 | DeSmet Invite | 2025 | Outdoor | 3 |
| 3200m | 13:45.99 | 36.7 | SDHSAA Region 2A Track & Field Meet | 2022 | Outdoor | 6 |
| 5000m | 22:19.91 | 36.7 | Deubrook Don Ray Invitational | 2022 | Cross Country | 9 |
| 5000m | 22:19.91 | 36.7 | Don Ray Invitational at Deubrook | 2022 | Cross Country | 9 |
| 800m | 2:47.73 | 36.6 | Big East Conference | 2022 | Outdoor | 7 |
| 5000m | 22:20.24 | 36.6 | BEC Meet | 2021 | Cross Country | 7 |
| 3200m | 13:47.77 | 36.3 | LCC Track and Field | 2022 | Outdoor | 4 |
| 5000m | 22:23.05 | 36.3 | Sioux Valley Invitational | 2021 | Cross Country | 11 |
| 3200m | 13:53.40 | 35.2 | Sioux Valley Invite | 2023 | Outdoor | 1 |
| 5000m | 22:33.96 | 35 | De Smet Invite | 2021 | Cross Country | 9 |
| 5000m | 22:34.84 | 34.9 | John Collignon Invitational | 2022 | Cross Country | 7 |
| 800m | 2:51.19 | 32.7 | Menno Relays | 2024 | Outdoor | 9 |
| 5000m | 22:59.71 | 31.9 | Deubrook Don Ray Invitational | 2021 | Cross Country | 8 |
