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Tessa Massa
Class of 2029 · Jacksonville, FL
High school track and field athlete profile
National rank · #466
FL rank · #23
3 stars ★★★☆☆
Main · Mile
Secondary · 3200m
Athlete overview
Graduation year
2029
Hometown
Jacksonville, FL
School / team
Appalachian State
Primary event
Mile
Secondary event
3200m
Results tracked
141
Star rating
3
TRAX-Score
83.252
Top-End
83.1
Consistency
82.6
Versatility
82.5
Big Meet
87.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
29.71
Outdoor · 2021
Event Score 52.0
400m
PR
1:00.83
Outdoor · 2025
Event Score 74.4
600m
PR
1:47.19
Outdoor · 2023
Event Score 58.4
800m
PR
2:17.14
Outdoor · 2026
Event Score 77.6
1500m
PR
4:33.99
Outdoor · 2026
Event Score 84.8
1600m
PR
4:58.19
Outdoor · 2025
Event Score 81.3
Mile
PR
4:55.82
Indoor · 2026
Event Score 86.8
3000m
PR
9:59.52
Indoor · 2026
Event Score 83.4
3200m
PR
10:30.83
Outdoor · 2025
Event Score 84.4
5000m
PR
17:09.71
Outdoor · 2026
Event Score 82.6
Performance history
141 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:55.82 | 86.8 | Sun Belt Conference Indoor Track & Field Championship | 2026 | Indoor | 6 |
| 1500m | 4:33.99 | 84.8 | Duke Invitational [Combined Events] | 2026 | Outdoor | 64 |
| 3200m | 10:30.83 | 84.4 | RunningLane Track Championships | 2025 | Outdoor | 9 |
| Mile | 4:59.56 | 84.3 | Sun Belt Conference Indoor Track & Field Championship | 2026 | Indoor | 8 |
| 1500m | 4:34.94 | 84.1 | Charlotte 49er Classic | 2026 | Outdoor | 8 |
| 3000m | 9:59.52 | 83.4 | Sun Belt Conference Indoor Track & Field Championship | 2026 | Indoor | 11 |
| 3200m | 10:35.68 | 83 | FHSAA Outdoor State Finals | 2025 | Outdoor | 2 |
| 1500m | 4:37.08 | 82.6 | Sun Belt Conference Outdoor Track & Field Championship | 2026 | Outdoor | 10 |
| 5000m | 17:09.71 | 82.6 | Raleigh Relays | 2026 | Outdoor | 111 |
| 3000m | 10:03.81 | 82.1 | Doc Hale Invitational | 2026 | Indoor | 8 |
| 5000m | 17:13.08 | 82 | Wake Forest Invitational | 2026 | Outdoor | 7 |
| 1500m | 4:38.26 | 81.8 | Sun Belt Conference Outdoor Track & Field Championship | 2026 | Outdoor | 7 |
| 1600m | 4:58.19 | 81.3 | FHSAA Outdoor State Finals | 2025 | Outdoor | 4 |
| Mile | 5:01.63 | 80.3 | RunningLane Track Championships | 2025 | Outdoor | 12 |
| 1600m | 4:59.99 | 80.2 | RunningLane Track Championships | 2025 | Outdoor | 12 |
| Mile | 5:06.29 | 80 | VMI Winter Classic | 2026 | Indoor | 1 |
| 3200m | 10:47.16 | 79.8 | FHSAA 2A Region 1 | 2025 | Outdoor | 2 |
| 1600m | 5:00.64 | 79.7 | FHSAA 2A Region 1 | 2025 | Outdoor | 1 |
| 3000m | 10:12.24 | 79.5 | Hokie Invitational | 2026 | Indoor | 9 |
| 3200m | 10:48.98 | 79.3 | FSU Relays (High School) | 2025 | Outdoor | 5 |
| Mile | 5:08.61 | 78.5 | VMI Team Challenge | 2026 | Indoor | 3 |
| 3000m | 10:09.80 | 78.4 | Nike Outdoor Nationals | 2026 | Outdoor | 3 |
| 1600m | 5:02.87 | 78.3 | FHSAA Outdoor State Finals | 2024 | Outdoor | 4 |
| 800m | 2:17.14 | 77.6 | Duke Invitational [Combined Events] | 2026 | Outdoor | 74 |
| 800m | 2:20.24 | 77.6 | VMI Winter Classic | 2026 | Indoor | 3 |
| 5000m | 17:39.90 | 77.4 | Sunbelt Conference XC Championships | 2025 | Cross Country | 11 |
| Mile | 5:11.23 | 76.8 | UNC Asheville Collegiate Opener | 2026 | Indoor | 1 |
| Mile | 5:11.23 | 76.8 | UNCA Collegiate Opener | 2026 | Indoor | 1 |
| 5000m | 17:46.20 | 76.4 | Sun Belt Conference Outdoor Track & Field Championship | 2026 | Outdoor | 10 |
| 800m | 2:21.14 | 76.3 | The Legends of Alachua County Invitational | 2025 | Indoor | 11 |
| 1600m | 5:06.58 | 75.9 | FHSAA 2A District 3 | 2025 | Outdoor | 1 |
| 1600m | 5:06.99 | 75.7 | Thur Night Spikes | 2025 | Outdoor | 1 |
| 1600m | 5:08.62 | 74.6 | FHSAA Outdoor State Finals | 2023 | Outdoor | 6 |
| 5000m | 17:57.65 | 74.5 | JAC Distance Classic | 2025 | Outdoor | 1 |
| 400m | 1:00.83 | 74.4 | Bob Hayes High School Invitational | 2025 | Outdoor | 24 |
| 400m | 1:00.85 | 74.3 | Coach Hunt Classic | 2025 | Outdoor | 3 |
| 1600m | 5:09.32 | 74.2 | FSU Relays (High School) | 2025 | Outdoor | 10 |
| 1600m | 5:09.34 | 74.2 | FHSAA 2A Region 1 | 2024 | Outdoor | 3 |
| 1600m | 5:10.37 | 73.5 | Bob Hayes High School Invitational | 2025 | Outdoor | 1 |
| 3200m | 11:13.60 | 72.5 | Bolles Bulldog Classic | 2025 | Outdoor | 3 |
| 1600m | 5:12.28 | 72.3 | Thursday Night Spikes | 2024 | Outdoor | 3 |
| 1600m | 5:12.81 | 72 | FHSAA 4A Region 1 | 2023 | Outdoor | 4 |
| 3200m | 11:18.15 | 71.3 | FHSAA 2A District 3 | 2025 | Outdoor | 1 |
| 800m | 2:21.35 | 71.2 | Bolles Mini Meet | 2025 | Outdoor | 1 |
| 800m | 2:21.41 | 71.1 | Thur Night Spikes | 2025 | Outdoor | 4 |
| 1600m | 5:14.30 | 71.1 | FHSAA 2A District 4 | 2024 | Outdoor | 3 |
| 400m | 1:02.02 | 70.5 | Bob Hayes High School Invitational | 2024 | Outdoor | 23 |
| 1600m | 5:15.59 | 70.3 | Bob Hayes High School Invitational | 2024 | Outdoor | 6 |
| 1600m | 5:16.12 | 70 | Bolles Mile Showcase | 2024 | Outdoor | 14 |
| Mile | 5:17.98 | 70 | Bolles Mile Showcase | 2024 | Outdoor | 14 |
| 3200m | 11:23.61 | 69.9 | FSU Relays (High School) | 2024 | Outdoor | 33 |
| 5000m | 18:27.86 | 69.5 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 64 |
| 1600m | 5:17.21 | 69.3 | Coach Hunt Classic | 2025 | Outdoor | 1 |
| 1600m | 5:17.50 | 69.1 | Danny Brown Invitational | 2025 | Outdoor | 1 |
| 5000m | 18:31.20 | 69 | Virginia Invitational | 2025 | Cross Country | 40 |
| 1600m | 5:18.12 | 68.7 | FSU Relays (High School) | 2023 | Outdoor | 23 |
| 1600m | 5:19.13 | 68.1 | Bob Hayes Invitational | 2023 | Outdoor | 5 |
| 800m | 2:23.53 | 68 | Thursday Night Spikes | 2024 | Outdoor | 10 |
| 1600m | 5:19.35 | 68 | FHSAA 4A District 2 | 2023 | Outdoor | 2 |
| 1600m | 5:19.52 | 67.9 | 3rd Annual North Florida/South Florida Challenge (FHSAA Sanc | 2024 | Outdoor | 3 |
| 5000m | 18:39.00 | 67.8 | New World Fall Spectacular | 2024 | Cross Country | 25 |
| 5000m | 18:41.80 | 67.3 | FHSAA Cross Country State Finals | 2024 | Cross Country | 6 |
| 5000m | 18:42.50 | 67.2 | FHSAA Cross Country State Finals | 2023 | Cross Country | 11 |
| 800m | 2:24.17 | 67 | Danny Brown Invitational | 2024 | Outdoor | 2 |
| 5000m | 18:43.60 | 67 | FHSAA 2A Region 1 | 2023 | Cross Country | 3 |
| 800m | 2:24.72 | 66.3 | FHSAA 3A Region 1 | 2022 | Outdoor | 8 |
| 1600m | 5:22.17 | 66.3 | Bolles Mile Showcase | 2025 | Outdoor | 22 |
| Mile | 5:24.05 | 66.3 | Bolles Mile Showcase | 2025 | Outdoor | 22 |
| 3200m | 11:37.17 | 66.3 | 3rd Annual North Florida/South Florida Challenge (FHSAA Sanc | 2024 | Outdoor | 1 |
| 5000m | 18:48.33 | 66.3 | FHSAA 2A Region 1 | 2024 | Cross Country | 2 |
| 1500m | 5:01.58 | 66.2 | Adrain Mann Wolfpack Classic (40th Annual) | 2023 | Outdoor | 1 |
| 5000m | 18:49.20 | 66.1 | NXR Southeast Regional | 2023 | Cross Country | 82 |
| 5000m | 18:51.98 | 65.7 | Alexander / Asics Invitational | 2024 | Cross Country | 19 |
| 3200m | 11:42.06 | 65.1 | FHSAA 4A Region 1 | 2023 | Outdoor | 6 |
| 400m | 1:03.87 | 64.7 | North Florida Youth Track League Developmental Meet 2 | 2021 | Outdoor | 3 |
| 5000m | 18:59.30 | 64.6 | FHSAA 3A Region 1 | 2021 | Cross Country | 3 |
| 3200m | 11:44.85 | 64.4 | Bob Hayes Invitational | 2023 | Outdoor | 6 |
| 5000m | 19:03.00 | 64 | Craig Speziale Invitational | 2023 | Cross Country | 5 |
| 800m | 2:26.53 | 63.7 | Bob Hayes Invitational | 2023 | Outdoor | 13 |
| 5000m | 19:04.99 | 63.7 | Kate Caples Invitational | 2024 | Cross Country | 3 |
| 3200m | 11:47.71 | 63.6 | FHSAA 4A District 2 | 2023 | Outdoor | 3 |
| 5000m | 19:05.50 | 63.6 | Middleburg Bronco Classic | 2024 | Cross Country | 2 |
| 1600m | 5:27.28 | 63.2 | Gateway Conference Championship | 2023 | Outdoor | 1 |
| 5000m | 19:08.00 | 63.2 | FHSAA 2A District 2 | 2024 | Cross Country | 3 |
| 1600m | 5:28.73 | 62.4 | 2023 Donnell Butler Relays | 2023 | Outdoor | 1 |
| 1600m | 5:29.41 | 62 | Duval County Middle School Track & Field Championships | 2021 | Outdoor | 2 |
| 1600m | 5:30.13 | 61.6 | FHSAA 3A Region 1 | 2022 | Outdoor | 9 |
| 5000m | 19:19.00 | 61.5 | FHSAA 3A District 2 | 2021 | Cross Country | 5 |
| 800m | 2:28.11 | 61.4 | FLYRA Middle School State Track & Field Championship | 2021 | Outdoor | 8 |
| 5000m | 19:19.90 | 61.4 | FSU Invitational (Pre-State) | 2023 | Cross Country | 32 |
| 5000m | 19:20.80 | 61.3 | Bale n Trail (MS State Qualifier) | 2023 | Cross Country | 6 |
| 800m | 2:28.25 | 61.2 | Duval County Middle School Track & Field Championships | 2021 | Outdoor | 1 |
| 5000m | 19:21.67 | 61.1 | Katie Caples Invitational | 2023 | Cross Country | 7 |
| 5000m | 19:24.00 | 60.8 | FHSAA Cross Country State Finals | 2021 | Cross Country | 16 |
| 800m | 2:28.72 | 60.6 | 2023 Donnell Butler Relays | 2023 | Outdoor | 1 |
| 1500m | 5:10.75 | 60.4 | FLYRA Middle School State Track & Field Championship | 2021 | Outdoor | 8 |
| 1600m | 5:32.42 | 60.3 | Duval County Eastern Division Middle School Qualifier | 2021 | Outdoor | 2 |
| 5000m | 19:27.00 | 60.3 | Cecil Field Summer Classic | 2023 | Cross Country | 15 |
| 400m | 1:05.32 | 60.2 | Eagle Track Club Night Invite | 2021 | Outdoor | 1 |
| 800m | 2:28.99 | 60.2 | Gateway Conference Championship | 2023 | Outdoor | 3 |
| 5000m | 19:28.17 | 60.2 | FHSAA 2A District 2 | 2023 | Cross Country | 5 |
| 800m | 2:29.79 | 59.1 | FHSAA 3A District 3 | 2022 | Outdoor | 1 |
| 800m | 2:29.89 | 58.9 | Mandarin Mustang Developmental Meet 1 | 2022 | Outdoor | 1 |
| 5000m | 19:38.60 | 58.6 | Gateway Conference Meet | 2021 | Cross Country | 2 |
| 600m | 1:47.19 | 58.4 | Mandarin Pre-Season Classic | 2023 | Outdoor | 4 |
| 1500m | 5:14.08 | 58.4 | Mandarin Pre-Season Classic | 2023 | Outdoor | 2 |
| 5000m | 19:43.00 | 57.9 | Cecil Field Summer Classic | 2022 | Cross Country | 31 |
| 800m | 2:31.77 | 56.4 | John Weaver Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:39.29 | 56.4 | Mandarin Mustang Developmental Meet 1 | 2022 | Outdoor | 1 |
| 3200m | 12:17.48 | 56.3 | Gateway Conference Championship | 2023 | Outdoor | 1 |
| 800m | 2:32.00 | 56.1 | Raines Preseason Invite | 2023 | Outdoor | 2 |
| 5000m | 19:57.35 | 55.8 | Champs South Regional | 2022 | Cross Country | 17 |
| 800m | 2:32.29 | 55.7 | Duval County Eastern Division Middle School Qualifier | 2021 | Outdoor | 2 |
| 1600m | 5:41.59 | 55.1 | Bob Hayes Invitational (MS) | 2021 | Outdoor | 1 |
| 5000m | 20:04.00 | 54.9 | Ridgeview 'Bob Hans' Invitational | 2023 | Cross Country | 4 |
| 5000m | 20:04.00 | 54.9 | Ridgeview 'Bob Hans' Invitational | 2023 | Cross Country | 4 |
| 5000m | 20:03.90 | 54.9 | FSU Invitational (Pre-State) | 2021 | Cross Country | 21 |
| 1600m | 5:43.40 | 54.1 | Raines Preseason Invite | 2023 | Outdoor | 1 |
| 5000m | 20:09.00 | 54.1 | Craig Speziale Invitational | 2022 | Cross Country | 12 |
| 3000m | 11:37.84 | 54 | FLYRA MS State Cross Country Championship | 2020 | Cross Country | 10 |
| 5000m | 20:10.00 | 54 | Katie Caples Invitational | 2021 | Cross Country | 3 |
| 5000m | 20:11.00 | 53.9 | Craig Speziale Invitational | 2021 | Cross Country | 4 |
| 1600m | 5:44.10 | 53.7 | FHSAA 3A District 3 | 2022 | Outdoor | 1 |
| 5000m | 20:15.00 | 53.3 | New World Fall Spectacular | 2021 | Cross Country | 33 |
| 1500m | 5:22.85 | 53.2 | North Florida Youth Track League Developmental Meet 1 | 2021 | Outdoor | 2 |
| 5000m | 20:17.10 | 53 | FHSAA 4A District 1 | 2022 | Cross Country | 16 |
| 5000m | 20:20.00 | 52.6 | Cecil Field Summer Classic | 2021 | Cross Country | 3 |
| 200m | 29.71 | 52 | North Florida Youth Track League Developmental Meet 2 | 2021 | Outdoor | 5 |
| 5000m | 20:29.30 | 51.3 | FHSAA 4A Region 1 | 2022 | Cross Country | 36 |
| 200m | 29.92 | 50.6 | Eagle Track Club Night Invite | 2021 | Outdoor | 2 |
| 1600m | 5:50.24 | 50.4 | Coach Mac & Brown Saints Open | 2022 | Outdoor | 1 |
| 1600m | 5:50.35 | 50.3 | Gateway Conference Championship | 2022 | Outdoor | 8 |
| 3000m | 11:57.30 | 49.2 | 3rd Annual B3R Sports Invitational | 2020 | Cross Country | 4 |
| 5000m | 20:45.10 | 49.1 | Gateway Conference Meet | 2022 | Cross Country | 6 |
| 800m | 2:37.37 | 49 | Eagle Track Club Winter Mini Meet | 2021 | Outdoor | 4 |
| 5000m | 20:49.20 | 48.5 | Ridgeview 'Bob Hans' Invitational | 2021 | Cross Country | 3 |
| 3000m | 12:10.90 | 45.9 | 4th Annual Florida Youth XC Championships | 2020 | Cross Country | 10 |
| 3200m | 13:07.24 | 44.9 | Coach Mac & Brown Saints Open | 2022 | Outdoor | 1 |
| 5000m | 21:16.00 | 44.9 | Fletcher Nor'Eastern Classic | 2022 | Cross Country | 1 |
| 1600m | 6:04.73 | 42.9 | Duval County Middle School Track & Field Championships | 2019 | Outdoor | 5 |
| 3000m | 14:22.70 | 18.9 | 12th Alligator Lake XC Invitational Presented by B3R Sports | 2020 | Cross Country | 28 |
