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John Kowatch
Class of 2027 · Westphalia, MI
High school track and field athlete profile
National rank · #2248
MI rank · #81
1 star ★☆☆☆☆
Main · 800m
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Westphalia, MI
School / team
Pewamo-Westphalia
Primary event
800m
Secondary event
400m
Results tracked
97
Star rating
1
TRAX-Score
72.109
Top-End
72.4
Consistency
71.3
Versatility
71.5
Big Meet
74.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
25.53
Outdoor · 2024
Event Score 45.2
400m
PR
52.53
Outdoor · 2026
Event Score 67.2
800m
PR
1:58.56
Outdoor · 2026
Event Score 69.7
1600m
PR
4:25.44
Outdoor · 2026
Event Score 66.8
3200m
PR
11:59.08
Cross Country · 2021
Event Score 13.1
2 Mile
PR
11:01.10
Cross Country · 2022
Event Score 31.7
5000m
PR
16:24.40
Cross Country · 2025
Event Score 47.7
Performance history
97 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:58.56 | 69.7 | Pewamo-Westphalia Invitational (EQ Approved) | 2026 | Outdoor | 1 |
| 800m | 1:58.96 | 68.7 | CMAC Championship @ Perry | 2026 | Outdoor | 1 |
| 800m | 1:59.16 | 68.2 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 2 |
| 400m | 52.53 | 67.2 | CMAC HS PW, Bath @ Potterville | 2026 | Outdoor | 1 |
| 1600m | 4:25.44 | 66.8 | Alma Panther Invitational (EQ Approved) | 2026 | Outdoor | 2 |
| 800m | 1:59.77 | 66.7 | 2026 MHSAA Division 3 Outdoor Championships | 2026 | Outdoor | 8 |
| 1600m | 4:26.65 | 65.6 | Greater Lansing Honor Roll Meet of Champions | 2025 | Outdoor | 3 |
| 400m | 52.97 | 64.8 | CMAC: P-W, Lansing Christian, St Pats, Dansville | 2026 | Outdoor | 1 |
| 800m | 2:00.52 | 64.8 | 2025 Shepherd BLUEJAY Invite | 2025 | Outdoor | 3 |
| 800m | 2:01.04 | 63.6 | MHSAA Outdoor Championships | Div 3 | 2025 | Outdoor | 10 |
| 800m | 2:01.07 | 63.5 | MHSAA LP Region 30-3 @ Bath | 2025 | Outdoor | 3 |
| 800m | 2:03.26 | 62.8 | SVSU - MITS Distance Fest | 2026 | Indoor | 47 |
| 400m | 53.73 | 60.8 | CMAC: P-W, Laingsburg, Perry | 2025 | Outdoor | 3 |
| 1600m | 4:32.60 | 59.5 | Fowler's Under the Lights Track Invite (EQ to be requested) | 2026 | Outdoor | 1 |
| 800m | 2:03.01 | 58.9 | Under the Lights Track Invitation | 2025 | Outdoor | 2 |
| 1600m | 4:33.51 | 58.6 | Greater Lansing Honor Roll Meet of Champions | 2026 | Outdoor | 6 |
| 1600m | 4:33.67 | 58.5 | 10th Annual Kent City Elite Invite (17 Event EQ) | 2025 | Outdoor | 1 |
| 800m | 2:03.65 | 57.4 | Fowler's Under the Lights Track Invite (EQ to be requested) | 2026 | Outdoor | 1 |
| 800m | 2:03.64 | 57.4 | MHSAA LP Region 30-3 @ Bath | 2024 | Outdoor | 5 |
| 800m | 2:03.86 | 56.9 | CMAC Championship | 2025 | Outdoor | 1 |
| 800m | 2:04.28 | 56 | CMAC Preseason | 2024 | Outdoor | 1 |
| 1600m | 4:36.94 | 55.3 | Shepherd BLUEJAY Invite (EQ Approved) | 2026 | Outdoor | 1 |
| 800m | 2:04.66 | 55.1 | Fowler and P-W at Saranac | 2025 | Outdoor | 1 |
| 1600m | 4:37.31 | 54.9 | Shepherd BLUEJAY Invite | 2024 | Outdoor | 2 |
| 400m | 54.88 | 54.8 | CMAC: P-W, Lansing Christian, St. Pats, Dansville | 2024 | Outdoor | 1 |
| 400m | 54.90 | 54.7 | CMAC Preseason | 2025 | Outdoor | 6 |
| 800m | 2:04.94 | 54.5 | CMAC Championship | 2024 | Outdoor | 3 |
| 400m | 55.01 | 54.2 | CMAC: PW & Perry @ Laingsburg | 2024 | Outdoor | 2 |
| 1600m | 4:39.32 | 53 | MHSAA LP Region 30-3 @ Chesaning | 2026 | Outdoor | 6 |
| 800m | 2:06.31 | 51.4 | Pewamo-Westphalia Invitational | 2025 | Outdoor | 5 |
| 400m | 55.76 | 50.5 | CMAC: P-W, Bath, Potterville | 2024 | Outdoor | 2 |
| 800m | 2:06.74 | 50.5 | Shepherd BLUEJAY Invite | 2024 | Outdoor | 6 |
| 1600m | 4:42.52 | 50 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 11 |
| 800m | 2:07.12 | 49.6 | Distance Night Under the Lights at Houseman Field | 2023 | Outdoor | 2 |
| 800m | 2:07.47 | 48.9 | Pewamo-Westphalia Invitational | 2024 | Outdoor | 9 |
| 1600m | 4:43.90 | 48.8 | CMAC Championship | 2025 | Outdoor | 3 |
| 800m | 2:07.62 | 48.5 | 9th Annual Kent City Elite Invite | 2024 | Outdoor | 6 |
| 5000m | 16:24.40 | 47.7 | Greater Lansing Cross Country Championship | 2025 | Cross Country | 16 |
| 5000m | 16:27.90 | 46.8 | MHSAA LP Finals | 2024 | Cross Country | 40 |
| 5000m | 16:29.10 | 46.5 | Apples to Apples | 2025 | Cross Country | 2 |
| 200m | 25.53 | 45.2 | CMAC: P-W, Lansing Christian, St. Pats, Dansville | 2024 | Outdoor | 8 |
| 800m | 2:09.18 | 45.2 | Alma Panther Invite | 2024 | Outdoor | 10 |
| 5000m | 16:34.12 | 45.2 | 24th Annual Marauder Invitational | 2025 | Cross Country | 1 |
| 5000m | 16:38.20 | 44.2 | Pewamo-Westphalia Invitational | 2025 | Cross Country | 2 |
| 800m | 2:09.83 | 43.9 | Alma Panther Invite (EQ) | 2025 | Outdoor | 19 |
| 5000m | 16:41.30 | 43.5 | MHSAA LP Region 24-3 @ DeWitt | 2024 | Cross Country | 6 |
| 5000m | 16:43.54 | 42.9 | 51st Annual Don Baese Invitational | 2025 | Cross Country | 1 |
| 800m | 2:10.34 | 42.8 | Under the Lights Track Invite | 2024 | Outdoor | 5 |
| 5000m | 16:45.10 | 42.5 | Portage XC Invitational | 2024 | Cross Country | 20 |
| 5000m | 16:46.00 | 42.3 | MHSAA LP Finals | 2025 | Cross Country | 70 |
| 5000m | 16:47.10 | 42.1 | Portage Invitational | 2025 | Cross Country | 13 |
| 5000m | 16:51.00 | 41.1 | CMAC Jamboree #3 | 2025 | Cross Country | 3 |
| 800m | 2:11.46 | 40.6 | CMAC: PW, Perry @ Laingsburg | 2026 | Outdoor | 2 |
| 5000m | 16:53.62 | 40.5 | Shepherd BLUEJAY Invite | 2025 | Cross Country | 8 |
| 1600m | 4:53.83 | 40 | CMAC Preseason Jamboree @ P-W | 2026 | Outdoor | 1 |
| 800m | 2:11.86 | 39.8 | Junior Greater Lansing Honor Roll Meet of Champions | 2022 | Outdoor | 2 |
| 5000m | 17:00.75 | 38.8 | Shepherd BLUEJAY Invite | 2024 | Cross Country | 100 |
| 5000m | 17:03.39 | 38.2 | Pewamo-Westphalia Invitational | 2024 | Cross Country | 2 |
| 5000m | 17:05.00 | 37.8 | Shepherd BLUEJAY Invite | 2023 | Cross Country | 38 |
| 1600m | 4:56.60 | 37.7 | Fowler and P-W at Saranac | 2025 | Outdoor | 1 |
| 5000m | 17:06.10 | 37.6 | Portage XC Invitational | 2023 | Cross Country | 34 |
| 5000m | 17:06.10 | 37.6 | Portage XC Invitational | 2023 | Cross Country | 34 |
| 1600m | 5:00.49 | 34.6 | CMAC: PW, Perry @ Laingsburg | 2026 | Outdoor | 1 |
| 5000m | 17:20.05 | 34.4 | 23rd Annual Marauder Invitational | 2024 | Cross Country | 3 |
| 5000m | 17:21.50 | 34.1 | CMAC Jamboree #3 | 2024 | Cross Country | 7 |
| 5000m | 17:23.40 | 33.7 | MHSAA LP Region 24-3 @ Bath (C) | 2025 | Cross Country | 8 |
| 5000m | 17:23.30 | 33.7 | CMAC Jamboree #1 | 2025 | Cross Country | 3 |
| 5000m | 17:26.40 | 33 | CMAC Jamboree #1 | 2023 | Cross Country | 11 |
| 800m | 2:15.45 | 32.9 | CMAC Preseason Jamboree @ P-W | 2026 | Outdoor | 1 |
| 5000m | 17:27.80 | 32.7 | Eagle Invitational | 2026 | Cross Country | 1 |
| 5000m | 17:28.30 | 32.6 | MHSAA LP Finals | 2023 | Cross Country | 110 |
| 5000m | 17:28.90 | 32.5 | CMAC Jamboree #2 | 2024 | Cross Country | 3 |
| 5000m | 17:30.10 | 32.2 | Greater Lansing Cross Country Championship | 2024 | Cross Country | 65 |
| 5000m | 17:30.50 | 32.1 | 6th Annual Happy Acres Invitational | 2024 | Cross Country | 6 |
| 5000m | 17:31.16 | 32 | Sparta Invitational | 2023 | Cross Country | 13 |
| 2 Mile | 11:01.10 | 31.7 | 2022 Shepherd BLUEJAY Invite | 2022 | Cross Country | 10 |
| 5000m | 17:43.34 | 29.4 | Yellowjacket Invite | 2024 | Cross Country | 9 |
| 5000m | 17:43.16 | 29.4 | Yellowjacket Invite | 2023 | Cross Country | 10 |
| 800m | 2:18.23 | 27.9 | CMAC Meet Fowler, PW, Saranac | 2024 | Outdoor | 3 |
| 5000m | 17:50.98 | 27.8 | Pewamo-Westphalia Invitational | 2023 | Cross Country | 11 |
| 5000m | 17:55.90 | 26.8 | CMAC Jamboree #1 | 2024 | Cross Country | 6 |
| 2 Mile | 11:18.80 | 25.9 | Apples to Apples XC | 2021 | Cross Country | 8 |
| 5000m | 18:01.00 | 25.8 | CMAC Jamboree #2 | 2025 | Cross Country | 5 |
| 5000m | 18:03.25 | 25.4 | 22nd Annual Marauder Invitational | 2023 | Cross Country | 8 |
| 5000m | 18:04.40 | 25.1 | Greater Lansing Cross Country Championship | 2023 | Cross Country | 60 |
| 5000m | 18:08.40 | 24.3 | MHSAA LP Region 24-3 @ DeWitt | 2023 | Cross Country | 13 |
| 5000m | 18:19.70 | 22.2 | CMAC Jamboree #2 | 2023 | Cross Country | 9 |
| 2 Mile | 11:31.00 | 22.1 | 2021 Shepherd BLUEJAY Invite | 2021 | Cross Country | 9 |
| 2 Mile | 11:31.77 | 21.9 | Yellowjacket Invite | 2022 | Cross Country | 3 |
| 2 Mile | 11:40.60 | 19.3 | Pewamo-Westphalia Invitational | 2021 | Cross Country | 2 |
| 2 Mile | 11:41.10 | 19.2 | CMAC Jamboree #3 | 2021 | Cross Country | 3 |
| 2 Mile | 11:42.90 | 18.7 | 2021 Blue & Gold XC Invite | 2021 | Cross Country | 5 |
| 2 Mile | 11:54.78 | 15.4 | 20th Annual Marauder Invitational | 2021 | Cross Country | 3 |
| 2 Mile | 11:56.00 | 15.1 | CMAC @ Fowler | 2021 | Cross Country | 4 |
| 3200m | 11:59.08 | 13.1 | Yellowjacket Invite | 2021 | Cross Country | 5 |
| 2 Mile | 12:33.00 | 6.2 | CMAC Jamboree #2 | 2021 | Cross Country | 4 |
| 2 Mile | 12:56.85 | 1.5 | Pewamo-Westphalia Invitational | 2020 | Cross Country | 8 |
