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Avery Estep
Class of 2028 · Cary, NC
High school track and field athlete profile
National rank · #10582
NC rank · #282
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Cary, NC
School / team
Cary Christian
Primary event
5000m
Secondary event
Mile
Results tracked
86
Star rating
0
TRAX-Score
62.534
Top-End
63.3
Consistency
61.3
Versatility
62.3
Big Meet
63.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:11.60
Outdoor · 2025
Event Score 42.6
600m
PR
1:57.85
Outdoor · 2023
Event Score 39.8
800m
PR
2:43.72
Outdoor · 2024
Event Score 41.2
1500m
PR
5:35.39
Indoor · 2024
Event Score 47.1
1600m
PR
5:47.54
Outdoor · 2025
Event Score 51.8
Mile
PR
5:49.44
Outdoor · 2025
Event Score 51.9
3000m
PR
11:54.00
Indoor · 2025
Event Score 51.2
3200m
PR
13:42.90
Cross Country · 2023
Event Score 37.3
2 Mile
PR
13:38.50
Cross Country · 2023
Event Score 39.2
5000m
PR
19:33.63
Cross Country · 2024
Event Score 59.3
Performance history
86 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:33.63 | 59.3 | AAU XC Nationals | 2024 | Cross Country | 5 |
| Mile | 5:49.44 | 51.9 | Carolina Distance Carnival | 2025 | Outdoor | 191 |
| 1600m | 5:47.54 | 51.8 | Carolina Distance Carnival | 2025 | Outdoor | 191 |
| 1600m | 5:47.82 | 51.7 | Cary AC Elite Sprint & Distance | 2024 | Outdoor | 12 |
| 3000m | 11:54.00 | 51.2 | BWSP Queens and Kings Championships | 2025 | Indoor | 1 |
| 5000m | 20:48.70 | 48.6 | Great American XC Festival | 2024 | Cross Country | 65 |
| 1500m | 5:35.39 | 47.1 | AAU Indoor Nationals | 2024 | Indoor | 12 |
| 5000m | 21:04.80 | 46.4 | WNC Cross Country Carnival | 2024 | Cross Country | 42 |
| 5000m | 21:08.70 | 45.8 | adidas XC Challenge | 2024 | Cross Country | 53 |
| 1600m | 5:59.12 | 45.7 | NRCA vs CC vs HLA | 2025 | Outdoor | 3 |
| 1600m | 6:00.33 | 45.1 | NCRunners Middle School All-State | 2024 | Outdoor | 31 |
| 3000m | 12:14.50 | 45 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 23 |
| 1600m | 6:01.31 | 44.6 | NRCA vs CC vs StM vs WCA | 2025 | Outdoor | 3 |
| 5000m | 21:20.10 | 44.3 | Friday Night Lights XC Festival | 2024 | Cross Country | 143 |
| 400m | 1:11.60 | 42.6 | NRCA vs CC vs StM vs WCA | 2025 | Outdoor | 7 |
| 5000m | 21:34.90 | 42.4 | Foot Locker Championships South Region | 2023 | Cross Country | 35 |
| 1600m | 6:10.87 | 42.1 | Triangle Distance Night #1 | 2024 | Indoor | 10 |
| Mile | 6:08.52 | 42.1 | Mount Tabor Mile & Throwing Thunder | 2025 | Outdoor | 10 |
| 1600m | 6:07.58 | 41.5 | Cary AC Sunset Sprints / Moonlight Miles | 2024 | Outdoor | 15 |
| 800m | 2:43.72 | 41.2 | NCRunners Middle School All-State | 2024 | Outdoor | 27 |
| 1600m | 6:08.69 | 40.9 | 2025 Capital City Conference Championships | 2025 | Outdoor | 7 |
| Mile | 6:11.48 | 40.7 | The 4th Annual Cape Fear Relays | 2024 | Outdoor | 5 |
| 3000m | 12:34.50 | 40.4 | CAMSC Championship | 2023 | Cross Country | 7 |
| 1500m | 5:48.20 | 40.2 | The VA Showcase | 2024 | Indoor | 10 |
| 400m | 1:12.69 | 39.8 | CAMSC Championship | 2023 | Outdoor | 9 |
| 600m | 1:57.85 | 39.8 | CAMSC Championship | 2023 | Outdoor | 3 |
| 3000m | 12:43.89 | 39.3 | AAU Indoor Nationals | 2024 | Indoor | 9 |
| 2 Mile | 13:38.50 | 39.2 | Friday Night Lights XC Festival | 2023 | Cross Country | 20 |
| 1600m | 6:13.35 | 38.7 | Cary AC Elite Sprint & Distance | 2026 | Outdoor | 29 |
| 1600m | 6:13.70 | 38.5 | NCISAA Division II State Championship | 2025 | Outdoor | 12 |
| 1600m | 6:13.98 | 38.4 | RVC vs CC, SD, TS, SM | 2025 | Outdoor | 3 |
| 1600m | 6:15.02 | 37.9 | WOL Triangle Golden Egg Classic | 2025 | Outdoor | 6 |
| 1500m | 5:51.04 | 37.8 | BodyArmour State Games | 2024 | Outdoor | 4 |
| 1500m | 5:51.04 | 37.8 | BODYARMOR State Games | 2024 | Outdoor | 4 |
| 5000m | 22:11.60 | 37.7 | CCC XC Championship Meet | 2024 | Cross Country | 8 |
| 3200m | 13:42.90 | 37.3 | Great American XC Festival | 2023 | Cross Country | 13 |
| 3000m | 12:51.10 | 36.7 | Carolinas Kickoff | 2023 | Cross Country | 31 |
| 3000m | 12:55.14 | 36.7 | The VA Showcase | 2024 | Indoor | 4 |
| 1600m | 6:17.80 | 36.6 | RVC vs DA, DC, WC, CC | 2026 | Outdoor | 2 |
| 400m | 1:14.11 | 36.3 | RVC JV vs CC, WCA | 2023 | Outdoor | 5 |
| 1500m | 5:55.87 | 36.3 | 2023 AAU Indoor Nationals | 2023 | Indoor | 22 |
| 800m | 2:48.07 | 36.2 | BodyArmour State Games | 2024 | Outdoor | 8 |
| 800m | 2:48.07 | 36.2 | BODYARMOR State Games | 2024 | Outdoor | 8 |
| 1600m | 6:20.30 | 35.4 | DA Home Meet 1 | 2026 | Outdoor | 9 |
| 400m | 1:14.52 | 35.3 | Cary Academy MS Meet vs STS, WCA, CCS | 2023 | Outdoor | 4 |
| 5000m | 22:31.00 | 35.3 | Hare & Hounds XC Invitational | 2025 | Cross Country | 97 |
| 800m | 2:49.25 | 34.9 | RVC vs CC, SD, TS, SM | 2025 | Outdoor | 11 |
| 1600m | 6:21.27 | 34.9 | CAMSC Championship | 2023 | Outdoor | 6 |
| 2 Mile | 14:00.40 | 34.8 | NCRunners Middle School XC Festival | 2023 | Cross Country | 9 |
| 1500m | 5:59.41 | 34.5 | BWSP Queens and Kings Championships | 2025 | Indoor | 6 |
| 400m | 1:14.94 | 34.3 | Triangle Distance Night #2 | 2024 | Indoor | 15 |
| 800m | 2:49.94 | 34.1 | Cary Academy Home V Meet #4 | 2025 | Outdoor | 7 |
| 1600m | 6:24.14 | 33.6 | RVC vs TAR, GC, St Davids, CC, TAD | 2026 | Outdoor | 8 |
| 800m | 2:56.82 | 33.5 | 2023 AAU Indoor Nationals | 2023 | Indoor | 30 |
| 5000m | 22:46.00 | 33.5 | Great American XC Festival | 2025 | Cross Country | 136 |
| 5000m | 22:48.90 | 33.2 | CCC Championship Meet | 2025 | Cross Country | 19 |
| 1600m | 6:26.01 | 32.8 | Cary Academy Home V Meet #4 | 2025 | Outdoor | 3 |
| 5000m | 22:53.90 | 32.6 | NCISAA State XC Championships | 2025 | Cross Country | 60 |
| 5000m | 23:00.10 | 31.9 | Carolinas Kickoff | 2025 | Cross Country | 65 |
| 1600m | 6:30.02 | 31 | RVC JV vs CC, WCA | 2023 | Outdoor | 3 |
| 3000m | 13:18.80 | 30.9 | Carolinas Kickoff | 2022 | Cross Country | 35 |
| 3200m | 14:22.75 | 30.4 | Charger Two-Mile Tune-Up | 2023 | Indoor | 12 |
| 1500m | 6:08.09 | 30.3 | The VA Showcase | 2025 | Indoor | 16 |
| 3000m | 13:26.66 | 30.1 | AAU Indoor Nationals | 2022 | Indoor | 12 |
| 3000m | 13:26.20 | 29.4 | Cary Christian Season Opener | 2022 | Cross Country | 10 |
| 1500m | 6:08.98 | 29.2 | 17th Annual Bring the Heat Invitational | 2022 | Outdoor | 14 |
| 5000m | 23:35.20 | 27.9 | Ravenscroft Home Meet #2 | 2025 | Cross Country | 14 |
| 1600m | 6:38.10 | 27.5 | Without Limits Triangle Meet #1 | 2022 | Outdoor | 7 |
| 1600m | 6:38.14 | 27.5 | Greensboro Gladiators Middle & High School Meet #1 | 2022 | Outdoor | 7 |
| 1500m | 6:15.41 | 27 | AAU Indoor Nationals | 2022 | Indoor | 14 |
| 3000m | 13:42.94 | 26.8 | The VA Showcase | 2023 | Indoor | 5 |
| 1600m | 6:40.19 | 26.7 | Cary Academy MS Meet vs STS, WCA, CCS | 2023 | Outdoor | 4 |
| 5000m | 23:52.30 | 26 | Friday Night Lights XC Festival | 2025 | Cross Country | 52 |
| 1500m | 6:18.82 | 25.5 | The VA Showcase | 2023 | Indoor | 16 |
| 1500m | 6:22.92 | 23.7 | The VA Showcase | 2022 | Indoor | 14 |
| 800m | 3:07.87 | 23.1 | The VA Showcase | 2022 | Indoor | 15 |
| 1600m | 6:50.31 | 22.6 | Capital City Championships | 2026 | Outdoor | 11 |
| 800m | 3:01.37 | 22.4 | 17th Annual Bring the Heat Invitational | 2022 | Outdoor | 23 |
| 800m | 3:02.41 | 21.4 | Without Limits Triangle Meet #1 | 2022 | Outdoor | 5 |
| 2 Mile | 15:19.06 | 20.7 | NCRunners Middle School XC Festival | 2022 | Cross Country | 30 |
| 3000m | 14:14.00 | 20.4 | Without Limits XC Camp 3k | 2022 | Cross Country | 24 |
| 800m | 3:04.34 | 19.7 | Cape Fear Relays | 2022 | Outdoor | 7 |
| 5000m | 24:58.91 | 19.2 | WNC Cross Country Carnival | 2026 | Cross Country | 83 |
| 3000m | 15:17.17 | 10.3 | Without Limits Youth Camp 3k - Session 2 | 2021 | Cross Country | 24 |
| 600m | 2:21.80 | 8.8 | Greensboro Gladiators Middle & High School Meet #1 | 2022 | Outdoor | 5 |
| 3000m | 15:32.60 | 8.2 | The Carolina Liberty 5K/3K/2K Kickoff | 2021 | Cross Country | 26 |
