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Sam Knoll
Class of 2027 · Hood River, OR
High school track and field athlete profile
National rank · #5286
OR rank · #126
0 stars ☆☆☆☆☆
Main · 1500m
Secondary · 3000m
Athlete overview
Graduation year
2027
Hometown
Hood River, OR
School / team
Hood River Valley
Primary event
1500m
Secondary event
3000m
Results tracked
74
Star rating
0
TRAX-Score
64.437
Top-End
65.2
Consistency
62.7
Versatility
64.2
Big Meet
67.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
30.17
Outdoor · 2022
Event Score 7.1
400m
PR
55.54
Outdoor · 2026
Event Score 51.6
800m
PR
2:07.39
Outdoor · 2025
Event Score 49.0
1500m
PR
4:13.48
Outdoor · 2025
Event Score 60.3
3000m
PR
9:11.32
Outdoor · 2025
Event Score 57.9
3200m
PR
11:05.48
Outdoor · 2023
Event Score 28.9
5000m
PR
16:01.91
Cross Country · 2025
Event Score 53.5
Performance history
74 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:13.48 | 60.3 | 5A-1 Northwest Oregon Conference Championships | 2025 | Outdoor | 6 |
| 3000m | 9:11.32 | 57.9 | 5A-1 Northwest Oregon Conference Championships | 2025 | Outdoor | 6 |
| 5000m | 16:01.91 | 53.5 | 5A-1 Northwest Oregon Conference Championships | 2025 | Cross Country | 4 |
| 5000m | 16:06.80 | 52.2 | Oregon City XC Invitational | 2025 | Cross Country | 9 |
| 3000m | 9:24.00 | 52.1 | Centennial League Meet | 2025 | Outdoor | 13 |
| 400m | 55.54 | 51.6 | 41st Dean Nice Invitational Sponsored by MEWA | 2026 | Outdoor | 33 |
| 5000m | 16:09.74 | 51.4 | NXR Northwest Regional Championships | 2025 | Cross Country | 120 |
| 5000m | 16:15.05 | 50.1 | OSAA State XC Championships | 2025 | Cross Country | 24 |
| 5000m | 16:16.00 | 49.8 | The Happy Hustle | 2025 | Cross Country | 3 |
| 800m | 2:07.39 | 49 | Centennial vs Hood River Valley | 2025 | Outdoor | 4 |
| 1500m | 4:24.99 | 48.6 | Milwaukie at Hood River | 2025 | Outdoor | 3 |
| 3000m | 9:31.92 | 48.6 | 41st Dean Nice Invitational Sponsored by MEWA | 2026 | Outdoor | 25 |
| 5000m | 16:26.10 | 47.2 | OSAA 5A State Championships | 2024 | Cross Country | 32 |
| 5000m | 16:26.35 | 47.2 | 5A-1 NWOC Conference Championships | 2023 | Cross Country | 7 |
| 5000m | 16:32.68 | 45.6 | NWOC League Meet (Canby, Hood River, Parkrose @ Putnam) | 2025 | Cross Country | 1 |
| 1500m | 4:29.45 | 44.3 | Canby @ Hood River | 2025 | Outdoor | 1 |
| 3000m | 9:42.26 | 44.1 | 5A-1 Northwest Conference Championship | 2024 | Outdoor | 13 |
| 1500m | 4:30.40 | 43.4 | 5A-1 Northwest Conference Championship | 2024 | Outdoor | 13 |
| 5000m | 16:41.91 | 43.3 | 5A-1 Northwest Oregon Conference Championships | 2024 | Cross Country | 12 |
| 1500m | 4:30.88 | 42.9 | Dean Nice Invitational Sponsored by MEWA | 2024 | Outdoor | 16 |
| 800m | 2:10.42 | 42.7 | Dean Nice Invitational Sponsored by MEWA | 2024 | Outdoor | 21 |
| 1500m | 4:31.35 | 42.5 | Wilsonville Invitational | 2024 | Outdoor | 20 |
| 1500m | 4:31.45 | 42.4 | Canby, Putnam @ Hood River Valley HS | 2024 | Outdoor | 5 |
| 3000m | 9:47.08 | 42.1 | Night Meet | 2025 | Cross Country | 54 |
| 5000m | 16:49.74 | 41.4 | The Happy Hustle | 2023 | Cross Country | 6 |
| 1500m | 4:32.81 | 41.2 | Hood River, Centennial @ Wilsonville | 2024 | Outdoor | 7 |
| 3000m | 9:49.28 | 41.2 | 5A-1 NWOC Championships | 2025 | Cross Country | 9 |
| 5000m | 16:51.00 | 41.1 | Nike Portland XC | 2023 | Cross Country | 37 |
| 800m | 2:11.22 | 41 | Parkrose, La Salle @ HRV | 2024 | Outdoor | 3 |
| 800m | 2:11.53 | 40.4 | Hood River @ Putnam | 2025 | Outdoor | 3 |
| 800m | 2:11.57 | 40.3 | Canby @ Hood River | 2025 | Outdoor | 1 |
| 3000m | 9:52.06 | 40.1 | NWOC League Meet (Parkrose, Hood River @Canby) | 2026 | Outdoor | 1 |
| 5000m | 16:55.40 | 40.1 | NWOC Preview | 2023 | Cross Country | 7 |
| 1500m | 4:34.61 | 39.5 | Parkrose, Hood River Valley @ La Salle | 2026 | Outdoor | 2 |
| 800m | 2:12.21 | 39.1 | Centennial, La Salle @ Hood River | 2026 | Outdoor | 4 |
| 800m | 2:12.25 | 39 | Wilsonville Invitational | 2024 | Outdoor | 31 |
| 3000m | 9:55.86 | 38.6 | Sam Barlow Spring Spectacular | 2024 | Outdoor | 17 |
| 5000m | 17:02.60 | 38.4 | NXR Northwest Regional Championships | 2024 | Cross Country | 155 |
| 800m | 2:13.22 | 37.1 | Hood River, Centennial @ Wilsonville | 2024 | Outdoor | 2 |
| 5000m | 17:10.00 | 36.7 | OSAA 5A State Championships | 2023 | Cross Country | 34 |
| 5000m | 17:12.93 | 36 | NWOC XC | 2023 | Cross Country | 8 |
| 5000m | 17:13.90 | 35.8 | The Harrier Classic | 2023 | Cross Country | 44 |
| 800m | 2:14.79 | 34.1 | Hood River & Hillsboro @ Milwaukie | 2024 | Outdoor | 3 |
| 800m | 2:14.94 | 33.8 | Canby, Putnam @ Hood River Valley HS | 2024 | Outdoor | 1 |
| 800m | 2:15.14 | 33.5 | Parkrose, Hood River Valley @ La Salle | 2026 | Outdoor | 2 |
| 5000m | 17:24.54 | 33.4 | NWOC League Meet - Canby, Hood River, Parkrose @ Putnam | 2023 | Cross Country | 5 |
| 5000m | 17:27.00 | 32.9 | NXR Northwest Regional Championships | 2023 | Cross Country | 129 |
| 3000m | 10:12.09 | 32.3 | Centennial vs Hood River Valley | 2025 | Outdoor | 1 |
| 1500m | 4:43.25 | 32.1 | Putnam and Wilsonville @ Hood River | 2026 | Outdoor | 1 |
| 3000m | 10:15.20 | 31.2 | Night Meet | 2023 | Cross Country | 29 |
| 1500m | 4:46.24 | 29.7 | Hood River, Milwaukie @ Hillsboro | 2023 | Outdoor | 2 |
| 3200m | 11:05.48 | 28.9 | Kiwanis Twilight Invitational | 2023 | Outdoor | 9 |
| 5000m | 17:51.50 | 27.7 | Ultimook Race XC Invitational | 2023 | Cross Country | 15 |
| 1500m | 4:49.91 | 26.8 | Hood River Valley HS League Meet | 2023 | Outdoor | 5 |
| 800m | 2:19.85 | 25.2 | Parkrose, Lasalle, Horizon @ HRV | 2023 | Outdoor | 1 |
| 1500m | 4:54.79 | 23.1 | VC Ice Breaker | 2023 | Outdoor | 16 |
| 5000m | 18:16.20 | 22.8 | Nike Portland XC | 2022 | Cross Country | 27 |
| 800m | 2:21.68 | 22.2 | Hood River Valley HS League Meet | 2023 | Outdoor | 4 |
| 5000m | 18:19.50 | 22.2 | 5A-1 NWOC Conference Championships | 2022 | Cross Country | 2 |
| 1500m | 4:59.12 | 20 | NWOC JV Districts | 2023 | Outdoor | 2 |
| 800m | 2:23.55 | 19.3 | Hood River, Milwaukie @ Hillsboro | 2023 | Outdoor | 3 |
| 5000m | 18:54.90 | 15.9 | Champoeg Invitational | 2022 | Cross Country | 19 |
| 5000m | 18:56.20 | 15.6 | NWOC Preview | 2022 | Cross Country | 3 |
| 800m | 2:26.78 | 14.6 | NWOC JV Districts | 2023 | Outdoor | 6 |
| 5000m | 19:19.90 | 11.8 | Meet 2: Centennial, Hood River, Milwaukie, Wilsonville, Parkrose | 2022 | Cross Country | 3 |
| 800m | 2:29.07 | 11.5 | VC Ice Breaker | 2023 | Outdoor | 16 |
| 5000m | 19:42.70 | 8.4 | Ultimook Race | 2022 | Cross Country | 18 |
| 3000m | 11:33.69 | 7.4 | Night Meet | 2022 | Cross Country | 49 |
| 200m | 30.17 | 7.1 | Hood River Valley HS League Meet | 2022 | Outdoor | 3 |
| 400m | 1:08.03 | 5.5 | Hood River Valley HS League Meet | 2022 | Outdoor | 3 |
| 3000m | 12:07.60 | 0.3 | Lewis & Clark College XC Invitational | 2021 | Cross Country | 49 |
| 100m | 15.09 | NA | HS & MS @ Hood River Valley | 2021 | Outdoor | 13 |
| 400m | 56.36 | NA | 5A-1 NWOC Championships | 2025 | Cross Country | 11 |
| 400m | 1:11.94 | -2.7 | HS & MS @ Hood River Valley | 2021 | Outdoor | 3 |
