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Kara Roll
Class of 2027 · Mott, ND
High school track and field athlete profile
National rank · #10194
ND rank · #153
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Mott, ND
School / team
Hettinger HS
Primary event
400m
Secondary event
800m
Results tracked
61
Star rating
0
TRAX-Score
63.173
Top-End
63.8
Consistency
62.6
Versatility
62.8
Big Meet
63.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
60m
PR
9.54
Outdoor · 2023
Event Score 39.5
200m
PR
30.38
Outdoor · 2024
Event Score 47.5
400m
PR
1:06.52
Outdoor · 2023
Event Score 56.7
800m
PR
2:31.55
Outdoor · 2026
Event Score 56.7
3000m
PR
15:16.00
Cross Country · 2025
Event Score 10.5
5000m
PR
23:09.80
Cross Country · 2025
Event Score 30.8
LJ
PR
12-9
Outdoor · 2022
Event Score 44.9
Performance history
61 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:06.52 | 56.7 | South West Region | 2023 | Outdoor | 13 |
| 800m | 2:31.55 | 56.7 | Trinity Booster | 2026 | Outdoor | 2 |
| 400m | 1:06.81 | 55.8 | Trinity Booster Meet | 2025 | Outdoor | 14 |
| 400m | 1:07.11 | 54.9 | Hollinger Classic | 2025 | Outdoor | 6 |
| 400m | 1:07.23 | 54.6 | Bowman County Booster | 2024 | Outdoor | 2 |
| 800m | 2:33.25 | 54.4 | CMC Varsity Meet | 2026 | Outdoor | 3 |
| 400m | 1:07.38 | 54.2 | DHS Hank Pankratz | 2025 | Outdoor | 8 |
| 400m | 1:07.48 | 53.9 | Queen City Classic | 2024 | Outdoor | 25 |
| 400m | 1:07.54 | 53.7 | Trinity Last Chance Meet | 2023 | Outdoor | 6 |
| 400m | 1:07.90 | 52.7 | Trinity Last Chance Meet | 2024 | Outdoor | 11 |
| 400m | 1:07.91 | 52.7 | MAYDAY Dual | 2024 | Outdoor | 4 |
| 800m | 2:34.67 | 52.5 | Hollinger Twilight | 2026 | Outdoor | 3 |
| 400m | 1:08.21 | 51.8 | CMC Track Meet | 2025 | Outdoor | 11 |
| 400m | 1:08.36 | 51.4 | Hollinger Classic | 2023 | Outdoor | 13 |
| 800m | 2:36.38 | 50.3 | Hunter Seifert Memorial Meet-Shiloh | 2026 | Outdoor | 4 |
| 800m | 2:36.44 | 50.2 | Trinity Booster Meet | 2025 | Outdoor | 9 |
| 800m | 2:36.67 | 49.9 | NDHSAA South West Region | 2026 | Outdoor | 5 |
| 800m | 2:36.67 | 49.9 | Trinity Small Meet - Invite Only | 2026 | Outdoor | 4 |
| 800m | 2:37.44 | 48.9 | Beach Ships Ahoy Buccaneer Classic | 2025 | Outdoor | 4 |
| 400m | 1:09.32 | 48.7 | Bowman County Booster | 2025 | Outdoor | 17 |
| 400m | 1:09.59 | 48 | Dacotah Bank Relays | 2025 | Outdoor | 4 |
| 800m | 2:38.50 | 47.6 | Hollinger Classic | 2025 | Outdoor | 6 |
| 200m | 30.38 | 47.5 | Bowman County Booster | 2024 | Outdoor | 7 |
| 200m | 30.42 | 47.2 | Trinity Last Chance Meet | 2023 | Outdoor | 21 |
| 400m | 1:09.90 | 47.1 | CNDC Indoor | 2024 | Indoor | 11 |
| 800m | 2:38.88 | 47.1 | Trinity Last Chance Meet | 2025 | Outdoor | 5 |
| 200m | 30.46 | 46.9 | Dacotah Bank Relays | 2025 | Outdoor | 10 |
| 800m | 2:39.98 | 45.8 | Bowman County Booster | 2026 | Outdoor | 5 |
| LJ | 12-9 | 44.9 | Trinity Last Chance Meet | 2022 | Outdoor | 28 |
| LJ | 12-7 | 43.9 | Trinity Small Meet - Invite Only | 2026 | Outdoor | 39 |
| 400m | 1:11.79 | 42.1 | Bowman County Invite | 2025 | Outdoor | 8 |
| 200m | 31.36 | 41.1 | Hollinger Classic | 2023 | Outdoor | 29 |
| 800m | 2:43.77 | 41.1 | Trinity Last Chance Meet | 2024 | Outdoor | 11 |
| 400m | 1:12.60 | 40 | Bowman County Booster | 2023 | Outdoor | 27 |
| 400m | 1:12.62 | 40 | Trinity Last Chance Meet | 2022 | Outdoor | 10 |
| 60m | 9.54 | 39.5 | ASB Rescue Invite | 2023 | Outdoor | 28 |
| 800m | 2:47.17 | 37.2 | CMC Track Meet | 2025 | Outdoor | 3 |
| 800m | 2:48.79 | 35.4 | Bowman County Booster | 2025 | Outdoor | 15 |
| 400m | 1:14.52 | 35.3 | Bowman County Invite | 2023 | Outdoor | 43 |
| 800m | 2:48.96 | 35.2 | MAYDAY Dual | 2024 | Outdoor | 9 |
| 200m | 32.61 | 33.4 | Bowman County Invite | 2023 | Outdoor | 51 |
| 400m | 1:15.69 | 32.5 | ASB Rescue Invite | 2023 | Outdoor | 18 |
| 5000m | 23:09.80 | 30.8 | Bowman County Invite | 2025 | Cross Country | 27 |
| 400m | 1:16.82 | 29.9 | South West Region | 2022 | Outdoor | 17 |
| 800m | 3:00.47 | 29.9 | CNDC Indoor | 2024 | Indoor | 12 |
| 800m | 2:58.06 | 25.6 | Dacotah Bank Relays | 2025 | Outdoor | 1 |
| 5000m | 23:57.31 | 25.5 | 31st Annual Rugby Booster Club Invitational | 2025 | Cross Country | 76 |
| 5000m | 24:00.80 | 25.1 | ND XC State Meet | 2025 | Cross Country | 133 |
| LJ | 9-6 | 24.4 | Trinity Junior High Meet | 2021 | Outdoor | 24 |
| 5000m | 24:18.41 | 23.3 | Beulah Hazen Invite | 2025 | Cross Country | 34 |
| 5000m | 25:06.47 | 18.5 | Class B West Region Championships | 2025 | Cross Country | 58 |
| 3000m | 15:16.00 | 10.5 | Killdeer Early Bird | 2025 | Cross Country | 37 |
| 800m | 3:23.46 | 4.9 | Trinity Junior High Meet | 2021 | Outdoor | 9 |
| 100m | 14.65 | NA | South West Region | 2024 | Outdoor | 20 |
| 100m | 14.34 | NA | MAYDAY Dual | 2024 | Outdoor | 5 |
| 100m | 14.58 | NA | South West Region | 2023 | Outdoor | 22 |
| 100m | 14.53 | NA | Trinity Last Chance Meet | 2023 | Outdoor | 16 |
| 100m | 15.12 | NA | Bowman County Invite | 2023 | Outdoor | 65 |
| 100m | 15.23 | NA | Trinity Last Chance Meet | 2022 | Outdoor | 18 |
| 100m | 15.44 | NA | Beach Booster Meet | 2022 | Outdoor | 20 |
| 100m | 16.97 | NA | Trinity Junior High Meet | 2021 | Outdoor | 19 |
