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Connor Ellos
Class of 2027 · Rockford, MN
High school track and field athlete profile
National rank · #5480
MN rank · #138
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Rockford, MN
School / team
Rockford High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
118
Star rating
0
TRAX-Score
63.969
Top-End
64.0
Consistency
62.9
Versatility
63.9
Big Meet
67.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:04.60
Indoor · 2024
Event Score 15.1
800m
PR
2:04.94
Outdoor · 2026
Event Score 54.5
1600m
PR
4:34.35
Outdoor · 2026
Event Score 57.8
Mile
PR
5:13.96
Indoor · 2024
Event Score 27.7
3000m
PR
10:16.80
Indoor · 2024
Event Score 31.5
3200m
PR
9:50.09
Outdoor · 2026
Event Score 58.1
5000m
PR
16:05.70
Cross Country · 2025
Event Score 52.5
HJ
PR
4-10
Outdoor · 2023
Event Score 36.0
LJ
PR
12-2
Outdoor · 2021
Event Score 14.0
TJ
PR
27-7
Outdoor · 2022
Event Score 18.3
Performance history
118 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:50.09 | 58.1 | MSHSL Section 6AA Championships | 2026 | Outdoor | 5 |
| 1600m | 4:34.35 | 57.8 | Class AA State True Team | 2026 | Outdoor | 14 |
| 3200m | 9:55.86 | 55.5 | Minnesota Open HS Spring Invitational | 2026 | Outdoor | 9 |
| 1600m | 4:37.14 | 55.1 | WCC Pent-Annandale | 2026 | Outdoor | 4 |
| 3200m | 9:57.39 | 54.9 | MSHSL Section 6AA Championships | 2025 | Outdoor | 7 |
| 3200m | 9:57.79 | 54.7 | Class AA State True Team | 2026 | Outdoor | 6 |
| 800m | 2:04.94 | 54.5 | Rockford Last Chance Meet | 2026 | Outdoor | 4 |
| 1600m | 4:39.07 | 53.3 | 6AA Section True Team | 2026 | Outdoor | 12 |
| 1600m | 4:39.48 | 52.9 | WCC Pent-Rockford | 2026 | Outdoor | 3 |
| 3200m | 10:02.15 | 52.9 | Class AA State True Team Meet | 2025 | Outdoor | 5 |
| 3200m | 10:02.37 | 52.8 | Section 6AA True Team | 2025 | Outdoor | 4 |
| 5000m | 16:05.70 | 52.5 | Wright County Conference Championship | 2025 | Cross Country | 6 |
| 1600m | 4:40.13 | 52.3 | WCC West Championship | 2026 | Outdoor | 4 |
| 3200m | 10:05.31 | 51.5 | Minnesota HS Invitational | 2025 | Outdoor | 7 |
| 1600m | 4:41.30 | 51.2 | MSHSL Section 6AA Championships | 2025 | Outdoor | 9 |
| 3200m | 10:06.17 | 51.2 | WCC Pent @ NYA | 2025 | Outdoor | 2 |
| 1600m | 4:41.86 | 50.6 | Rockford Last Chance Meet | 2025 | Outdoor | 2 |
| 3200m | 10:10.69 | 49.3 | 6AA Section True Team | 2026 | Outdoor | 5 |
| 3200m | 10:12.31 | 48.6 | Spartan Invitational | 2026 | Outdoor | 2 |
| 3200m | 10:14.90 | 47.6 | WCC Pent @ HLWW | 2025 | Outdoor | 1 |
| 800m | 2:08.10 | 47.5 | Wayzata Distance Classic | 2025 | Outdoor | 9 |
| 5000m | 16:26.70 | 47.1 | Tiger Invitational | 2025 | Cross Country | 9 |
| 5000m | 16:29.00 | 46.5 | Lions CC Meet | 2025 | Cross Country | 8 |
| 1600m | 4:46.54 | 46.4 | WCC Pent @ Rockford | 2025 | Outdoor | 3 |
| 800m | 2:09.03 | 45.5 | WCC Pent-DC | 2026 | Outdoor | 3 |
| 1600m | 4:47.60 | 45.4 | Wayzata Last Chance Meet | 2026 | Outdoor | 15 |
| 5000m | 16:35.20 | 45 | Litchfield Invite | 2024 | Cross Country | 18 |
| 5000m | 16:35.20 | 45 | Litchfield Invite | 2024 | Cross Country | 18 |
| 5000m | 16:35.60 | 44.9 | Rocket Run | 2025 | Cross Country | 11 |
| 5000m | 16:38.90 | 44.1 | Litchfield Invitational | 2025 | Cross Country | 11 |
| 800m | 2:10.16 | 43.2 | Rockford Last Chance Meet | 2025 | Outdoor | 8 |
| 1600m | 4:51.32 | 42.2 | WCC West Championship | 2025 | Outdoor | 6 |
| 5000m | 16:47.00 | 42.1 | Brave Like Gabe Invitational | 2026 | Cross Country | 12 |
| 5000m | 16:47.10 | 42.1 | Becker Invitational | 2025 | Cross Country | 5 |
| 5000m | 16:47.20 | 42 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 19 |
| 5000m | 16:49.20 | 41.6 | Tiger Invitational | 2024 | Cross Country | 13 |
| 5000m | 16:54.10 | 40.4 | Maple Lake Invitational | 2025 | Cross Country | 3 |
| 5000m | 16:55.00 | 40.2 | MSHSL Section 6AA Championships | 2025 | Cross Country | 11 |
| 5000m | 16:54.80 | 40.2 | MSHSL State Cross Country Championships | 2024 | Cross Country | 69 |
| 5000m | 16:54.80 | 40.2 | Lions CC Meet | 2024 | Cross Country | 10 |
| 5000m | 16:56.90 | 39.7 | MSHSL Section 6AA Championships | 2024 | Cross Country | 10 |
| 3200m | 10:35.86 | 39.4 | Minnesota Open HS Invitational | 2024 | Outdoor | 12 |
| 5000m | 17:00.20 | 39 | Wright County West Conference Championships | 2024 | Cross Country | 7 |
| 3200m | 10:37.92 | 38.6 | MSHSL Section 6AA Championships | 2024 | Outdoor | 12 |
| 1600m | 4:55.76 | 38.4 | MSHSL Section 6AA Championships | 2024 | Outdoor | 16 |
| 5000m | 17:03.40 | 38.2 | Rocket Run | 2024 | Cross Country | 10 |
| 3200m | 10:41.90 | 37.2 | Class AA True Team State Championships | 2024 | Outdoor | 16 |
| 800m | 2:13.20 | 37.1 | WCC West Championship | 2025 | Outdoor | 7 |
| 800m | 2:13.43 | 36.7 | WCC Pent @ Rockford | 2025 | Outdoor | 5 |
| 1600m | 4:58.29 | 36.3 | Delano Invitational | 2024 | Outdoor | 7 |
| HJ | 4-10 | 36 | Rockford Junior High Meet | 2023 | Outdoor | 7 |
| 3200m | 10:45.26 | 35.9 | WCC West Conference Championship | 2024 | Outdoor | 6 |
| 3200m | 10:45.82 | 35.7 | Section 6AA True Team | 2024 | Outdoor | 9 |
| 5000m | 17:14.80 | 35.6 | Little Crow Invitational | 2025 | Cross Country | 7 |
| 800m | 2:14.13 | 35.4 | WCC Pent-Annandale | 2026 | Outdoor | 3 |
| 5000m | 17:16.30 | 35.3 | Osseo Invitational | 2024 | Cross Country | 13 |
| 5000m | 17:17.60 | 35 | NXR Heartland Regional Championships | 2025 | Cross Country | 27 |
| 3200m | 10:50.34 | 34.1 | WCC Tri-Rockford | 2024 | Outdoor | 7 |
| 5000m | 17:24.00 | 33.6 | Little Crow Invitational | 2024 | Cross Country | 12 |
| 1600m | 5:02.08 | 33.3 | WCC Tri-Rockford | 2024 | Outdoor | 3 |
| 5000m | 17:27.00 | 32.9 | NXR Heartland Regional Championships | 2023 | Cross Country | 169 |
| 5000m | 17:30.50 | 32.1 | Litchfield Invite | 2023 | Cross Country | 21 |
| HJ | 4-8 | 31.8 | Rocket Middle School Invite | 2023 | Outdoor | 2 |
| 3000m | 10:16.80 | 31.5 | USATF Minnesota All-Comers #2 | 2024 | Indoor | 4 |
| 5000m | 17:34.10 | 31.4 | Maple Lake Invitational | 2024 | Cross Country | 4 |
| 5000m | 17:36.52 | 30.9 | Norwood-Young America Lions Invitational | 2023 | Cross Country | 32 |
| 1600m | 5:06.55 | 29.9 | Kasson-Mantorville Jr. High Elite Meet | 2023 | Outdoor | 12 |
| 3200m | 11:05.47 | 28.9 | WCC West Conference Championships | 2023 | Outdoor | 7 |
| 5000m | 17:47.70 | 28.5 | Rockford Rocket Run | 2023 | Cross Country | 33 |
| 3200m | 11:07.94 | 28.1 | Section 6AA True Team Meet | 2023 | Outdoor | 9 |
| Mile | 5:13.96 | 27.7 | USATF Minnesota All-Comers #4 | 2024 | Indoor | 17 |
| 1600m | 5:09.61 | 27.6 | MSHSL Section 6AA Championship | 2023 | Outdoor | 19 |
| 5000m | 17:53.70 | 27.3 | Princeton Tiger Invitational | 2023 | Cross Country | 50 |
| 3200m | 11:10.80 | 27.2 | MSHSL Section 6AA Championship | 2023 | Outdoor | 16 |
| 5000m | 17:55.80 | 26.8 | Watertown-Mayer Invitational (postponed from 10/11) | 2022 | Cross Country | 11 |
| 5000m | 17:56.50 | 26.7 | MSHSL Section 6AA XC Championships | 2023 | Cross Country | 23 |
| 3200m | 11:13.52 | 26.3 | WCC Quad (Rockford) | 2023 | Outdoor | 10 |
| 800m | 2:19.33 | 26 | WCC Tri-GSL | 2024 | Outdoor | 5 |
| Mile | 5:16.56 | 25.8 | USATF Minnesota All Comers Meet #7 | 2024 | Indoor | 12 |
| 3200m | 11:15.56 | 25.6 | Delano Invitational | 2023 | Outdoor | 8 |
| 800m | 2:19.99 | 24.9 | WCC Tri-Rockford | 2024 | Outdoor | 5 |
| 1600m | 5:14.36 | 24.2 | Delano Invitational | 2023 | Outdoor | 12 |
| 1600m | 5:14.43 | 24.2 | WCC Quad (Rockford) | 2023 | Outdoor | 7 |
| 5000m | 18:09.30 | 24.2 | MSHSL Section 6AA XC Championships | 2022 | Cross Country | 45 |
| HJ | 4-4 | 23.5 | Rockford Middle School Meet #1 | 2023 | Outdoor | 7 |
| 3200m | 11:23.18 | 23.3 | MSHSL Section 6AA Championship | 2022 | Outdoor | 21 |
| HJ | 4-3 | 21.8 | Rockford Last Chance Meet | 2023 | Outdoor | 33 |
| HJ | 4-3 | 21.8 | WCC JH West Conference Championships | 2023 | Outdoor | 12 |
| 5000m | 18:24.02 | 21.4 | Osseo Invitational | 2023 | Cross Country | 58 |
| 1600m | 5:18.81 | 21.2 | WCC JH West Conference Championships | 2023 | Outdoor | 1 |
| 5000m | 18:25.00 | 21.2 | Wright County Conference West Championships | 2023 | Cross Country | 12 |
| 3200m | 11:30.76 | 21 | MSHSCA State True Team Championships | 2022 | Outdoor | 24 |
| 5000m | 18:26.70 | 20.9 | Wright County Conference West Championships | 2022 | Cross Country | 19 |
| 3200m | 11:32.06 | 20.6 | Delano Invitational | 2022 | Outdoor | 11 |
| 3200m | 11:32.74 | 20.4 | Wright County Conference - West Championships | 2022 | Outdoor | 7 |
| 5000m | 18:36.70 | 19 | Litchfield Invite | 2022 | Cross Country | 63 |
| TJ | 27-7 | 18.3 | Wright County Conference - West JH Championships | 2022 | Outdoor | 12 |
| 5000m | 18:42.20 | 18.1 | Section 8AAA Preview @ Buffalo | 2023 | Cross Country | 43 |
| 1600m | 5:23.72 | 18 | Rockford Last Chance Meet | 2022 | Outdoor | 15 |
| 5000m | 18:44.41 | 17.7 | Norwood-Young America Lions Invitational | 2022 | Cross Country | 44 |
| 3200m | 11:45.31 | 16.8 | Rockford Quad | 2022 | Outdoor | 3 |
| 800m | 2:27.23 | 16.7 | USATF Minnesota All-Comers #4 | 2024 | Indoor | 8 |
| 1600m | 5:26.09 | 16.5 | WCC Tri (Rockford) | 2023 | Outdoor | 2 |
| 800m | 2:27.44 | 16.4 | USATF Minnesota All Comers Meet #7 | 2024 | Indoor | 10 |
| 400m | 1:04.60 | 15.1 | USATF Minnesota All-Comers #1 | 2024 | Indoor | 16 |
| 5000m | 19:01.00 | 14.8 | Dassel-Cokato Invitational | 2022 | Cross Country | 40 |
| LJ | 12-2 | 14 | JH Wright County Quad - Rockford | 2021 | Outdoor | 8 |
| 800m | 2:27.42 | 13.7 | WCC JH West Conference Championships | 2023 | Outdoor | 2 |
| 1600m | 5:32.20 | 12.9 | Wright County Conference - West JH Championships | 2022 | Outdoor | 2 |
| 3000m | 11:13.20 | 12.7 | Delano Invitational | 2022 | Cross Country | 3 |
| LJ | 11-7 | 10.3 | Rockford JH Tri | 2021 | Outdoor | 14 |
| 1600m | 5:37.91 | 9.8 | JH Wright County Quad - Rockford | 2021 | Outdoor | 2 |
| 3200m | 12:15.38 | 9.1 | Annandale Quad | 2022 | Outdoor | 3 |
| 1600m | 5:40.79 | 8.3 | Rockford JH Tri | 2021 | Outdoor | 3 |
| 5000m | 20:00.80 | 5.9 | Rockford Rocket Run | 2022 | Cross Country | 45 |
| 5000m | 20:04.00 | 5.5 | St. Olaf High School Showcase | 2022 | Cross Country | 275 |
| 800m | 2:39.01 | 0.5 | Wright County Conference - West JH Championships | 2022 | Outdoor | 5 |
| 800m | 2:41.29 | -1.5 | Rockford JH Tri | 2021 | Outdoor | 3 |
