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Ahmed Al-Kawaz
Class of 2027 · Glastonbury, CT
High school track and field athlete profile
National rank · #6812
CT rank · #127
0 stars ☆☆☆☆☆
Main · 55m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Glastonbury, CT
School / team
Glastonbury High School
Primary event
55m
Secondary event
Mile
Results tracked
71
Star rating
0
TRAX-Score
60.917
Top-End
61.9
Consistency
59.3
Versatility
61.1
Big Meet
61.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
55m
PR
7.10
Indoor · 2023
Event Score 56.3
200m
PR
27.48
Outdoor · 2021
Event Score 26.5
300m
PR
45.34
Indoor · 2023
Event Score 18.9
800m
PR
2:07.68
Outdoor · 2024
Event Score 48.4
1000m
PR
2:47.57
Indoor · 2026
Event Score 49.7
1600m
PR
4:41.19
Indoor · 2026
Event Score 54.4
Mile
PR
4:43.59
Indoor · 2026
Event Score 53.7
2 Mile
PR
14:37.30
Cross Country · 2025
Event Score -9.5
5000m
PR
17:08.14
Cross Country · 2025
Event Score 37.1
LJ
PR
15-4
Indoor · 2023
Event Score 33.4
S
PR
32-6.5
Outdoor · 2023
Event Score 42.4
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 55m | 7.10 | 56.3 | Glastonbury Invitational #2 | 2023 | Indoor | 3 |
| 1600m | 4:41.19 | 54.4 | CCC Indoor Track & Field Championships | 2026 | Indoor | 10 |
| Mile | 4:43.59 | 53.7 | Yale Track Classic | 2026 | Indoor | 36 |
| 1600m | 4:44.42 | 51.3 | CCC Indoor Track & Field Championships | 2025 | Indoor | 13 |
| 1000m | 2:47.57 | 49.7 | Hillhouse Holiday Meet | 2026 | Indoor | 7 |
| 1600m | 4:46.03 | 49.7 | Hillhouse Varsity Showcase | 2025 | Indoor | 9 |
| Mile | 4:47.99 | 49.5 | The Beantown Winter Classic | 2026 | Indoor | 50 |
| 800m | 2:07.68 | 48.4 | NWC, Glastonbury at Southington | 2024 | Outdoor | 4 |
| 1000m | 2:49.14 | 47.2 | SCC Coaches Invitational | 2025 | Indoor | 17 |
| 55m | 7.34 | 45.8 | Glastonbury Invitational #1 | 2023 | Indoor | 2 |
| 1600m | 4:50.56 | 42.8 | 8th Froshmore Invitational | 2024 | Outdoor | 5 |
| 800m | 2:10.48 | 42.5 | Middletown Frosh & Soph Invite | 2024 | Outdoor | 2 |
| S | 32-6.5 | 42.4 | Simsbury Duals #1 | 2023 | Outdoor | 1 |
| Mile | 4:52.96 | 42.3 | 6th CT Distance Festival | 2024 | Outdoor | 32 |
| Mile | 4:53.57 | 41.8 | 7th CT Distance Festival | 2025 | Outdoor | 20 |
| 800m | 2:11.13 | 41.2 | East Hartford vs East Catholic vs Glastonbury | 2025 | Outdoor | 5 |
| 1600m | 4:52.62 | 41.1 | Middletown Varsity T&F Invitational | 2025 | Outdoor | 26 |
| 800m | 2:11.41 | 40.7 | CCC Outdoor TF Championships | 2024 | Outdoor | 37 |
| 1600m | 4:53.04 | 40.7 | Lady Hawks Invitational | 2024 | Outdoor | 13 |
| 1600m | 4:53.33 | 40.5 | The Greater Manchester Track and Field Classic | 2024 | Outdoor | 3 |
| S | 31-4 | 40.2 | Hall vs Glastonbury | 2023 | Outdoor | 7 |
| S | 31-3 | 40.1 | Southington, NWC at Glastonbury | 2023 | Outdoor | 16 |
| 1600m | 4:57.60 | 39.3 | 23rd Hillhouse Invitational | 2025 | Indoor | 30 |
| 800m | 2:12.25 | 39 | Farmington @ Glastonbury | 2024 | Outdoor | 5 |
| 800m | 2:12.67 | 38.2 | Simsbury Dual #2 | 2024 | Outdoor | 3 |
| 800m | 2:13.00 | 37.5 | 93rd Greater Hartford Invitational | 2025 | Outdoor | 50 |
| 5000m | 17:08.14 | 37.1 | 13th Winding Trails XC Invitational | 2025 | Cross Country | 19 |
| S | 29-4 | 36.6 | Farmington v. Glastonbury | 2023 | Outdoor | 4 |
| 800m | 2:13.64 | 36.3 | Hall @ Glastonbury | 2024 | Outdoor | 7 |
| 800m | 2:14.35 | 34.9 | Glastonbury at Avon | 2024 | Outdoor | 3 |
| S | 28-4 | 34.8 | Conard Duals #2 | 2023 | Outdoor | 4 |
| 5000m | 17:20.79 | 34.3 | CIAC Division Championship | 2025 | Cross Country | 23 |
| 1600m | 5:01.66 | 33.6 | Hall Spring Break Jamboree | 2024 | Outdoor | 18 |
| LJ | 15-4 | 33.4 | Glastonbury Invitational #1 | 2023 | Indoor | 8 |
| 1600m | 5:03.30 | 32.4 | Simsbury & NW Catholic @ Glastonbury | 2024 | Outdoor | 4 |
| 5000m | 17:31.94 | 31.8 | CCC XC Championships | 2025 | Cross Country | 19 |
| 1600m | 5:04.11 | 31.7 | Tammy Schondelmayer Invitational | 2024 | Outdoor | 13 |
| 5000m | 17:35.82 | 31 | CIAC State Open Championships | 2025 | Cross Country | 105 |
| 800m | 2:16.60 | 30.8 | 8th Froshmore Invitational | 2024 | Outdoor | 16 |
| 800m | 2:17.63 | 29 | Simsbury & NW Catholic @ Glastonbury | 2024 | Outdoor | 3 |
| 5000m | 17:53.00 | 27.4 | East Catholic, Glastonbury @ Windsor | 2025 | Cross Country | 3 |
| 200m | 27.48 | 26.5 | 5th CT Froshmore Championships | 2021 | Outdoor | 23 |
| 200m | 27.73 | 24.4 | Hall vs Glastonbury | 2021 | Outdoor | 16 |
| 5000m | 18:18.61 | 22.4 | 35th Wilton XC Invitational | 2024 | Cross Country | 70 |
| 300m | 45.34 | 18.9 | Glastonbury Invitational #1 | 2023 | Indoor | 6 |
| 5000m | 18:46.00 | 17.4 | Glastonbury, Hall @ Farmington | 2024 | Cross Country | 18 |
| 5000m | 18:46.40 | 17.3 | Enfield, Glastonbury, Tolland @ Manchester | 2025 | Cross Country | 6 |
| 5000m | 18:53.00 | 16.2 | 43rd Stratton Brook XC Invitational | 2024 | Cross Country | 2 |
| 5000m | 18:59.00 | 15.2 | 41st Wickham Park Invite | 2024 | Cross Country | 5 |
| 1000m | 3:15.90 | 12.1 | Glastonbury Invitational #5 | 2024 | Indoor | 2 |
| 5000m | 19:23.70 | 11.2 | CCC XC Championships | 2024 | Cross Country | 15 |
| 5000m | 19:50.30 | 7.3 | Manchester Invitational | 2024 | Cross Country | 194 |
| 1000m | 3:21.40 | 7 | Glastonbury Invitational #4 | 2024 | Indoor | 3 |
| 1600m | 5:51.10 | 4.1 | Glastonbury Invitational | 2024 | Indoor | 9 |
| 100m | 14.76 | NA | Farmington @ Glastonbury | 2024 | Outdoor | 31 |
| 100m | 13.03 | NA | 6th CT Froshmore Championships | 2022 | Outdoor | 58 |
| 100m | 12.84 | NA | Southington at Glastonbury | 2022 | Outdoor | 3 |
| 100m | 13.38 | NA | 5th CT Froshmore Championships | 2021 | Outdoor | 30 |
| 100m | 13.46 | NA | Hall vs Glastonbury | 2021 | Outdoor | 17 |
| D | 90-11 | NA | Southington, NWC at Glastonbury | 2023 | Outdoor | 6 |
| D | 80-6 | NA | Conard Duals #2 | 2023 | Outdoor | 1 |
| D | 82-2 | NA | Farmington v. Glastonbury | 2023 | Outdoor | 1 |
| D | 79-9 | NA | Hall vs Glastonbury | 2023 | Outdoor | 8 |
| D | 78-5 | NA | Simsbury Duals #1 | 2023 | Outdoor | 8 |
| D | 82-9 | NA | Hall Spring Break Jamboree | 2023 | Outdoor | 16 |
| D | 82-1 | NA | Lady Hawks Invitational | 2023 | Outdoor | 24 |
| D | 93-2 | NA | Tammy Schondelmayer Invitational | 2023 | Outdoor | 21 |
| D | 84-6 | NA | Glastonbury vs. Avon | 2023 | Outdoor | 3 |
| J | 51-6 | NA | Glastonbury vs. Avon | 2023 | Outdoor | 19 |
| 1000m | 3:32.30 | -1.3 | Glastonbury Invitational #3 | 2024 | Indoor | 6 |
| 2 Mile | 14:37.30 | -9.5 | CCC Freshman XC Championships | 2025 | Cross Country | 77 |
