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Rosa Ainslie
Class of 2027 · Martin, SD
High school track and field athlete profile
National rank · #14274
SD rank · #281
0 stars ☆☆☆☆☆
Main · 400m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Martin, SD
School / team
Bennett County High School
Primary event
400m
Secondary event
Mile
Results tracked
67
Star rating
0
TRAX-Score
55.697
Top-End
56.7
Consistency
54.3
Versatility
56.5
Big Meet
54.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:10.13
Outdoor · 2021
Event Score 46.5
800m
PR
2:48.52
Outdoor · 2021
Event Score 35.7
1600m
PR
6:00.61
Outdoor · 2021
Event Score 45.0
Mile
PR
6:44.99
Outdoor · 2024
Event Score 25.7
3200m
PR
14:19.53
Outdoor · 2023
Event Score 30.2
5000m
PR
22:07.55
Cross Country · 2021
Event Score 38.2
Performance history
67 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:10.13 | 46.5 | Western Great Plains Conference Track and Field Meet | 2021 | Outdoor | 4 |
| 1600m | 6:00.61 | 45 | Western Great Plains Conference Track and Field Meet | 2021 | Outdoor | 1 |
| 400m | 1:11.90 | 41.8 | Lyman Cecil Johnson Invitational | 2026 | Outdoor | 6 |
| 5000m | 22:07.55 | 38.2 | SDHSAA Region 5A Cross Country Meet | 2021 | Cross Country | 25 |
| 5000m | 22:07.55 | 38.2 | SDHSAA Region 5A Cross Country Meet | 2021 | Cross Country | 25 |
| 5000m | 22:15.32 | 37.2 | Lyman Raider Nation Invitational Cross Country Meet | 2021 | Cross Country | 13 |
| 1600m | 6:16.68 | 37.1 | SDHSAA Region 7A Track & Field Meet | 2023 | Outdoor | 2 |
| 800m | 2:48.52 | 35.7 | Western Great Plains Conference Track and Field Meet | 2021 | Outdoor | 1 |
| 1600m | 6:25.16 | 33.2 | SDHSAA Region 7A Track & Field Meet | 2022 | Outdoor | 1 |
| 5000m | 22:56.18 | 32.3 | Wall Invitational Cross Country Meet | 2025 | Cross Country | 9 |
| 5000m | 22:59.00 | 32 | Philip Invitational Cross Country Meet | 2021 | Cross Country | 6 |
| 800m | 2:52.82 | 31 | 2022 Eagle Qualifier | 2022 | Outdoor | 8 |
| 3200m | 14:19.53 | 30.2 | SDHSAA Region 7A Track & Field Meet | 2023 | Outdoor | 1 |
| 800m | 2:53.64 | 30.1 | Bennett County Invitational HS Track and Field Meet | 2024 | Outdoor | 4 |
| 1600m | 6:32.03 | 30.1 | 2022 Eagle Qualifier | 2022 | Outdoor | 2 |
| 800m | 2:53.92 | 29.8 | Western Great Plains Conference Track and Field Championships | 2024 | Outdoor | 7 |
| 3200m | 14:21.35 | 29.8 | SDHSAA Region 7A Track & Field Meet | 2022 | Outdoor | 2 |
| 1600m | 6:34.42 | 29.1 | Western Great Plains Conference Track and Field Championships | 2024 | Outdoor | 2 |
| 800m | 2:55.69 | 28 | Bill Pistulka Invite | 2026 | Outdoor | 10 |
| 1600m | 6:37.84 | 27.6 | Cecil Johnson Invitational | 2025 | Outdoor | 7 |
| 400m | 1:17.97 | 27.3 | CSC HS Invitational | 2024 | Outdoor | 11 |
| 1600m | 6:38.60 | 27.3 | Rapid City's Track-O-Rama | 2024 | Outdoor | 25 |
| 1600m | 6:41.14 | 26.3 | HARRY WELLER Invitational | 2024 | Outdoor | 4 |
| 1600m | 6:41.94 | 25.9 | Bennett County Invitational HS Track and Field Meet | 2024 | Outdoor | 9 |
| Mile | 6:44.99 | 25.7 | DWU High School Open | 2024 | Outdoor | 21 |
| 5000m | 23:58.71 | 25.3 | SDHSAA Class B State Cross Country Meet | 2025 | Cross Country | 99 |
| 800m | 2:58.43 | 25.2 | Track-O-Rama | 2026 | Outdoor | 29 |
| 1600m | 6:47.23 | 23.8 | Wall EAGLE QUALIFIER/WGPC Track and Field Meet | 2025 | Outdoor | 5 |
| 5000m | 24:14.44 | 23.7 | Newell Invitational/Little Moreau Conference Cross Country Meet | 2022 | Cross Country | 14 |
| 5000m | 24:19.65 | 23.1 | SDHSAA Region 5B Cross County Meet | 2025 | Cross Country | 20 |
| 800m | 3:00.97 | 22.8 | Lyman Cecil Johnson Invitational | 2026 | Outdoor | 12 |
| 5000m | 24:25.77 | 22.5 | Western Great Plains Conference Cross Country Meet | 2022 | Cross Country | 10 |
| 5000m | 24:28.09 | 22.3 | Philip Invitational Cross Country Meet | 2022 | Cross Country | 16 |
| 800m | 3:01.70 | 22.1 | DWU High School Open | 2024 | Outdoor | 39 |
| 800m | 3:02.05 | 21.8 | Wall Invitational Track and Field Meet | 2026 | Outdoor | 7 |
| 800m | 3:02.03 | 21.8 | HARRY WELLER Invitational | 2024 | Outdoor | 9 |
| 5000m | 24:37.19 | 21.3 | Todd County Invite | 2022 | Cross Country | 2 |
| 5000m | 24:51.00 | 20 | Jones County Invite | 2022 | Cross Country | 7 |
| 800m | 3:04.76 | 19.3 | Western Great Plains Conference Track Meet | 2026 | Outdoor | 9 |
| 1600m | 6:59.90 | 18.9 | Capital City Qualifier | 2024 | Outdoor | 12 |
| 3200m | 15:26.46 | 18.6 | Queen City Classic | 2025 | Outdoor | 13 |
| 5000m | 25:07.00 | 18.4 | Jones County Invite sponsored by Harry Weller | 2023 | Cross Country | 6 |
| 5000m | 25:06.68 | 18.4 | Bennett County Cross Country Invitational | 2022 | Cross Country | 7 |
| 5000m | 25:08.15 | 18.3 | Western Great Plains Conference Cross Country Meet | 2023 | Cross Country | 6 |
| 5000m | 25:14.40 | 17.7 | SDHSAA Region 5A Cross Country Meet | 2023 | Cross Country | 34 |
| 1600m | 7:05.74 | 16.8 | Black Hills Track Classic | 2025 | Outdoor | 30 |
| 1600m | 7:06.87 | 16.4 | CSC HS Invitational | 2024 | Outdoor | 9 |
| 1600m | 7:09.92 | 15.3 | Eagle Qualifier Track and Field Meet | 2026 | Outdoor | 7 |
| 5000m | 25:47.30 | 14.7 | SDHSAA Region 5B Cross Country Meet | 2024 | Cross Country | 17 |
| 5000m | 25:49.23 | 14.5 | Wall Invitational Cross Country Meet | 2024 | Cross Country | 10 |
| 5000m | 25:52.70 | 14.2 | Wall Invitational Cross Country Meet | 2023 | Cross Country | 10 |
| 5000m | 25:57.50 | 13.8 | Philip Invitational Cross Country Run | 2023 | Cross Country | 13 |
| 5000m | 26:01.29 | 13.4 | Philip Invitational/WGPC Cross Country Meet | 2025 | Cross Country | 19 |
| 5000m | 26:10.12 | 12.7 | Philip Invitational Cross Country Run | 2024 | Cross Country | 16 |
| 5000m | 26:16.56 | 12.1 | SDHSAA Region 5A Cross Country Meet | 2022 | Cross Country | 40 |
| 5000m | 26:17.94 | 12 | Jones County Invitational | 2025 | Cross Country | 8 |
| 5000m | 26:18.09 | 12 | Western Great Plains Conference Meet | 2024 | Cross Country | 6 |
| 5000m | 26:25.67 | 11.4 | SDHSAA Class B State Cross Country Meet | 2024 | Cross Country | 105 |
| 5000m | 27:18.88 | 7.2 | Miller Invitational Cross Country Meet | 2024 | Cross Country | 48 |
| 5000m | 27:45.09 | 5.3 | Mahpiya Luta Owayawa Invitational | 2025 | Cross Country | 5 |
| 5000m | 28:11.21 | 3.5 | Bennett County Invitational Cross Country Meet | 2025 | Cross Country | 9 |
| 5000m | 28:35.70 | 1.9 | Winner Invite | 2025 | Cross Country | 9 |
| 5000m | 28:42.93 | 1.5 | Bennett County Invitational Cross Country Meet | 2024 | Cross Country | 6 |
| 5000m | 28:44.01 | 1.4 | Bennett County Cross Country Invitational | 2023 | Cross Country | 10 |
| 5000m | 29:00.82 | 0.4 | Bennett County Invitational Cross Country Meet | 2021 | Cross Country | 8 |
| 5000m | 30:01.94 | -2.8 | 36th Annual White River Prestige Run | 2022 | Cross Country | 12 |
| 5000m | 33:12.63 | -9.1 | Red Cloud Invitational Cross Country Meet | 2022 | Cross Country | 10 |
