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Emma Raines
Class of 2028 · Pelahatchie, MS
High school track and field athlete profile
National rank · #4451
MS rank · #33
1 star ★☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Pelahatchie, MS
School / team
East Rankin Academy
Primary event
400m
Secondary event
200m
Results tracked
179
Star rating
1
TRAX-Score
71.997
Top-End
72.8
Consistency
71.7
Versatility
70.1
Big Meet
73.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
60m
PR
8.75
Indoor · 2026
Event Score 58.6
200m
PR
27.76
Outdoor · 2026
Event Score 66.4
400m
PR
1:00.79
Outdoor · 2025
Event Score 74.5
800m
PR
2:30.69
Outdoor · 2024
Event Score 57.8
1600m
PR
5:41.28
Outdoor · 2023
Event Score 55.2
3200m
PR
12:29.23
Outdoor · 2023
Event Score 53.5
2 Mile
PR
12:49.40
Cross Country · 2024
Event Score 49.9
5000m
PR
19:56.10
Cross Country · 2023
Event Score 56.0
60H
PR
10.46
Indoor · 2026
Event Score 56.8
Performance history
179 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:00.79 | 74.5 | MAIS North State 2A and 5A | 2025 | Outdoor | 2 |
| 400m | 1:01.25 | 73 | MSAIS State Championship 2025 | 2025 | Outdoor | 2 |
| 400m | 1:01.46 | 72.3 | MAIS Varsity District 3-AAAA, 2-AAAAA, 4-AAAA | 2025 | Outdoor | 1 |
| 400m | 1:01.77 | 71.3 | Master Craft Builders Relays-Tupelo High School | 2025 | Outdoor | 3 |
| 400m | 1:02.34 | 69.5 | Jackson Academy Invitational | 2026 | Outdoor | 3 |
| 400m | 1:02.54 | 68.9 | Canton Academy Ice Breaker | 2026 | Outdoor | 1 |
| 400m | 1:02.63 | 68.6 | Canton Academy Early Bird Invitational | 2026 | Outdoor | 1 |
| 400m | 1:02.63 | 68.6 | CA Early Bird Invite | 2026 | Outdoor | 1 |
| 400m | 1:03.09 | 67.1 | Canton Academy Varsity District 3-AA & 2-AAAA | 2026 | Outdoor | 1 |
| 400m | 1:03.17 | 66.9 | Last Chance #1 | 2026 | Indoor | 30 |
| 200m | 27.76 | 66.4 | Canton Academy Sterling Penn Invite | 2026 | Outdoor | 2 |
| 400m | 1:04.03 | 64.2 | Ice Breaker #2 | 2026 | Indoor | 31 |
| 400m | 1:04.06 | 64.1 | LSU High School Classic | 2026 | Indoor | 28 |
| 400m | 1:04.08 | 64 | Canton Academy Varsity Classic & MAIS JH 3-AAAA, 2-AAAAA | 2024 | Outdoor | 1 |
| 400m | 1:04.08 | 64 | CA Classic & MAIS JH | 2024 | Outdoor | 1 |
| 400m | 1:04.44 | 62.9 | MSAIS State Championship | 2026 | Outdoor | 6 |
| 400m | 1:05.30 | 60.3 | Jackson Prep Invitational | 2026 | Outdoor | 4 |
| 200m | 28.60 | 60 | Woody Barnett Track & Field Invitational | 2025 | Outdoor | 24 |
| 400m | 1:05.52 | 59.6 | Canton Academy Varsity Classic (Full) & MAIS JH 3-AAAA, 2-AAAAA | 2025 | Outdoor | 2 |
| 400m | 1:05.52 | 59.6 | CA Classic & MAIS JH | 2025 | Outdoor | 2 |
| 60m | 8.75 | 58.6 | LSU High School Classic | 2026 | Indoor | 98 |
| 400m | 1:05.97 | 58.3 | LSU High School Classic | 2025 | Indoor | 41 |
| 800m | 2:30.69 | 57.8 | Pearl Track & Field Opener | 2024 | Outdoor | 6 |
| 60H | 10.46 | 56.8 | Last Chance #1 | 2026 | Indoor | 24 |
| 5000m | 19:56.10 | 56 | Frank Horton “Night” Classic | 2023 | Cross Country | 21 |
| 5000m | 19:57.33 | 55.8 | Watson High School Cross Country Classic | 2023 | Cross Country | 21 |
| 200m | 29.19 | 55.7 | Jackson Prep Invitational | 2024 | Outdoor | 9 |
| 5000m | 19:59.20 | 55.6 | Watson High School Cross Country Classic | 2024 | Cross Country | 24 |
| 1600m | 5:41.28 | 55.2 | Rankin County Championships | 2023 | Outdoor | 4 |
| 800m | 2:32.78 | 55 | Canton Academy Ice Breaker | 2023 | Outdoor | 2 |
| 1600m | 5:42.75 | 54.4 | Pearl Track & Field Opener | 2024 | Outdoor | 7 |
| 60H | 10.60 | 54.4 | LSU High School Classic | 2026 | Indoor | 29 |
| 5000m | 20:08.20 | 54.3 | Watson High School Cross Country Classic | 2022 | Cross Country | 19 |
| 3200m | 12:29.23 | 53.5 | MAIS 5A North State | 2023 | Outdoor | 4 |
| 5000m | 20:14.72 | 53.3 | Clinton Arrow Cross Country Invitational | 2023 | Cross Country | 5 |
| 60H | 10.67 | 53.2 | Ice Breaker #2 | 2026 | Indoor | 26 |
| 800m | 2:34.26 | 53.1 | Rankin County Championships | 2023 | Outdoor | 6 |
| 3200m | 12:33.19 | 52.6 | Canton Academy Sterling Penn Invitational | 2023 | Outdoor | 2 |
| 1600m | 5:46.41 | 52.4 | Canton Academy Early Bird Invitational | 2023 | Outdoor | 1 |
| 3200m | 12:35.58 | 52 | MSAIS Track and Field Championships | 2023 | Outdoor | 4 |
| 5000m | 20:25.53 | 51.8 | Clinton Arrow Cross Country Invitational | 2024 | Cross Country | 5 |
| 800m | 2:35.46 | 51.5 | Southern Miss High School Invitational | 2023 | Outdoor | 10 |
| 5000m | 20:31.10 | 51 | Saltillo Cross Country Invitational | 2024 | Cross Country | 11 |
| 3200m | 12:41.15 | 50.7 | MAIS District 5A-2 High School Meet | 2023 | Outdoor | 3 |
| 400m | 1:08.66 | 50.6 | Canton Academy Classic | 2023 | Outdoor | 3 |
| 5000m | 20:36.10 | 50.3 | Frank Horton “Night” Classic | 2022 | Cross Country | 33 |
| 3200m | 12:44.57 | 49.9 | Postal in the Pass | 2025 | Cross Country | 2 |
| 2 Mile | 12:49.40 | 49.9 | Early Bird 2 Miler | 2024 | Cross Country | 5 |
| 5000m | 20:38.80 | 49.9 | Jesse Owens Classic | 2024 | Cross Country | 86 |
| 2 Mile | 12:49.80 | 49.8 | Early Bird 2 Miler | 2023 | Cross Country | 4 |
| 5000m | 20:39.84 | 49.8 | MAIS Overall XC Meet | 2024 | Cross Country | 5 |
| 800m | 2:36.84 | 49.7 | Rankin County Championships | 2024 | Outdoor | 5 |
| 800m | 2:37.19 | 49.3 | St. Andrew's Invitational | 2024 | Outdoor | 7 |
| 1600m | 5:52.37 | 49.2 | Rankin County Championships | 2024 | Outdoor | 6 |
| 5000m | 20:44.84 | 49.1 | City Auto Memphis Twilight XC Classic | 2025 | Cross Country | 52 |
| 800m | 2:37.38 | 49 | MRA Ice Breaker | 2024 | Outdoor | 2 |
| 1600m | 5:52.95 | 48.9 | Pearl Track & Field Opener | 2023 | Outdoor | 10 |
| 3200m | 12:49.48 | 48.8 | Canton Academy Classic | 2023 | Outdoor | 2 |
| 1600m | 5:53.97 | 48.4 | St. Andrew's Invitational | 2024 | Outdoor | 7 |
| 1600m | 5:54.31 | 48.2 | Canton Academy Sterling Penn Invitational | 2023 | Outdoor | 2 |
| 5000m | 20:51.62 | 48.2 | Clinton Arrow Cross Country Invitational | 2022 | Cross Country | 5 |
| 5000m | 20:51.89 | 48.1 | The Southern Showcase powered by Huntsville High School | 2025 | Cross Country | 111 |
| 5000m | 20:51.88 | 48.1 | THE OPENER - High School / Middle School | 2023 | Cross Country | 14 |
| 5000m | 20:53.81 | 47.9 | MRA Cross Country Invitational | 2023 | Cross Country | 5 |
| 800m | 2:38.44 | 47.7 | Sterling Penn Invite | 2024 | Outdoor | 1 |
| 1600m | 5:55.29 | 47.7 | Canton Academy Ice Breaker(Full) | 2024 | Outdoor | 1 |
| 800m | 2:38.46 | 47.6 | MAIS Varsity District 3-AAAA, 2-AAAAA, 4-AAAA | 2024 | Outdoor | 4 |
| 5000m | 20:57.82 | 47.3 | On Twilight at PR'ville | 2025 | Cross Country | 92 |
| 1600m | 5:58.12 | 46.2 | MRA Brick City Invitational | 2022 | Outdoor | 4 |
| 5000m | 21:06.40 | 46.1 | Hoka Frank Horton “Night” Classic | 2025 | Cross Country | 97 |
| 5000m | 21:10.00 | 45.7 | Watson High School Cross Country Classic Presented by ON Running | 2025 | Cross Country | 50 |
| 800m | 2:40.07 | 45.6 | Bianca Knight Invitational - MEET FULL | 2023 | Outdoor | 6 |
| 5000m | 21:11.70 | 45.4 | Rankin County Championships | 2024 | Cross Country | 3 |
| 5000m | 21:11.70 | 45.4 | RC XC Championships | 2024 | Cross Country | 3 |
| 1600m | 5:59.88 | 45.3 | Canton Academy Classic | 2023 | Outdoor | 1 |
| 1600m | 6:00.32 | 45.1 | MRA Ice Breaker | 2024 | Outdoor | 4 |
| 5000m | 21:14.50 | 45.1 | Delta Dash (3rd Annual) | 2025 | Cross Country | 7 |
| 5000m | 21:15.50 | 44.9 | Park Place Invitational | 2023 | Cross Country | 2 |
| 3200m | 13:09.27 | 44.4 | Pearl Track & Field Opener | 2023 | Outdoor | 4 |
| 5000m | 21:19.39 | 44.4 | MAIS Overall XC Meet | 2023 | Cross Country | 7 |
| 1600m | 6:02.45 | 44 | Bianca Knight Invitational - MEET FULL | 2023 | Outdoor | 4 |
| 5000m | 21:22.80 | 44 | Mississippi XC All-State Meet | 2022 | Cross Country | 25 |
| 5000m | 21:22.74 | 44 | Ocean Springs Invitational | 2022 | Cross Country | 7 |
| 3200m | 13:12.39 | 43.7 | Bianca Knight Invitational - MEET FULL | 2023 | Outdoor | 4 |
| 5000m | 21:29.88 | 43 | Victors Kickoff at the Quarry | 2024 | Cross Country | 11 |
| 2 Mile | 13:21.77 | 42.8 | NIKE Twilight XC Kickoff - 2 Mile - FREE | 2025 | Cross Country | 15 |
| 800m | 2:42.87 | 42.2 | Pearl Track & Field Opener | 2023 | Outdoor | 10 |
| 5000m | 21:36.20 | 42.2 | Park Place Christian Academy Invitational | 2022 | Cross Country | 5 |
| 2 Mile | 13:31.50 | 40.7 | Early Bird 2 Miler | 2022 | Cross Country | 1 |
| 5000m | 21:52.63 | 40.1 | Forerunners Light It Up at Lakeshore | 2023 | Cross Country | 3 |
| 5000m | 21:55.48 | 39.7 | THE OPENER - High School / Middle School | 2024 | Cross Country | 22 |
| 5000m | 21:57.13 | 39.5 | MAIS Overall XC Meet | 2025 | Cross Country | 22 |
| 5000m | 21:57.18 | 39.5 | Victors Kickoff at the Quarry | 2025 | Cross Country | 14 |
| 5000m | 22:05.25 | 38.5 | MAIS Overall XC Meet | 2022 | Cross Country | 12 |
| 5000m | 22:09.36 | 38 | 2021 Watson High School Meet | 2021 | Cross Country | 73 |
| 1600m | 6:15.97 | 37.4 | Canton Academy Sterling Penn Invitational | 2022 | Outdoor | 3 |
| 3200m | 13:46.38 | 36.6 | Rankin County Championships | 2022 | Outdoor | 1 |
| 5000m | 22:22.21 | 36.4 | THE OPENER - High School / Middle School | 2022 | Cross Country | 24 |
| 1600m | 6:18.53 | 36.2 | PCS Invitational 3 | 2022 | Outdoor | 2 |
| 5000m | 22:28.72 | 35.6 | Victors Kickoff at the Quarry | 2023 | Cross Country | 10 |
| 3200m | 13:52.84 | 35.3 | Forerunner Warm-up Meet | 2022 | Outdoor | 5 |
| 3200m | 13:58.08 | 34.3 | PCS Invitational 3 | 2022 | Outdoor | 4 |
| 5000m | 22:43.50 | 33.8 | Simpson Academy Invitational | 2022 | Cross Country | 30 |
| 1600m | 6:25.82 | 32.9 | Canton Academy Early Bird Invitational | 2022 | Outdoor | 1 |
| 1600m | 6:26.76 | 32.5 | Pearl Track & Field Opener | 2022 | Outdoor | 10 |
| 1600m | 6:26.88 | 32.4 | Forerunner Warm-up Meet | 2022 | Outdoor | 6 |
| 5000m | 23:03.60 | 31.5 | Saltillo Cross Country Invitational | 2021 | Cross Country | 27 |
| 800m | 2:52.57 | 31.2 | Canton Academy Early Bird Invitational | 2022 | Outdoor | 1 |
| 1600m | 6:30.36 | 30.9 | Rankin County Championships | 2022 | Outdoor | 5 |
| 800m | 2:53.06 | 30.7 | Canton Academy Ice Breaker | 2022 | Outdoor | 1 |
| 1600m | 6:31.08 | 30.5 | Canton Academy Ice Breaker | 2022 | Outdoor | 2 |
| 2 Mile | 14:23.10 | 30.5 | Early Bird 2 Miler | 2021 | Cross Country | 2 |
| 3200m | 14:20.30 | 30 | Pearl Track & Field Opener | 2022 | Outdoor | 7 |
| 800m | 2:55.32 | 28.4 | Pearl Track & Field Opener | 2022 | Outdoor | 8 |
| 5000m | 23:37.40 | 27.6 | Jaguar Trails Classic | 2021 | Cross Country | 33 |
| 5000m | 23:40.89 | 27.3 | MAIS Overall XC Meet | 2021 | Cross Country | 26 |
| 5000m | 23:49.32 | 26.3 | THE OPENER 2021: Mississippi College | 2021 | Cross Country | 23 |
| 5000m | 23:49.71 | 26.3 | Jackson Prep XC Invitational | 2021 | Cross Country | 13 |
| 5000m | 23:57.60 | 25.5 | Simpson Academy Invitational | 2021 | Cross Country | 20 |
| 5000m | 24:37.50 | 21.3 | MRA Cross Country Invitational | 2021 | Cross Country | 40 |
| 5000m | 24:40.50 | 21 | Jackson Academy Cross Country Invitational | 2022 | Cross Country | 17 |
| 5000m | 24:40.22 | 21 | Cathedral Cross Country Invitational | 2021 | Cross Country | 22 |
| 100m | 13.86 | NA | Master Craft Builders Relays-Tupelo High School | 2025 | Outdoor | 23 |
| 100m | 14.56 | NA | Canton Academy Early Bird Invitational (Full) | 2025 | Outdoor | 1 |
| 100H | 17.00 | NA | MSAIS State Championship | 2026 | Outdoor | 2 |
| 100H | 17.57 | NA | Canton Academy Varsity District 3-AA & 2-AAAA | 2026 | Outdoor | 2 |
| 100H | 17.34 | NA | Woody Barnett Track & Field Invitational | 2026 | Outdoor | 12 |
| 100H | 16.94 | NA | Canton Academy Sterling Penn Invite | 2026 | Outdoor | 1 |
| 100H | 17.06 | NA | Jackson Prep Invitational | 2026 | Outdoor | 3 |
| 100H | 17.26 | NA | Jackson Academy Invitational | 2026 | Outdoor | 4 |
| 100H | 17.67 | NA | Southern Miss High School Invitational | 2026 | Outdoor | 8 |
| 100H | 17.18 | NA | Rankin County Championships | 2026 | Outdoor | 2 |
| 100H | 17.63 | NA | Canton Academy Ice Breaker | 2026 | Outdoor | 3 |
| 100H | 17.20 | NA | Pearl Track & Field Opener | 2026 | Outdoor | 6 |
| 100H | 17.19 | NA | MSAIS State Championship 2025 | 2025 | Outdoor | 6 |
| 100H | 17.49 | NA | MAIS North State 2A and 5A | 2025 | Outdoor | 3 |
| 100H | 17.27 | NA | MAIS Varsity District 3-AAAA, 2-AAAAA, 4-AAAA | 2025 | Outdoor | 1 |
| 100H | 17.55 | NA | Woody Barnett Track & Field Invitational | 2025 | Outdoor | 11 |
| 100H | 17.75 | NA | Canton Academy Varsity Classic (Full) & MAIS JH 3-AAAA, 2-AAAAA | 2025 | Outdoor | 1 |
| 100H | 17.75 | NA | CA Classic & MAIS JH | 2025 | Outdoor | 1 |
| 100H | 17.49 | NA | St. Andrew's Invitational | 2025 | Outdoor | 4 |
| 100H | 17.02 | NA | Master Craft Builders Relays-Tupelo High School | 2025 | Outdoor | 2 |
| 100H | 17.77 | NA | Southern Miss High School Invitational | 2025 | Outdoor | 13 |
| 100H | 17.81 | NA | Canton Academy Early Bird Invitational (Full) | 2025 | Outdoor | 1 |
| 100H | 17.51 | NA | Rankin County Championships | 2025 | Outdoor | 4 |
| 100H | 17.79 | NA | Pearl Track & Field Opener | 2025 | Outdoor | 6 |
| 100H | 18.71 | NA | MAIS Varsity District 3-AAAA, 2-AAAAA, 4-AAAA | 2024 | Outdoor | 5 |
| 100H | 18.31 | NA | Woody Barnett Track & Field Invitational | 2024 | Outdoor | 19 |
| 100H | 18.22 | NA | Canton Academy Varsity Classic & MAIS JH 3-AAAA, 2-AAAAA | 2024 | Outdoor | 1 |
| 100H | 18.22 | NA | CA Classic & MAIS JH | 2024 | Outdoor | 1 |
| 100H | 18.19 | NA | Arrow Invitational | 2024 | Outdoor | 10 |
| 100H | 20.82 | NA | Sterling Penn Invite | 2024 | Outdoor | 10 |
| 300H | 48.94 | NA | MSAIS State Championship | 2026 | Outdoor | 4 |
| 300H | 48.33 | NA | Canton Academy Varsity District 3-AA & 2-AAAA | 2026 | Outdoor | 1 |
| 300H | 53.97 | NA | Woody Barnett Track & Field Invitational | 2026 | Outdoor | 20 |
| 300H | 47.17 | NA | Canton Academy Sterling Penn Invite | 2026 | Outdoor | 2 |
| 300H | 47.17 | NA | Jackson Prep Invitational | 2026 | Outdoor | 2 |
| 300H | 49.01 | NA | Jackson Academy Invitational | 2026 | Outdoor | 3 |
| 300H | 50.19 | NA | Southern Miss High School Invitational | 2026 | Outdoor | 7 |
| 300H | 49.50 | NA | Rankin County Championships | 2026 | Outdoor | 2 |
| 300H | 52.58 | NA | Canton Academy Ice Breaker | 2026 | Outdoor | 3 |
| 300H | 49.16 | NA | Pearl Track & Field Opener | 2026 | Outdoor | 1 |
| 300H | 46.89 | NA | MSAIS State Championship 2025 | 2025 | Outdoor | 1 |
| 300H | 48.48 | NA | MAIS North State 2A and 5A | 2025 | Outdoor | 2 |
| 300H | 49.07 | NA | MAIS Varsity District 3-AAAA, 2-AAAAA, 4-AAAA | 2025 | Outdoor | 2 |
| 300H | 50.76 | NA | Woody Barnett Track & Field Invitational | 2025 | Outdoor | 5 |
| 300H | 51.87 | NA | Canton Academy Varsity Classic (Full) & MAIS JH 3-AAAA, 2-AAAAA | 2025 | Outdoor | 1 |
| 300H | 51.87 | NA | CA Classic & MAIS JH | 2025 | Outdoor | 1 |
| 300H | 48.70 | NA | St. Andrew's Invitational | 2025 | Outdoor | 3 |
| 300H | 49.97 | NA | Southern Miss High School Invitational | 2025 | Outdoor | 7 |
| 300H | 49.89 | NA | Canton Academy Early Bird Invitational (Full) | 2025 | Outdoor | 1 |
| 300H | 49.64 | NA | Rankin County Championships | 2025 | Outdoor | 3 |
| 300H | 49.07 | NA | MSAIS State Championship 2024 | 2024 | Outdoor | 4 |
| 300H | 50.52 | NA | MAIS Varsity District 3-AAAA, 2-AAAAA, 4-AAAA | 2024 | Outdoor | 1 |
| 300H | 51.67 | NA | Woody Barnett Track & Field Invitational | 2024 | Outdoor | 12 |
| 300H | 49.81 | NA | Canton Academy Varsity Classic & MAIS JH 3-AAAA, 2-AAAAA | 2024 | Outdoor | 1 |
| 300H | 49.81 | NA | CA Classic & MAIS JH | 2024 | Outdoor | 1 |
| 300H | 51.06 | NA | Arrow Invitational | 2024 | Outdoor | 9 |
| 300H | 53.12 | NA | Sterling Penn Invite | 2024 | Outdoor | 2 |
