Mia Kosciusko
Class of 2028 · Columbia, SC
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Columbia, SC
School / team
Hammond School
Primary event
1500m
Secondary event
400m
Results tracked
113
Star rating
0
TRAX-Score
63.926
Top-End
64.3
Consistency
62.5
Versatility
64.1
Big Meet
66.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:06.38
Outdoor · 2025
Event Score 57.1
800m
PR
2:36.84
Outdoor · 2025
Event Score 49.7
1500m
PR
5:15.28
Outdoor · 2025
Event Score 57.7
1600m
PR
5:49.25
Outdoor · 2025
Event Score 50.9
Mile
PR
6:30.32
Outdoor · 2024
Event Score 31.9
3200m
PR
12:56.97
Outdoor · 2025
Event Score 47.1
5000m
PR
20:07.37
Cross Country · 2025
Event Score 54.4
2000mSC
PR
8:27.40
Outdoor · 2025
Event Score 55.6
S
PR
28-0.5
Outdoor · 2026
Event Score 39.7
Performance history
113 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 5:15.28 | 57.7 | USATF South Carolina Association Junior Olympic Championship | 2025 | Outdoor | 3 |
| 400m | 1:06.38 | 57.1 | Heathwood Hall Meet | 2025 | Outdoor | 8 |
| 2000mSC | 8:27.40 | 55.6 | USATF South Carolina Association Junior Olympic Championship | 2025 | Outdoor | 1 |
| 5000m | 20:07.37 | 54.4 | SCISA Championships | 2025 | Cross Country | 18 |
| 1600m | 5:49.25 | 50.9 | Palmetto State High School Classic | 2025 | Outdoor | 5 |
| 800m | 2:36.84 | 49.7 | Hammond Home Meet #2 | 2025 | Outdoor | 1 |
| 800m | 2:37.38 | 49 | Palmetto State High School Classic | 2025 | Outdoor | 4 |
| 5000m | 20:48.96 | 48.5 | SCISA Region 1 AAAA | 2024 | Cross Country | 10 |
| 800m | 2:38.27 | 47.9 | Heathwood Hall Meet | 2025 | Outdoor | 4 |
| 2000mSC | 8:54.07 | 47.6 | AAU Club Championship | 2026 | Outdoor | 1 |
| 3200m | 12:56.97 | 47.1 | Diamond Hornets Invitational | 2025 | Outdoor | 14 |
| 5000m | 21:00.10 | 47 | SCISA Region 1 AAAA | 2025 | Cross Country | 14 |
| 5000m | 21:01.24 | 46.8 | SCISA Region 1 AAAA | 2023 | Cross Country | 16 |
| 400m | 1:10.16 | 46.4 | Diamond Hornets Invitational | 2025 | Outdoor | 42 |
| 800m | 2:40.34 | 45.3 | Orangeburg Prep Meet 3 | 2024 | Outdoor | 1 |
| 5000m | 21:23.43 | 43.9 | SCISA Championships | 2023 | Cross Country | 28 |
| 5000m | 21:29.10 | 43.1 | Mike Moore Classic | 2025 | Cross Country | 44 |
| 5000m | 21:30.00 | 43 | FB Hurricanes 5K | 2023 | Cross Country | 11 |
| 5000m | 21:36.50 | 42.2 | Skyhawk Invitational | 2025 | Cross Country | 29 |
| 5000m | 21:38.03 | 42 | SCISA Championships | 2024 | Cross Country | 36 |
| 400m | 1:12.04 | 41.5 | The Falcon Open 2025 | 2025 | Outdoor | 19 |
| 800m | 2:44.00 | 40.9 | AAU District State Qualifier | 2026 | Outdoor | 1 |
| 5000m | 21:52.47 | 40.1 | Skyhawk Invitational | 2024 | Cross Country | 33 |
| S | 28-0.5 | 39.7 | SCISA Region 1-4A Championship Meet | 2026 | Outdoor | 3 |
| 5000m | 22:03.60 | 38.7 | Eye Opener | 2025 | Cross Country | 183 |
| 5000m | 22:03.42 | 38.7 | Heathwood Hall Highlander Invitational | 2023 | Cross Country | 60 |
| 3200m | 13:38.00 | 38.3 | SCISA Region 1-3A Championship Meet | 2022 | Outdoor | 9 |
| 5000m | 22:11.09 | 37.8 | Heathwood Hall Highlander Invitational | 2024 | Cross Country | 74 |
| 5000m | 22:10.98 | 37.8 | 2nd Annual Panther Invitational | 2023 | Cross Country | 10 |
| 5000m | 22:15.72 | 37.2 | SCISA Championships | 2021 | Cross Country | 37 |
| S | 26-7.25 | 37 | SCISA Track and Field Championships - Division I | 2026 | Outdoor | 6 |
| 3200m | 13:45.74 | 36.8 | Diamond Hornets Invitational | 2024 | Outdoor | 17 |
| 5000m | 22:21.65 | 36.5 | Heathwood Hall Highlander Invitational | 2025 | Cross Country | 105 |
| 5000m | 22:28.66 | 35.6 | SCISA Region 1 AAAA | 2022 | Cross Country | 31 |
| 3200m | 13:54.53 | 35 | SCISA Track and Field Championships | 2022 | Outdoor | 13 |
| 5000m | 22:38.50 | 34.4 | Lake Murray Invitational | 2023 | Cross Country | 123 |
| 5000m | 22:38.43 | 34.4 | SCISA Region 1 AAA | 2021 | Cross Country | 23 |
| 5000m | 22:40.23 | 34.2 | SCISA Championships | 2022 | Cross Country | 45 |
| 5000m | 22:41.93 | 34 | Wilson Hall / Thomas Sumter Academy Invitational | 2025 | Cross Country | 23 |
| 1600m | 6:24.06 | 33.7 | SCISA Region 1-4A Championship Meet | 2024 | Outdoor | 3 |
| 3200m | 14:02.40 | 33.4 | Middle School Championship Meet | 2021 | Cross Country | 11 |
| 5000m | 22:47.77 | 33.3 | Heathwood Hall Highlander Invitational | 2022 | Cross Country | 36 |
| 5000m | 22:50.01 | 33.1 | Skyhawk Invitational | 2023 | Cross Country | 40 |
| 1600m | 6:26.42 | 32.6 | Heathwood Hall Henry Woodward Invitational | 2022 | Outdoor | 6 |
| 5000m | 22:54.98 | 32.5 | Mike Moore Lake Murray Invitational | 2021 | Cross Country | 129 |
| 5000m | 22:56.69 | 32.3 | Pelion / Strictly Running Invitational | 2024 | Cross Country | 34 |
| 3200m | 14:09.96 | 32 | Falcon Quad | 2023 | Outdoor | 6 |
| Mile | 6:30.32 | 31.9 | All American Track Classic | 2024 | Outdoor | 31 |
| Mile | 6:30.32 | 31.9 | All American Track Classic | 2024 | Outdoor | 31 |
| 1600m | 6:28.86 | 31.5 | Diamond Hornet Invitational | 2022 | Outdoor | 17 |
| 5000m | 23:04.00 | 31.4 | FB Hurricanes 5K | 2022 | Cross Country | 14 |
| 5000m | 23:06.40 | 31.1 | Eye Opener | 2024 | Cross Country | 92 |
| 3200m | 14:15.05 | 31 | Hammond Home Meet #1 | 2024 | Outdoor | 3 |
| 5000m | 23:12.42 | 30.5 | Heathwood Hall Highlander Invitational | 2021 | Cross Country | 51 |
| 5000m | 23:17.96 | 29.8 | Mike Moore Lake Murray Invitational | 2022 | Cross Country | 129 |
| 5000m | 23:19.05 | 29.7 | Skyhawk Invitational | 2026 | Cross Country | 47 |
| 3200m | 14:23.64 | 29.4 | SCISA Track and Field Championships - Division I | 2024 | Outdoor | 11 |
| 5000m | 23:24.00 | 29.1 | FB Hurricanes 5K | 2021 | Cross Country | 17 |
| 5000m | 23:26.92 | 28.8 | Skyhawk Invitational | 2022 | Cross Country | 45 |
| 1600m | 6:35.37 | 28.7 | Hammond Home Meet #2 | 2024 | Outdoor | 2 |
| 800m | 2:55.08 | 28.6 | The Falcon Open 2025 | 2025 | Outdoor | 8 |
| 3200m | 14:28.59 | 28.5 | Richland County Championship | 2023 | Outdoor | 16 |
| 1600m | 6:37.12 | 27.9 | SCISA Middle School Championship | 2022 | Outdoor | 8 |
| 800m | 2:56.00 | 27.7 | SCISA Track and Field Championships - Division I | 2024 | Outdoor | 14 |
| 5000m | 23:41.40 | 27.2 | Lake Murray Invitational | 2024 | Cross Country | 173 |
| 1600m | 6:39.83 | 26.8 | Melicue Metts Invitational | 2023 | Outdoor | 12 |
| 3200m | 14:38.56 | 26.7 | Hammond School Meet | 2022 | Outdoor | 3 |
| 3200m | 14:40.10 | 26.4 | Hammond Meet | 2023 | Outdoor | 5 |
| 3200m | 14:41.64 | 26.1 | Richland County Championship | 2024 | Outdoor | 10 |
| 1600m | 6:41.76 | 26 | SCISA Region 1-3A Championship Meet | 2023 | Outdoor | 12 |
| 1600m | 6:41.86 | 26 | Silver Fox Invitational | 2022 | Outdoor | 6 |
| 5000m | 23:54.09 | 25.8 | Battle of Camden | 2026 | Cross Country | 34 |
| 800m | 2:58.37 | 25.3 | Orangeburg Prep Meet 1 | 2023 | Outdoor | 10 |
| 5000m | 24:02.99 | 24.9 | Pelion / Strictly Running Invitational | 2022 | Cross Country | 82 |
| 5000m | 24:05.03 | 24.7 | Skyhawk Invitational | 2021 | Cross Country | 70 |
| 1600m | 6:45.23 | 24.6 | Redhawk Invitational | 2024 | Outdoor | 18 |
| 5000m | 24:14.90 | 23.6 | Darlington XC Carnival | 2021 | Cross Country | 41 |
| 3200m | 14:57.00 | 23.5 | Heathwood Hall Meet | 2023 | Outdoor | 12 |
| 5000m | 24:20.13 | 23.1 | Heathwood Hall Highlander Invitational | 2026 | Cross Country | 169 |
| 5000m | 24:19.90 | 23.1 | Palmetto State Cross Country Festival | 2021 | Cross Country | 16 |
| 5000m | 24:21.07 | 23 | Pelican's Invitational | 2024 | Cross Country | 73 |
| 1600m | 6:52.01 | 21.9 | Diamond Hornets Invitational | 2023 | Outdoor | 36 |
| 5000m | 24:38.04 | 21.3 | Pelican's Invitational | 2022 | Cross Country | 74 |
| 800m | 3:05.38 | 18.7 | SCISA Middle School Championship | 2022 | Outdoor | 9 |
| 5000m | 25:54.20 | 14.1 | Eye Opener | 2022 | Cross Country | 209 |
| 100H | 18.98 | NA | AAU District State Qualifier | 2026 | Outdoor | 3 |
| 100H | 17.71 | NA | SCISA Track and Field Championships - Division I | 2026 | Outdoor | 3 |
| 100H | 17.86 | NA | SCISA Region 1-4A Championship Meet | 2026 | Outdoor | 2 |
| 100H | 18.40 | NA | Father Kelly Classic | 2026 | Outdoor | 4 |
| 100H | 18.72 | NA | Hammond Home Meet # 2 | 2026 | Outdoor | 2 |
| 100H | 18.45 | NA | All American Track Classic | 2026 | Outdoor | 56 |
| 100H | 18.36 | NA | Bob Jenkins Coaches Classic Track and Field DISTRICT 4 | 2026 | Outdoor | 20 |
| 100H | 20.61 | NA | LR HOME MEET 1 | 2026 | Outdoor | 5 |
| 100H | 18.86 | NA | Hammond Home Meet #1 | 2026 | Outdoor | 1 |
| 400H | 1:13.91 | NA | AAU District State Qualifier | 2026 | Outdoor | 5 |
| 400H | 1:10.35 | NA | SCISA Track and Field Championships - Division I | 2026 | Outdoor | 5 |
| 400H | 1:12.55 | NA | SCISA Region 1-4A Championship Meet | 2026 | Outdoor | 3 |
| 400H | 1:10.65 | NA | Father Kelly Classic | 2026 | Outdoor | 2 |
| 400H | 1:11.12 | NA | Hammond Home Meet # 2 | 2026 | Outdoor | 2 |
| 400H | 1:10.66 | NA | All American Track Classic | 2026 | Outdoor | 24 |
| 400H | 1:12.83 | NA | Bob Jenkins Coaches Classic Track and Field DISTRICT 4 | 2026 | Outdoor | 10 |
| 400H | 1:12.68 | NA | LR HOME MEET 1 | 2026 | Outdoor | 1 |
| 400H | 1:12.87 | NA | Hammond Home Meet #1 | 2026 | Outdoor | 1 |
| 400H | 1:12.49 | NA | Diamond Hornets Invitational | 2026 | Outdoor | 6 |
| 400H | 1:11.56 | NA | USATF South Carolina Association Junior Olympic Championship | 2025 | Outdoor | 2 |
| 400H | 1:13.34 | NA | 5th Annual Team Blaze Max Speed Invitational | 2025 | Outdoor | 3 |
| 400H | 1:10.92 | NA | SCISA Track and Field Championships - Division I 2025 | 2025 | Outdoor | 6 |
| 400H | 1:13.95 | NA | SCISA Region 1-4A Championship Meet | 2025 | Outdoor | 4 |
| 400H | 1:13.95 | NA | SCISA Region 1-4A Championship Meet | 2025 | Outdoor | 4 |
| 400H | 1:14.98 | NA | All American Track Classic | 2025 | Outdoor | 60 |
| 400H | 1:17.05 | NA | Hammond Home Meet #1 | 2025 | Outdoor | 4 |
| 400H | 1:17.17 | NA | Blazer Twilight Invitational | 2025 | Outdoor | 25 |
| 400H | 1:21.08 | NA | Bob Jenkins Coaches Classic Track and Field REGION 4 | 2025 | Outdoor | 18 |

