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Mia Zook
Class of 2027 · Fort Mill, SC
High school track and field athlete profile
National rank · #4736
SC rank · #83
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Fort Mill, SC
School / team
Fort Mill
Primary event
2 Mile
Secondary event
Mile
Results tracked
117
Star rating
1
TRAX-Score
71.477
Top-End
71.8
Consistency
70.5
Versatility
71.4
Big Meet
73.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:27.88
Outdoor · 2025
Event Score 61.7
1600m
PR
5:21.57
Outdoor · 2025
Event Score 66.6
3200m
PR
11:21.75
Outdoor · 2025
Event Score 70.4
5000m
PR
18:48.50
Cross Country · 2024
Event Score 66.3
Performance history
117 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:21.75 | 70.4 | SCHSL State Championships - AAAAA Div. 2 | 2025 | Outdoor | 3 |
| 3200m | 11:34.49 | 67 | SCHSL 5A - D2 Mid State (District 2) | 2025 | Outdoor | 6 |
| 1600m | 5:21.57 | 66.6 | Fort Mill Meet #2 (vs Rock Hill) | 2025 | Outdoor | 4 |
| 3200m | 11:36.08 | 66.6 | Region 3 AAAAA Meet | 2025 | Outdoor | 6 |
| 5000m | 18:48.50 | 66.3 | Starlight Invitational Run | 2024 | Cross Country | 11 |
| 3200m | 11:39.13 | 65.8 | Fort Mill Meet #2 (vs Rock Hill) | 2025 | Outdoor | 3 |
| 3200m | 11:39.58 | 65.7 | Indian Land H.S Meet 2 | 2025 | Outdoor | 2 |
| 3200m | 11:45.67 | 64.2 | SCHSL 5A - D2 Mid State | 2026 | Outdoor | 6 |
| 3200m | 11:45.62 | 64.2 | Clover High Home Meet #2 | 2025 | Outdoor | 4 |
| 5000m | 19:02.00 | 64.2 | Warrior XC Invitational | 2024 | Cross Country | 8 |
| 3200m | 11:46.80 | 63.9 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 2025 | Outdoor | 3 |
| 3200m | 11:49.25 | 63.3 | All American Track Classic | 2026 | Outdoor | 20 |
| 3200m | 11:51.02 | 62.8 | All American Track Classic | 2025 | Outdoor | 46 |
| 1600m | 5:28.17 | 62.7 | Fort Mill Meet #1 (vs Catawba Ridge) | 2025 | Outdoor | 3 |
| 3200m | 11:51.26 | 62.7 | Clash of the Carolina's | 2025 | Outdoor | 7 |
| 3200m | 11:52.43 | 62.5 | SCHSL State Championships - 5A Div. 2 | 2026 | Outdoor | 9 |
| 3200m | 11:52.87 | 62.3 | SCHSL 5A - Region 3 | 2026 | Outdoor | 6 |
| 3200m | 11:53.14 | 62.3 | Fort Mill Meet #1 (vs Catawba Ridge) | 2025 | Outdoor | 3 |
| 3200m | 11:54.76 | 61.9 | Y.C. Winborn Pre-Season Invitational | 2025 | Outdoor | 4 |
| 800m | 2:27.88 | 61.7 | Northwestern Home Meet #3 | 2025 | Outdoor | 3 |
| 5000m | 19:19.02 | 61.5 | Starlight Run | 2023 | Cross Country | 20 |
| 3200m | 11:58.25 | 61 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 80 |
| 3200m | 11:58.05 | 61 | Spring Valley Meet #1 | 2025 | Outdoor | 3 |
| 5000m | 19:22.81 | 61 | AAAAA State Qualifier | 2024 | Cross Country | 9 |
| 3200m | 12:00.86 | 60.3 | SCHSL 5A - Region 3 | 2023 | Outdoor | 4 |
| 5000m | 19:27.70 | 60.2 | Great American XC Festival | 2025 | Cross Country | 143 |
| 1600m | 5:32.87 | 60 | Northwestern Home Meet #3 | 2025 | Outdoor | 5 |
| 5000m | 19:28.93 | 60 | Trojan Invitational | 2025 | Cross Country | 12 |
| 5000m | 19:30.00 | 59.9 | Warrior XC Invitational | 2023 | Cross Country | 14 |
| 5000m | 19:31.59 | 59.6 | SCHSL AAAAA State Championship | 2023 | Cross Country | 14 |
| 5000m | 19:33.00 | 59.4 | Fort Mill Home Meet | 2025 | Cross Country | 5 |
| 1600m | 5:34.25 | 59.2 | Y.C. Winborn Pre-Season Invitational | 2025 | Outdoor | 7 |
| 5000m | 19:35.00 | 59.1 | Warrior Invitational | 2025 | Cross Country | 13 |
| 3200m | 12:07.87 | 58.6 | SCHSL 5A - Upper State | 2024 | Outdoor | 13 |
| 3200m | 12:08.41 | 58.5 | Bob Jenkins Coaches Classic Track and Field DISTRICT 2 | 2026 | Outdoor | 3 |
| 3200m | 12:08.80 | 58.4 | Fort Mill Meet 2 | 2024 | Outdoor | 3 |
| 3200m | 12:09.22 | 58.3 | Beach Run Invitational | 2024 | Outdoor | 10 |
| 3200m | 12:10.19 | 58.1 | Spring Valley, Fort Mill, Nation Ford | 2023 | Outdoor | 1 |
| 5000m | 19:41.90 | 58.1 | adidas XC Challenge | 2024 | Cross Country | 63 |
| 1600m | 5:36.64 | 57.8 | Clash of the Carolina's | 2025 | Outdoor | 18 |
| 5000m | 19:44.60 | 57.7 | Eye Opener | 2024 | Cross Country | 29 |
| 3200m | 12:12.07 | 57.6 | Catawba Ridge #3 | 2026 | Outdoor | 2 |
| 5000m | 19:45.50 | 57.6 | Great American XC Festival | 2023 | Cross Country | 126 |
| 5000m | 19:48.91 | 57.1 | SCHSL AAAAA State Championship | 2024 | Cross Country | 8 |
| 5000m | 19:49.00 | 57.1 | Fort Mill Home Meet | 2024 | Cross Country | 3 |
| 5000m | 19:48.70 | 57.1 | AAAAA State Qualifier | 2023 | Cross Country | 11 |
| 1600m | 5:38.38 | 56.9 | Fort Mill Meet 3 | 2024 | Outdoor | 2 |
| 5000m | 19:50.36 | 56.9 | Region 3-5A Championships | 2024 | Cross Country | 6 |
| 5000m | 19:55.20 | 56.1 | Northwestern Home Meet 2 | 2025 | Cross Country | 5 |
| 3200m | 12:18.71 | 56 | Rock Hill vs Fort Mill | 2023 | Outdoor | 3 |
| 5000m | 19:57.50 | 55.8 | Eye Opener | 2025 | Cross Country | 43 |
| 3200m | 12:20.54 | 55.6 | Clover Home Meet #1 | 2026 | Outdoor | 3 |
| 1600m | 5:40.90 | 55.5 | Catawba Ridge #3 | 2026 | Outdoor | 4 |
| 5000m | 19:59.50 | 55.5 | Trojan Invitational | 2024 | Cross Country | 8 |
| 5000m | 19:59.50 | 55.5 | Trojan Invitational | 2024 | Cross Country | 8 |
| 5000m | 19:59.70 | 55.5 | WNC Cross Country Carnival | 2024 | Cross Country | 17 |
| 3200m | 12:22.16 | 55.2 | SCHSL 5A - Upper State | 2023 | Outdoor | 12 |
| 1600m | 5:41.50 | 55.1 | Tri-County (Chester-Lancaster-York) | 2026 | Outdoor | 3 |
| 3200m | 12:24.06 | 54.7 | 3rd Annual Gary Phillips Invitational Presented by Sonic | 2023 | Outdoor | 3 |
| 1600m | 5:42.44 | 54.6 | Fort Mill Meet 2 | 2024 | Outdoor | 2 |
| 5000m | 20:08.03 | 54.3 | Bob Jenkins SCTCCCA Coaches Classic | 2023 | Cross Country | 26 |
| 5000m | 20:09.60 | 54.1 | York County Cross Country Championships | 2021 | Cross Country | 8 |
| 3200m | 12:27.57 | 53.9 | SCHSL 5A - Region 3 | 2024 | Outdoor | 5 |
| 1600m | 5:43.98 | 53.8 | Northwestern Home Meet #2 | 2026 | Outdoor | 4 |
| 1600m | 5:43.92 | 53.8 | Spring Valley, Fort Mill, Nation Ford | 2023 | Outdoor | 2 |
| 3200m | 12:27.89 | 53.8 | Fort Mill vs. Clover | 2023 | Outdoor | 3 |
| 5000m | 20:11.40 | 53.8 | Eye Opener | 2023 | Cross Country | 33 |
| 5000m | 20:13.00 | 53.6 | Region 3-5A Championship | 2023 | Cross Country | 6 |
| 5000m | 20:17.87 | 52.9 | WNC Cross Country Carnival | 2026 | Cross Country | 11 |
| 5000m | 20:17.90 | 52.9 | Bob Jenkins York County Cross Country Championships | 2023 | Cross Country | 7 |
| 5000m | 20:18.01 | 52.9 | Starlight Run | 2021 | Cross Country | 34 |
| 5000m | 20:20.94 | 52.4 | WNC Cross Country Carnival | 2025 | Cross Country | 9 |
| 1600m | 5:46.84 | 52.2 | Fort Mill vs. Clover | 2023 | Outdoor | 2 |
| 5000m | 20:22.35 | 52.2 | Starlight Run | 2022 | Cross Country | 37 |
| 5000m | 20:22.35 | 52.2 | Starlight Run | 2022 | Cross Country | 37 |
| 3200m | 12:35.46 | 52 | Blythewood Meet #1 | 2023 | Outdoor | 4 |
| 3200m | 12:37.07 | 51.7 | Tri Country Championships | 2024 | Outdoor | 7 |
| 3200m | 12:37.15 | 51.6 | Tri Country Championships | 2023 | Outdoor | 5 |
| 5000m | 20:27.95 | 51.4 | Bob Jenkins SCTCCCA Coaches Classic | 2024 | Cross Country | 67 |
| 5000m | 20:28.00 | 51.4 | Fort Mill meet | 2023 | Cross Country | 5 |
| 5000m | 20:29.40 | 51.2 | Trojan Invitational | 2023 | Cross Country | 5 |
| 3200m | 12:40.65 | 50.8 | Winborn Pre-Season Invitational | 2023 | Outdoor | 9 |
| 800m | 2:36.07 | 50.7 | Beach Run Invitational | 2024 | Outdoor | 27 |
| 5000m | 20:35.34 | 50.4 | SCHSL AAAAA State Championship | 2022 | Cross Country | 35 |
| 3200m | 12:46.02 | 49.6 | Dorman Distance Carnival | 2024 | Outdoor | 14 |
| 1600m | 5:52.12 | 49.4 | Nation Ford #2 | 2023 | Outdoor | 2 |
| 5000m | 20:45.03 | 49.1 | SCHSL AAAAA State Championship | 2021 | Cross Country | 43 |
| 1600m | 5:52.78 | 49 | Winborn Pre-Season Invitational | 2024 | Outdoor | 3 |
| 5000m | 20:45.80 | 49 | Bob Jenkins York County Championships | 2024 | Cross Country | 9 |
| 5000m | 20:49.70 | 48.4 | AAAAA State Qualifier | 2021 | Cross Country | 30 |
| 1600m | 5:54.46 | 48.1 | Y.C. Winborn Pre-Season Invitational | 2026 | Outdoor | 5 |
| 5000m | 20:52.62 | 48 | AAAAA State Qualifier | 2022 | Cross Country | 29 |
| 5000m | 20:55.90 | 47.6 | Trojan Invitational | 2022 | Cross Country | 17 |
| 3200m | 12:55.41 | 47.5 | Dorman Distance Carnival | 2023 | Outdoor | 6 |
| 5000m | 20:59.43 | 47.1 | Bob Jenkins SCTCCCA Coaches Classic | 2022 | Cross Country | 72 |
| 5000m | 21:05.30 | 46.3 | Blythewood Home Meet | 2022 | Cross Country | 7 |
| 5000m | 21:07.60 | 46 | York County Cross Country Championships | 2022 | Cross Country | 14 |
| 1600m | 5:59.04 | 45.8 | Winborn Pre-Season Invitational | 2023 | Outdoor | 8 |
| 5000m | 21:09.23 | 45.8 | Mike Moore Lake Murray Invitational | 2022 | Cross Country | 55 |
| 5000m | 21:11.48 | 45.5 | Northwestern Home Meet 2 | 2022 | Cross Country | 5 |
| 5000m | 21:11.90 | 45.4 | Eye Opener | 2022 | Cross Country | 65 |
| 5000m | 21:16.07 | 44.9 | Region 3-5A | 2022 | Cross Country | 8 |
| 5000m | 21:19.00 | 44.5 | Region 3-5A | 2021 | Cross Country | 6 |
| 5000m | 21:20.39 | 44.3 | Champion's Invitational | 2023 | Cross Country | 19 |
| 5000m | 21:23.67 | 43.8 | Mike Moore Lake Murray Invitational | 2021 | Cross Country | 57 |
| 800m | 2:41.77 | 43.5 | Northwestern Home Meet #2 | 2026 | Outdoor | 4 |
| 800m | 2:42.13 | 43.1 | Clash of the Carolina's | 2023 | Outdoor | 42 |
| 5000m | 21:38.90 | 41.9 | Wendy's Invitational | 2021 | Cross Country | 111 |
| 5000m | 21:41.43 | 41.5 | WNC Cross Country Carnival | 2022 | Cross Country | 32 |
| 800m | 2:44.40 | 40.4 | Nation Ford #2 | 2023 | Outdoor | 4 |
| 5000m | 21:52.10 | 40.2 | Gaffney 2021 Home Meet #3 | 2021 | Cross Country | 6 |
| 5000m | 22:02.00 | 38.9 | Trojan Invitational | 2021 | Cross Country | 28 |
| 5000m | 22:13.96 | 37.4 | Bob Jenkins SCTCCCA Coaches Classic | 2021 | Cross Country | 86 |
| 5000m | 22:39.80 | 34.3 | Eye Opener | 2021 | Cross Country | 111 |
| 5000m | 23:14.00 | 30.3 | Fort Mill Home Meet | 2021 | Cross Country | 7 |
| 5000m | 23:40.00 | 27.4 | Nation Ford meet | 2021 | Cross Country | 5 |
| 5000m | 24:03.00 | 24.9 | Fort Mill Clash | 2021 | Cross Country | 11 |
