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Ava Cain
Class of 2027 · Montgomery, AL
High school track and field athlete profile
National rank · #11525
AL rank · #233
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Montgomery, AL
School / team
LAMP (Loveless)
Primary event
Mile
Secondary event
5000m
Results tracked
83
Star rating
0
TRAX-Score
60.968
Top-End
61.6
Consistency
60.0
Versatility
60.6
Big Meet
62.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:11.35
Indoor · 2023
Event Score 43.3
800m
PR
2:39.32
Outdoor · 2026
Event Score 46.6
1600m
PR
5:45.99
Outdoor · 2026
Event Score 52.7
3200m
PR
12:42.78
Outdoor · 2026
Event Score 50.3
5000m
PR
20:21.90
Cross Country · 2025
Event Score 52.3
Performance history
83 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:45.99 | 52.7 | AHSAA 4a-7a State Championships | 2026 | Outdoor | 18 |
| 5000m | 20:21.90 | 52.3 | Jesse Owens Classic | 2025 | Cross Country | 8 |
| 3200m | 12:42.78 | 50.3 | AHSAA 4a-7a State Championships | 2026 | Outdoor | 15 |
| 1600m | 5:52.10 | 49.4 | AHSAA 6A - Section 3 - Northridge | 2026 | Outdoor | 6 |
| 1600m | 5:52.10 | 49.4 | AHSAA 4A - Section 2 / NORTHRIDGE | 2026 | Outdoor | 6 |
| 5000m | 20:53.13 | 47.9 | 2025 AHSAA XC State Championship | 2025 | Cross Country | 19 |
| 5000m | 20:54.01 | 47.8 | AHSAA 4A Section 1 | 2022 | Cross Country | 7 |
| 5000m | 21:02.27 | 46.7 | Jesse Owens Classic | 2022 | Cross Country | 21 |
| 800m | 2:39.32 | 46.6 | Water Under the Bridge II (Senior Day) | 2026 | Outdoor | 1 |
| 800m | 2:39.59 | 46.2 | Monday MAdness #4 | 2026 | Outdoor | 2 |
| 5000m | 21:06.06 | 46.2 | Kudzu Hills Invitational | 2025 | Cross Country | 2 |
| 5000m | 21:07.32 | 46 | AHSAA XC State Championship | 2022 | Cross Country | 18 |
| 3200m | 13:03.91 | 45.6 | AHSAA 4A - Section 2 / NORTHRIDGE | 2026 | Outdoor | 5 |
| 5000m | 21:10.94 | 45.5 | AHSAA 4A Section 1 | 2023 | Cross Country | 11 |
| 5000m | 21:12.95 | 45.3 | Jesse Owens Classic | 2024 | Cross Country | 26 |
| 1600m | 6:01.59 | 44.5 | Last Chance Sprint Relay | 2025 | Outdoor | 2 |
| 5000m | 21:18.65 | 44.5 | Montgomery CoEd MAin Event | 2022 | Cross Country | 7 |
| 3200m | 13:09.67 | 44.3 | AHSAA 4A - Section 2 / NORTHRIDGE | 2025 | Outdoor | 6 |
| 3200m | 13:09.67 | 44.3 | AHSAA 6A - Section 3 - Northridge | 2025 | Outdoor | 6 |
| 5000m | 21:23.21 | 43.9 | AHSAA XC State Championship | 2023 | Cross Country | 19 |
| 5000m | 21:25.17 | 43.6 | AHSAA 4A Section 2 | 2025 | Cross Country | 5 |
| 400m | 1:11.35 | 43.3 | Ice Breaker #2 | 2023 | Indoor | 105 |
| 400m | 1:11.35 | 43.3 | Icebreaker Invitational #2 | 2023 | Indoor | 105 |
| 800m | 2:42.73 | 42.4 | Monday MAdness #3 (MS/JV) | 2026 | Outdoor | 4 |
| 1600m | 6:07.45 | 41.5 | Monday MAdness #1 | 2025 | Outdoor | 6 |
| 5000m | 21:42.15 | 41.4 | Oak Mountain HS XC | 2025 | Cross Country | 19 |
| 5000m | 21:46.24 | 40.9 | Jesse Owens Classic | 2023 | Cross Country | 38 |
| 1600m | 6:10.24 | 40.2 | Monday MAdness #3 | 2024 | Outdoor | 6 |
| 400m | 1:12.74 | 39.7 | Ice Breaker #2 | 2024 | Indoor | 103 |
| 5000m | 21:58.00 | 39.4 | AHSAA XC State Championship | 2021 | Cross Country | 35 |
| 5000m | 21:59.00 | 39.3 | 2023 Dolphin Run | 2023 | Cross Country | 25 |
| 800m | 2:51.36 | 39.1 | Ice Breaker #2 | 2023 | Indoor | 63 |
| 800m | 2:51.36 | 39.1 | Icebreaker Invitational #2 | 2023 | Indoor | 63 |
| 5000m | 22:00.90 | 39 | Wildcat Kickoff | 2026 | Cross Country | 3 |
| 800m | 2:45.79 | 38.8 | Monday MAdness #3 | 2024 | Outdoor | 5 |
| 5000m | 22:02.53 | 38.8 | CCS #1 | 2025 | Cross Country | 3 |
| 5000m | 22:05.15 | 38.5 | Early Bird Twilight | 2025 | Cross Country | 10 |
| 5000m | 22:11.42 | 37.7 | Spain Park Cross Country Invitational | 2024 | Cross Country | 1 |
| 5000m | 22:14.17 | 37.4 | Kudzu Hills Inv | 2022 | Cross Country | 14 |
| 1600m | 6:17.29 | 36.8 | AHSAA 4A - Section 2 - Lincoln | 2024 | Outdoor | 13 |
| 5000m | 22:20.08 | 36.7 | 2024 AHSAA XC State Championship | 2024 | Cross Country | 43 |
| 5000m | 22:21.50 | 36.5 | Trinity CoEd State Championship | 2021 | Cross Country | 10 |
| 800m | 2:54.01 | 36.3 | Holiday Invitational #2 | 2023 | Indoor | 61 |
| 800m | 2:48.35 | 35.9 | Monday MAdness #2 (MS/JV) | 2026 | Outdoor | 2 |
| 5000m | 22:26.28 | 35.9 | Early Bird Twilight | 2023 | Cross Country | 41 |
| 1600m | 6:19.52 | 35.8 | Monday MAdness #3 | 2025 | Outdoor | 6 |
| 5000m | 22:27.97 | 35.7 | Pleasant Valley Raider Run Invitational | 2026 | Cross Country | 2 |
| 800m | 2:49.07 | 35.1 | Troy Invitational track meet 3 | 2025 | Outdoor | 3 |
| 5000m | 22:35.31 | 34.8 | Wildcat Classic | 2025 | Cross Country | 5 |
| 800m | 2:50.03 | 34 | Enterprise Invite #4 | 2024 | Outdoor | 6 |
| 3200m | 14:04.34 | 34 | Magic City Invitational #2 | 2023 | Indoor | 12 |
| 1600m | 6:29.05 | 33.5 | Holiday Invitational #2 | 2023 | Indoor | 60 |
| 5000m | 22:49.85 | 33.1 | Kudzu Hills Inv | 2023 | Cross Country | 10 |
| 3200m | 14:04.60 | 33 | AHSAA State Track and Field 4A-7A | 2025 | Outdoor | 18 |
| 5000m | 22:52.23 | 32.8 | Randolph Invitational | 2023 | Cross Country | 13 |
| 5000m | 22:51.78 | 32.8 | ACA Invitational | 2022 | Cross Country | 14 |
| 1600m | 6:26.33 | 32.6 | Troy Invitational track meet 3 | 2025 | Outdoor | 2 |
| 800m | 2:57.84 | 32.5 | Ice Breaker #2 | 2024 | Indoor | 62 |
| 1600m | 6:27.36 | 32.2 | Enterprise Invite #4 | 2024 | Outdoor | 5 |
| 5000m | 23:01.08 | 31.8 | CCS #1 | 2024 | Cross Country | 2 |
| 800m | 2:52.22 | 31.6 | Monday MAdness #3 | 2025 | Outdoor | 11 |
| 5000m | 23:10.96 | 30.6 | Early Bird Twilight | 2024 | Cross Country | 4 |
| 5000m | 23:12.68 | 30.4 | AHSAA 4A Section 1 | 2021 | Cross Country | 8 |
| 5000m | 23:19.17 | 29.7 | Waffle House/ Yellow Jacket Invitational | 2023 | Cross Country | 14 |
| 5000m | 23:33.02 | 28.1 | Kudzu Hills Inv | 2021 | Cross Country | 19 |
| 5000m | 23:38.60 | 27.5 | Montgomery Public Schools Championship | 2021 | Cross Country | 1 |
| 5000m | 23:39.78 | 27.4 | 32nd Annual Husky Challenge | 2023 | Cross Country | 68 |
| 800m | 2:57.20 | 26.5 | Monday MAdness #2 | 2024 | Outdoor | 15 |
| 1600m | 6:41.07 | 26.3 | Monday MAdness #1 | 2024 | Outdoor | 16 |
| 5000m | 23:51.45 | 26.1 | Montgomery Public Schools Championship | 2022 | Cross Country | 1 |
| 5000m | 23:53.60 | 25.9 | Montgomery Public Schools Championship | 2023 | Cross Country | 1 |
| 5000m | 23:58.31 | 25.4 | Montgomery Academy Cross Country Invitational | 2023 | Cross Country | 8 |
| 5000m | 24:05.76 | 24.6 | Munford Invitational | 2022 | Cross Country | 5 |
| 5000m | 24:05.76 | 24.6 | Munford Invitational | 2022 | Cross Country | 5 |
| 5000m | 24:11.69 | 24 | Raider Invitational | 2021 | Cross Country | 5 |
| 5000m | 24:39.34 | 21.1 | Waffle House/ Yellow Jacket Invitational | 2024 | Cross Country | 26 |
| 5000m | 24:49.47 | 20.1 | Kudzu Hills Invitational | 2024 | Cross Country | 18 |
| 5000m | 24:55.58 | 19.5 | 1st Annual JSU Foothills Invitational | 2021 | Cross Country | 27 |
| 5000m | 25:04.30 | 18.7 | Volunteer Spirit Classic | 2021 | Cross Country | 19 |
| 5000m | 25:26.53 | 16.6 | Raider Rumble in the Hills | 2022 | Cross Country | 6 |
| 5000m | 25:28.94 | 16.3 | Montgomery Academy Cross Country Invitational | 2021 | Cross Country | 29 |
| 300H | 57.98 | NA | Monday MAdness #4 | 2026 | Outdoor | 6 |
| 300H | 1:01.54 | NA | Monday MAdness #2 (MS/JV) | 2026 | Outdoor | 6 |
