Alex Cougle
Class of 2028 · Starkville, MS
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Starkville, MS
School / team
Starkville Academy
Primary event
400m
Secondary event
Mile
Results tracked
85
Star rating
0
TRAX-Score
65.462
Top-End
65.6
Consistency
64.7
Versatility
65.2
Big Meet
67.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:04.71
Outdoor · 2025
Event Score 62.1
800m
PR
2:36.92
Outdoor · 2024
Event Score 49.6
1600m
PR
5:35.83
Outdoor · 2025
Event Score 58.3
3000m
PR
12:30.56
Cross Country · 2024
Event Score 41.3
3200m
PR
12:21.56
Outdoor · 2026
Event Score 55.3
2 Mile
PR
13:25.44
Cross Country · 2024
Event Score 42.0
5000m
PR
20:43.11
Cross Country · 2025
Event Score 49.3
Performance history
85 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:04.71 | 62.1 | MAIS North State 2A and 5A | 2025 | Outdoor | 5 |
| 400m | 1:05.72 | 59 | MAIS Jr. High District 1-5A and High School Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:35.83 | 58.3 | MAIS North State 2A and 5A | 2025 | Outdoor | 5 |
| 400m | 1:06.10 | 57.9 | MAIS Varsity District 1-5A and 2-2A | 2025 | Outdoor | 4 |
| 1600m | 5:37.08 | 57.6 | MAIS Jr. High District 1-5A and High School Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:38.61 | 56.7 | Starkville Invitational | 2025 | Outdoor | 2 |
| 400m | 1:06.53 | 56.6 | Starkville Invitational | 2025 | Outdoor | 5 |
| 3200m | 12:21.56 | 55.3 | MSAIS State Championship | 2026 | Outdoor | 6 |
| 3200m | 12:21.56 | 55.3 | 2026 MAIS 1A, 4A & 5A State Field Events & 3200 Run | 2026 | Outdoor | 6 |
| 3200m | 12:26.17 | 54.2 | MAIS North State 2A and 5A | 2025 | Outdoor | 6 |
| 3200m | 12:28.93 | 53.6 | MAIS Varsity District 1-5A and 2-2A | 2025 | Outdoor | 2 |
| 1600m | 5:45.82 | 52.8 | MAIS Varsity District 1-5A and 2-2A | 2025 | Outdoor | 2 |
| 1600m | 5:46.24 | 52.5 | Canton Academy Varsity District 3-AA & 2-AAAA | 2026 | Outdoor | 5 |
| 1600m | 5:47.72 | 51.7 | Starkville Invitational | 2024 | Outdoor | 1 |
| 3200m | 12:40.16 | 50.9 | St. Andrew's Middle School Meet | 2025 | Outdoor | 1 |
| 1600m | 5:49.91 | 50.5 | Jackson Academy Invitational | 2025 | Outdoor | 2 |
| 800m | 2:36.92 | 49.6 | Starkville Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:51.85 | 49.5 | Jackson Academy Invitational | 2026 | Outdoor | 6 |
| 5000m | 20:43.11 | 49.3 | MAIS Overall XC Meet | 2025 | Cross Country | 9 |
| 5000m | 20:43.60 | 49.3 | Delta Dash (3rd Annual) | 2025 | Cross Country | 3 |
| 800m | 2:37.26 | 49.2 | Canton Academy Varsity District 3-AA & 2-AAAA | 2026 | Outdoor | 4 |
| 3200m | 12:49.57 | 48.8 | Armstrong Middle School Invitational | 2025 | Outdoor | 2 |
| 3200m | 12:49.90 | 48.7 | Jackson Academy Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:53.72 | 48.5 | Armstrong Middle School Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:53.99 | 48.4 | Bayou Academy District | 2024 | Outdoor | 2 |
| 800m | 2:38.18 | 48 | MAIS North Regional 2A and 4A | 2026 | Outdoor | 2 |
| 1600m | 5:54.75 | 48 | Armstrong Middle School Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:55.32 | 47.7 | MSAIS State Championship | 2026 | Outdoor | 7 |
| 800m | 2:38.58 | 47.5 | Jackson Academy Invitational | 2026 | Outdoor | 6 |
| 800m | 2:38.61 | 47.5 | Yellowjacket Invitational | 2026 | Outdoor | 3 |
| 1600m | 5:55.73 | 47.5 | MAIS North Regional 2A and 4A | 2026 | Outdoor | 3 |
| 1600m | 5:57.63 | 46.5 | St. Andrew's Middle School Meet | 2025 | Outdoor | 1 |
| 5000m | 21:06.47 | 46.1 | French Camp Invitational | 2024 | Cross Country | 6 |
| 800m | 2:39.74 | 46 | MSAIS State Championship | 2026 | Outdoor | 5 |
| 3200m | 13:03.30 | 45.7 | Bayou Academy Invitational 2 | 2025 | Outdoor | 2 |
| 5000m | 21:25.30 | 43.6 | The OPENER: Sponsored by Southern Farm Bureau | 2025 | Cross Country | 24 |
| 1600m | 6:03.43 | 43.5 | Yellowjacket Invitational | 2026 | Outdoor | 2 |
| 5000m | 21:27.39 | 43.4 | Jackson Academy/Jackson Prep Cross Country Invitational | 2025 | Cross Country | 7 |
| 5000m | 21:27.39 | 43.4 | JA-Prep XC Invite | 2025 | Cross Country | 7 |
| 3200m | 13:15.16 | 43.1 | Canton Academy Varsity District 3-AA & 2-AAAA | 2026 | Outdoor | 4 |
| 800m | 2:42.30 | 42.9 | Armstrong Middle School Invitational | 2024 | Outdoor | 1 |
| 800m | 2:42.73 | 42.4 | Sanders Invitational--Bayou Academy | 2026 | Outdoor | 2 |
| 1600m | 6:05.77 | 42.4 | Bayou Invitational | 2024 | Outdoor | 1 |
| 1600m | 6:05.77 | 42.4 | Bayou Invitational | 2024 | Outdoor | 1 |
| 1600m | 6:06.16 | 42.2 | Starkville High School Season Opener | 2024 | Outdoor | 2 |
| 3200m | 13:19.51 | 42.2 | MAIS North Regional 2A and 4A | 2026 | Outdoor | 3 |
| 2 Mile | 13:25.44 | 42 | Mooreville XC Invitational | 2024 | Cross Country | 2 |
| 800m | 2:43.36 | 41.6 | Bayou Academy District | 2024 | Outdoor | 4 |
| 3000m | 12:30.56 | 41.3 | MAIS Overall XC Meet | 2024 | Cross Country | 2 |
| 800m | 2:43.75 | 41.2 | St. Andrew's Middle School Meet | 2024 | Outdoor | 1 |
| 5000m | 21:44.40 | 41.1 | Maroon Invitational | 2025 | Cross Country | 2 |
| 3000m | 12:36.96 | 39.8 | MAIS Overall XC Meet | 2023 | Cross Country | 2 |
| 1600m | 6:12.08 | 39.3 | MAIS 5A North State | 2023 | Outdoor | 7 |
| 3200m | 13:33.23 | 39.3 | Eagle Claw Invitational - Eupora | 2021 | Cross Country | 1 |
| 3200m | 13:36.32 | 38.7 | Sanders Invitational--Bayou Academy | 2026 | Outdoor | 2 |
| 5000m | 22:06.98 | 38.3 | Eagle Claw Invitational - Eupora | 2024 | Cross Country | 1 |
| 3200m | 13:38.84 | 38.2 | Mooreville XC Invitational | 2022 | Cross Country | 3 |
| 1600m | 6:16.35 | 37.2 | Bayou Academy Invitational 2 | 2025 | Outdoor | 1 |
| 1600m | 6:17.40 | 36.7 | Sanders Invitational--Bayou Academy | 2026 | Outdoor | 2 |
| 3200m | 13:45.84 | 36.7 | Mooreville XC Invitational | 2023 | Cross Country | 1 |
| 2 Mile | 13:56.00 | 35.7 | Kirk Academy Cross Country Invitational | 2021 | Cross Country | 3 |
| 3000m | 12:58.21 | 35.2 | MAIS Overall XC Meet | 2021 | Cross Country | 5 |
| 3200m | 13:53.38 | 35.2 | St. Andrew's Middle School Meet | 2024 | Outdoor | 3 |
| 800m | 2:49.13 | 35 | Armstrong Middle School Invitational | 2023 | Outdoor | 1 |
| 1600m | 6:21.28 | 34.9 | Armstrong Middle School Invitational | 2023 | Outdoor | 1 |
| 3000m | 12:59.89 | 34.8 | THE OPENER - High School / Middle School | 2023 | Cross Country | 5 |
| 800m | 2:49.73 | 34.3 | Bayou Invitational | 2024 | Outdoor | 1 |
| 800m | 2:49.73 | 34.3 | Bayou Invitational | 2024 | Outdoor | 1 |
| 2 Mile | 14:04.60 | 34 | Kirk Academy Cross Country Invitational | 2022 | Cross Country | 5 |
| 800m | 2:50.11 | 33.9 | St. Andrew's Middle School Meet | 2023 | Outdoor | 3 |
| 2 Mile | 14:05.80 | 33.8 | Canton Academy XC Invite | 2022 | Cross Country | 7 |
| 3200m | 14:02.96 | 33.3 | St. Andrew's Middle School Meet | 2023 | Outdoor | 3 |
| 1600m | 6:26.56 | 32.5 | Jackson Academy Invitational | 2023 | Outdoor | 3 |
| 3000m | 13:14.68 | 31.7 | MRA Cross Country Invitational | 2024 | Cross Country | 3 |
| 2 Mile | 14:17.50 | 31.5 | Columbus Christian Cross Country Invitational | 2023 | Cross Country | 1 |
| 3000m | 13:17.40 | 31.2 | MRA Cross Country Invitational | 2021 | Cross Country | 6 |
| 3000m | 13:17.59 | 31.1 | MAIS Overall XC Meet | 2022 | Cross Country | 14 |
| 1600m | 6:30.60 | 30.8 | MAIS District 1-5A High School Meet | 2023 | Outdoor | 4 |
| 1600m | 6:30.55 | 30.8 | St. Andrew's Middle School Meet | 2023 | Outdoor | 6 |
| 1600m | 6:36.84 | 28.1 | Bayou Academy JH District 1 5A | 2023 | Outdoor | 6 |
| 800m | 2:57.28 | 26.4 | Bayou Academy JH District 1 5A | 2023 | Outdoor | 6 |
| 800m | 2:58.41 | 25.3 | Jackson Academy Invitational | 2023 | Outdoor | 6 |
| 800m | 2:59.60 | 24.1 | MAIS District 1-5A High School Meet | 2023 | Outdoor | 7 |
| 3200m | 15:36.61 | 17 | Eagle Claw Invitational - Eupora | 2022 | Cross Country | 4 |
| 3200m | 16:04.45 | 12.9 | Eagle Claw Invitational - Eupora | 2023 | Cross Country | 3 |

