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Avalie Workman
Class of 2027 · Spartanburg, SC
High school track and field athlete profile
National rank · #3168
SC rank · #52
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Spartanburg, SC
School / team
Dorman
Primary event
2 Mile
Secondary event
Mile
Results tracked
111
Star rating
1
TRAX-Score
74.220
Top-End
74.1
Consistency
73.4
Versatility
73.9
Big Meet
77.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:22.80
Outdoor · 2026
Event Score 69.1
1600m
PR
5:14.12
Outdoor · 2026
Event Score 71.2
Mile
PR
5:44.10
Indoor · 2026
Event Score 57.2
3000m
PR
12:38.00
Cross Country · 2022
Event Score 39.6
3200m
PR
11:11.68
Outdoor · 2026
Event Score 73.1
5000m
PR
19:15.77
Cross Country · 2025
Event Score 62.0
2000mSC
PR
7:52.02
Outdoor · 2026
Event Score 66.9
Performance history
111 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:11.68 | 73.1 | SCHSL 5A - D1 Upper State | 2026 | Outdoor | 4 |
| 3200m | 11:14.43 | 72.3 | SCHSL State Championships - 5A Div. 1 | 2026 | Outdoor | 6 |
| 1600m | 5:14.12 | 71.2 | SCHSL 5A - D1 Upper State | 2026 | Outdoor | 6 |
| 1600m | 5:16.17 | 69.9 | SCHSL State Championships - 5A Div. 1 | 2026 | Outdoor | 7 |
| 3200m | 11:24.88 | 69.5 | Spartanburg County Invitational | 2026 | Outdoor | 1 |
| 3200m | 11:25.05 | 69.5 | Foothills Track Classic | 2026 | Outdoor | 2 |
| 800m | 2:22.80 | 69.1 | Byrnes Meet #2 | 2026 | Outdoor | 1 |
| 1600m | 5:17.60 | 69 | Spartanburg County Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:20.63 | 67.2 | Clash of the Carolina's | 2026 | Outdoor | 11 |
| 2000mSC | 7:52.02 | 66.9 | Glover Smiley Track Classic | 2026 | Outdoor | 1 |
| 800m | 2:24.41 | 66.7 | SCHSL 5A - D1 Upper State | 2025 | Outdoor | 2 |
| 1600m | 5:22.70 | 66 | Bob Jenkins Coaches Classic Track and Field DISTRICT 2 | 2026 | Outdoor | 2 |
| 1600m | 5:22.79 | 65.9 | SCHSL 5A - Region 2 | 2026 | Outdoor | 2 |
| 3200m | 11:38.89 | 65.9 | SCHSL 5A - Region 2 | 2026 | Outdoor | 2 |
| 800m | 2:25.34 | 65.4 | Dorman Distance Carnival | 2026 | Outdoor | 13 |
| 800m | 2:25.68 | 64.9 | SCHSL 5A - Region 2 | 2025 | Outdoor | 2 |
| 800m | 2:25.77 | 64.7 | Spartanburg County Invitational | 2025 | Outdoor | 3 |
| 5000m | 19:15.77 | 62 | SCHSL AAAAA State Championship | 2025 | Cross Country | 11 |
| 5000m | 19:18.46 | 61.6 | Jim and Eileen Kilbreth Spartanburg County Championship | 2025 | Cross Country | 5 |
| 3200m | 11:56.41 | 61.5 | Foothills Track Classic | 2023 | Outdoor | 6 |
| 5000m | 19:19.54 | 61.5 | Region 2-5A Championships | 2025 | Cross Country | 3 |
| 5000m | 19:25.54 | 60.6 | WNC Cross Country Carnival | 2026 | Cross Country | 4 |
| 800m | 2:28.90 | 60.3 | Foothills Track Classic | 2025 | Outdoor | 9 |
| 800m | 2:28.90 | 60.3 | Dorman Intrasquad Meet | 2023 | Outdoor | 3 |
| 3200m | 12:01.10 | 60.3 | Byrnes Meet #3 | 2023 | Outdoor | 3 |
| 800m | 2:29.45 | 59.6 | Dorman (H) Meet #1 | 2025 | Outdoor | 1 |
| 800m | 2:29.72 | 59.2 | SCHSL State Championships - AAAAA Div. 1 | 2025 | Outdoor | 14 |
| 800m | 2:30.43 | 58.2 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 2025 | Outdoor | 4 |
| 1600m | 5:36.24 | 58.1 | SCHSL 5A - Region 2 | 2023 | Outdoor | 3 |
| 5000m | 19:43.10 | 57.9 | Lake Murray Invitational | 2025 | Cross Country | 17 |
| 1600m | 5:37.09 | 57.6 | Glover Smiley Track Classic | 2023 | Outdoor | 3 |
| 800m | 2:31.15 | 57.2 | SCHSL 5A - Region 2 | 2023 | Outdoor | 2 |
| Mile | 5:44.10 | 57.2 | Clemson High School Invitational | 2026 | Indoor | 3 |
| 5000m | 19:48.87 | 57.1 | Wendy's Invitational | 2025 | Cross Country | 47 |
| 3200m | 12:14.67 | 57 | Dorman Home Meet # 2 | 2023 | Outdoor | 2 |
| 3200m | 12:16.60 | 56.5 | Dorman Home Meet #3 | 2025 | Outdoor | 1 |
| 3200m | 12:17.50 | 56.3 | Spartanburg County Championships | 2023 | Outdoor | 4 |
| Mile | 5:42.42 | 55.8 | Dorman Distance Carnival | 2023 | Outdoor | 6 |
| 800m | 2:32.38 | 55.6 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 2023 | Outdoor | 6 |
| 1600m | 5:41.32 | 55.2 | BOILING SPRING HOME MEET 1 | 2025 | Outdoor | 1 |
| 800m | 2:33.11 | 54.6 | Clash of the Carolina's | 2023 | Outdoor | 22 |
| 1600m | 5:42.43 | 54.6 | SCHSL 5A - Upper State | 2023 | Outdoor | 16 |
| 5000m | 20:05.65 | 54.6 | Cavalier Classic | 2025 | Cross Country | 3 |
| 5000m | 20:09.30 | 54.1 | AAAAA State Qualifier | 2025 | Cross Country | 8 |
| 800m | 2:34.36 | 52.9 | SCHSL 5A - Upper State | 2023 | Outdoor | 16 |
| 5000m | 20:17.43 | 52.9 | Jim and Eileen Kilbreth Spartanburg County Championship | 2023 | Cross Country | 4 |
| 5000m | 20:17.43 | 52.9 | Jim and Eileen Kilbreth Spartanburg County Championship | 2023 | Cross Country | 4 |
| 5000m | 20:17.36 | 52.9 | SCHSL AAAAA State Championship | 2022 | Cross Country | 19 |
| 5000m | 20:20.72 | 52.5 | Starlight Run | 2022 | Cross Country | 34 |
| 5000m | 20:20.72 | 52.5 | Starlight Run | 2022 | Cross Country | 34 |
| 3200m | 12:34.08 | 52.4 | Spartanburg County Championships | 2022 | Outdoor | 5 |
| 5000m | 20:23.61 | 52.1 | Jim and Eileen Kilbreth Spartanburg County Championship | 2024 | Cross Country | 9 |
| 5000m | 20:24.69 | 51.9 | Wendy's Invitational | 2023 | Cross Country | 65 |
| 3200m | 12:36.68 | 51.7 | Byrnes Meet #3 | 2022 | Outdoor | 3 |
| 5000m | 20:27.00 | 51.6 | Region 2-5A Championships | 2023 | Cross Country | 6 |
| 5000m | 20:27.80 | 51.5 | Trojan Invitational | 2022 | Cross Country | 9 |
| 3200m | 12:39.20 | 51.2 | Dorman Home Meet # 2 | 2022 | Outdoor | 2 |
| 5000m | 20:30.82 | 51 | WNC Cross Country Carnival | 2025 | Cross Country | 12 |
| 5000m | 20:32.50 | 50.8 | AAAAA State Qualifier | 2024 | Cross Country | 34 |
| 5000m | 20:36.74 | 50.2 | Jim and Eileen Kilbreth Spartanburg County Championship | 2022 | Cross Country | 7 |
| 5000m | 20:37.65 | 50.1 | Lake Murray Invitational | 2024 | Cross Country | 55 |
| 5000m | 20:37.46 | 50.1 | Cavalier Classic | 2022 | Cross Country | 5 |
| 5000m | 20:48.18 | 48.6 | AAAAA State Qualifier | 2022 | Cross Country | 25 |
| 5000m | 20:49.00 | 48.5 | Dorman Home Meet #3 | 2025 | Cross Country | 1 |
| 5000m | 20:49.30 | 48.5 | Eye Opener | 2025 | Cross Country | 92 |
| 5000m | 20:49.22 | 48.5 | SCHSL AAAAA State Championship | 2023 | Cross Country | 52 |
| 1600m | 5:53.89 | 48.4 | SCHSL 5A - Region 2 | 2022 | Outdoor | 6 |
| 5000m | 20:50.60 | 48.3 | AAAAA State Qualifier | 2023 | Cross Country | 29 |
| 5000m | 20:51.00 | 48.2 | Eye Opener | 2022 | Cross Country | 53 |
| 5000m | 20:57.00 | 47.4 | Region 2-5A Championships | 2024 | Cross Country | 11 |
| 3200m | 12:56.28 | 47.3 | Dorman vs. Spartanburg, Chapman, Union | 2022 | Outdoor | 6 |
| 5000m | 21:01.20 | 46.8 | Eye Opener | 2023 | Cross Country | 69 |
| 1600m | 5:57.13 | 46.7 | Foothills Track Classic | 2022 | Outdoor | 17 |
| 5000m | 21:02.54 | 46.7 | Bob Jenkins SCTCCCA Coaches Classic | 2024 | Cross Country | 101 |
| 1600m | 5:57.44 | 46.6 | SCHSL 5A - Upper State | 2022 | Outdoor | 18 |
| 5000m | 21:04.91 | 46.3 | WNC Cross Country Carnival | 2022 | Cross Country | 18 |
| 5000m | 21:07.50 | 46 | Lake Murray Invitational | 2023 | Cross Country | 50 |
| 5000m | 21:11.36 | 45.5 | Bob Jenkins SCTCCCA Coaches Classic | 2025 | Cross Country | 104 |
| 5000m | 21:11.60 | 45.4 | Bob Jenkins SCTCCCA Coaches Classic | 2022 | Cross Country | 87 |
| 5000m | 21:14.00 | 45.1 | Cavalier Classic | 2023 | Cross Country | 11 |
| 5000m | 21:16.50 | 44.8 | Eye Opener | 2024 | Cross Country | 108 |
| 5000m | 21:18.45 | 44.5 | SCHSL AAAAA State Championship | 2024 | Cross Country | 59 |
| 3200m | 13:10.05 | 44.2 | SCHSL 5A - Region 2 | 2025 | Outdoor | 7 |
| 1600m | 6:02.92 | 43.8 | Byrnes Meet #3 | 2025 | Outdoor | 4 |
| 5000m | 21:31.11 | 42.9 | Woodmont Invitational | 2022 | Cross Country | 24 |
| 5000m | 21:37.60 | 42 | WNC Cross Country Carnival | 2023 | Cross Country | 32 |
| 5000m | 21:39.20 | 41.8 | WNC Cross Country Carnival | 2024 | Cross Country | 64 |
| 5000m | 21:44.30 | 41.2 | AAAAA State Qualifier | 2021 | Cross Country | 61 |
| 1600m | 6:10.19 | 40.2 | Dorman Distance Carnival | 2022 | Outdoor | 18 |
| 3000m | 12:38.00 | 39.6 | APP STATE CC Team Camp #1 | 2022 | Cross Country | 19 |
| 5000m | 22:02.00 | 38.9 | Dorman Home Meet #2 | 2023 | Cross Country | 11 |
| 5000m | 22:03.00 | 38.8 | Jim and Eileen Kilbreth Spartanburg County Championship | 2021 | Cross Country | 1 |
| 5000m | 22:07.90 | 38.2 | SCHSL AAAAA State Championship | 2021 | Cross Country | 91 |
| 5000m | 22:11.00 | 37.8 | Dorman Home Meet #1 | 2025 | Cross Country | 3 |
| 5000m | 22:14.04 | 37.4 | Bob Jenkins SCTCCCA Coaches Classic | 2023 | Cross Country | 139 |
| 5000m | 22:26.00 | 35.9 | Dorman Home Meet #2 | 2022 | Cross Country | 7 |
| 5000m | 22:29.44 | 35.5 | Starlight Run | 2021 | Cross Country | 90 |
| 800m | 2:49.82 | 34.2 | Dorman meet | 2022 | Outdoor | 7 |
| 5000m | 22:42.00 | 34 | Dorman Home Meet #2 | 2024 | Cross Country | 9 |
| 5000m | 22:58.80 | 32 | Region II 5A Scrimmage | 2023 | Cross Country | 8 |
| 5000m | 23:07.00 | 31.1 | Region 2-5A Championships | 2021 | Cross Country | 13 |
| 5000m | 23:11.00 | 30.6 | Dorman Home Meet #1 | 2023 | Cross Country | 9 |
| 5000m | 23:25.00 | 29 | Dorman Home Meet #2 | 2021 | Cross Country | 16 |
| 5000m | 23:37.00 | 27.7 | Dorman Home Meet #1 | 2022 | Cross Country | 12 |
| 3200m | 14:34.77 | 27.4 | Dorman (H) Meet #1 | 2025 | Outdoor | 4 |
| 5000m | 23:46.00 | 26.7 | Cavalier Classic | 2021 | Cross Country | 17 |
| 5000m | 23:50.00 | 26.3 | Dorman Home Meet #2 | 2025 | Cross Country | 2 |
| 5000m | 24:01.30 | 25.1 | Wendy's Invitational | 2021 | Cross Country | 64 |
| 5000m | 24:21.37 | 23 | WNC Cross Country Carnival | 2021 | Cross Country | 19 |
| 5000m | 24:46.01 | 20.5 | Bob Jenkins SCTCCCA Coaches Classic | 2021 | Cross Country | 54 |
| 5000m | 26:50.00 | 9.4 | Dorman Home Meet #1 | 2024 | Cross Country | 21 |
