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Lizah Williams
Class of 2027 · Central, SC
High school track and field athlete profile
National rank · #1303
SC rank · #21
2 stars ★★☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Central, SC
School / team
Daniel
Primary event
Mile
Secondary event
800m
Results tracked
130
Star rating
2
TRAX-Score
79.022
Top-End
79.7
Consistency
78.5
Versatility
77.3
Big Meet
81.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:11.66
Outdoor · 2023
Event Score 42.5
800m
PR
2:20.34
Outdoor · 2026
Event Score 72.7
1500m
PR
5:11.70
Indoor · 2023
Event Score 61.1
1600m
PR
5:02.97
Outdoor · 2026
Event Score 78.2
Mile
PR
5:02.49
Outdoor · 2025
Event Score 79.7
3200m
PR
11:42.61
Outdoor · 2023
Event Score 64.9
5000m
PR
18:11.50
Cross Country · 2025
Event Score 72.2
Performance history
130 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 5:02.49 | 79.7 | All American Track Classic | 2025 | Outdoor | 6 |
| Mile | 5:04.71 | 78.3 | All American Track Classic | 2026 | Outdoor | 4 |
| 1600m | 5:02.97 | 78.2 | All American Track Classic | 2026 | Outdoor | 4 |
| 1600m | 5:03.60 | 77.8 | FSU Relays (High Schools) | 2026 | Outdoor | 18 |
| 1600m | 5:08.07 | 75 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2025 | Outdoor | 8 |
| 1600m | 5:08.62 | 74.6 | SCHSL State Championships - 4A | 2026 | Outdoor | 3 |
| Mile | 5:15.92 | 73.9 | Clemson High School Invitational | 2026 | Indoor | 1 |
| Mile | 5:12.62 | 73.3 | Dorman Distance Carnival | 2026 | Outdoor | 8 |
| 1600m | 5:10.81 | 73.2 | Dorman Distance Carnival | 2026 | Outdoor | 8 |
| 800m | 2:20.34 | 72.7 | SCHSL State Championships - 4A | 2026 | Outdoor | 3 |
| 800m | 2:20.34 | 72.7 | Upstate Tri-County Championship | 2026 | Outdoor | 1 |
| 1600m | 5:11.88 | 72.6 | Bob Jenkins Coaches Classic Track and Field DISTRICT 1 | 2026 | Outdoor | 2 |
| 1600m | 5:11.95 | 72.5 | SCHSL State Championships - AAAA | 2025 | Outdoor | 4 |
| 5000m | 18:11.50 | 72.2 | Region 2-4A Region Meet | 2025 | Cross Country | 1 |
| 1600m | 5:13.08 | 71.8 | SCHSL State Championships - AAA | 2024 | Outdoor | 1 |
| 800m | 2:21.35 | 71.2 | SCHSL State Championships - AAAA | 2025 | Outdoor | 5 |
| 1600m | 5:14.22 | 71.1 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2025 | Outdoor | 2 |
| 1600m | 5:14.35 | 71 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2024 | Outdoor | 9 |
| 1600m | 5:15.18 | 70.5 | SCHSL 4A - District 1 | 2025 | Outdoor | 1 |
| 1600m | 5:15.24 | 70.5 | Upstate Tri-County Championship | 2024 | Outdoor | 3 |
| 1600m | 5:16.99 | 69.4 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2026 | Outdoor | 7 |
| Mile | 5:19.65 | 69 | All American Track Classic | 2024 | Outdoor | 23 |
| 5000m | 18:38.62 | 67.8 | Pickens County Championships | 2023 | Cross Country | 3 |
| 1600m | 5:20.02 | 67.6 | SCHSL 4A - District 1 | 2026 | Outdoor | 2 |
| 800m | 2:23.99 | 67.3 | SCHSL 4A - District 1 | 2025 | Outdoor | 1 |
| 800m | 2:24.62 | 66.4 | SCHSL 4A - District 1 | 2026 | Outdoor | 1 |
| 5000m | 18:51.34 | 65.8 | Wendy's Invitational | 2025 | Cross Country | 15 |
| 5000m | 18:51.51 | 65.8 | Pickens County Championships | 2024 | Cross Country | 2 |
| 800m | 2:25.10 | 65.7 | Pickens County Championships | 2025 | Outdoor | 1 |
| 800m | 2:25.22 | 65.5 | Bob Jenkins Coaches Classic Track and Field DISTRICT 1 | 2026 | Outdoor | 4 |
| 1600m | 5:23.72 | 65.4 | SCHSL 4A - Region 2 | 2026 | Outdoor | 1 |
| 800m | 2:25.42 | 65.2 | Pickens County Championship | 2026 | Outdoor | 1 |
| 1600m | 5:24.54 | 64.9 | Pickens County Championship | 2026 | Outdoor | 1 |
| 3200m | 11:42.61 | 64.9 | SCHSL State Championships - AAA | 2023 | Outdoor | 4 |
| 1600m | 5:24.73 | 64.8 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2024 | Outdoor | 5 |
| 3200m | 11:43.30 | 64.8 | Golden Corner Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:25.26 | 64.4 | 3rd Annual Currahee Relays | 2026 | Outdoor | 1 |
| 3200m | 11:45.63 | 64.2 | Upstate Tri-County Championship | 2025 | Outdoor | 1 |
| 3200m | 11:45.90 | 64.1 | Pickens County Championships | 2024 | Outdoor | 3 |
| 3200m | 11:47.80 | 63.6 | SCHSL State Championships - AAA | 2024 | Outdoor | 4 |
| 3200m | 11:48.81 | 63.4 | SCHSL 4A - District 1 | 2025 | Outdoor | 3 |
| 3200m | 11:48.69 | 63.4 | Seneca Home Non-Scoring/Developmental Meet | 2023 | Outdoor | 1 |
| Mile | 5:30.19 | 62.7 | Dorman Distance Carnival | 2024 | Outdoor | 1 |
| 3200m | 11:51.90 | 62.6 | Pickens County Championship | 2026 | Outdoor | 2 |
| 800m | 2:27.35 | 62.5 | SCHSL 3A - Region 1 | 2024 | Outdoor | 2 |
| 5000m | 19:17.42 | 61.8 | AAAA State Qualifier | 2024 | Cross Country | 4 |
| 3200m | 11:57.16 | 61.3 | SCHSL State Championships - AAAA | 2025 | Outdoor | 5 |
| 5000m | 19:20.60 | 61.3 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 113 |
| Mile | 5:32.80 | 61.2 | Pickens County Championships | 2025 | Outdoor | 1 |
| 5000m | 19:20.99 | 61.2 | Foot Locker South Regional | 2024 | Cross Country | 7 |
| 1500m | 5:11.70 | 61.1 | New Balance Nationals Indoor | 2023 | Indoor | 22 |
| 5000m | 19:22.20 | 61.1 | Pickens County Championships | 2025 | Cross Country | 1 |
| 5000m | 19:22.77 | 61 | SCHSL AAA State Championship | 2023 | Cross Country | 3 |
| 800m | 2:28.54 | 60.8 | SCHSL 4A - Region 2 | 2025 | Outdoor | 2 |
| 5000m | 19:24.05 | 60.8 | Bob Jenkins SCTCCCA Coaches Classic | 2024 | Cross Country | 20 |
| 5000m | 19:24.14 | 60.8 | Wendy's Invitational | 2024 | Cross Country | 19 |
| 1600m | 5:31.58 | 60.7 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2023 | Outdoor | 8 |
| 5000m | 19:24.65 | 60.7 | Foot Locker Championships South Region | 2023 | Cross Country | 7 |
| 5000m | 19:25.48 | 60.6 | Region 2-4A Region Meet | 2024 | Cross Country | 2 |
| 5000m | 19:26.75 | 60.4 | SCHSL AAAA State Championship | 2025 | Cross Country | 9 |
| 5000m | 19:27.50 | 60.3 | Wingfoot XC Classic Presented by Publix | 2023 | Cross Country | 1 |
| 1600m | 5:32.60 | 60.2 | Chick-Fil-A Games | 2025 | Outdoor | 6 |
| 1600m | 5:32.71 | 60.1 | Daniel Meet #1 | 2024 | Outdoor | 3 |
| 5000m | 19:30.15 | 59.9 | Wendy's Invitational | 2023 | Cross Country | 23 |
| 5000m | 19:32.81 | 59.5 | SCHSL AAAA State Championship | 2024 | Cross Country | 5 |
| 3200m | 12:05.91 | 59.1 | SCHSL 4A - Region 2 | 2025 | Outdoor | 2 |
| 5000m | 19:38.93 | 58.5 | Region 1-3A Pre-Region Meet | 2026 | Cross Country | 2 |
| 1600m | 5:36.13 | 58.1 | SCHSL 3A - Region 1 | 2024 | Outdoor | 1 |
| 1600m | 5:36.34 | 58 | SCHSL 3A - Upper State | 2023 | Outdoor | 2 |
| 3200m | 12:10.88 | 57.9 | Daniel Meet #1 | 2026 | Outdoor | 1 |
| 800m | 2:30.94 | 57.5 | SCHSL 4A - Region 2 | 2026 | Outdoor | 1 |
| 5000m | 19:45.86 | 57.5 | Lakelands Invitational | 2024 | Cross Country | 2 |
| 3200m | 12:12.69 | 57.4 | Pickens County Championships | 2023 | Outdoor | 1 |
| 1600m | 5:37.85 | 57.2 | SCHSL 4A - Region 2 | 2025 | Outdoor | 1 |
| 5000m | 19:48.94 | 57.1 | Daniel Meet #1 | 2024 | Cross Country | 2 |
| 5000m | 19:48.70 | 57.1 | Region 1-AAA Championship | 2022 | Cross Country | 3 |
| 1600m | 5:38.11 | 57 | SCHSL 3A - Region 1 | 2023 | Outdoor | 2 |
| 1600m | 5:38.18 | 57 | Upstate Tri-County Championship | 2023 | Outdoor | 3 |
| 1600m | 5:38.18 | 57 | Tri County Championships - Hanna | 2023 | Outdoor | 3 |
| 1600m | 5:38.62 | 56.7 | SCHSL 3A - Upper State | 2024 | Outdoor | 3 |
| Mile | 5:45.12 | 56.7 | Clemson HS and Youth Invitational | 2023 | Indoor | 4 |
| 800m | 2:31.61 | 56.6 | Walhalla Home Meet #1 | 2024 | Outdoor | 2 |
| 3200m | 12:17.97 | 56.2 | SCHSL 3A - Region 1 | 2024 | Outdoor | 1 |
| 3200m | 12:18.42 | 56.1 | SCHSL 3A - Upper State | 2024 | Outdoor | 3 |
| 1600m | 5:39.90 | 56 | SCHSL State Championships - AAA | 2022 | Outdoor | 11 |
| Mile | 5:42.03 | 56 | Pickens County Championships | 2023 | Outdoor | 3 |
| 3200m | 12:18.84 | 56 | SCHSL 3A - Region 1 | 2023 | Outdoor | 2 |
| 3200m | 12:19.55 | 55.8 | 2nd Annual Currahee Relays | 2025 | Outdoor | 1 |
| 5000m | 20:05.50 | 54.6 | AAA State Qualifier | 2023 | Cross Country | 1 |
| 1600m | 5:42.78 | 54.4 | Dorman Distance Carnival | 2022 | Outdoor | 2 |
| 5000m | 20:07.45 | 54.4 | Bob Jenkins SCTCCCA Coaches Classic | 2022 | Cross Country | 36 |
| 5000m | 20:08.20 | 54.3 | AAAA State Qualifier | 2025 | Cross Country | 4 |
| 3200m | 12:26.90 | 54 | SCHSL 3A - Upper State | 2023 | Outdoor | 2 |
| 5000m | 20:12.60 | 53.6 | Wingfoot XC Classic Presented by Publix | 2022 | Cross Country | 66 |
| 1600m | 5:44.42 | 53.5 | SCHSL 3A - Upper State | 2022 | Outdoor | 6 |
| 1600m | 5:44.95 | 53.2 | Upstate Tri-County Championship | 2022 | Outdoor | 5 |
| 3200m | 12:31.25 | 53 | Westside Meet #1 | 2022 | Outdoor | 2 |
| 1600m | 5:47.04 | 52.1 | SCHSL 3A - Region 1 | 2022 | Outdoor | 6 |
| 5000m | 20:23.60 | 52.1 | Region 1-AAA Championship | 2023 | Cross Country | 2 |
| 5000m | 20:26.58 | 51.6 | Gotta Run Invitational | 2025 | Cross Country | 1 |
| 3200m | 12:40.91 | 50.8 | Pickens County T&F Championships | 2022 | Outdoor | 3 |
| 5000m | 20:32.30 | 50.8 | Wren Home Meet 1 | 2023 | Cross Country | 2 |
| 800m | 2:36.24 | 50.5 | Daniel Meet #2 | 2024 | Outdoor | 2 |
| 800m | 2:36.28 | 50.4 | Upstate Tri-County Championship | 2023 | Outdoor | 8 |
| 800m | 2:36.28 | 50.4 | Tri County Championships - Hanna | 2023 | Outdoor | 8 |
| 5000m | 20:37.30 | 50.1 | Gotta Run Tri-County | 2023 | Cross Country | 2 |
| 1600m | 5:51.11 | 49.9 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2022 | Outdoor | 13 |
| 1600m | 5:52.60 | 49.1 | Kevin Logan Memorial JV Meet (7-8 Grade) | 2022 | Outdoor | 1 |
| 1600m | 5:53.11 | 48.8 | Daniel Intrasquad Meet | 2022 | Outdoor | 3 |
| 5000m | 20:47.37 | 48.7 | Daniel Meet #1 | 2025 | Cross Country | 1 |
| 5000m | 20:52.08 | 48.1 | SCHSL AAA State Championship | 2022 | Cross Country | 14 |
| 5000m | 20:54.90 | 47.7 | AAA State Qualifier | 2021 | Cross Country | 11 |
| 5000m | 21:08.33 | 45.9 | SCHSL AAA State Championship | 2021 | Cross Country | 15 |
| 800m | 2:40.00 | 45.7 | Daniel Meet #2 | 2023 | Outdoor | 5 |
| 5000m | 21:09.90 | 45.7 | Gotta Run Tri-County | 2021 | Cross Country | 6 |
| 5000m | 21:17.20 | 44.7 | Wren Home meet 1 | 2022 | Cross Country | 5 |
| 5000m | 21:20.09 | 44.3 | Region 1-3A | 2021 | Cross Country | 11 |
| 800m | 2:41.49 | 43.9 | Upstate Tri-County Championship | 2022 | Outdoor | 17 |
| 5000m | 21:26.98 | 43.4 | AAA State Qualifier | 2022 | Cross Country | 9 |
| 400m | 1:11.66 | 42.5 | Daniel Meet #2 | 2023 | Outdoor | 15 |
| 400m | 1:12.00 | 41.6 | Pendleton Meet #3 | 2022 | Outdoor | 16 |
| 5000m | 21:40.71 | 41.6 | Pre Region 1-3A | 2023 | Cross Country | 1 |
| 5000m | 21:42.94 | 41.3 | Pre Region 1-3A | 2022 | Cross Country | 3 |
| 5000m | 22:22.70 | 36.3 | Wendy's Invitational | 2021 | Cross Country | 146 |
| 5000m | 22:46.30 | 33.5 | Wingfoot XC Classic | 2021 | Cross Country | 47 |
| 5000m | 22:46.30 | 33.5 | Wingfoot XC Classic | 2021 | Cross Country | 47 |
| 5000m | 22:51.33 | 32.9 | Gotta Run Invitational | 2024 | Cross Country | 19 |
| 5000m | 22:52.53 | 32.8 | Region 2-4A Pre-Region Meet | 2024 | Cross Country | 2 |
| 5000m | 23:08.88 | 30.9 | Friendly Invitational | 2021 | Cross Country | 7 |
| 5000m | 23:49.12 | 26.4 | Pre-Region 1-3A | 2021 | Cross Country | 2 |
