Grace Hoeniges
Class of 2027 · Flowood, MS
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Flowood, MS
School / team
Northwest Rankin High School
Primary event
5000m
Secondary event
Mile
Results tracked
115
Star rating
0
TRAX-Score
67.757
Top-End
67.6
Consistency
67.0
Versatility
67.3
Big Meet
71.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:10.07
Indoor · 2023
Event Score 46.7
800m
PR
2:30.03
Outdoor · 2025
Event Score 58.8
1600m
PR
5:30.02
Outdoor · 2025
Event Score 61.6
3000m
PR
11:56.09
Cross Country · 2022
Event Score 49.5
3200m
PR
11:59.50
Outdoor · 2026
Event Score 60.7
2 Mile
PR
13:28.79
Cross Country · 2022
Event Score 41.3
5000m
PR
19:05.90
Cross Country · 2026
Event Score 63.6
Performance history
115 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:05.90 | 63.6 | Southern Heatwave XC Classic (Pearl) | 2026 | Cross Country | 1 |
| 5000m | 19:13.50 | 62.4 | MHSAA 4A-5A-6A-7A State Cross Country Championships | 2025 | Cross Country | 3 |
| 1600m | 5:30.02 | 61.6 | MHSAA 7A South State | 2025 | Outdoor | 5 |
| 5000m | 19:21.50 | 61.2 | Rankin County Championships | 2025 | Cross Country | 1 |
| 1600m | 5:31.48 | 60.8 | Woody Barnett Track & Field Invitational | 2026 | Outdoor | 4 |
| 3200m | 11:59.50 | 60.7 | MHSAA 3A & 7A South State Championship | 2026 | Outdoor | 2 |
| 1600m | 5:32.03 | 60.5 | MHSAA 3A & 7A South State Championship | 2026 | Outdoor | 5 |
| 3200m | 12:00.06 | 60.5 | MHSAA State Championships 5A/6A/7A | 2026 | Outdoor | 6 |
| 5000m | 19:27.30 | 60.3 | The OPENER: Sponsored by Southern Farm Bureau | 2025 | Cross Country | 6 |
| 5000m | 19:27.50 | 60.3 | Saltillo Cross Country Invitational | 2023 | Cross Country | 3 |
| 3200m | 12:02.67 | 59.9 | MHSAA 7A South State Championship | 2024 | Outdoor | 2 |
| 3200m | 12:04.28 | 59.5 | MHSAA State Championships 5A/6A/7A | 2025 | Outdoor | 4 |
| 3200m | 12:04.41 | 59.5 | MHSAA State Championships 2A/4A/6A | 2023 | Outdoor | 3 |
| 5000m | 19:33.90 | 59.3 | Clinton Arrow Cross Country Invitational | 2025 | Cross Country | 1 |
| 5000m | 19:33.90 | 59.3 | Arrow XC Invite | 2025 | Cross Country | 1 |
| 5000m | 19:36.32 | 58.9 | MHSAA Central Mississippi Super Regionals | 2025 | Cross Country | 2 |
| 800m | 2:30.03 | 58.8 | MHSAA Region 3-7A & Super Region 2-4A | 2025 | Outdoor | 6 |
| 800m | 2:29.98 | 58.8 | Woody Barnett Track & Field Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:34.98 | 58.8 | Jaguar Invitational | 2026 | Outdoor | 1 |
| 3200m | 12:07.22 | 58.8 | MHSAA Region 3-7A & Super Region 3-4A & 4-3A | 2026 | Outdoor | 1 |
| 800m | 2:30.08 | 58.7 | Woody Barnett Track & Field Invitational | 2025 | Outdoor | 1 |
| 800m | 2:30.08 | 58.7 | Woody Barnett Track & Field Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:35.52 | 58.5 | Woody Barnett Track & Field Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:35.66 | 58.4 | MHSAA Middle School Track & Field Classic | 2023 | Outdoor | 1 |
| 3200m | 12:08.70 | 58.4 | MHSAA 7A South State | 2025 | Outdoor | 2 |
| 800m | 2:30.40 | 58.2 | Fleet Feet Track Classic (Re-Scheduled) | 2024 | Outdoor | 2 |
| 1600m | 5:36.11 | 58.1 | Woody Barnett Track & Field Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:36.11 | 58.1 | Woody Barnett Track & Field Invitational | 2025 | Outdoor | 1 |
| 5000m | 19:42.19 | 58.1 | Watson High School Cross Country Classic Presented by ON Running | 2025 | Cross Country | 2 |
| 3200m | 12:10.21 | 58 | MHSAA Division Championships 7-1A, 5-4A & 5-6A | 2023 | Outdoor | 1 |
| 5000m | 19:49.16 | 57 | New Balance RunningLane XC Championships | 2025 | Cross Country | 38 |
| 1600m | 5:38.32 | 56.9 | 2025 Maverick Invitational (MEET FULL) | 2025 | Outdoor | 1 |
| 1600m | 5:38.70 | 56.7 | Rankin County Championships | 2026 | Outdoor | 1 |
| 1600m | 5:39.28 | 56.4 | MHSAA Region 3-7A & Super Region 3-4A & 4-3A | 2024 | Outdoor | 2 |
| 1600m | 5:39.40 | 56.3 | Fleet Feet Track Classic (Re-Scheduled) | 2024 | Outdoor | 2 |
| 5000m | 19:54.26 | 56.3 | MHSAA 4A-5A-6A-7A State Cross Country Championships | 2024 | Cross Country | 4 |
| 1600m | 5:39.98 | 56 | MHSAA Region 3-7A & Super Region 3-4A & 4-3A | 2026 | Outdoor | 3 |
| 5000m | 19:56.30 | 56 | Watson High School Cross Country Classic | 2024 | Cross Country | 4 |
| 5000m | 19:56.78 | 55.9 | THE OPENER - High School / Middle School | 2024 | Cross Country | 4 |
| 1600m | 5:40.48 | 55.7 | Little 6 Conference Championship | 2023 | Outdoor | 1 |
| 3200m | 12:21.28 | 55.4 | Crystal Springs Relay Meet(FULL) | 2026 | Outdoor | 1 |
| 3200m | 12:22.48 | 55.1 | MHSAA State Championships 5A/6A/7A | 2024 | Outdoor | 6 |
| 3200m | 12:23.45 | 54.9 | 2A & 6A South State Championship | 2023 | Outdoor | 3 |
| 3200m | 12:23.45 | 54.9 | MHSAA 2A & 6A South State Championship Schedule Change | 2023 | Outdoor | 3 |
| 1600m | 5:42.58 | 54.5 | MHSAA Region 3-7A & Super Region 2-4A | 2025 | Outdoor | 2 |
| 1600m | 5:43.02 | 54.3 | Rankin County Championships | 2024 | Outdoor | 4 |
| 1600m | 5:43.80 | 53.9 | MHSAA Division Championships 7-1A, 5-4A & 5-6A | 2023 | Outdoor | 2 |
| 5000m | 20:11.31 | 53.8 | Clinton Arrow Cross Country Invitational | 2024 | Cross Country | 3 |
| 5000m | 20:11.97 | 53.7 | Warren Central Valhalla Invitational | 2025 | Cross Country | 1 |
| 3200m | 12:28.63 | 53.6 | Gator Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:44.80 | 53.3 | 2023 Junior Mavericks Invitational | 2023 | Outdoor | 1 |
| 5000m | 20:15.00 | 53.3 | Mississippi XC All-State Meet | 2022 | Cross Country | 9 |
| 1600m | 5:45.44 | 53 | NWR Junior Cougar Invitational #2 | 2023 | Outdoor | 1 |
| 5000m | 20:16.70 | 53 | Warren Central Valhalla Invitational | 2024 | Cross Country | 2 |
| 1600m | 5:45.62 | 52.9 | 7A Rankin Tri-Meet | 2024 | Outdoor | 1 |
| 800m | 2:34.45 | 52.8 | Little 6 Conference Championship | 2023 | Outdoor | 1 |
| 3200m | 12:32.60 | 52.7 | Fleet Feet Track Classic | 2026 | Outdoor | 1 |
| 800m | 2:34.79 | 52.4 | MHSAA Middle School Track & Field Classic | 2023 | Outdoor | 1 |
| 5000m | 20:21.56 | 52.3 | MHSAA Central Mississippi Super Regionals | 2024 | Cross Country | 1 |
| 5000m | 20:23.66 | 52.1 | MHSAA 2A-4A-6A State Cross Country Championships | 2022 | Cross Country | 9 |
| 800m | 2:35.08 | 52 | Rankin County Championships | 2024 | Outdoor | 4 |
| 5000m | 20:24.00 | 52 | Cory McGee Open | 2025 | Cross Country | 1 |
| 1600m | 5:47.40 | 51.9 | NWR Junior Cougar Invitational #1 | 2023 | Outdoor | 1 |
| 1600m | 5:47.70 | 51.7 | Northwest Rankin Field and Distance Invitational | 2026 | Outdoor | 1 |
| 3200m | 12:36.88 | 51.7 | MHSAA Region 3-7A & Super Region 3-4A & 4-3A | 2024 | Outdoor | 1 |
| 1600m | 5:48.04 | 51.5 | Fleet Feet Track Classic | 2026 | Outdoor | 1 |
| 1600m | 5:48.24 | 51.4 | Northwest Rankin Field and Distance Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:48.29 | 51.4 | MHSAA Region 3-4A & 3-6A | 2023 | Outdoor | 6 |
| 5000m | 20:32.09 | 50.9 | City Auto MEMPHIS TWILIGHT XC CLASSIC | 2023 | Cross Country | 28 |
| 800m | 2:36.02 | 50.8 | Crystal Springs Relay Meet(FULL) | 2026 | Outdoor | 1 |
| 800m | 2:36.13 | 50.6 | Jaguar Invitational | 2026 | Outdoor | 1 |
| 5000m | 20:36.35 | 50.3 | MHSAA District 5-6-7 Super Regionals | 2022 | Cross Country | 2 |
| 800m | 2:36.49 | 50.1 | Rankin County Championships | 2026 | Outdoor | 2 |
| 3000m | 11:56.09 | 49.5 | MHSAA Middle School Cross Country Classic | 2022 | Cross Country | 4 |
| 1600m | 5:52.14 | 49.4 | Bulldog Relay Showcase | 2025 | Outdoor | 1 |
| 800m | 2:37.28 | 49.1 | Fleet Feet Track Classic | 2026 | Outdoor | 1 |
| 800m | 2:37.34 | 49.1 | NWR Junior Cougar Invitational #2 | 2023 | Outdoor | 1 |
| 800m | 2:37.46 | 48.9 | 2025 Maverick Invitational (MEET FULL) | 2025 | Outdoor | 2 |
| 800m | 2:37.45 | 48.9 | Gator Invitational | 2025 | Outdoor | 1 |
| 5000m | 20:46.55 | 48.9 | MHSAA 4A-5A-6A-7A State Cross Country Championships | 2023 | Cross Country | 13 |
| 800m | 2:37.68 | 48.6 | Northwest Rankin Field and Distance Invitational | 2026 | Outdoor | 1 |
| 800m | 2:42.80 | 48.6 | Magic City Invitational #2 | 2023 | Indoor | 24 |
| 3200m | 12:50.28 | 48.6 | MHSAA Region 3-7A & Super Region 2-4A | 2025 | Outdoor | 2 |
| 1600m | 5:54.08 | 48.3 | Gator Invitational | 2025 | Outdoor | 1 |
| 5000m | 20:51.80 | 48.1 | Rankin County Championships | 2024 | Cross Country | 2 |
| 5000m | 20:51.80 | 48.1 | RC XC Championships | 2024 | Cross Country | 2 |
| 3200m | 12:53.23 | 48 | MHSAA Region 3-4A & 3-6A | 2023 | Outdoor | 2 |
| 800m | 2:38.56 | 47.5 | Northwest Rankin Field and Distance Invitational | 2025 | Outdoor | 1 |
| 800m | 2:39.06 | 46.9 | Bulldog Relay Showcase | 2025 | Outdoor | 1 |
| 5000m | 21:01.66 | 46.8 | MHSAA Central Mississippi Super Regionals | 2023 | Cross Country | 3 |
| 400m | 1:10.07 | 46.7 | Magic City Invitational #2 | 2023 | Indoor | 59 |
| 800m | 2:39.41 | 46.5 | Gator Invitational | 2026 | Outdoor | 1 |
| 800m | 2:39.38 | 46.5 | 2023 Junior Mavericks Invitational | 2023 | Outdoor | 1 |
| 5000m | 21:04.50 | 46.4 | Fleet Feet Invitational - MEET FULL | 2026 | Cross Country | 1 |
| 5000m | 21:07.10 | 46.1 | Rankin County Championships | 2022 | Cross Country | 4 |
| 800m | 2:41.14 | 44.3 | NWR Junior Cougar Invitational #1 | 2023 | Outdoor | 1 |
| 3000m | 12:18.80 | 44 | Clinton Arrow Cross Country Invitational | 2022 | Cross Country | 2 |
| 800m | 2:41.82 | 43.5 | Junior Jaguar Invitational #1 | 2023 | Outdoor | 1 |
| 5000m | 21:35.80 | 42.3 | Fleet Feet Invitational | 2025 | Cross Country | 1 |
| 3200m | 13:22.49 | 41.6 | NWR Junior Cougar Invitational #1 | 2023 | Outdoor | 1 |
| 2 Mile | 13:28.79 | 41.3 | Jaguar Trails Classic | 2022 | Cross Country | 2 |
| 800m | 2:43.80 | 41.1 | Little Six Conference Championship | 2022 | Outdoor | 4 |
| 5000m | 21:44.98 | 41.1 | Fleet Feet Invitational | 2024 | Cross Country | 1 |
| 800m | 2:44.74 | 40 | Junior Pirate Track & Field Invitational (2) | 2022 | Outdoor | 1 |
| 3200m | 13:33.75 | 39.2 | Northwest Rankin Field and Distance Invitational | 2026 | Outdoor | 1 |
| 5000m | 22:13.21 | 37.5 | Fleet Feet Invitational | 2023 | Cross Country | 8 |
| 3000m | 12:48.07 | 37.4 | MHSAA Middle School Cross Country Classic | 2021 | Cross Country | 20 |
| 3000m | 13:00.57 | 34.7 | Fleet Feet Invitational | 2022 | Cross Country | 1 |
| 3000m | 13:04.15 | 33.9 | THE OPENER - High School / Middle School | 2022 | Cross Country | 3 |
| 800m | 2:51.42 | 32.5 | Junior Arrow Invitational | 2022 | Outdoor | 2 |
| 3200m | 14:12.71 | 31.5 | Jaguar Trails Classic | 2021 | Cross Country | 7 |
| 3000m | 13:16.10 | 31.4 | Northwest Rankin Cougar Invitational | 2022 | Cross Country | 2 |
| 1600m | 6:53.99 | 23 | Magic City Invitational #2 | 2022 | Indoor | 49 |
| 3000m | 14:17.10 | 19.9 | Northwest Rankin 9/11 Memorial XC Meet | 2021 | Cross Country | 10 |
| 3000m | 14:31.93 | 17.3 | Fleet Feet Invitational | 2021 | Cross Country | 4 |

