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Micah Kringen
Class of 2027 · Rogers, MN
High school track and field athlete profile
National rank · #11302
MN rank · #282
0 stars ☆☆☆☆☆
Main · 400m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Rogers, MN
School / team
Rogers High School
Primary event
400m
Secondary event
Mile
Results tracked
46
Star rating
0
TRAX-Score
49.550
Top-End
50.0
Consistency
48.7
Versatility
49.9
Big Meet
49.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
57.57
Outdoor · 2025
Event Score 42.0
800m
PR
2:12.59
Outdoor · 2024
Event Score 38.3
1600m
PR
4:55.29
Outdoor · 2024
Event Score 38.8
3000m
PR
10:49.70
Cross Country · 2021
Event Score 19.5
3200m
PR
10:46.91
Outdoor · 2024
Event Score 35.3
2 Mile
PR
12:22.57
Cross Country · 2022
Event Score 8.5
5000m
PR
18:06.80
Cross Country · 2024
Event Score 24.7
Performance history
46 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 57.57 | 42 | Forest Lake Triangular | 2025 | Outdoor | 8 |
| 1600m | 4:55.29 | 38.8 | Section 4AAA True Team | 2024 | Outdoor | 17 |
| 800m | 2:12.59 | 38.3 | Thunder Last Chance Meet | 2024 | Outdoor | 4 |
| 1600m | 4:59.19 | 35.6 | Northwest Suburban Conference Championships | 2024 | Outdoor | 31 |
| 3200m | 10:46.91 | 35.3 | Spartan Invitational | 2024 | Outdoor | 5 |
| 1600m | 5:00.56 | 34.5 | Northwest Suburban Conference Championships | 2023 | Outdoor | 30 |
| 800m | 2:16.72 | 34.1 | Griak Indoor Classic - Maroon | 2025 | Indoor | 25 |
| 1600m | 5:01.29 | 33.9 | MSHSL Section 8AAA T&F Finals | 2023 | Outdoor | 17 |
| 1600m | 5:01.74 | 33.6 | Section 4AAA True Team | 2023 | Outdoor | 22 |
| 1600m | 5:02.68 | 32.8 | Osseo TF Invite | 2024 | Outdoor | 10 |
| 3200m | 11:05.20 | 29 | Northwest Suburban Conference Championships | 2024 | Outdoor | 24 |
| 1600m | 5:08.53 | 28.4 | Forest Lake Triangular | 2024 | Outdoor | 5 |
| 3200m | 11:08.42 | 28 | MSHSL Section 8AAA T&F Finals | 2023 | Outdoor | 16 |
| 3200m | 11:09.39 | 27.6 | Orono Spartan Invite | 2023 | Outdoor | 8 |
| 3200m | 11:11.60 | 26.9 | MSHSL Section 8AAA Championships | 2024 | Outdoor | 15 |
| 5000m | 18:06.80 | 24.7 | Monticello Invitational | 2024 | Cross Country | 24 |
| 1600m | 5:15.59 | 23.4 | Rogers Tri | 2022 | Outdoor | 11 |
| 5000m | 18:17.10 | 22.7 | Monticello Invitational | 2023 | Cross Country | 28 |
| 1600m | 5:17.91 | 21.8 | Section 4AAA True Team | 2022 | Outdoor | 24 |
| 1600m | 5:18.11 | 21.7 | Orono Spartan Invite | 2022 | Outdoor | 14 |
| 5000m | 18:29.90 | 20.3 | Norm Ayen XC Invitational | 2024 | Cross Country | 23 |
| 5000m | 18:30.50 | 20.2 | Thundering Royal Elk Invite | 2023 | Cross Country | 56 |
| 3000m | 10:49.70 | 19.5 | STMA Invite | 2021 | Cross Country | 2 |
| 5000m | 18:36.00 | 19.2 | Roy Griak Invitational | 2023 | Cross Country | 66 |
| 5000m | 18:49.70 | 16.7 | Section 8AAA Preview @ Buffalo | 2023 | Cross Country | 48 |
| 800m | 2:26.34 | 15.2 | Rogers vs Elk River | 2022 | Outdoor | 7 |
| 1600m | 5:31.14 | 14.7 | STMA vs. Rogers Indoor | 2022 | Indoor | 5 |
| 5000m | 19:04.40 | 14.3 | Roy Griak Invitational | 2024 | Cross Country | 0 |
| 5000m | 19:07.50 | 13.8 | STMA Invite | 2022 | Cross Country | 77 |
| 5000m | 19:08.20 | 13.7 | Northwest Suburban Conference Championships | 2022 | Cross Country | 83 |
| 5000m | 19:08.30 | 13.6 | Big Lake Battle at Liberty | 2024 | Cross Country | 8 |
| 5000m | 19:12.21 | 13 | MSHSL Section 8AAA XC Championships | 2023 | Cross Country | 49 |
| 5000m | 19:14.10 | 12.7 | Section 8AAA Preview @ Bemidji | 2022 | Cross Country | 39 |
| 5000m | 19:19.50 | 11.9 | Thundering Royal Elk Invite | 2022 | Cross Country | 40 |
| 5000m | 19:24.80 | 11 | MSHSL Section 8AAA XC Championships | 2022 | Cross Country | 48 |
| 5000m | 19:29.20 | 10.4 | Big Lake Battle At Liberty Invitational | 2023 | Cross Country | 14 |
| 5000m | 19:35.00 | 9.5 | Saint Francis Invitational | 2023 | Cross Country | 23 |
| 2 Mile | 12:22.57 | 8.5 | CP Rebels Northwoods Invitational | 2022 | Cross Country | 49 |
| 5000m | 20:08.00 | 5 | Thundering Royal Elk Invite | 2021 | Cross Country | 17 |
| 5000m | 20:09.40 | 4.8 | Team Heartland Regional Championships | 2022 | Cross Country | 241 |
| 5000m | 20:14.10 | 4.2 | Roy Griak Invitational | 2022 | Cross Country | 307 |
| 5000m | 20:40.50 | 1.1 | Northwest Suburban Conference Championships | 2021 | Cross Country | 116 |
| 5000m | 20:43.00 | 0.8 | Big Lake Battle At Liberty Invitational | 2022 | Cross Country | 27 |
| 5000m | 21:19.20 | -2.8 | Buffalo Bison Invite | 2021 | Cross Country | 39 |
| 2 Mile | 13:31.32 | -3.9 | Rebels Northwood's Park Invitational | 2021 | Cross Country | 40 |
| 5000m | 23:15.20 | -9.4 | Elk River Fox Hollow Preview | 2021 | Cross Country | 69 |
