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Cara Back
Class of 2027 · Rogers, MN
High school track and field athlete profile
National rank · #4356
MN rank · #122
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Rogers, MN
School / team
Rogers High School
Primary event
2 Mile
Secondary event
1600m
Results tracked
94
Star rating
1
TRAX-Score
72.141
Top-End
72.3
Consistency
71.3
Versatility
71.2
Big Meet
75.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
29.56
Outdoor · 2024
Event Score 53.1
800m
PR
2:33.56
Outdoor · 2022
Event Score 54.0
1600m
PR
5:21.11
Outdoor · 2026
Event Score 66.9
3000m
PR
11:07.90
Cross Country · 2021
Event Score 61.9
3200m
PR
11:32.68
Outdoor · 2025
Event Score 67.5
2 Mile
PR
11:24.50
Cross Country · 2026
Event Score 70.7
5000m
PR
18:25.30
Cross Country · 2024
Event Score 69.9
HJ
PR
4-8
Outdoor · 2025
Event Score 55.9
Performance history
94 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 11:24.50 | 70.7 | Kevin Moorhead Northwood’s Invitational | 2026 | Cross Country | 1 |
| 5000m | 18:25.30 | 69.9 | MSHSL Section 8AAA Championships | 2024 | Cross Country | 2 |
| 5000m | 18:34.10 | 68.5 | Thundering Royal Elk | 2024 | Cross Country | 2 |
| 5000m | 18:39.70 | 67.6 | NXR Heartland Regional Championships | 2023 | Cross Country | 3 |
| 3200m | 11:32.68 | 67.5 | Section 4AAA True Team | 2025 | Outdoor | 2 |
| 5000m | 18:42.30 | 67.2 | MSHSL Class AAA State Championships | 2025 | Cross Country | 25 |
| 5000m | 18:42.40 | 67.2 | MSHSL State Cross Country Championships | 2024 | Cross Country | 15 |
| 5000m | 18:43.90 | 67 | NWSC Championships | 2024 | Cross Country | 1 |
| 1600m | 5:21.11 | 66.9 | Northwest Suburban Conference Championships | 2026 | Outdoor | 6 |
| 3200m | 11:34.90 | 66.9 | MSHSL Section 8AAA Championships | 2024 | Outdoor | 2 |
| 3200m | 11:36.85 | 66.4 | Section 4AAA True Team | 2022 | Outdoor | 3 |
| 3200m | 11:37.21 | 66.3 | MSHSL Section 6AAA Championships | 2026 | Outdoor | 6 |
| 3200m | 11:37.45 | 66.3 | Northwest Suburban Conference Championships | 2022 | Outdoor | 4 |
| 3200m | 11:38.12 | 66.1 | MSHSL Section 8AAA Championships | 2025 | Outdoor | 8 |
| 3200m | 11:38.69 | 65.9 | Northwest Suburban Conference Championships | 2024 | Outdoor | 7 |
| 5000m | 18:51.50 | 65.8 | Orono XC Invitational | 2025 | Cross Country | 2 |
| 3200m | 11:41.78 | 65.2 | MSHSL Section 8AAA T&F Finals | 2022 | Outdoor | 7 |
| 3200m | 11:42.14 | 65.1 | Monticello Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:24.79 | 64.7 | MSHSL Section 8AAA Championships | 2025 | Outdoor | 4 |
| 5000m | 19:01.20 | 64.3 | Bauman-Rovn Invitational | 2025 | Cross Country | 4 |
| 5000m | 19:05.40 | 63.6 | Team Heartland Regional Championships | 2022 | Cross Country | 10 |
| 5000m | 19:07.20 | 63.4 | NXR Heartland Regional Championships | 2025 | Cross Country | 3 |
| 5000m | 19:07.00 | 63.4 | Monticello Invitational | 2024 | Cross Country | 2 |
| 5000m | 19:09.41 | 63 | Norm Ayen XC Invitational | 2024 | Cross Country | 3 |
| 3200m | 11:51.07 | 62.8 | MSHSL State Track and Field Championships | 2024 | Outdoor | 18 |
| 3200m | 11:50.88 | 62.8 | Section 4AAA True Team | 2024 | Outdoor | 5 |
| 5000m | 19:11.50 | 62.7 | Monticello Invitational | 2025 | Cross Country | 1 |
| 3200m | 11:51.84 | 62.6 | Section 4AAA True Team | 2023 | Outdoor | 6 |
| 3200m | 11:53.22 | 62.3 | MSHSL Section 8AAA T&F Finals | 2023 | Outdoor | 5 |
| 5000m | 19:14.00 | 62.3 | Section 8AAA Preview @ Bemidji | 2022 | Cross Country | 1 |
| 3200m | 11:53.96 | 62.1 | Monticello Invite | 2022 | Outdoor | 4 |
| 3000m | 11:07.90 | 61.9 | STMA Invite | 2021 | Cross Country | 1 |
| 3200m | 11:54.90 | 61.8 | Monticello Invitational | 2023 | Outdoor | 1 |
| 5000m | 19:19.20 | 61.5 | Thundering Royal Elk Invite | 2023 | Cross Country | 7 |
| 1600m | 5:30.38 | 61.4 | Northwest Suburban Conference Championships | 2024 | Outdoor | 10 |
| 5000m | 19:22.10 | 61.1 | MSHSL State Cross Country Championships | 2023 | Cross Country | 42 |
| 5000m | 19:22.10 | 61.1 | MSHSL State Cross Country Championships | 2022 | Cross Country | 40 |
| 1600m | 5:31.75 | 60.6 | Osseo Invitational | 2026 | Outdoor | 3 |
| 5000m | 19:26.10 | 60.5 | Saints Invitational | 2025 | Cross Country | 4 |
| 5000m | 19:27.40 | 60.3 | Northwest Suburban Conference Championships | 2023 | Cross Country | 5 |
| 5000m | 19:27.70 | 60.2 | MSHSL Section 8AAA XC Championships | 2022 | Cross Country | 6 |
| 1600m | 5:33.00 | 59.9 | Rogers Tri | 2026 | Outdoor | 2 |
| 5000m | 19:30.90 | 59.7 | Roy Griak Invitational | 2024 | Cross Country | 2 |
| 5000m | 19:31.00 | 59.7 | Northwest Suburban Conference Championships | 2022 | Cross Country | 6 |
| 1600m | 5:33.56 | 59.6 | Northwest Suburban Conference Championships | 2022 | Outdoor | 11 |
| 3200m | 12:04.05 | 59.6 | Northwest Suburban Conference Championships | 2023 | Outdoor | 9 |
| 1600m | 5:33.70 | 59.5 | Bison Invitational | 2025 | Outdoor | 5 |
| 5000m | 19:33.10 | 59.4 | Monticello Invitational | 2023 | Cross Country | 3 |
| 5000m | 19:35.30 | 59.1 | STMA Invite | 2022 | Cross Country | 17 |
| 5000m | 19:36.20 | 59 | MSHSL Section 6AAA Championships | 2025 | Cross Country | 16 |
| 5000m | 19:37.10 | 58.8 | Monticello Invitational | 2022 | Cross Country | 4 |
| 1600m | 5:35.16 | 58.7 | Orono Spartan Invite | 2023 | Outdoor | 5 |
| 5000m | 19:38.70 | 58.6 | MSHSL Section 8AAA XC Championships | 2023 | Cross Country | 2 |
| 1600m | 5:35.58 | 58.4 | Northwest Suburban Conference Championships | 2023 | Outdoor | 10 |
| 5000m | 19:40.50 | 58.3 | Thundering Royal Elk Invite | 2022 | Cross Country | 3 |
| 3200m | 12:09.69 | 58.2 | Forest Lake Triangular | 2026 | Outdoor | 2 |
| 3200m | 12:09.69 | 58.2 | Forest Lake Triangular | 2026 | Outdoor | 2 |
| 5000m | 19:46.30 | 57.5 | Section 8AAA Preview @ Buffalo | 2023 | Cross Country | 2 |
| 2 Mile | 12:19.02 | 57 | CP Rebels Northwoods Invitational | 2022 | Cross Country | 2 |
| 5000m | 19:49.14 | 57 | MSHSL State Cross Country Championships | 2021 | Cross Country | 58 |
| 1600m | 5:38.48 | 56.8 | Forest Lake Triangular | 2025 | Outdoor | 3 |
| 1600m | 5:38.62 | 56.7 | Thunder Last Chance Meet | 2025 | Outdoor | 1 |
| 5000m | 19:53.00 | 56.5 | Saint Francis Invitational | 2023 | Cross Country | 6 |
| 5000m | 19:53.80 | 56.4 | Norm Ayen XC Invitational | 2025 | Cross Country | 5 |
| 5000m | 19:54.70 | 56.2 | NXR Heartland Regional Championships | 2021 | Cross Country | 71 |
| HJ | 4-8 | 55.9 | Thunder Last Chance Meet | 2025 | Outdoor | 5 |
| HJ | 4-8 | 55.9 | Section 4AAA True Team | 2025 | Outdoor | 13 |
| HJ | 4-8 | 55.9 | Rogers Tri | 2025 | Outdoor | 3 |
| 1600m | 5:41.37 | 55.2 | Spartan Invitational | 2024 | Outdoor | 2 |
| 5000m | 20:08.50 | 54.2 | Roy Griak Invitational | 2025 | Cross Country | 7 |
| 800m | 2:33.56 | 54 | Rogers Tri | 2022 | Outdoor | 3 |
| 1600m | 5:47.98 | 54 | STMA vs. Rogers Indoor | 2022 | Indoor | 3 |
| 5000m | 20:10.20 | 54 | Thundering Royal Elk Invite | 2021 | Cross Country | 7 |
| 1600m | 5:43.87 | 53.8 | Rogers vs Elk River | 2022 | Outdoor | 2 |
| 5000m | 20:12.13 | 53.7 | Big Lake Battle At Liberty Invitational | 2023 | Cross Country | 1 |
| 5000m | 20:12.80 | 53.6 | Roy Griak Invitational | 2023 | Cross Country | 7 |
| 5000m | 20:13.60 | 53.5 | Roy Griak Invitational | 2022 | Cross Country | 11 |
| 200m | 29.56 | 53.1 | Thunder Last Chance Meet | 2024 | Outdoor | 24 |
| 5000m | 20:16.60 | 53.1 | MSHSL Section 8AAA XC Championships | 2021 | Cross Country | 8 |
| 800m | 2:34.33 | 53 | Rogers Tri | 2025 | Outdoor | 2 |
| 5000m | 20:22.20 | 52.3 | Big Lake Battle At Liberty Invitational | 2022 | Cross Country | 2 |
| 5000m | 20:28.20 | 51.4 | Big Lake Battle at Liberty | 2024 | Cross Country | 1 |
| HJ | 4-6 | 51.2 | Forest Lake Triangular | 2025 | Outdoor | 5 |
| HJ | 4-6 | 51.2 | Forest Lake Triangular | 2024 | Outdoor | 5 |
| HJ | 4-6 | 51.2 | Rogers Tri | 2023 | Outdoor | 7 |
| 5000m | 20:31.30 | 51 | Roy Griak Invitational | 2021 | Cross Country | 24 |
| 800m | 2:35.89 | 50.9 | Forest Lake Triangular | 2024 | Outdoor | 3 |
| 800m | 2:35.98 | 50.8 | Orono Spartan Invite | 2023 | Outdoor | 8 |
| 5000m | 20:56.80 | 47.4 | Northwest Suburban Conference Championships | 2021 | Cross Country | 16 |
| 5000m | 21:03.20 | 46.6 | Elk River Fox Hollow Preview | 2021 | Cross Country | 13 |
| 5000m | 21:23.25 | 43.9 | Big Lake Early Bird Invitational | 2021 | Cross Country | 4 |
| 2 Mile | 13:23.37 | 42.4 | Rebels Northwood's Park Invitational | 2021 | Cross Country | 15 |
| 300H | 55.31 | NA | Forest Lake Triangular | 2025 | Outdoor | 7 |
| 300H | 53.57 | NA | Thunder Last Chance Meet | 2024 | Outdoor | 7 |
