Mia Varriano
Class of 2028 · Glyndon, MN
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Glyndon, MN
School / team
Dilworth-Glyndon-Felton High School
Primary event
2 Mile
Secondary event
800m
Results tracked
102
Star rating
0
TRAX-Score
48.965
Top-End
49.0
Consistency
48.6
Versatility
48.9
Big Meet
50.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
32.90
Outdoor · 2026
Event Score 31.8
400m
PR
1:17.18
Outdoor · 2026
Event Score 29.1
800m
PR
2:56.27
Indoor · 2026
Event Score 34.0
1500m
PR
6:47.03
Indoor · 2024
Event Score 14.1
1600m
PR
6:32.03
Indoor · 2025
Event Score 32.1
3000m
PR
14:08.08
Cross Country · 2022
Event Score 21.4
3200m
PR
13:50.14
Outdoor · 2025
Event Score 35.9
5000m
PR
23:17.70
Cross Country · 2025
Event Score 29.9
Performance history
102 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 13:50.14 | 35.9 | Mike Anderson Invitational | 2025 | Outdoor | 5 |
| 3200m | 13:54.14 | 35.1 | MSHSL Section 8A - West Sub-Section | 2025 | Outdoor | 12 |
| 800m | 2:56.27 | 34 | Pine to Prairie Conference Indoor | 2026 | Indoor | 8 |
| 3200m | 14:03.81 | 33.2 | Barnesville Booster | 2025 | Outdoor | 10 |
| 3200m | 14:03.60 | 33.2 | Perham HS Invite | 2025 | Outdoor | 10 |
| 1600m | 6:32.03 | 32.1 | HOL Conference Indoor | 2025 | Indoor | 11 |
| 1600m | 6:32.41 | 32 | Thundering Herd Classic | 2025 | Indoor | 28 |
| 200m | 32.90 | 31.8 | Mike Anderson Invitational | 2026 | Outdoor | 35 |
| 1600m | 6:29.52 | 31.2 | Mike Anderson Invitational | 2025 | Outdoor | 15 |
| 3200m | 14:20.82 | 30.8 | HOL Conference Indoor | 2025 | Indoor | 3 |
| 5000m | 23:17.70 | 29.9 | Dragon Twilight Invitational | 2025 | Cross Country | 97 |
| 3200m | 14:23.70 | 29.4 | MSHSL Section 8A - West Sub-Section | 2026 | Outdoor | 13 |
| 400m | 1:17.18 | 29.1 | Mike Anderson Invitational | 2026 | Outdoor | 13 |
| 3200m | 14:25.13 | 29.1 | Section 8AA True Team | 2025 | Outdoor | 14 |
| 5000m | 23:24.30 | 29.1 | MSHSL Section 8A Championships | 2024 | Cross Country | 61 |
| 3200m | 14:25.60 | 29 | UCB Booster Track & Field Meet | 2023 | Outdoor | 4 |
| 3200m | 14:26.38 | 28.9 | Pelican Rapids Hank Emmel Invitational | 2023 | Outdoor | 7 |
| 3200m | 14:27.11 | 28.8 | Perham Invitational | 2026 | Outdoor | 6 |
| 3200m | 14:26.69 | 28.8 | Dilworth-Glyndon-Felton Varsity Invitational | 2023 | Outdoor | 9 |
| 5000m | 23:27.10 | 28.8 | H-O-L Conference | 2024 | Cross Country | 47 |
| 3200m | 14:31.52 | 28 | Heart of Lakes Conference Championship | 2023 | Outdoor | 8 |
| 5000m | 23:35.20 | 27.9 | Perham Invitational | 2024 | Cross Country | 113 |
| 3200m | 14:35.17 | 27.3 | Section 8AA True Team Meet | 2023 | Outdoor | 19 |
| 800m | 3:03.74 | 26.8 | Thundering Herd Classic | 2026 | Indoor | 45 |
| 400m | 1:18.36 | 26.5 | Hank Emmel Invitational | 2026 | Outdoor | 27 |
| 5000m | 23:48.10 | 26.5 | Dale Skallerud Invitational | 2024 | Cross Country | 69 |
| 3200m | 14:44.54 | 26.4 | Concordia High School Invitational | 2023 | Indoor | 5 |
| 5000m | 23:54.95 | 25.7 | Perham Yellow Jacket CC Harrier Classic | 2022 | Cross Country | 123 |
| 3200m | 14:47.52 | 25.1 | Hank Emmel Invitational | 2026 | Outdoor | 3 |
| 5000m | 24:07.80 | 24.4 | Breckenridge-Wahpeton Memorial | 2025 | Cross Country | 48 |
| 1600m | 6:46.19 | 24.2 | Perham Invitational | 2026 | Outdoor | 18 |
| 3200m | 14:52.99 | 24.2 | Heart O' Lakes Conference Championship | 2025 | Outdoor | 17 |
| 5000m | 24:09.80 | 24.2 | Border Battle | 2024 | Cross Country | 126 |
| 1600m | 6:52.23 | 23.7 | HOL Indoor Meet | 2026 | Indoor | 12 |
| 5000m | 24:14.80 | 23.6 | HOL Cross Country Championships | 2025 | Cross Country | 54 |
| 800m | 3:01.55 | 22.2 | UCB Early Bird | 2026 | Outdoor | 14 |
| 3200m | 15:06.63 | 21.8 | Barnesville Booster Track Meet | 2026 | Outdoor | 12 |
| 5000m | 24:32.40 | 21.8 | Perham Harrier Invite | 2025 | Cross Country | 124 |
| 3000m | 14:08.08 | 21.4 | Moorhead Dragon Twilight | 2022 | Cross Country | 49 |
| 5000m | 24:46.40 | 20.4 | Bemidji Invitational | 2022 | Cross Country | 58 |
| 1600m | 6:56.36 | 20.2 | UCB JH Track & Field Meet 1 | 2023 | Outdoor | 12 |
| 5000m | 24:49.20 | 20.1 | Ada-Borup-West Booster Club XC Invitational | 2025 | Cross Country | 48 |
| 5000m | 24:50.60 | 20 | MSHSL Section 8A Championships | 2025 | Cross Country | 88 |
| 1600m | 6:57.67 | 19.8 | Barnesville Booster Track Meet | 2026 | Outdoor | 13 |
| 3200m | 15:26.00 | 19.3 | Heart of Lakes Indoor Meet | 2023 | Indoor | 13 |
| 3200m | 15:29.86 | 18.1 | Heart of Lakes Conference Championship | 2024 | Outdoor | 8 |
| 1600m | 7:02.51 | 18 | A-B-W Invite | 2024 | Outdoor | 18 |
| 5000m | 25:12.10 | 17.9 | Glen Moerke Invitational | 2024 | Cross Country | 10 |
| 5000m | 25:17.50 | 17.4 | Heart O' Lakes Conference Championships | 2022 | Cross Country | 29 |
| 5000m | 25:25.90 | 16.6 | MSHSL Section 8A XC Championships | 2022 | Cross Country | 82 |
| 1600m | 7:06.46 | 16.5 | Heart O Lakes Conference Championship | 2026 | Outdoor | 21 |
| 5000m | 25:34.40 | 15.8 | Hawley Dale Skallerud Memorial Meet | 2022 | Cross Country | 23 |
| 5000m | 25:39.10 | 15.4 | Brave Like Gabe Invitational | 2025 | Cross Country | 60 |
| 5000m | 25:41.10 | 15.2 | Brave Like Gabe Invitational | 2024 | Cross Country | 49 |
| 5000m | 25:41.30 | 15.2 | Perham Yellow Jacket CC Harrier Classic | 2023 | Cross Country | 114 |
| 5000m | 25:43.80 | 15 | Bagley XC Invitational | 2025 | Cross Country | 54 |
| 5000m | 25:52.00 | 14.3 | Hawley Dale Skallerud Memorial Meet | 2023 | Cross Country | 94 |
| 1500m | 6:47.03 | 14.1 | EGF Indoor Meet #1 | 2024 | Indoor | 29 |
| 1600m | 7:15.05 | 13.6 | MSHSL Section 8A - West Sub Section | 2024 | Outdoor | 21 |
| 1600m | 7:14.90 | 13.6 | Barnesville Booster | 2024 | Outdoor | 16 |
| 1600m | 7:15.65 | 13.4 | Dilworth-Glydon-Felton Varsity Invitational | 2024 | Outdoor | 16 |
| 3200m | 16:07.10 | 13 | Little Amik | 2023 | Indoor | 11 |
| 3000m | 15:01.30 | 12.7 | Moorhead Dragon Twilight | 2023 | Cross Country | 58 |
| 3200m | 16:08.00 | 12.4 | Ada-Borup/NCW Booster Invitational | 2022 | Cross Country | 31 |
| 5000m | 26:13.50 | 12.4 | Dale Skallerud Memorial Meet | 2025 | Cross Country | 90 |
| 3200m | 16:12.44 | 12.3 | Pine to Prairie Conference Indoor | 2024 | Indoor | 9 |
| 800m | 3:13.54 | 11.9 | UCB JH Track & Field Meet 1 | 2023 | Outdoor | 13 |
| 1600m | 7:21.31 | 11.6 | Hawley Booster | 2024 | Outdoor | 15 |
| 5000m | 26:23.92 | 11.5 | Bagley XC Invitational | 2024 | Cross Country | 56 |
| 800m | 3:14.32 | 11.3 | MSHSL Section 8A - West Sub Section | 2024 | Outdoor | 20 |
| 5000m | 26:27.40 | 11.2 | Ada-Borup/NCW Booster Invitational | 2023 | Cross Country | 56 |
| 400m | 1:26.44 | 11 | UCB JH Track & Field Meet 1 | 2023 | Outdoor | 28 |
| 5000m | 26:31.00 | 10.9 | Bagley/Fosston Invitational | 2022 | Cross Country | 11 |
| 1600m | 7:24.24 | 10.6 | Heart O' Lakes Conference Championship | 2025 | Outdoor | 23 |
| 1600m | 7:32.33 | 9.6 | H-O-L Conference Indoor | 2024 | Indoor | 12 |
| 800m | 3:26.25 | 9.1 | H-O-L Conference Indoor | 2024 | Indoor | 11 |
| 3200m | 16:37.20 | 8.5 | Milaca Mega Meet | 2021 | Cross Country | 160 |
| 5000m | 27:01.50 | 8.5 | Heart O' Lakes Conference Championships | 2023 | Cross Country | 39 |
| 5000m | 27:03.50 | 8.3 | MSHSL Section 8A XC Championships | 2023 | Cross Country | 91 |
| 1600m | 7:34.18 | 7.6 | Northwoods Opener | 2024 | Outdoor | 11 |
| 3200m | 16:45.00 | 7.5 | Perham "Brave Like Gabe" Early Bird | 2023 | Cross Country | 39 |
| 3200m | 16:55.25 | 6.3 | Heart O' Lakes Conference Championships | 2021 | Cross Country | 24 |
| 3200m | 16:55.25 | 6.3 | Heart of Lakes Conference Championships | 2021 | Cross Country | 24 |
| 3200m | 16:59.10 | 5.8 | Perham "Brave Like Gabe" Early Bird | 2022 | Cross Country | 44 |
| 3200m | 17:04.10 | 5.3 | Perham Yellow Jacket CC Harrier Classic | 2021 | Cross Country | 55 |
| 3200m | 17:18.40 | 3.7 | Bemidji Invitational (Rescheduled from 10/19) | 2021 | Cross Country | 50 |
| 5000m | 28:12.70 | 3.4 | Bagley/Fosston Invitational | 2023 | Cross Country | 65 |
| 3200m | 17:33.77 | 2 | Breckenridge/Wahpeton Memorial Invitational | 2023 | Cross Country | 35 |
| 3200m | 17:37.40 | 1.7 | Wadena-Deer Creek Johanna Olson Invite | 2023 | Cross Country | 22 |
| 100H | 23.64 | NA | Perham HS Invite | 2025 | Outdoor | 18 |
| 100H | 23.52 | NA | Heart of Lakes Conference Championship | 2024 | Outdoor | 15 |
| 100H | 24.15 | NA | Dilworth-Glydon-Felton Varsity Invitational | 2024 | Outdoor | 15 |
| 300H | 1:06.33 | NA | Anderson-Cole Invitational | 2025 | Outdoor | 22 |
| 300H | 1:12.66 | NA | 8AA True Team | 2024 | Outdoor | 18 |
| 300H | 1:10.58 | NA | Hank Emmel Invitational | 2024 | Outdoor | 24 |
| 800m | 3:33.57 | -0.9 | Northwoods Opener | 2024 | Outdoor | 16 |
| 3200m | 18:19.70 | -2.2 | Ada-Borup/NCW Booster Invitational | 2021 | Cross Country | 38 |
| 3200m | 18:36.40 | -3.5 | Perham "Brave Like Gabe" Early Bird | 2021 | Cross Country | 59 |
| 3200m | 18:49.80 | -4.5 | Wadena-Deer Creek Johanna Olson Invite | 2021 | Cross Country | 35 |
| 3200m | 18:59.30 | -5.1 | Bagley/Fosston Invitational | 2021 | Cross Country | 58 |
| 3000m | 17:50.69 | -5.8 | Breckenridge/Wahpeton Invitational Cross Country Meet | 2022 | Cross Country | 25 |
| 3000m | 17:53.90 | -6 | Moorhead Dragon Twilight | 2021 | Cross Country | 90 |

