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Zach Engstrom
Class of 2027 · Willmar, MN
High school track and field athlete profile
National rank · #4051
MN rank · #97
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Willmar, MN
School / team
Willmar High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
107
Star rating
0
TRAX-Score
67.340
Top-End
68.9
Consistency
65.6
Versatility
65.9
Big Meet
69.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
57.57
Outdoor · 2026
Event Score 42.0
800m
PR
2:05.92
Outdoor · 2026
Event Score 52.3
1600m
PR
4:26.84
Outdoor · 2026
Event Score 65.4
3000m
PR
11:26.10
Cross Country · 2021
Event Score 9.3
3200m
PR
9:57.61
Outdoor · 2026
Event Score 54.8
2 Mile
PR
12:21.61
Cross Country · 2021
Event Score 8.7
5000m
PR
16:22.40
Cross Country · 2025
Event Score 48.2
PV
PR
8-6
Outdoor · 2026
Event Score 26.0
Performance history
107 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:26.84 | 65.4 | MSHSL Section 8AA Championships | 2026 | Outdoor | 3 |
| 1600m | 4:30.79 | 61.3 | Central Lakes Conference Championship | 2026 | Outdoor | 2 |
| 1600m | 4:34.74 | 57.4 | Essler Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:35.24 | 56.9 | 6AA Section True Team | 2026 | Outdoor | 6 |
| 1600m | 4:37.41 | 54.8 | MSHSL Section 8AA Championships | 2025 | Outdoor | 6 |
| 3200m | 9:57.61 | 54.8 | MSHSL Section 8AA Championships | 2026 | Outdoor | 5 |
| 1600m | 4:37.90 | 54.4 | Cardinal Invite | 2026 | Outdoor | 3 |
| 3200m | 10:02.62 | 52.7 | MSHSL Section 8AA Championships | 2025 | Outdoor | 5 |
| 800m | 2:05.92 | 52.3 | Central Lakes Conference Championship | 2026 | Outdoor | 7 |
| 3200m | 10:05.66 | 51.4 | Essler Invitational | 2026 | Outdoor | 1 |
| 3200m | 10:05.91 | 51.3 | 6AA Section True Team | 2026 | Outdoor | 4 |
| 1600m | 4:42.71 | 49.8 | Central Lakes Conference Championship | 2025 | Outdoor | 7 |
| 1600m | 4:43.24 | 49.4 | Ed Babcock Invitational | 2026 | Outdoor | 4 |
| 3200m | 10:11.84 | 48.8 | Cardinal Invite | 2026 | Outdoor | 2 |
| 5000m | 16:22.40 | 48.2 | MSHSL Class AA State Championships | 2025 | Cross Country | 33 |
| 5000m | 16:27.00 | 47 | MSHSL Section 8AA Championships | 2025 | Cross Country | 4 |
| 3200m | 10:17.10 | 46.7 | Ed Babcock Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:46.51 | 46.4 | Spartan Invitational | 2026 | Outdoor | 5 |
| 3200m | 10:17.83 | 46.4 | Central Lakes Conference Championship | 2025 | Outdoor | 5 |
| 5000m | 16:30.19 | 46.2 | St. Cloud Early Bird Invite | 2026 | Cross Country | 2 |
| 5000m | 16:32.60 | 45.6 | CLC Cross Country Championship | 2025 | Cross Country | 2 |
| 5000m | 16:38.80 | 44.1 | Willmar Glacial Lakes Invitational | 2025 | Cross Country | 2 |
| 3200m | 10:29.78 | 43.9 | Central Lakes Conference Indoor | 2026 | Indoor | 1 |
| 1600m | 4:50.10 | 43.2 | B Lohrman Invite | 2025 | Outdoor | 4 |
| 1600m | 4:50.33 | 43 | Ed Babcock Invitational | 2025 | Outdoor | 4 |
| 800m | 2:10.34 | 42.8 | Spartan Invitational | 2026 | Outdoor | 8 |
| 3200m | 10:28.74 | 42.1 | Alex Relays | 2025 | Outdoor | 2 |
| 400m | 57.57 | 42 | Sartell CLC JV Meet | 2026 | Outdoor | 10 |
| 800m | 2:10.78 | 41.9 | Cardinal Invite | 2025 | Outdoor | 2 |
| 5000m | 16:47.70 | 41.9 | Metro Under The Lights | 2025 | Cross Country | 27 |
| 1600m | 4:51.82 | 41.7 | MSHSL Section 8AA Championships | 2024 | Outdoor | 15 |
| 5000m | 16:48.70 | 41.7 | Brave Like Gabe Invitational | 2025 | Cross Country | 13 |
| 3200m | 10:31.11 | 41.2 | Section 6AA True Team | 2025 | Outdoor | 7 |
| 3200m | 10:31.30 | 41.1 | Ed Babcock Invitational | 2025 | Outdoor | 3 |
| 800m | 2:13.15 | 41 | Central Lakes Conference Indoor | 2026 | Indoor | 8 |
| 1600m | 4:55.95 | 40.7 | Central Lakes Conference Indoor | 2025 | Indoor | 12 |
| 1600m | 4:53.13 | 40.6 | Section 6AA True Team | 2025 | Outdoor | 10 |
| 5000m | 16:53.30 | 40.6 | Rocori XC Invitational | 2025 | Cross Country | 3 |
| 3200m | 10:33.41 | 40.3 | Central Lakes Conference Meet | 2024 | Outdoor | 7 |
| 5000m | 16:55.70 | 40 | NXR Heartland Regional Championships | 2025 | Cross Country | 4 |
| 3200m | 10:35.28 | 39.6 | MSHSL Section 8AA Championships | 2024 | Outdoor | 12 |
| 5000m | 17:00.00 | 39 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 19 |
| 5000m | 17:04.20 | 38 | MSHSL Section 8AA XC Championships | 2023 | Cross Country | 17 |
| 3200m | 10:40.94 | 37.5 | Section 6AA True Team | 2024 | Outdoor | 8 |
| 5000m | 17:11.30 | 36.4 | MSHSL State Cross Country Championships | 2024 | Cross Country | 92 |
| 1600m | 4:59.08 | 35.7 | Sartell JV Meet | 2024 | Outdoor | 1 |
| 5000m | 17:14.60 | 35.7 | Detroit Lakes Rotary Invitational | 2025 | Cross Country | 11 |
| 5000m | 17:19.48 | 34.6 | Detroit Lakes Rotary Invitational | 2024 | Cross Country | 10 |
| 3200m | 10:50.41 | 34.1 | Orono Unlimited Meet | 2024 | Outdoor | 5 |
| 5000m | 17:25.80 | 33.2 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 2023 | Cross Country | 37 |
| 1600m | 5:02.51 | 33 | Otter Invitational | 2024 | Outdoor | 8 |
| 5000m | 17:27.90 | 32.7 | MSHSL Section 8AA Championships | 2024 | Cross Country | 14 |
| 800m | 2:17.80 | 32.1 | Central Lakes Conference Indoor | 2025 | Indoor | 13 |
| 5000m | 17:30.50 | 32.1 | Alexandria Lions Meet Of Champions | 2023 | Cross Country | 77 |
| 3200m | 10:56.79 | 31.9 | Alex Relays | 2024 | Outdoor | 2 |
| 5000m | 17:34.10 | 31.4 | Central Lakes Conference Championships | 2023 | Cross Country | 16 |
| 3200m | 11:07.75 | 29.9 | CLC Indoor Championship | 2024 | Indoor | 6 |
| 5000m | 17:41.20 | 29.9 | Willmar Glacial Lakes Invite | 2024 | Cross Country | 9 |
| 5000m | 17:46.35 | 28.8 | Central Lakes Conference Championships | 2024 | Cross Country | 24 |
| 5000m | 17:46.10 | 28.8 | Brave Like Gabe Invitational | 2024 | Cross Country | 31 |
| 1600m | 5:09.68 | 27.6 | Willmar Invitational | 2024 | Outdoor | 7 |
| 3200m | 11:12.39 | 26.7 | Alexandria Invite | 2023 | Outdoor | 9 |
| 5000m | 17:56.66 | 26.7 | Hopkins Bauman/Rovn Invitational | 2023 | Cross Country | 44 |
| 5000m | 17:56.90 | 26.6 | Metro Invitational | 2024 | Cross Country | 112 |
| PV | 8-6 | 26 | Sartell CLC JV Meet | 2026 | Outdoor | 4 |
| 5000m | 18:02.30 | 25.5 | Perham "Brave Like Gabe" Early Bird | 2023 | Cross Country | 42 |
| 1600m | 5:12.62 | 25.4 | MSHSL Section 8AA T&F Finals | 2023 | Outdoor | 20 |
| 5000m | 18:04.30 | 25.1 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 130 |
| 1600m | 5:13.48 | 24.8 | Central Lakes Conference Outdoor Championships | 2023 | Outdoor | 19 |
| 5000m | 18:08.70 | 24.3 | Rocori Invitational | 2023 | Cross Country | 19 |
| 1600m | 5:14.80 | 23.9 | Willmar Invitational | 2023 | Outdoor | 5 |
| 5000m | 18:11.70 | 23.7 | Rocori XC Invitational | 2024 | Cross Country | 29 |
| 3200m | 11:26.88 | 22.1 | Alexandria Relays | 2023 | Outdoor | 4 |
| 3200m | 11:29.80 | 21.2 | WCC Quad (Rockford) | 2023 | Outdoor | 5 |
| 3200m | 11:47.89 | 16.1 | Central Lakes Conference JV | 2022 | Outdoor | 3 |
| 5000m | 18:54.30 | 16 | MSHSL Section 8AA XC Championships | 2022 | Cross Country | 44 |
| 5000m | 18:57.10 | 15.5 | Central Lakes Conference Championships | 2022 | Cross Country | 4 |
| PV | 7-0 | 14.4 | B Lohrman Invite | 2025 | Outdoor | 17 |
| PV | 7-0 | 14.4 | Alex Relays | 2025 | Outdoor | 14 |
| PV | 7-0 | 14.4 | Cardinal Invite | 2025 | Outdoor | 8 |
| PV | 7-0 | 14.4 | Ed Babcock Invitational | 2025 | Outdoor | 11 |
| 800m | 2:27.71 | 13.3 | Willmar Invitational | 2024 | Outdoor | 11 |
| 800m | 2:27.72 | 13.3 | Willmar Invitational | 2023 | Outdoor | 11 |
| 5000m | 19:17.50 | 12.2 | Willmar Glacial Lakes Invitational | 2023 | Cross Country | 40 |
| 5000m | 19:21.53 | 11.5 | Saint Cloud Tech Granite Invite | 2022 | Cross Country | 31 |
| 5000m | 19:22.30 | 11.4 | Alexandria Lions Meet Of Champions | 2022 | Cross Country | 147 |
| 3200m | 12:06.60 | 11.2 | Central Lakes Conference Championships | 2021 | Cross Country | 5 |
| 3000m | 11:26.10 | 9.3 | Hopkins Bauman/Rovn Invitational | 2021 | Cross Country | 36 |
| 1600m | 5:39.33 | 9 | Alexandria Relays | 2023 | Outdoor | 10 |
| 2 Mile | 12:21.61 | 8.7 | Saint Cloud Tech Granite Invite | 2021 | Cross Country | 4 |
| 5000m | 19:41.70 | 8.5 | Rocori Invitational | 2022 | Cross Country | 75 |
| 1600m | 5:41.02 | 8.2 | Fergus Falls Otter Invitational (Rescheduled from 4/12) | 2022 | Outdoor | 18 |
| 5000m | 19:50.40 | 7.3 | Eden Prairie Metro Invitational | 2022 | Cross Country | 45 |
| 3200m | 12:24.10 | 7.2 | Willmar Invitational | 2021 | Cross Country | 5 |
| 3200m | 12:26.10 | 6.7 | Rocori Invitational | 2021 | Cross Country | 4 |
| 3200m | 12:26.39 | 6.7 | Sartell Sabre Tri | 2022 | Outdoor | 4 |
| 3200m | 12:26.60 | 6.6 | Alexandria Lions Meet Of Champions | 2021 | Cross Country | 20 |
| 5000m | 19:56.30 | 6.5 | Willmar Invitational | 2022 | Cross Country | 15 |
| 5000m | 19:57.40 | 6.3 | Hopkins Bauman/Rovn Invitational | 2022 | Cross Country | 49 |
| 1600m | 5:46.23 | 5.6 | Sartell Sabre Tri | 2022 | Outdoor | 10 |
| 3200m | 12:36.29 | 4.6 | Rocori Ed Babcock Invitational | 2022 | Outdoor | 12 |
| 5000m | 20:22.40 | 3.2 | Lefty Wright Grade Level Challenge | 2021 | Cross Country | 53 |
| 3000m | 12:09.30 | 0 | Nike Heartland Preview | 2021 | Cross Country | 24 |
| 1600m | 5:59.70 | -0.1 | Willmar Cardinal Invitational | 2022 | Outdoor | 12 |
| 800m | 2:47.99 | -6.1 | Fergus Falls Otter Invitational (Rescheduled from 4/12) | 2022 | Outdoor | 22 |
| 800m | 2:48.32 | -6.3 | Sartell Sabre Tri | 2022 | Outdoor | 16 |
| 3200m | 13:55.99 | -7.1 | St. Cloud Apollo Early Bird Invitational | 2021 | Cross Country | 11 |
