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Avery Kukowski
Class of 2027 · Hibbing, MN
High school track and field athlete profile
National rank · #7319
MN rank · #244
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Hibbing, MN
School / team
Hibbing High School
Primary event
800m
Secondary event
5000m
Results tracked
109
Star rating
0
TRAX-Score
67.574
Top-End
67.7
Consistency
66.5
Versatility
67.1
Big Meet
71.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:26.98
Outdoor · 2026
Event Score 63.0
1600m
PR
5:35.68
Outdoor · 2026
Event Score 58.4
3000m
PR
13:39.70
Cross Country · 2021
Event Score 26.7
3200m
PR
12:57.30
Cross Country · 2022
Event Score 47.1
2 Mile
PR
13:30.00
Cross Country · 2021
Event Score 41.0
5000m
PR
19:14.90
Cross Country · 2024
Event Score 62.2
TJ
PR
25-7.5
Outdoor · 2023
Event Score 40.0
Performance history
109 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:26.98 | 63 | MSHSL Section 7AA Championships | 2026 | Outdoor | 3 |
| 5000m | 19:14.90 | 62.2 | MSHSL State Cross Country Championships | 2024 | Cross Country | 20 |
| 800m | 2:28.60 | 60.7 | Steve Kerzie Invitational | 2026 | Outdoor | 2 |
| 800m | 2:29.14 | 60 | MSHSL Section 7AA Championships | 2024 | Outdoor | 7 |
| 800m | 2:29.16 | 60 | MSHSL Section 7AA Championships | 2024 | Outdoor | 8 |
| 5000m | 19:31.14 | 59.7 | Proctor XC Invitational | 2024 | Cross Country | 4 |
| 5000m | 19:33.60 | 59.3 | MSHSL Section 7AA Championships | 2025 | Cross Country | 3 |
| 5000m | 19:35.20 | 59.1 | MSHSL Class AA State Championships | 2025 | Cross Country | 43 |
| 5000m | 19:35.00 | 59.1 | Proctor XC Invitational | 2025 | Cross Country | 5 |
| 1600m | 5:35.68 | 58.4 | Bemidji MS Invitational | 2026 | Outdoor | 5 |
| 5000m | 19:44.80 | 57.7 | MSHSL Section 7AA Championships | 2024 | Cross Country | 6 |
| 800m | 2:31.28 | 57 | Dan Jinks Invite | 2026 | Outdoor | 4 |
| 5000m | 19:50.80 | 56.8 | Mora XC Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:52.20 | 56.6 | MSHSL State Cross Country Championships | 2023 | Cross Country | 49 |
| 800m | 2:36.70 | 55.9 | MSU Varsity Showcase | 2026 | Indoor | 19 |
| 5000m | 19:58.90 | 55.6 | Titan Invitational | 2025 | Cross Country | 8 |
| 5000m | 19:59.20 | 55.6 | Titan Invitational | 2024 | Cross Country | 9 |
| 5000m | 20:03.70 | 54.9 | Hinckley-FInlayson Invitational | 2024 | Cross Country | 9 |
| 800m | 2:33.02 | 54.7 | MSHSL Section 7AA Championships | 2026 | Outdoor | 8 |
| 800m | 2:33.42 | 54.2 | Lake Superior Conference Championship | 2026 | Outdoor | 5 |
| 1600m | 5:43.42 | 54.1 | Tingy Invite | 2024 | Outdoor | 3 |
| 1600m | 5:43.49 | 54 | Steve Kerzie Invitational | 2024 | Outdoor | 6 |
| 5000m | 20:10.10 | 54 | Hibbing Rotary XC Invitational | 2025 | Cross Country | 11 |
| 800m | 2:33.98 | 53.4 | Bemidji HS Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:45.90 | 52.7 | North Branch Invitational | 2025 | Outdoor | 2 |
| 5000m | 20:21.80 | 52.3 | Lake Superior Conference XC Championship | 2025 | Cross Country | 5 |
| 800m | 2:34.96 | 52.1 | LSC Quad-Denfeld | 2026 | Outdoor | 4 |
| 5000m | 20:24.70 | 51.9 | MSHSL Section 7AA Championships | 2023 | Cross Country | 8 |
| 1600m | 5:47.54 | 51.8 | Saint Francis Invitational | 2025 | Outdoor | 6 |
| 5000m | 20:26.10 | 51.7 | Lake Superior Conference XC Championship | 2024 | Cross Country | 4 |
| 5000m | 20:26.50 | 51.6 | Hibbing Rotary Invitational | 2022 | Cross Country | 13 |
| 800m | 2:35.47 | 51.5 | Grand Rapids Invite | 2026 | Outdoor | 3 |
| 5000m | 20:27.30 | 51.5 | Rock Ridge Invitational | 2024 | Cross Country | 5 |
| 5000m | 20:32.80 | 50.8 | Duluth East Twin Ports Invitational | 2024 | Cross Country | 7 |
| 800m | 2:36.13 | 50.6 | Steve Kerzie Invitational | 2024 | Outdoor | 4 |
| 800m | 2:36.52 | 50.1 | Lake Superior Conference Championship | 2025 | Outdoor | 8 |
| 5000m | 20:37.80 | 50.1 | Proctor Lions Invitational | 2023 | Cross Country | 14 |
| 1600m | 5:51.29 | 49.8 | Saints Invitational | 2024 | Outdoor | 4 |
| 5000m | 20:41.70 | 49.5 | Duluth East Twin Ports Invitational | 2025 | Cross Country | 11 |
| 5000m | 20:44.00 | 49.2 | Mora Invite | 2023 | Cross Country | 14 |
| 5000m | 20:45.20 | 49 | MSHSL Section 7AA XC Championships | 2022 | Cross Country | 11 |
| 800m | 2:37.66 | 48.7 | 70th Doc Savage Invite | 2026 | Outdoor | 3 |
| 800m | 2:37.61 | 48.7 | 69th Annual Doc Savage Invitational | 2025 | Outdoor | 7 |
| 5000m | 20:47.50 | 48.7 | Proctor Lions Invitational | 2022 | Cross Country | 5 |
| 1600m | 5:53.70 | 48.5 | LSC Quad | 2024 | Outdoor | 6 |
| 5000m | 20:50.38 | 48.3 | MSHSL State Cross Country Championships | 2022 | Cross Country | 89 |
| 1600m | 5:58.77 | 48.2 | Craig Hougen Relays | 2024 | Indoor | 8 |
| 1600m | 5:54.94 | 47.9 | 68th Annual Doc Savage Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:55.32 | 47.7 | Norm Ayen Invitational | 2024 | Outdoor | 10 |
| 1600m | 5:55.60 | 47.5 | Lake Superior JH Conference Championship | 2023 | Outdoor | 1 |
| 1600m | 5:55.89 | 47.4 | Lake Superior Conference Championship | 2023 | Outdoor | 7 |
| 5000m | 20:57.40 | 47.4 | Rock Ridge XC Invitational | 2025 | Cross Country | 6 |
| 3200m | 12:57.30 | 47.1 | Grand Rapids Paul Bauer Invite | 2022 | Cross Country | 1 |
| 5000m | 21:00.50 | 46.9 | Mora XC Invitational | 2024 | Cross Country | 10 |
| 5000m | 21:07.20 | 46 | GNK Titan Invitational | 2023 | Cross Country | 19 |
| 1600m | 5:59.06 | 45.8 | LSC Quad | 2023 | Outdoor | 2 |
| 1600m | 5:59.80 | 45.4 | Hibbing Doc Savage Invitational | 2023 | Outdoor | 6 |
| 800m | 2:45.76 | 45.2 | GNK Indoor | 2024 | Indoor | 3 |
| 1600m | 6:00.62 | 45 | MSHSL Section 7AA T&F Finals | 2023 | Outdoor | 9 |
| 1600m | 6:01.06 | 44.7 | LSC Championships | 2024 | Outdoor | 8 |
| 5000m | 21:18.30 | 44.6 | Roy Griak Invitational | 2025 | Cross Country | 27 |
| 5000m | 21:18.90 | 44.5 | Ely Invitational | 2022 | Cross Country | 8 |
| 1600m | 6:02.60 | 44 | Tingy Invite (Girls) | 2023 | Outdoor | 4 |
| 1600m | 6:03.18 | 43.7 | Bemidji Invitational | 2023 | Outdoor | 10 |
| 5000m | 21:24.60 | 43.7 | Roy Griak Invitational | 2024 | Cross Country | 22 |
| 5000m | 21:29.50 | 43.1 | Rock Ridge Invitational | 2023 | Cross Country | 13 |
| 5000m | 21:29.40 | 43.1 | Lake Superior Conference Championships | 2022 | Cross Country | 8 |
| 800m | 2:42.19 | 43 | Saints Invitational | 2024 | Outdoor | 7 |
| 800m | 2:42.20 | 43 | Tingy Invite (Girls) | 2023 | Outdoor | 9 |
| 800m | 2:47.91 | 42.8 | GNK Indoor Invitational | 2025 | Indoor | 3 |
| 1600m | 6:09.37 | 42.8 | Little Amik | 2023 | Indoor | 19 |
| 5000m | 21:31.90 | 42.8 | Hibbing Rotary Invitational | 2023 | Cross Country | 27 |
| 800m | 2:42.50 | 42.7 | Lake Superior JH Conference Championship | 2023 | Outdoor | 1 |
| 5000m | 21:32.40 | 42.7 | MSHSL Section 7AA XC Championships | 2021 | Cross Country | 27 |
| 1600m | 6:09.88 | 42.5 | GNK Indoor Invite | 2023 | Indoor | 6 |
| 5000m | 21:36.40 | 42.2 | Lake Superior Conference Championships | 2021 | Cross Country | 16 |
| 2 Mile | 13:30.00 | 41 | Duluth East Twin Ports Invitational | 2021 | Cross Country | 4 |
| 5000m | 21:45.40 | 41 | Duluth East Twin Ports Invitational | 2023 | Cross Country | 22 |
| 1600m | 6:13.69 | 40.7 | Bemidji Lions Invitational | 2023 | Indoor | 6 |
| 5000m | 21:48.80 | 40.6 | McGregor Invitational | 2023 | Cross Country | 4 |
| 800m | 2:44.32 | 40.5 | Norm Ayen Invitational | 2024 | Outdoor | 9 |
| 5000m | 21:50.00 | 40.4 | Roy Griak Invitational | 2022 | Cross Country | 84 |
| 5000m | 21:50.50 | 40.4 | Hibbing Rotary Invitational | 2021 | Cross Country | 27 |
| TJ | 25-7.5 | 40 | Lake Superior JH Conference Championship | 2023 | Outdoor | 3 |
| 5000m | 21:54.80 | 39.8 | Roy Griak Invitational | 2023 | Cross Country | 44 |
| 5000m | 21:54.60 | 39.8 | Mora Invite | 2021 | Cross Country | 12 |
| TJ | 25-6 | 39.6 | Tingy Invite (Girls) | 2023 | Outdoor | 11 |
| 5000m | 22:03.80 | 38.7 | Milaca Mega Meet | 2021 | Cross Country | 63 |
| 5000m | 22:06.20 | 38.4 | Proctor Lions Invitational | 2021 | Cross Country | 19 |
| 5000m | 22:07.24 | 38.3 | GNK Titan Invitational | 2022 | Cross Country | 23 |
| 5000m | 22:13.50 | 37.5 | Duluth East Twin Ports Invitational | 2026 | Cross Country | 20 |
| 800m | 2:47.39 | 36.9 | Bemidji Invitational | 2023 | Outdoor | 19 |
| 5000m | 22:19.60 | 36.7 | Lake Superior Conference Championships | 2023 | Cross Country | 7 |
| 5000m | 22:24.96 | 36.1 | GNK Titan Invitational | 2021 | Cross Country | 28 |
| 800m | 2:49.29 | 34.8 | LSC Quad | 2023 | Outdoor | 6 |
| 1600m | 6:22.00 | 34.6 | Cambridge-Isanti Norm Ayen Invitational | 2023 | Outdoor | 4 |
| 5000m | 22:36.70 | 34.6 | Mora Invite | 2022 | Cross Country | 29 |
| 5000m | 22:53.21 | 32.7 | Rock Ridge Invitational | 2022 | Cross Country | 15 |
| 1600m | 6:29.61 | 31.2 | Bemidji Invitational | 2022 | Outdoor | 17 |
| 1600m | 6:33.00 | 29.7 | JP Chocolate Rabbit Invite Junior High Invite | 2022 | Outdoor | 2 |
| 5000m | 23:24.06 | 29.1 | MSHSL State Cross Country Championships | 2021 | Cross Country | 152 |
| 5000m | 23:37.40 | 27.6 | Virginia Invitational | 2021 | Cross Country | 25 |
| 3200m | 14:38.85 | 27.4 | Oredocker Indoor Invitational | 2022 | Indoor | 6 |
| 3000m | 13:39.70 | 26.7 | Duluth East Lester Park Invitational | 2021 | Cross Country | 1 |
| 1600m | 6:45.59 | 26.3 | Little Amik | 2022 | Indoor | 21 |
| TJ | 20-6.75 | 25.2 | Bemidji JH Meet | 2022 | Outdoor | 5 |
| 1600m | 6:50.30 | 22.6 | Bemidji JH Meet | 2022 | Outdoor | 2 |
| 800m | 3:03.00 | 20.9 | JP Chocolate Rabbit Invite Junior High Invite | 2022 | Outdoor | 2 |
| 800m | 3:10.20 | 14.6 | Bemidji JH Meet | 2022 | Outdoor | 13 |
