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Sophia Engesser

Class of 2027 · Mound, MN

High school track and field athlete profile

National rank · #7236
MN rank · #242
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
View on MileSplit

Athlete overview

Graduation year

2027

Hometown

Mound, MN

School / team

Mound-Westonka High School

Primary event

5000m

Secondary event

1600m

Results tracked

111

Star rating

0

TRAX-Score

67.689

Top-End

67.7

Consistency

66.8

Versatility

67.0

Big Meet

71.7

Personal records

Best scored mark in each event across the athlete's complete performance history.

8 events

200m

PR

30.75

Outdoor · 2026

Event Score 45.0

400m

PR

1:07.15

Outdoor · 2026

Event Score 54.8

800m

PR

2:32.68

Outdoor · 2026

Event Score 55.2

1600m

PR

5:33.07

Outdoor · 2026

Event Score 59.9

3200m

PR

11:51.17

Outdoor · 2026

Event Score 62.8

5000m

PR

18:56.90

Cross Country · 2025

Event Score 64.9

LJ

PR

11-11

Outdoor · 2024

Event Score 39.5

TJ

PR

25-0

Outdoor · 2023

Event Score 38.2

Performance history

111 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
5000m18:56.9064.9Wright County Conference Championship2025
Cross Country
2
5000m19:04.6063.8MSHSL Class AA State Championships2025
Cross Country
19
3200m11:51.1762.8MSHSL Section 6AA Championships2026
Outdoor
9
1600m5:33.0759.9Delano Invitational2026
Outdoor
6
5000m19:29.8059.9NXR Heartland Regional Championships2025
Cross Country
15
1600m5:33.2159.8MSHSL Section 6AA Championships2026
Outdoor
7
3200m12:03.8059.66AA Section True Team2026
Outdoor
6
5000m19:32.0059.6MSHSL Section 6AA Championships2025
Cross Country
8
5000m19:43.6257.9Lions CC Meet2025
Cross Country
8
1600m5:36.7357.8WCC Pent-Delano2026
Outdoor
1
3200m12:11.7057.7Delano Invitational2026
Outdoor
4
5000m19:47.4057.3Jordan XC Invitational2025
Cross Country
4
5000m19:53.3056.4Thundering Royal Elk2025
Cross Country
6
1600m5:39.3556.36AA Section True Team2026
Outdoor
10
3200m12:17.8356.2Spartan Invitational2026
Outdoor
6
5000m19:59.1055.6WCC East2024
Cross Country
4
800m2:32.6855.2Rockford Last Chance Meet2026
Outdoor
10
400m1:07.1554.8WCC Pent-DC2026
Outdoor
7
1600m5:42.2054.7WCC Pent-Rockford2026
Outdoor
6
5000m20:06.2054.5Dassel-Cokato Invitational2025
Cross Country
3
5000m20:09.6054.1Thundering Royal Elk2024
Cross Country
16
3200m12:27.7053.9MSHSL Section 6AA Championships2025
Outdoor
14
5000m20:21.8052.3MSHSL Section 6AA Championships2024
Cross Country
7
400m1:08.3151.5WCC Pent-Delano2026
Outdoor
8
800m2:35.7751.1WCC Pent-DC2026
Outdoor
3
5000m20:30.6051.1Gerry Smith XC Invitational2024
Cross Country
15
5000m20:33.1050.7MSHSL Section 6AA XC Championships2022
Cross Country
22
5000m20:33.8050.6MSHSL Section 6AA XC Championships2023
Cross Country
12
5000m20:35.4050.4Wright County Conference East Championships2023
Cross Country
8
5000m20:36.4050.3Thundering Royal Elk Invite2023
Cross Country
19
5000m20:37.1050.2Maple Lake Invitational2025
Cross Country
2
5000m20:37.8050.1Dassel-Cokato Invitational2024
Cross Country
10
5000m20:37.9950Tri-City United Gerry Smith Invitational2023
Cross Country
20
5000m20:39.1049.9Jordan Invitational2023
Cross Country
10
5000m20:40.8049.6MSHSL State Cross Country Championships2024
Cross Country
84
5000m20:43.2749.3Lions CC Meet2024
Cross Country
11
5000m20:43.6049.3MSHSL State Cross Country Championships2023
Cross Country
96
5000m20:43.5449.3Norwood-Young America Lions Invitational2023
Cross Country
12
5000m20:43.2949.3Watertown-Mayer Invitational (postponed from 10/11)2022
Cross Country
7
3200m12:51.7648.3Section 6AA True Team2025
Outdoor
10
3200m12:51.9648.3WCC Quad (Mound-Westonka)2023
Outdoor
3
400m1:09.5048.2Rockford Last Chance Meet2024
Outdoor
3
1600m5:54.7848WCC East Conference Championship2024
Outdoor
8
1600m5:55.6647.5MSHSL Section 6AA Championships2025
Outdoor
16
3200m12:55.7647.4MSHSCA State True Team Championships2023
Outdoor
15
5000m20:58.2047.3Jordan XC Invitational2024
Cross Country
9
3200m12:56.7947.2Delano Invitational2025
Outdoor
4
3200m12:57.4947WCC East Conference Championships2023
Outdoor
5
5000m21:00.2047Litchfield Invite2022
Cross Country
23
5000m21:02.1046.7Dassel-Cokato Invitational2023
Cross Country
13
5000m21:03.6046.5Roy Griak Invitational2025
Cross Country
18
3200m13:00.2946.4WCC East Conference Championship2024
Outdoor
3
3200m13:00.5546.3MSHSL Section 6AA Championships2024
Outdoor
11
1600m5:59.1145.7MSHSL Section 6AA Championship2023
Outdoor
19
3200m13:04.5145.5WCC East Championship2025
Outdoor
4
400m1:10.6045.3WCC MS Meet at Mound-Westonka2023
Outdoor
2
3200m13:05.4845.2WCC Pent @ Jordan2025
Outdoor
4
5000m21:13.2045.2MSHSL Section 6AA XC Championships (postponed)2021
Cross Country
20
200m30.7545WCC Pent-Delano2026
Outdoor
17
5000m21:15.3045Maple Lake Invitational2024
Cross Country
3
3200m13:07.1544.9Section 6AA True Team2024
Outdoor
11
5000m21:16.4344.8Wright County Conference East Championship2022
Cross Country
12
3200m13:08.2344.6Section 6AA True Team Meet2023
Outdoor
7
1600m6:01.9644.3MSHSL Section 6AA Championships2024
Outdoor
15
1600m6:02.7443.9WCC Pent @ Jordan2025
Outdoor
5
3200m13:12.8343.6MSHSL Section 6AA Championship2022
Outdoor
12
1600m6:03.8943.3WCC Tri (HLWW)2023
Outdoor
4
5000m21:28.1143.3Norwood-Young America Lions Invitational2022
Cross Country
18
1600m6:05.4842.5WCC Pent @ Rockford2025
Outdoor
6
1600m6:05.7342.4MSHSCA State True Team Championships2023
Outdoor
20
5000m21:35.1042.3Maple Lake Invitational2023
Cross Country
6
3200m13:19.4742.2Delano Invitational2024
Outdoor
6
3200m13:20.4642MSHSL Section 6AA Championship2023
Outdoor
15
5000m21:37.5042Caty Delwiche Invitational2024
Cross Country
6
1600m6:07.5341.5Rockford Middle School Meet #12023
Outdoor
1
1600m6:08.0541.2Section 6AA True Team2024
Outdoor
13
5000m21:47.7040.7Thundering Royal Elk Invite2021
Cross Country
23
1600m6:09.5340.5Section 6AA True Team Meet2023
Outdoor
10
5000m21:50.0040.4Wright County Conference East Championship2021
Cross Country
15
5000m21:51.4440.2Tri-City United Gerry Smith Invitational2022
Cross Country
23
3200m13:30.4539.9WCC Pent @ HLWW2025
Outdoor
3
5000m21:54.5139.9Tri-City United Gerry Smith Invitational2021
Cross Country
43
800m2:44.8939.8WCC Pent @ Rockford2025
Outdoor
7
5000m21:55.1939.8Watertown-Mayer Invitational2021
Cross Country
10
LJ11-1139.5Rockford Last Chance Meet2024
Outdoor
16
5000m22:02.5038.8Grantsburg Carlyle Sherstad Memorial Invitational2023
Cross Country
3
3200m13:36.3538.7Wright County Conference East Championships2022
Outdoor
5
1600m6:13.4538.6Rockford Last Chance Meet2022
Outdoor
12
5000m22:07.6938.2Norwood-Young America Lions Invitational2021
Cross Country
22
TJ25-038.2Rockford Last Chance Meet2023
Outdoor
26
1600m6:14.5538.1MSHSL Section 6AA Championship2022
Outdoor
21
1600m6:15.8037.5WCC Tri (Delano)2023
Outdoor
4
5000m22:14.2037.4MSHSL State Cross Country Championships2021
Cross Country
130
1600m6:16.3337.3WCC Quad-Hutch2024
Outdoor
3
3200m13:49.1036.1Milaca Mega Meet2021
Cross Country
21
5000m22:25.6036Maple Lake Invitational2022
Cross Country
5
3200m13:51.3535.6Mound Westonka Quad2022
Outdoor
2
3200m13:53.0035.3Section 6AA True Team Meet2022
Outdoor
11
1600m6:21.2435Rockford Last Chance Meet2023
Outdoor
7
1600m6:23.5133.9Delano Invitational2022
Outdoor
10
800m2:50.2333.8WCC Tri (HLWW)2023
Outdoor
5
3200m14:00.9433.7Delano Invitational2022
Outdoor
9
800m2:50.5633.4Rockford Last Chance Meet2022
Outdoor
20
1600m6:25.0133.2Holy Family Catholic Quad2022
Outdoor
4
800m2:51.2932.6Rockford Middle School Meet #12023
Outdoor
2
5000m22:57.6332.2Maple Lake Invitational2021
Cross Country
15
800m2:52.0731.8WCC MS Meet at Mound-Westonka2023
Outdoor
2
5000m23:07.4031Dassel-Cokato Invitational2021
Cross Country
34
800m2:53.9929.7WCC Tri (Delano)2023
Outdoor
7
5000m23:25.2029Grantsburg Carlyle Sherstad Memorial Invitational2022
Cross Country
5
5000m24:48.5020.2Grantsburg Carlyle Sherstad Memorial Invitational2021
Cross Country
9
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Sophia Engesser | High School Track Profile | NYTRAX