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Ferrah LaLone
Class of 2027 · Hermantownn, MN
High school track and field athlete profile
National rank · #6982
MN rank · #227
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Hermantownn, MN
School / team
Hermantown High School
Primary event
5000m
Secondary event
1600m
Results tracked
98
Star rating
0
TRAX-Score
68.076
Top-End
68.1
Consistency
67.3
Versatility
66.8
Big Meet
72.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:11.52
Outdoor · 2025
Event Score 42.8
800m
PR
2:46.08
Outdoor · 2024
Event Score 38.4
1600m
PR
5:28.46
Outdoor · 2025
Event Score 62.6
3200m
PR
11:47.79
Outdoor · 2025
Event Score 63.6
5000m
PR
19:03.70
Cross Country · 2024
Event Score 63.9
HJ
PR
4-2
Outdoor · 2025
Event Score 41.8
LJ
PR
10-0
Indoor · 2024
Event Score 27.5
Performance history
98 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:03.70 | 63.9 | MSHSL State Cross Country Championships | 2024 | Cross Country | 16 |
| 3200m | 11:47.79 | 63.6 | MSHSL Section 7AA Championships | 2025 | Outdoor | 6 |
| 3200m | 11:48.68 | 63.4 | Steve Kerzie Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:28.46 | 62.6 | MSHSL Section 7AA Championships | 2025 | Outdoor | 4 |
| 5000m | 19:14.20 | 62.3 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 12 |
| 3200m | 11:54.99 | 61.8 | MSHSL Section 7AA Championships | 2024 | Outdoor | 5 |
| 5000m | 19:20.15 | 61.4 | Proctor XC Invitational | 2024 | Cross Country | 2 |
| 3200m | 11:57.46 | 61.2 | LSC Quint (5 Teams) | 2025 | Outdoor | 1 |
| 3200m | 12:01.24 | 60.3 | 69th Annual Doc Savage Invitational | 2025 | Outdoor | 2 |
| 3200m | 12:01.13 | 60.3 | Section 7AA True Team | 2024 | Outdoor | 5 |
| 5000m | 19:27.40 | 60.3 | MSHSL Section 7AA Championships | 2024 | Cross Country | 3 |
| 5000m | 19:29.10 | 60 | Proctor XC Invitational | 2025 | Cross Country | 4 |
| 1600m | 5:33.72 | 59.5 | Matt Kero Memorial Invitational | 2025 | Outdoor | 4 |
| 5000m | 19:33.10 | 59.4 | MSHSL Section 7AA Championships | 2025 | Cross Country | 2 |
| 3200m | 12:05.10 | 59.3 | LSC Championships | 2024 | Outdoor | 4 |
| 3200m | 12:05.12 | 59.3 | LSC Quad | 2024 | Outdoor | 1 |
| 1600m | 5:35.25 | 58.6 | MSHSL Section 7AA Championships | 2024 | Outdoor | 5 |
| 5000m | 19:40.60 | 58.3 | Ely Invitational | 2024 | Cross Country | 4 |
| 5000m | 19:46.90 | 57.4 | Titan Invitational | 2025 | Cross Country | 4 |
| 3200m | 12:13.26 | 57.3 | North Branch Invitational | 2025 | Outdoor | 3 |
| 5000m | 19:47.50 | 57.3 | MSHSL Class AA State Championships | 2025 | Cross Country | 50 |
| 1600m | 5:38.75 | 56.7 | Esko Showcase invitational | 2025 | Outdoor | 5 |
| 3200m | 12:16.50 | 56.5 | Section 7AA True Team | 2025 | Outdoor | 3 |
| 5000m | 19:53.60 | 56.4 | Hibbing Rotary XC Invitational | 2025 | Cross Country | 3 |
| 3200m | 12:19.59 | 55.8 | Lake Superior Conference Championship | 2025 | Outdoor | 4 |
| 5000m | 19:58.40 | 55.7 | Lake Superior Conference XC Championship | 2025 | Cross Country | 2 |
| 1600m | 5:41.25 | 55.3 | Steve Kerzie Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:41.96 | 54.9 | Matt Kero Memorial Invitational | 2024 | Outdoor | 6 |
| 5000m | 20:11.00 | 53.9 | Mora XC Invitational | 2025 | Cross Country | 5 |
| 5000m | 20:15.40 | 53.2 | Ely Invitational | 2025 | Cross Country | 4 |
| 1600m | 5:45.53 | 52.9 | Esko Showcase Meet | 2024 | Outdoor | 4 |
| 3200m | 12:33.04 | 52.6 | Esko Showcase Invitational | 2026 | Outdoor | 4 |
| 1600m | 5:46.29 | 52.5 | Norm Ayen Invitational | 2025 | Outdoor | 2 |
| 3200m | 12:33.47 | 52.5 | North Branch Invitational | 2026 | Outdoor | 2 |
| 5000m | 20:21.20 | 52.4 | Lake Superior Conference XC Championship | 2024 | Cross Country | 3 |
| 3200m | 12:35.07 | 52.1 | Norm Ayen Invitational | 2024 | Outdoor | 8 |
| 1600m | 5:47.47 | 51.9 | LSC Quad | 2025 | Outdoor | 2 |
| 5000m | 20:25.90 | 51.7 | NXR Heartland Regional Championships | 2025 | Cross Country | 62 |
| 5000m | 20:27.60 | 51.5 | Ely Invitational | 2023 | Cross Country | 5 |
| 5000m | 20:28.10 | 51.4 | MSHSL State Cross Country Championships | 2023 | Cross Country | 86 |
| 1600m | 5:48.90 | 51.1 | Matt Kero Memorial Invitational | 2026 | Outdoor | 15 |
| 3200m | 12:43.07 | 50.3 | Lake Superior Conference Championship | 2026 | Outdoor | 5 |
| 5000m | 20:37.50 | 50.1 | Dan Conway Classic | 2024 | Cross Country | 5 |
| 5000m | 20:38.10 | 50 | MSHSL Section 7AA Championships | 2023 | Cross Country | 10 |
| 1600m | 5:55.43 | 49.9 | CSS HS Invitational | 2024 | Indoor | 7 |
| 5000m | 20:39.60 | 49.8 | Mora Invite | 2023 | Cross Country | 13 |
| 3200m | 12:47.97 | 49.2 | Lake Superior Conference Championship | 2023 | Outdoor | 5 |
| 5000m | 20:46.30 | 48.9 | Rock Ridge Invitational | 2024 | Cross Country | 8 |
| 1600m | 5:53.70 | 48.5 | North Branch Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:54.03 | 48.4 | LSC Quad-Cloquet | 2026 | Outdoor | 1 |
| 5000m | 20:49.60 | 48.4 | Mora XC Invitational | 2024 | Cross Country | 8 |
| 5000m | 20:50.20 | 48.3 | Rock Ridge XC Invitational | 2025 | Cross Country | 4 |
| 1600m | 5:54.27 | 48.2 | Steve Kerzie Invitational | 2026 | Outdoor | 2 |
| 5000m | 20:53.60 | 47.9 | Hibbing Rotary Invitational | 2023 | Cross Country | 15 |
| 3200m | 12:55.10 | 47.5 | Section 7AA True Team Meet | 2023 | Outdoor | 7 |
| 5000m | 20:58.90 | 47.2 | Hibbing Rotary Invitational | 2022 | Cross Country | 24 |
| 3200m | 12:58.13 | 46.9 | 70th Doc Savage Invite | 2026 | Outdoor | 2 |
| 1600m | 5:57.04 | 46.8 | Norm Ayen Invitational | 2026 | Outdoor | 9 |
| 3200m | 13:00.18 | 46.4 | LSC Quad | 2023 | Outdoor | 3 |
| 5000m | 21:05.10 | 46.3 | Superior Dan Conway Classic | 2023 | Cross Country | 13 |
| 5000m | 21:09.00 | 45.8 | Proctor Lions Invitational | 2023 | Cross Country | 17 |
| 1600m | 5:59.14 | 45.7 | MSHSL Section 7AA Championships | 2026 | Outdoor | 8 |
| 5000m | 21:20.90 | 44.2 | Swain Invitational | 2025 | Cross Country | 5 |
| 5000m | 21:22.20 | 44 | MSHSL Section 7AA XC Championships | 2022 | Cross Country | 22 |
| 5000m | 21:22.20 | 44 | Ely Invitational | 2022 | Cross Country | 10 |
| 400m | 1:11.52 | 42.8 | LSC Quint (5 Teams) | 2025 | Outdoor | 14 |
| 3200m | 13:16.53 | 42.8 | Cambridge-Isanti Norm Ayen Invitational | 2023 | Outdoor | 5 |
| 3200m | 13:20.23 | 42.1 | MSHSL Section 7AA T&F Finals | 2023 | Outdoor | 9 |
| 5000m | 21:38.00 | 42 | Chisago Lakes Wildcat Imvitational | 2024 | Cross Country | 3 |
| HJ | 4-2 | 41.8 | Duluth East Invitational | 2025 | Outdoor | 9 |
| HJ | 4-2 | 41.8 | Tingy Invite | 2024 | Outdoor | 10 |
| 3200m | 13:25.04 | 41 | MSHSL Section 7AA Championships | 2026 | Outdoor | 9 |
| 5000m | 21:46.90 | 40.8 | Lake Superior Conference Championships | 2023 | Cross Country | 4 |
| 5000m | 21:48.90 | 40.6 | Roy Griak Invitational | 2025 | Cross Country | 35 |
| 5000m | 21:59.40 | 39.2 | John Woodbury Invitational | 2021 | Cross Country | 6 |
| 800m | 2:46.08 | 38.4 | Tingy Invite | 2024 | Outdoor | 7 |
| 5000m | 22:06.20 | 38.4 | Lake Superior Conference Championships | 2022 | Cross Country | 17 |
| 5000m | 22:08.10 | 38.1 | Rock Ridge Invitational | 2023 | Cross Country | 18 |
| 3200m | 13:43.11 | 37.3 | MSHSL Section 7AA T&F Finals | 2022 | Outdoor | 13 |
| 5000m | 22:17.10 | 37 | Mora Invite | 2022 | Cross Country | 24 |
| 3200m | 13:51.57 | 35.6 | Lake Superior Conference Championship | 2022 | Outdoor | 11 |
| 5000m | 22:37.50 | 34.5 | John Woodbury Invitational | 2022 | Cross Country | 5 |
| 5000m | 22:39.30 | 34.3 | Superior Dan Conway Classic | 2022 | Cross Country | 17 |
| 400m | 1:14.98 | 34.2 | LSC Quad | 2024 | Outdoor | 13 |
| 5000m | 22:54.00 | 32.6 | Hibbing Rotary Invitational | 2021 | Cross Country | 58 |
| 400m | 1:15.77 | 32.3 | 68th Annual Doc Savage Invitational | 2024 | Outdoor | 15 |
| 1600m | 6:33.06 | 29.7 | Duluth East Invitational | 2022 | Outdoor | 19 |
| 5000m | 23:21.18 | 29.5 | Rock Ridge Invitational | 2022 | Cross Country | 22 |
| 5000m | 23:26.80 | 28.8 | Superior Dan Conway Classic | 2021 | Cross Country | 21 |
| 5000m | 23:34.70 | 27.9 | MSHSL Section 7AA XC Championships | 2021 | Cross Country | 55 |
| LJ | 10-0 | 27.5 | CSS HS Invitational | 2024 | Indoor | 26 |
| 3200m | 14:34.59 | 27.4 | Section 7AA True Team Meet | 2022 | Outdoor | 16 |
| 5000m | 24:04.00 | 24.8 | Duluth East Lester Park Invitational | 2021 | Cross Country | 28 |
| 5000m | 24:11.80 | 23.9 | Eveleth Lions Invitational | 2021 | Cross Country | 31 |
| 5000m | 24:46.50 | 20.4 | Proctor Lions Invitational | 2021 | Cross Country | 37 |
| 5000m | 24:51.70 | 19.9 | Virginia Invitational | 2021 | Cross Country | 31 |
| 800m | 3:05.80 | 18.4 | Duluth East Invitational | 2022 | Outdoor | 33 |
| 300H | 59.30 | NA | Hermantown Last Chance | 2026 | Outdoor | 8 |
