Elsa Swenson
Class of 2027 · Forest Lake, MN
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Forest Lake, MN
School / team
Forest Lake Area High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
115
Star rating
0
TRAX-Score
68.632
Top-End
69.1
Consistency
67.7
Versatility
67.6
Big Meet
71.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
29.54
Outdoor · 2023
Event Score 53.3
400m
PR
1:08.68
Outdoor · 2025
Event Score 50.5
800m
PR
2:33.87
Outdoor · 2026
Event Score 53.6
1600m
PR
5:25.80
Outdoor · 2026
Event Score 64.1
3200m
PR
11:54.13
Outdoor · 2026
Event Score 62.0
5000m
PR
19:44.80
Cross Country · 2024
Event Score 57.7
Performance history
115 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:25.80 | 64.1 | Suburban East Conference Championship | 2026 | Outdoor | 12 |
| 1600m | 5:28.02 | 62.8 | MSHSL Section 5AAA/7AAA Championships | 2026 | Outdoor | 8 |
| 1600m | 5:29.08 | 62.2 | Coon Rapids Invitational | 2026 | Outdoor | 3 |
| 3200m | 11:54.13 | 62 | Minnesota Open HS Spring Invitational | 2026 | Outdoor | 11 |
| 1600m | 5:30.51 | 61.4 | Class AAA True Team Wild Card | 2026 | Outdoor | 38 |
| 3200m | 12:03.57 | 59.7 | Suburban East Conference Championship | 2026 | Outdoor | 14 |
| 5000m | 19:44.80 | 57.7 | Suburban East Cross Country Championships | 2024 | Cross Country | 20 |
| 1600m | 5:37.75 | 57.2 | Suburban East Conference Championship | 2025 | Outdoor | 13 |
| 3200m | 12:14.67 | 57 | Irondale Knights Under the Lights | 2025 | Outdoor | 4 |
| 1600m | 5:39.09 | 56.5 | Cambridge-Isanti Quad | 2026 | Outdoor | 5 |
| 5000m | 19:53.50 | 56.4 | Suburban East Conference Championships | 2025 | Cross Country | 30 |
| 3200m | 12:19.37 | 55.8 | Section 5AAA True Team Meet | 2023 | Outdoor | 8 |
| 5000m | 19:59.00 | 55.6 | Suburban East Conference Championships | 2022 | Cross Country | 29 |
| 3200m | 12:22.84 | 55 | Suburban East Conference Championships | 2022 | Outdoor | 15 |
| 3200m | 12:26.53 | 54.1 | Suburban East Conference Relays | 2025 | Outdoor | 10 |
| 3200m | 12:27.94 | 53.8 | Suburban East Conference Championships | 2023 | Outdoor | 12 |
| 5000m | 20:11.50 | 53.8 | MSHSL Section 7AAA XC Championships | 2022 | Cross Country | 24 |
| 800m | 2:33.87 | 53.6 | Cambridge-Isanti Quad | 2026 | Outdoor | 6 |
| 1600m | 5:48.62 | 53.6 | Griak Indoor Classic - Maroon | 2025 | Indoor | 18 |
| 5000m | 20:13.60 | 53.5 | Tiger Invitational | 2025 | Cross Country | 22 |
| 200m | 29.54 | 53.3 | Roseville Girls JV Meet | 2023 | Outdoor | 15 |
| 1600m | 5:45.15 | 53.1 | C/I Quad | 2025 | Outdoor | 3 |
| 5000m | 20:16.50 | 53.1 | MSHSL Section 7AAA Championships | 2025 | Cross Country | 27 |
| 3200m | 12:31.97 | 52.8 | MSHSCA State True Team Championships | 2022 | Outdoor | 30 |
| 1600m | 5:45.92 | 52.7 | Suburban East Conference Championships | 2023 | Outdoor | 20 |
| 1600m | 5:46.26 | 52.5 | Forest Lake Triangular | 2026 | Outdoor | 7 |
| 1600m | 5:46.26 | 52.5 | Forest Lake Triangular | 2026 | Outdoor | 7 |
| 1600m | 5:46.49 | 52.4 | Forest Lake Triangular | 2025 | Outdoor | 5 |
| 1600m | 5:46.79 | 52.2 | SEC Open | 2025 | Outdoor | 5 |
| 3200m | 12:34.66 | 52.2 | Roseville Invite | 2026 | Outdoor | 7 |
| 400m | 1:08.68 | 50.5 | MSHSL Section 7AAA Championships | 2025 | Outdoor | 23 |
| 800m | 2:36.38 | 50.3 | Suburban East Conference Championship | 2025 | Outdoor | 23 |
| 3200m | 12:43.08 | 50.3 | Rochester Mayo Invitational | 2022 | Outdoor | 6 |
| 1600m | 5:50.80 | 50.1 | Suburban East Conference Championships | 2022 | Outdoor | 22 |
| 3200m | 12:45.69 | 49.7 | Coon Rapids Invitational | 2025 | Outdoor | 6 |
| 5000m | 20:40.14 | 49.7 | MSHSL Section 7AAA XC Championships | 2023 | Cross Country | 25 |
| 5000m | 20:45.10 | 49.1 | Tiger Invitational | 2024 | Cross Country | 21 |
| 5000m | 20:44.56 | 49.1 | Suburban East Conference Championships | 2023 | Cross Country | 36 |
| 3200m | 12:48.89 | 48.9 | Mounds View SEC Girls Open | 2022 | Outdoor | 8 |
| 1600m | 5:54.07 | 48.3 | Roseville Girls JV Invitational | 2024 | Outdoor | 5 |
| 1600m | 5:54.07 | 48.3 | Roseville Girls JV Invitational | 2024 | Outdoor | 5 |
| 800m | 2:38.03 | 48.2 | MSHSL Section 7AAA T&F Finals | 2023 | Outdoor | 12 |
| 3200m | 12:52.81 | 48.1 | Stillwater Girls JV Meet | 2022 | Outdoor | 1 |
| 3200m | 12:54.90 | 47.6 | MSHSL Section 7AAA T&F Finals | 2022 | Outdoor | 12 |
| 3200m | 12:54.71 | 47.6 | Section 5AAA True Team Meet | 2022 | Outdoor | 9 |
| 5000m | 20:55.90 | 47.6 | Anoka Steve Hoag Invitational | 2023 | Cross Country | 26 |
| 5000m | 20:56.02 | 47.6 | MSHSL State Cross Country Championships | 2022 | Cross Country | 137 |
| 5000m | 20:56.20 | 47.5 | Anoka Steve Hoag Invitational | 2022 | Cross Country | 21 |
| 5000m | 21:03.10 | 46.6 | STMA Invitational | 2024 | Cross Country | 37 |
| 5000m | 21:08.20 | 45.9 | Steve Hoag Invitational | 2025 | Cross Country | 50 |
| 5000m | 21:08.40 | 45.9 | Princeton Tiger Invitational | 2023 | Cross Country | 37 |
| 1600m | 5:59.79 | 45.4 | Roseville Invitational | 2023 | Outdoor | 8 |
| 3200m | 13:05.52 | 45.2 | Suburban East Conference Championship | 2024 | Outdoor | 14 |
| 3200m | 13:05.98 | 45.1 | Roseville SEC Girls Relays | 2022 | Outdoor | 13 |
| 400m | 1:10.81 | 44.7 | Booster Invitational | 2024 | Outdoor | 12 |
| 1600m | 6:01.79 | 44.4 | Suburban East Conference Girls Open | 2023 | Outdoor | 7 |
| 1600m | 6:01.79 | 44.4 | Mounds View Girls SEC Open | 2023 | Outdoor | 7 |
| 800m | 2:41.19 | 44.3 | Roseville Girls JV Invitational | 2024 | Outdoor | 5 |
| 800m | 2:41.19 | 44.3 | Roseville Girls JV Invitational | 2024 | Outdoor | 5 |
| 800m | 2:41.12 | 44.3 | Irondale Knights Under the Lights | 2024 | Outdoor | 4 |
| 3200m | 13:10.03 | 44.2 | Irondale Knights Under the Lights | 2022 | Outdoor | 2 |
| 1600m | 6:02.96 | 43.8 | Suburban East Conference Girls JV Championships | 2024 | Outdoor | 3 |
| 1600m | 6:03.68 | 43.4 | Roseville Girls JV Meet | 2022 | Outdoor | 5 |
| 800m | 2:47.69 | 43.1 | Griak Indoor Classic High School Meet - Maroon | 2022 | Indoor | 12 |
| 5000m | 21:29.30 | 43.1 | Blaine Invitational | 2022 | Cross Country | 26 |
| 200m | 31.05 | 43 | Forest Lake Triangular | 2024 | Outdoor | 27 |
| 1600m | 6:04.58 | 43 | Roseville Invitational | 2022 | Outdoor | 7 |
| 3200m | 13:16.79 | 42.8 | SEC Girls Relays | 2023 | Outdoor | 13 |
| 5000m | 21:31.41 | 42.8 | Norm Ayen XC Invitational | 2024 | Cross Country | 17 |
| 1600m | 6:10.06 | 42.5 | Griak Indoor Classic - Maroon | 2024 | Indoor | 28 |
| 5000m | 21:37.80 | 42 | Norm Ayen XC Invitational | 2025 | Cross Country | 16 |
| 200m | 31.29 | 41.5 | Booster Invitational | 2024 | Outdoor | 23 |
| 1600m | 6:07.46 | 41.5 | Irondale Knights Under the Lights | 2023 | Outdoor | 12 |
| 5000m | 21:42.60 | 41.4 | Princeton Last Chance | 2022 | Cross Country | 26 |
| 400m | 1:12.14 | 41.2 | Mounds View SEC Girls Open | 2022 | Outdoor | 24 |
| 5000m | 21:44.60 | 41.1 | Steve Hoag Invitational | 2024 | Cross Country | 56 |
| 5000m | 21:54.30 | 39.9 | Roy Griak Invitational | 2022 | Cross Country | 222 |
| 5000m | 21:56.80 | 39.6 | Swain Invitational | 2025 | Cross Country | 5 |
| 5000m | 21:57.20 | 39.5 | St. Olaf High School Showcase | 2022 | Cross Country | 99 |
| 5000m | 21:58.40 | 39.4 | Saints Invitational | 2025 | Cross Country | 19 |
| 5000m | 21:58.07 | 39.4 | Suburban East Conference Championships | 2021 | Cross Country | 52 |
| 5000m | 22:02.40 | 38.9 | St. Olaf H.S. Showcase | 2025 | Cross Country | 96 |
| 5000m | 22:06.00 | 38.4 | St. Olaf High School Showcase | 2023 | Cross Country | 83 |
| 5000m | 22:09.20 | 38 | STMA Invite | 2022 | Cross Country | 66 |
| 3200m | 13:41.04 | 37.7 | Roseville Girls JV Invitational | 2024 | Outdoor | 2 |
| 3200m | 13:41.04 | 37.7 | Roseville Girls JV Invitational | 2024 | Outdoor | 2 |
| 200m | 31.92 | 37.6 | Suburban East Conference Girls Open | 2023 | Outdoor | 83 |
| 200m | 31.92 | 37.6 | Mounds View Girls SEC Open | 2023 | Outdoor | 83 |
| 800m | 2:47.03 | 37.4 | Suburban East Conference Girls JV Championships | 2024 | Outdoor | 7 |
| 800m | 2:47.15 | 37.2 | C/I Quad | 2025 | Outdoor | 13 |
| 400m | 1:14.39 | 35.6 | Suburban East Conference Championship | 2024 | Outdoor | 41 |
| 800m | 2:48.57 | 35.6 | Forest Lake Triangular | 2025 | Outdoor | 9 |
| 5000m | 22:31.10 | 35.3 | Roy Griak Invitational | 2023 | Cross Country | 264 |
| 400m | 1:14.99 | 34.2 | Roseville Invitational | 2023 | Outdoor | 19 |
| 5000m | 22:41.30 | 34.1 | Roy Griak Invitational | 2024 | Cross Country | 287 |
| 800m | 2:50.35 | 33.6 | Forest Lake Triangular | 2024 | Outdoor | 10 |
| 5000m | 22:51.10 | 32.9 | Princeton Last Chance | 2021 | Cross Country | 51 |
| 800m | 2:51.43 | 32.5 | Roseville Girls JV Meet | 2023 | Outdoor | 6 |
| 200m | 32.80 | 32.4 | Roseville Invite | 2024 | Outdoor | 26 |
| 5000m | 23:01.00 | 31.8 | Saint Francis Invitational | 2023 | Cross Country | 24 |
| 800m | 2:52.50 | 31.3 | Roseville Invitational | 2022 | Outdoor | 11 |
| 5000m | 23:05.70 | 31.2 | Roy Griak Invitational | 2025 | Cross Country | 281 |
| 800m | 2:53.08 | 30.7 | Roseville Invite | 2024 | Outdoor | 17 |
| 5000m | 23:17.60 | 29.9 | STMA Invite | 2021 | Cross Country | 27 |
| 800m | 2:54.73 | 29 | Irondale Knights Under the Lights | 2023 | Outdoor | 12 |
| 5000m | 23:35.90 | 27.8 | St. Olaf H.S. Showcase | 2024 | Cross Country | 141 |
| 5000m | 23:37.30 | 27.7 | Burnsville Blaze Invitational | 2021 | Cross Country | 21 |
| 5000m | 23:42.40 | 27.1 | Duluth East Lester Park Invitational | 2023 | Cross Country | 24 |
| 800m | 2:56.96 | 26.7 | Roseville Girls JV Meet | 2022 | Outdoor | 7 |
| 5000m | 23:46.60 | 26.6 | Anoka Steve Hoag Invitational | 2021 | Cross Country | 17 |
| 5000m | 23:48.01 | 26.5 | Irondale/Forest Lake Dual | 2021 | Cross Country | 13 |
| 5000m | 24:26.90 | 22.4 | St. Olaf High School Showcase | 2021 | Cross Country | 243 |
| 800m | 3:01.44 | 22.3 | Suburban East Conference Girls Open | 2023 | Outdoor | 24 |
| 800m | 3:01.44 | 22.3 | Mounds View Girls SEC Open | 2023 | Outdoor | 24 |
| 3200m | 15:36.33 | 17.1 | Roseville Invite | 2025 | Outdoor | 16 |

