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Izzy Dahl
Class of 2027 · Bismarck, ND
High school track and field athlete profile
National rank · #1657
ND rank · #6
2 stars ★★☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Bismarck, ND
School / team
Bismarck High School
Primary event
800m
Secondary event
Mile
Results tracked
86
Star rating
2
TRAX-Score
77.835
Top-End
78.3
Consistency
76.5
Versatility
77.7
Big Meet
80.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:15.42
Outdoor · 2026
Event Score 80.3
1600m
PR
5:07.26
Outdoor · 2026
Event Score 75.5
3000m
PR
11:06.28
Cross Country · 2023
Event Score 62.3
3200m
PR
11:24.44
Outdoor · 2026
Event Score 69.7
5000m
PR
18:49.36
Cross Country · 2024
Event Score 66.1
Performance history
86 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:15.42 | 80.3 | 2026 NDHSAA Class A & B State Meet | 2026 | Outdoor | 1 |
| 1600m | 5:07.26 | 75.5 | 2026 NDHSAA Class A & B State Meet | 2026 | Outdoor | 2 |
| 800m | 2:19.19 | 74.5 | BPS Triangular | 2026 | Outdoor | 1 |
| 800m | 2:19.40 | 74.2 | North Dakota State T&F Championship | 2024 | Outdoor | 7 |
| 1600m | 5:11.06 | 73.1 | Howard Wood Dakota Relays | 2026 | Outdoor | 17 |
| 800m | 2:23.93 | 72.5 | WDA Invitational | 2023 | Indoor | 1 |
| 1600m | 5:13.36 | 71.7 | NDHSAA West Region | 2026 | Outdoor | 4 |
| 1600m | 5:14.33 | 71.1 | North Dakota State T&F Championship | 2023 | Outdoor | 4 |
| 1600m | 5:14.33 | 71.1 | NDHSAA State A Track & Field Meet | 2023 | Outdoor | 4 |
| 800m | 2:25.17 | 70.8 | North Dakota State Class A Indoor | 2026 | Indoor | 3 |
| 800m | 2:21.78 | 70.6 | BPS Triangular | 2025 | Outdoor | 1 |
| 3200m | 11:24.44 | 69.7 | 2026 NDHSAA Class A & B State Meet | 2026 | Outdoor | 8 |
| 1600m | 5:16.88 | 69.5 | BPS River City Invite | 2026 | Outdoor | 3 |
| 800m | 2:22.91 | 68.9 | Dickinson Coca-Cola Invitational | 2026 | Outdoor | 1 |
| 800m | 2:22.98 | 68.8 | NDHSAA State A Track & Field Meet | 2023 | Outdoor | 13 |
| 1600m | 5:19.21 | 68.1 | North Dakota State T&F Championship | 2024 | Outdoor | 4 |
| 800m | 2:24.29 | 66.9 | BPS Twilight | 2024 | Outdoor | 1 |
| 800m | 2:24.29 | 66.9 | BPS Twilight | 2024 | Outdoor | 1 |
| 1600m | 5:21.89 | 66.4 | NDHSAA Class A & B State Meet | 2025 | Outdoor | 11 |
| 800m | 2:24.66 | 66.3 | NDHSAA West Region | 2026 | Outdoor | 8 |
| 3200m | 11:37.94 | 66.1 | BPS Girls Invite | 2026 | Outdoor | 1 |
| 5000m | 18:49.36 | 66.1 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 24 |
| 1600m | 5:22.64 | 66 | Howard Wood Dakota Relays | 2025 | Outdoor | 36 |
| 1600m | 5:22.91 | 65.8 | BPS JV INVITE | 2024 | Outdoor | 2 |
| 3200m | 11:39.48 | 65.7 | North Dakota State T&F Championship | 2024 | Outdoor | 3 |
| 1600m | 5:23.69 | 65.4 | Mandan Kiwanis Invite | 2026 | Outdoor | 1 |
| 1600m | 5:23.56 | 65.4 | NDHSAA West Region | 2025 | Outdoor | 7 |
| 800m | 2:25.54 | 65.1 | NDHSAA Class A & B State Meet | 2025 | Outdoor | 17 |
| 3200m | 11:41.95 | 65.1 | NDHSAA Class A & B State Meet | 2025 | Outdoor | 6 |
| 1600m | 5:24.58 | 64.8 | BPS Triangular | 2023 | Outdoor | 1 |
| 800m | 2:26.35 | 63.9 | BPS All-City Outdoor | 2025 | Outdoor | 1 |
| 5000m | 19:04.54 | 63.8 | Anderson/Stavn Invite | 2023 | Cross Country | 1 |
| 1600m | 5:27.09 | 63.4 | Glee Mayer Invitational | 2024 | Outdoor | 2 |
| 800m | 2:26.83 | 63.2 | BPS Triangular | 2024 | Outdoor | 3 |
| 1600m | 5:28.25 | 62.7 | Howard Wood Dakota Relays | 2024 | Outdoor | 42 |
| 1600m | 5:28.25 | 62.7 | GIRLS WDA LAST CHANCE | 2023 | Outdoor | 6 |
| 5000m | 19:11.57 | 62.7 | WDA Cross Country Championships | 2023 | Cross Country | 4 |
| 3000m | 11:06.28 | 62.3 | Fall Classic | 2023 | Cross Country | 2 |
| 5000m | 19:15.10 | 62.1 | Nike Heartland Preview | 2023 | Cross Country | 13 |
| 3000m | 11:07.41 | 62 | Fall Classic | 2025 | Cross Country | 2 |
| 3000m | 11:08.38 | 61.8 | Fall Classic | 2024 | Cross Country | 3 |
| 1600m | 5:34.40 | 61.6 | WDA Indoor Invite - Girls | 2024 | Indoor | 1 |
| 1600m | 5:30.51 | 61.4 | West Region | 2024 | Outdoor | 4 |
| 5000m | 19:21.40 | 61.2 | Border Battle | 2024 | Cross Country | 7 |
| 3200m | 12:01.70 | 60.1 | West Region Meet | 2023 | Outdoor | 8 |
| 1600m | 5:32.81 | 60 | Minot Girls | 2025 | Outdoor | 4 |
| 3200m | 12:02.50 | 59.9 | Mandan Kiwanis Girls Track Invitational | 2024 | Outdoor | 1 |
| 5000m | 19:30.50 | 59.8 | Blue and White XC Invitational | 2022 | Cross Country | 4 |
| 5000m | 19:31.50 | 59.7 | ND XC State Meet | 2025 | Cross Country | 17 |
| 5000m | 19:32.20 | 59.6 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 179 |
| 5000m | 19:32.00 | 59.6 | ND/MN/SD/Canada XC Border Battle | 2023 | Cross Country | 6 |
| 5000m | 19:32.07 | 59.6 | Minot Souris Valley XC Invite | 2022 | Cross Country | 4 |
| 1600m | 5:34.08 | 59.3 | Minot Invite | 2024 | Outdoor | 1 |
| 5000m | 19:34.50 | 59.2 | ND XC State Meet | 2024 | Cross Country | 5 |
| 5000m | 19:35.30 | 59.1 | Blue & White Invitational | 2023 | Cross Country | 4 |
| 5000m | 19:36.00 | 59 | North Dakota State Championships | 2023 | Cross Country | 4 |
| 3000m | 11:19.20 | 58.9 | Fall Classic | 2022 | Cross Country | 2 |
| 800m | 2:30.83 | 57.7 | BPS River City Invite | 2026 | Outdoor | 14 |
| 5000m | 19:45.80 | 57.5 | North Dakota State Championships | 2022 | Cross Country | 13 |
| 1600m | 5:37.55 | 57.3 | BPS Girls Invite | 2025 | Outdoor | 10 |
| 5000m | 19:48.55 | 57.1 | Anderson/Stavn Invite | 2024 | Cross Country | 6 |
| 800m | 2:31.31 | 57 | BPS Girls Invite | 2025 | Outdoor | 1 |
| 5000m | 19:51.30 | 56.7 | Team Heartland Regional Championships | 2022 | Cross Country | 22 |
| 5000m | 19:55.90 | 56 | WDA Cross Country Championship | 2024 | Cross Country | 4 |
| 5000m | 20:02.10 | 55.1 | Border Battle | 2025 | Cross Country | 36 |
| 800m | 2:32.80 | 55 | BPS JV INVITE | 2024 | Outdoor | 8 |
| 5000m | 20:03.20 | 55 | WDA Championship | 2025 | Cross Country | 10 |
| 1600m | 5:42.48 | 54.6 | Dickinson High JV/V Invite | 2025 | Outdoor | 1 |
| 5000m | 20:10.24 | 54 | Anderson/Stavn Cross Country Meet | 2022 | Cross Country | 12 |
| 5000m | 20:11.70 | 53.8 | NXR Heartland Regional Championships | 2025 | Cross Country | 47 |
| 800m | 2:33.77 | 53.7 | NDHSAA West Region | 2025 | Outdoor | 17 |
| 5000m | 20:12.30 | 53.7 | Orriginals Invitational | 2026 | Cross Country | 12 |
| 5000m | 20:13.75 | 53.5 | Blue and White XC Invite | 2024 | Cross Country | 6 |
| 3000m | 11:42.66 | 52.8 | WDA Cross Country Championships | 2021 | Cross Country | 1 |
| 800m | 2:34.53 | 52.7 | West Region | 2024 | Outdoor | 9 |
| 5000m | 20:22.50 | 52.2 | Rapid City Area Schools High School Invitational | 2022 | Cross Country | 16 |
| 3200m | 12:37.17 | 51.6 | Karlgaard Invitational | 2024 | Outdoor | 5 |
| 5000m | 20:34.96 | 50.5 | Mandan Kiwanis Invitational | 2025 | Cross Country | 18 |
| 5000m | 20:39.80 | 49.8 | NXR Heartland Regional Championships | 2023 | Cross Country | 227 |
| 5000m | 20:50.78 | 48.3 | WDA Championship | 2022 | Cross Country | 8 |
| 3000m | 12:15.59 | 44.8 | Fall Classic | 2021 | Cross Country | 14 |
| 5000m | 21:24.30 | 43.8 | Blue and White XC Invite | 2025 | Cross Country | 33 |
| 5000m | 22:00.80 | 39.1 | Tom Watson Mustang Invitational | 2021 | Cross Country | 10 |
| 5000m | 22:01.23 | 39 | Anderson/Stavn Invite | 2025 | Cross Country | 46 |
| 3000m | 12:43.07 | 38.5 | Minot Souris Valley Invitational | 2021 | Cross Country | 5 |
| 3000m | 13:32.98 | 28 | Mandan Kiwanis Invitational | 2021 | Cross Country | 20 |
