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Cowen Allender
Class of 2027 · Lewis Center, OH
High school track and field athlete profile
National rank · #3645
OH rank · #135
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Lewis Center, OH
School / team
Olen. Orange
Primary event
2 Mile
Secondary event
Mile
Results tracked
87
Star rating
0
TRAX-Score
68.353
Top-End
69.2
Consistency
67.5
Versatility
67.7
Big Meet
68.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
56.19
Outdoor · 2026
Event Score 48.5
800m
PR
2:05.39
Outdoor · 2026
Event Score 53.4
1600m
PR
4:31.49
Outdoor · 2026
Event Score 60.6
3200m
PR
9:32.56
Outdoor · 2026
Event Score 66.0
2 Mile
PR
11:22.00
Cross Country · 2023
Event Score 24.9
5000m
PR
15:38.56
Cross Country · 2025
Event Score 59.9
Performance history
87 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:32.56 | 66 | Wayne Invitational | 2026 | Outdoor | 12 |
| 3200m | 9:37.55 | 63.7 | OHSAA D1 Super Regional R4 - Huber Heights | 2026 | Outdoor | 5 |
| 3200m | 9:41.29 | 62 | Ohio Capital Conference - Central | 2026 | Outdoor | 3 |
| 3200m | 9:49.48 | 61.1 | Ashland HS High Performance Invite | 2026 | Indoor | 14 |
| 1600m | 4:31.49 | 60.6 | Ohio Capital Conference - Central | 2026 | Outdoor | 2 |
| 3200m | 9:51.65 | 60.1 | Ohio State High School Qualifier #4 | 2026 | Indoor | 6 |
| 5000m | 15:38.56 | 59.9 | McGowan Invitational - Watkins Memorial | 2025 | Cross Country | 3 |
| 1600m | 4:33.55 | 58.6 | Delaware County Invitational | 2026 | Outdoor | 6 |
| 3200m | 9:49.77 | 58.2 | Delaware Hayes HS Invitational | 2026 | Outdoor | 3 |
| 3200m | 9:51.44 | 57.5 | Delaware County Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:35.64 | 56.5 | Berlin Invitational | 2026 | Outdoor | 5 |
| 3200m | 9:54.72 | 56 | Orange vs Galion vs St. Charles vs Westerville North | 2026 | Outdoor | 1 |
| 5000m | 15:53.86 | 55.7 | OHSAA Division 1 Region 2 - Pickerington | 2025 | Cross Country | 21 |
| 3200m | 9:55.73 | 55.6 | Ohio Capital Conference - Central | 2025 | Outdoor | 8 |
| 5000m | 15:55.41 | 55.2 | Hot Summer Bash - Hilliard Davidson | 2025 | Cross Country | 7 |
| 5000m | 15:58.09 | 54.5 | Berlin Bear Den Dash High School Invitational | 2025 | Cross Country | 24 |
| 1600m | 4:41.52 | 54.1 | Wittenberg HS Open #2 | 2026 | Indoor | 5 |
| 1600m | 4:41.69 | 53.9 | Delaware County Qualifier | 2026 | Indoor | 4 |
| 800m | 2:05.39 | 53.4 | Orange vs Berlin vs Scioto vs FCA | 2026 | Outdoor | 11 |
| 3200m | 10:00.87 | 53.4 | Delaware County Invitational | 2025 | Outdoor | 4 |
| 5000m | 16:03.46 | 53.1 | Ohio Capital Conference - Central | 2025 | Cross Country | 3 |
| 5000m | 16:04.30 | 52.9 | Athletic Annex FlashRock Invitational | 2025 | Cross Country | 15 |
| 5000m | 16:05.12 | 52.6 | Pickerington North XC Classic (HS) | 2026 | Cross Country | 5 |
| 5000m | 16:08.51 | 51.8 | Big Walnut Eagle Twilight | 2025 | Cross Country | 4 |
| 1600m | 4:42.36 | 50.2 | Orange 9-10th Grade Invitational | 2025 | Outdoor | 2 |
| 5000m | 16:16.86 | 49.6 | OHSAA Division 1 State Championship | 2025 | Cross Country | 50 |
| 400m | 56.19 | 48.5 | Olentangy vs Orange | 2026 | Outdoor | 3 |
| 5000m | 16:22.59 | 48.1 | Ohio Capital Conference - Central | 2024 | Cross Country | 10 |
| 3200m | 10:20.74 | 47.5 | Wittenberg HS Open #2 | 2025 | Indoor | 24 |
| 1600m | 4:48.48 | 47.4 | Ashland University HS Light Giver Open | 2025 | Indoor | 27 |
| 3200m | 10:15.34 | 47.4 | Marysville JV Invitational | 2024 | Outdoor | 3 |
| 1600m | 4:45.47 | 47.3 | Olentangy Orange vs Delaware Hayes vs Licking Heights | 2025 | Outdoor | 4 |
| 3200m | 10:15.48 | 47.3 | Olentangy Orange vs Westerville Central vs St. Charles | 2025 | Outdoor | 5 |
| 5000m | 16:32.76 | 45.6 | OHSAA Division 1 Region 3 - Pickerington | 2024 | Cross Country | 48 |
| 800m | 2:09.16 | 45.3 | Olentangy Orange | 2025 | Outdoor | 23 |
| 1600m | 4:47.84 | 45.2 | Olentangy Orange vs Olentangy | 2025 | Outdoor | 1 |
| 5000m | 16:34.52 | 45.1 | OHSAA Division 1 State Championship | 2024 | Cross Country | 125 |
| 5000m | 16:34.94 | 45 | NXR Midwest Regional Championships | 2025 | Cross Country | 236 |
| 5000m | 16:37.14 | 44.5 | OHSAA Division 1 District - Hilliard Darby | 2024 | Cross Country | 22 |
| 5000m | 16:37.68 | 44.3 | Trinity / Valkyrie Invitational | 2024 | Cross Country | 120 |
| 5000m | 16:38.55 | 44.1 | Berlin Bear Den Dash | 2024 | Cross Country | 74 |
| 5000m | 16:39.18 | 44 | McGowan Invitational - Watkins Memorial | 2024 | Cross Country | 28 |
| 1600m | 4:50.50 | 42.9 | Olentangy vs. Olen. Orange | 2024 | Outdoor | 6 |
| 3200m | 10:33.25 | 42.5 | Finishtiming Team Championships | 2024 | Indoor | 18 |
| 1600m | 4:51.64 | 41.9 | Orange vs Westerville North vs Galion | 2024 | Outdoor | 1 |
| 3200m | 10:29.76 | 41.7 | Olen. Orange 9-10 Invitational | 2024 | Outdoor | 2 |
| 5000m | 16:52.29 | 40.8 | Hot Summer Bash - Hilliard Davidson | 2024 | Cross Country | 52 |
| 5000m | 16:52.29 | 40.8 | Hillard Davidson Hot Summer Bash | 2024 | Cross Country | 52 |
| 800m | 2:13.63 | 40.1 | Ashland University HS Light Giver Open | 2025 | Indoor | 31 |
| 1600m | 4:57.41 | 39.5 | Wittenberg HS Open #2 | 2024 | Indoor | 33 |
| 5000m | 16:58.78 | 39.3 | Les Eisenhart Invitational | 2023 | Cross Country | 3 |
| 3200m | 10:36.38 | 39.2 | Granville Invitational | 2024 | Outdoor | 8 |
| 1600m | 4:55.21 | 38.9 | Orange Home Meet | 2024 | Outdoor | 6 |
| 1600m | 4:58.36 | 38.7 | Ashland Throw Far/Run Far HS Meet | 2024 | Indoor | 32 |
| 800m | 2:13.06 | 37.4 | Olentangy Orange vs Delaware Hayes vs Licking Heights | 2025 | Outdoor | 2 |
| 5000m | 17:09.79 | 36.7 | GlenOak Golden Eagle Invitational | 2024 | Cross Country | 32 |
| 5000m | 17:13.50 | 35.9 | Berlin Bear Den Dash | 2023 | Cross Country | 5 |
| 5000m | 17:17.18 | 35.1 | Nike Cross Nationals Midwest Regional | 2024 | Cross Country | 80 |
| 5000m | 17:29.46 | 32.4 | Ohio Capital Conference - Central | 2023 | Cross Country | 36 |
| 5000m | 17:30.24 | 32.2 | Trinity / Valkyrie Invitational | 2023 | Cross Country | 183 |
| 800m | 2:16.00 | 31.9 | Orange 9-10th Grade Invitational | 2025 | Outdoor | 9 |
| 800m | 2:16.25 | 31.4 | Orange vs Westerville North vs Galion | 2024 | Outdoor | 21 |
| 5000m | 17:37.20 | 30.7 | NXR Midwest Regional Championships | 2023 | Cross Country | 267 |
| 5000m | 17:39.57 | 30.2 | Hilliard Darby JV Invitational | 2023 | Cross Country | 32 |
| 5000m | 17:53.30 | 27.4 | Tiffin Cross Country Carnival | 2023 | Cross Country | 16 |
| 5000m | 17:55.30 | 26.9 | Hot Summer Bash - Hilliard Davidson | 2023 | Cross Country | 7 |
| 2 Mile | 11:22.00 | 24.9 | Fleet Feet All Comers Cross Country Meet | 2023 | Cross Country | 14 |
| 5000m | 18:09.86 | 24.1 | GlenOak Golden Eagle Invitational | 2023 | Cross Country | 3 |
| 800m | 2:22.01 | 21.7 | Olentangy vs. Olen. Orange | 2024 | Outdoor | 4 |
| 1600m | 5:23.69 | 18 | Worthington Middle School Track & Field Invitational | 2023 | Outdoor | 20 |
| 1600m | 5:24.14 | 17.7 | Olentangy District Meet | 2023 | Outdoor | 2 |
| 1600m | 5:24.14 | 17.7 | Olentangy District Meet | 2023 | Outdoor | 2 |
| 2 Mile | 11:47.08 | 17.5 | All Olentangy MS Championship | 2022 | Cross Country | 6 |
| 2 Mile | 12:03.30 | 13.2 | Berlin Bear Den Dash | 2022 | Cross Country | 14 |
| 3200m | 12:08.90 | 10.7 | Les Eisenhart Invitational | 2022 | Cross Country | 65 |
| 1600m | 5:38.59 | 10.4 | OATCCC Middle School State Indoor Championships | 2023 | Indoor | 16 |
| 3200m | 12:10.70 | 10.2 | Tiffin Cross Country Carnival | 2022 | Cross Country | 26 |
| 1600m | 5:39.24 | 10 | Chieftain Indoor Mini Invite #1 | 2023 | Indoor | 4 |
| 3200m | 12:12.90 | 9.7 | Celtic Clash - Dublin Jerome | 2022 | Cross Country | 28 |
| 1600m | 5:41.32 | 8.9 | Junior High State Preview | 2023 | Indoor | 9 |
| 1600m | 5:51.37 | 3.3 | All Olentangy MS Invite | 2022 | Outdoor | 8 |
| 2 Mile | 13:07.00 | -0.2 | Les Eisenhart Invitational | 2021 | Cross Country | 115 |
| 3200m | 13:08.00 | -1.2 | Tiffin Cross Country Carnival | 2021 | Cross Country | 70 |
| 800m | 2:43.76 | -3.4 | Olentangy District Meet | 2023 | Outdoor | 24 |
| 800m | 2:43.76 | -3.4 | Olentangy District Meet | 2023 | Outdoor | 24 |
| 2 Mile | 13:39.74 | -4.9 | Hartford Twilight Invite | 2021 | Cross Country | 23 |
| 800m | 2:57.50 | -9.6 | All Olentangy MS Invite | 2022 | Outdoor | 23 |
