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Micah Sulzen
Class of 2028 · Highlands Ranch, CO
High school track and field athlete profile
National rank · #2518
CO rank · #64
1 star ★☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2028
Hometown
Highlands Ranch, CO
School / team
Rock Canyon High School
Primary event
Mile
Secondary event
5000m
Results tracked
53
Star rating
1
TRAX-Score
71.313
Top-End
71.7
Consistency
70.3
Versatility
71.0
Big Meet
73.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:18.22
Indoor · 2022
Event Score -9.4
800m
PR
2:00.51
Outdoor · 2026
Event Score 64.8
1600m
PR
4:27.60
Outdoor · 2026
Event Score 64.6
Mile
PR
4:30.84
Indoor · 2026
Event Score 66.7
3000m
PR
12:31.10
Cross Country · 2021
Event Score -3.6
3200m
PR
9:42.69
Outdoor · 2025
Event Score 61.4
2 Mile
PR
10:56.44
Cross Country · 2023
Event Score 33.4
5000m
PR
15:16.60
Cross Country · 2025
Event Score 66.1
Performance history
53 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:30.84 | 66.7 | Colorado United Invitational | 2026 | Indoor | 7 |
| 5000m | 15:16.60 | 66.1 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 21 |
| 800m | 2:00.51 | 64.8 | Huskie Twilight (meet moved to 4/20) | 2026 | Outdoor | 6 |
| 1600m | 4:27.60 | 64.6 | HOKA St. Vrain Invitational | 2026 | Outdoor | 47 |
| 1600m | 4:28.11 | 64.1 | Legend Titan Track Clash | 2026 | Outdoor | 7 |
| 5000m | 15:24.10 | 63.9 | Cherry Creek Steve Lohman Invitational | 2025 | Cross Country | 4 |
| 800m | 2:01.22 | 63.1 | On Ye Bruins Relays | 2025 | Outdoor | 2 |
| 5000m | 15:30.67 | 62.1 | Colorado 5A Region 5 | 2025 | Cross Country | 5 |
| 1600m | 4:30.25 | 61.9 | Continental League Championship | 2025 | Outdoor | 9 |
| 1600m | 4:30.45 | 61.7 | RunningLane Track Championships | 2025 | Outdoor | 17 |
| Mile | 4:32.21 | 61.6 | RunningLane Track Championships | 2025 | Outdoor | 17 |
| 3200m | 9:42.69 | 61.4 | RunningLane Track Championships | 2025 | Outdoor | 18 |
| 5000m | 15:34.00 | 61.1 | 5A Colorado State Cross Country Championships | 2025 | Cross Country | 13 |
| 5000m | 15:36.30 | 60.5 | Liberty Bell Cross Country Invitational | 2024 | Cross Country | 35 |
| 5000m | 15:38.60 | 59.8 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 94 |
| 5000m | 15:39.50 | 59.6 | Pat Patten Invitational | 2025 | Cross Country | 5 |
| 5000m | 15:40.30 | 59.4 | Cheyenne Mountain Stampede (Pre-State) | 2025 | Cross Country | 9 |
| 3200m | 9:48.74 | 58.7 | Windjammer Track Classic | 2025 | Outdoor | 3 |
| 1600m | 4:33.88 | 58.3 | Huskie Twilight (MEET MOVED TO 4/21) | 2025 | Outdoor | 11 |
| 5000m | 15:52.90 | 55.9 | Cheyenne Mountain Stampede (Pre-State) | 2026 | Cross Country | 9 |
| 1600m | 4:37.18 | 55.1 | DougCo MS District Invitational | 2024 | Outdoor | 2 |
| 1600m | 4:37.91 | 54.4 | Ponderosa Frosh/Soph Invitational | 2025 | Outdoor | 1 |
| 3200m | 10:00.87 | 53.4 | The Pomona Invitational | 2026 | Outdoor | 22 |
| 5000m | 16:02.50 | 53.3 | Colorado 5A Region 5 | 2024 | Cross Country | 12 |
| 3200m | 10:02.00 | 52.9 | The Pomona Invitational | 2025 | Outdoor | 27 |
| 1600m | 4:40.75 | 51.7 | The Pomona Invitational | 2026 | Outdoor | 30 |
| 5000m | 16:09.79 | 51.4 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 179 |
| 5000m | 16:13.20 | 50.5 | Cherry Creek Steve Lohman Invitational | 2024 | Cross Country | 1 |
| 5000m | 16:14.10 | 50.3 | Continental League Championships | 2025 | Cross Country | 4 |
| 1600m | 4:43.36 | 49.3 | LPS Spring Break Duals | 2026 | Outdoor | 9 |
| 3200m | 10:11.53 | 48.9 | 53rd Liberty Bell Track and Field Invitational | 2026 | Outdoor | 24 |
| 3200m | 10:11.82 | 48.8 | LPS Spring Break Duals | 2025 | Outdoor | 4 |
| 800m | 2:07.84 | 48.1 | Teddy's Last Chance Qualifier | 2026 | Outdoor | 62 |
| 5000m | 16:27.90 | 46.8 | Cheyenne Mountain Stampede (Pre-State) | 2024 | Cross Country | 19 |
| 1600m | 4:46.71 | 46.2 | Teddy's Last Chance Qualifier | 2025 | Outdoor | 32 |
| 1600m | 4:46.96 | 46 | Broomfield Shootout | 2025 | Outdoor | 20 |
| 5000m | 16:34.50 | 45.1 | 5A Colorado State Cross Country Championships | 2024 | Cross Country | 54 |
| 5000m | 16:38.20 | 44.2 | Pat Patten Invitational | 2024 | Cross Country | 19 |
| 1600m | 4:52.76 | 40.9 | Continental League Championship | 2026 | Outdoor | 36 |
| 1600m | 4:52.76 | 40.9 | Continental League Championship | 2026 | Outdoor | 36 |
| 800m | 2:11.70 | 40.1 | DougCo MS District Invitational | 2024 | Outdoor | 3 |
| 5000m | 17:00.25 | 38.9 | Continental League XC Championship | 2024 | Cross Country | 13 |
| Mile | 4:59.95 | 38.8 | USATF Colorado Indoor Championships | 2024 | Indoor | 3 |
| 2 Mile | 10:56.44 | 33.4 | Rocky Heights Invitational | 2023 | Cross Country | 2 |
| 800m | 2:22.35 | 21.1 | Sierra Eagle Invitational | 2023 | Outdoor | 1 |
| 2 Mile | 11:42.50 | 18.8 | Rocky Heights Invitational | 2022 | Cross Country | 1 |
| 1600m | 5:32.40 | 12.8 | Sierra Eagle Invitational | 2022 | Outdoor | 5 |
| 1600m | 5:42.71 | 8.2 | Peak Pre-Season Outdoor Meet #2 | 2022 | Indoor | 44 |
| 800m | 2:37.11 | 2.3 | Sierra Eagle Invitational | 2022 | Outdoor | 8 |
| 1600m | 6:06.19 | -2 | Peak Pre-Season Outdoor Meet #1 | 2022 | Indoor | 53 |
| 3000m | 12:31.10 | -3.6 | Rock Canyon/Runners Roost | 2021 | Cross Country | 3 |
| 800m | 2:51.17 | -6.8 | Peak Pre-Season Outdoor Meet #1 | 2022 | Indoor | 22 |
| 400m | 1:18.22 | -9.4 | Peak Pre-Season Outdoor Meet #1 | 2022 | Indoor | 5 |
