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Ruth Dunham
Class of 2027 · Pella, IA
High school track and field athlete profile
National rank · #2568
IA rank · #60
2 stars ★★☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Pella, IA
School / team
Pella High School
Primary event
3000m
Secondary event
1500m
Results tracked
74
Star rating
2
TRAX-Score
75.458
Top-End
75.5
Consistency
74.6
Versatility
75.0
Big Meet
78.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:23.77
Outdoor · 2026
Event Score 67.6
1500m
PR
4:48.94
Outdoor · 2026
Event Score 74.5
Mile
PR
5:36.44
Outdoor · 2024
Event Score 59.1
3000m
PR
10:22.31
Outdoor · 2026
Event Score 74.7
3200m
PR
11:29.72
Indoor · 2026
Event Score 69.9
5000m
PR
18:12.30
Cross Country · 2024
Event Score 72.0
Performance history
74 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:22.31 | 74.7 | Jim Duncan Invitational - HS | 2026 | Outdoor | 5 |
| 1500m | 4:48.94 | 74.5 | Indianola HS Conference Meet | 2026 | Outdoor | 3 |
| 3000m | 10:26.19 | 73.6 | Iowa HS Track & Field Championships | 2025 | Outdoor | 8 |
| 1500m | 4:51.94 | 72.5 | Iowa HS Track & Field Championships | 2026 | Outdoor | 12 |
| 5000m | 18:12.30 | 72 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 44 |
| 1500m | 4:53.26 | 71.6 | Jim Duncan Invitational - HS | 2026 | Outdoor | 9 |
| 1500m | 4:53.61 | 71.3 | Pella HS Coed | 2026 | Outdoor | 2 |
| 1500m | 4:57.60 | 70.2 | IATC Indoor Championships | 2026 | Indoor | 6 |
| 5000m | 18:23.40 | 70.2 | Iowa State Championships | 2024 | Cross Country | 3 |
| 1500m | 4:55.88 | 69.9 | Pella Dutch Invitational | 2024 | Outdoor | 2 |
| 3200m | 11:29.72 | 69.9 | Mizzou HS Distance & Sprint Elite | 2026 | Indoor | 14 |
| 1500m | 4:56.59 | 69.4 | Iowa State Qualifier - 3A - Winterset | 2025 | Outdoor | 2 |
| 3000m | 10:40.62 | 69.4 | Newton HS Coed | 2024 | Outdoor | 1 |
| 3000m | 10:47.10 | 69.2 | Central College HS Girls Indoor Meet | 2026 | Indoor | 3 |
| 1500m | 4:57.43 | 68.8 | Iowa HS Track & Field Championships | 2025 | Outdoor | 15 |
| 3000m | 10:44.43 | 68.4 | Jim Duncan Invitational - HS | 2025 | Outdoor | 12 |
| 3000m | 10:49.75 | 68.4 | IATC Indoor Championships | 2026 | Indoor | 7 |
| 5000m | 18:34.85 | 68.4 | Iowa State Qualifier - 3A - Pella | 2024 | Cross Country | 3 |
| 1500m | 4:58.51 | 68.1 | State Qualifier at Pella 5/14/26 | 2026 | Outdoor | 2 |
| 1500m | 4:58.70 | 68 | LHC HS Coed Conference Meet at DCG | 2025 | Outdoor | 6 |
| 1500m | 4:59.08 | 67.8 | Bondurant HS Girls | 2025 | Outdoor | 1 |
| 800m | 2:23.77 | 67.6 | Pella Christian Invitational | 2026 | Outdoor | 1 |
| 5000m | 18:43.50 | 67 | NXR Heartland Regional Championships | 2025 | Cross Country | 52 |
| 5000m | 18:44.20 | 66.9 | Iowa State Championships 3A | 2025 | Cross Country | 9 |
| 3000m | 10:50.99 | 66.5 | 3A State Qualifier - Saydel | 2024 | Outdoor | 3 |
| 5000m | 18:47.40 | 66.4 | Gilbert Cross Country Invite | 2024 | Cross Country | 4 |
| 800m | 2:28.57 | 66.2 | Central College HS Girls Indoor Meet | 2026 | Indoor | 6 |
| 1500m | 5:01.51 | 66.2 | 3A State Qualifier - Saydel | 2024 | Outdoor | 4 |
| 5000m | 18:57.09 | 64.9 | Gilbert Invite | 2025 | Cross Country | 8 |
| 3000m | 10:57.10 | 64.8 | LHC HS Coed Conference Meet at DCG | 2025 | Outdoor | 4 |
| 800m | 2:25.79 | 64.7 | Osky Relyas | 2026 | Outdoor | 1 |
| 3000m | 10:57.74 | 64.7 | Iowa HS Track & Field Championships | 2024 | Outdoor | 10 |
| 5000m | 18:59.37 | 64.6 | Iowa State Qualifier - 3A - Pella | 2025 | Cross Country | 4 |
| 3000m | 10:59.26 | 64.2 | DCG HS Coed | 2024 | Outdoor | 6 |
| 3000m | 11:05.24 | 64.1 | IATC Indoor Championships | 2025 | Indoor | 5 |
| 3000m | 11:00.03 | 64 | Iowa State Qualifier - 3A - Winterset | 2025 | Outdoor | 2 |
| 3000m | 11:05.83 | 63.9 | IATC Indoor Championships | 2024 | Indoor | 2 |
| 800m | 2:26.40 | 63.8 | Northwest 9-10-JV Boys | 2026 | Outdoor | 5 |
| 3000m | 11:00.77 | 63.8 | Jim Duncan HS Invitational | 2024 | Outdoor | 15 |
| 5000m | 19:06.80 | 63.4 | Pella Invitational | 2024 | Cross Country | 3 |
| 800m | 2:30.76 | 63.3 | Pella HS Girls | 2025 | Indoor | 4 |
| 5000m | 19:08.65 | 63.1 | Iowa State Qualifier - 3A - Pella | 2023 | Cross Country | 2 |
| 5000m | 19:13.30 | 62.4 | Little Hawkeye Conference @ Indianola | 2023 | Cross Country | 4 |
| 5000m | 19:14.30 | 62.3 | Heartland Classic | 2024 | Cross Country | 7 |
| 800m | 2:27.56 | 62.2 | Newton HS Coed | 2024 | Outdoor | 3 |
| 1500m | 5:09.93 | 60.9 | Jim Duncan Invitational - HS | 2025 | Outdoor | 19 |
| 800m | 2:28.62 | 60.7 | Northwest Girls Invitational | 2025 | Outdoor | 4 |
| 1500m | 5:13.09 | 60.3 | IATC Indoor Championships | 2024 | Indoor | 6 |
| 5000m | 19:29.04 | 60 | Hillcrest Academy Invitational | 2024 | Cross Country | 3 |
| 1500m | 5:11.54 | 59.9 | Dickinson Relays | 2024 | Outdoor | 16 |
| 5000m | 19:32.40 | 59.5 | NXR Heartland Regional Championships | 2023 | Cross Country | 136 |
| Mile | 5:36.44 | 59.1 | The Belmont Mile | 2024 | Outdoor | 7 |
| 5000m | 19:36.60 | 58.9 | CR Prairie Invitational | 2026 | Cross Country | 10 |
| 5000m | 19:36.70 | 58.9 | Mike Carr Invitational | 2023 | Cross Country | 2 |
| 1500m | 5:13.51 | 58.7 | Jim Duncan HS Invitational | 2024 | Outdoor | 22 |
| 5000m | 19:37.60 | 58.7 | Bud and Bonnie Williams Invitational | 2024 | Cross Country | 9 |
| 800m | 2:34.56 | 58.5 | Central College HS Girls Indoor Meet | 2025 | Indoor | 8 |
| 800m | 2:34.58 | 58.5 | Central College HS Meet | 2024 | Indoor | 5 |
| 5000m | 19:40.80 | 58.3 | Heartland Classic | 2023 | Cross Country | 13 |
| 3000m | 11:21.56 | 58.2 | Don Newell Classic | 2025 | Outdoor | 2 |
| 5000m | 19:41.50 | 58.2 | Williamsburg Invitational | 2025 | Cross Country | 8 |
| 5000m | 19:42.90 | 58 | Dan Huston/Steve Johnson Invitational | 2025 | Cross Country | 20 |
| 5000m | 19:46.90 | 57.4 | Cedar Rapids Prairie Invitational | 2024 | Cross Country | 4 |
| 5000m | 19:48.10 | 57.2 | Iowa State 3A Championships | 2023 | Cross Country | 30 |
| 5000m | 19:47.80 | 57.2 | Williamsburg Invitational | 2023 | Cross Country | 2 |
| 3000m | 11:32.41 | 55.4 | Osky Relays | 2025 | Outdoor | 4 |
| 5000m | 20:00.40 | 55.4 | Grinnell Invitational | 2023 | Cross Country | 1 |
| 5000m | 20:01.50 | 55.2 | Pella Dutch XC Invite | 2023 | Cross Country | 1 |
| 800m | 2:33.76 | 53.7 | DCG HS Coed | 2024 | Outdoor | 9 |
| 5000m | 20:16.90 | 53 | Cedar Rapids Prairie Invitational | 2025 | Cross Country | 10 |
| 1500m | 5:24.25 | 52.4 | Iowa HS Track & Field Championships | 2024 | Outdoor | 22 |
| 5000m | 20:33.80 | 50.6 | Roy Griak Invitational | 2025 | Cross Country | 58 |
| Mile | 5:52.85 | 50.1 | HOKA Festival of Miles | 2022 | Outdoor | 11 |
| 5000m | 20:46.87 | 48.8 | Hillcrest Invitational | 2023 | Cross Country | 3 |
