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Kostandinos Mellonas
Class of 2027 · Kernersville, NC
High school track and field athlete profile
National rank · #7364
NC rank · #176
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Kernersville, NC
School / team
NC Leadership Academy
Primary event
2 Mile
Secondary event
800m
Results tracked
88
Star rating
0
TRAX-Score
59.680
Top-End
60.3
Consistency
58.2
Versatility
59.9
Big Meet
61.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:06.44
Outdoor · 2023
Event Score 9.6
800m
PR
2:06.78
Outdoor · 2025
Event Score 50.4
1000m
PR
2:59.05
Indoor · 2025
Event Score 32.3
1600m
PR
4:42.18
Outdoor · 2026
Event Score 50.3
3200m
PR
9:58.43
Outdoor · 2026
Event Score 54.4
2 Mile
PR
12:13.17
Cross Country · 2022
Event Score 10.7
5000m
PR
16:55.27
Cross Country · 2025
Event Score 40.1
Performance history
88 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:58.43 | 54.4 | NCHSAA 1A State Championship | 2026 | Outdoor | 2 |
| 800m | 2:06.78 | 50.4 | North Stokes Home Meet #2 | 2025 | Outdoor | 1 |
| 1600m | 4:42.18 | 50.3 | Scott Brent Invitational (WSFCS Championship) | 2026 | Outdoor | 2 |
| 3200m | 10:10.27 | 49.5 | Norman Trzaskoma Invitational | 2026 | Cross Country | 2 |
| 1600m | 4:48.60 | 47.3 | Donna Davis Holiday Invitational | 2026 | Indoor | 2 |
| 3200m | 10:16.81 | 46.8 | Greensboro Gladiators Invitational | 2025 | Outdoor | 4 |
| 3200m | 10:17.60 | 46.5 | Northwest Piedmont 1A/2A Track & Field Championships | 2026 | Outdoor | 1 |
| 3200m | 10:18.00 | 46.3 | Southwest Guilford Home Meet | 2025 | Outdoor | 1 |
| 800m | 2:08.70 | 46.2 | Scott Brent Invitational (WSFCS Championship) | 2026 | Outdoor | 6 |
| 1600m | 4:51.68 | 44.5 | North Stokes Indoor Track Classic | 2025 | Indoor | 3 |
| 3200m | 10:28.78 | 44.3 | Foothills, Northwest, and NW Piedmont Conferences | 2025 | Indoor | 1 |
| 3200m | 10:32.56 | 42.8 | NCHSAA 1A/2A Indoor State Championship Meet | 2026 | Indoor | 5 |
| 3200m | 10:38.87 | 40.4 | Spartan Classic | 2026 | Indoor | 5 |
| 5000m | 16:55.27 | 40.1 | NCHSAA State Championship | 2025 | Cross Country | 4 |
| 3200m | 10:36.40 | 39.2 | Southwest Guilford Home Meet | 2025 | Outdoor | 1 |
| 3200m | 10:37.00 | 39 | Wheatmore 16 Home Meet #2 | 2025 | Outdoor | 1 |
| 800m | 2:12.28 | 38.9 | North Stokes Meet #4 | 2024 | Outdoor | 3 |
| 3200m | 10:38.17 | 38.5 | NCHSAA 1A Central Regional | 2026 | Outdoor | 2 |
| 800m | 2:12.79 | 37.9 | NC Leadership Academy Meet | 2026 | Outdoor | 1 |
| 800m | 2:13.04 | 37.5 | North Stokes Home Meet #1 | 2026 | Outdoor | 2 |
| 1600m | 4:57.54 | 37 | NCHSAA 1A Midwest Regional | 2024 | Outdoor | 7 |
| 3200m | 10:43.24 | 36.7 | North Stokes Home Meet #2 | 2025 | Outdoor | 2 |
| 5000m | 17:15.04 | 35.6 | NCHSAA 1A Central Regional | 2025 | Cross Country | 3 |
| 1600m | 5:02.93 | 34.8 | Hofmeister Invitational | 2025 | Indoor | 4 |
| 3200m | 10:49.40 | 34.5 | Norman Trzaskoma Invitational | 2025 | Cross Country | 25 |
| 3200m | 10:54.60 | 34.5 | Greater Triad & NW Piedmont & Catawba Shores Conferences | 2026 | Indoor | 1 |
| 5000m | 17:21.42 | 34.1 | Hagan Stone XC Classic | 2025 | Cross Country | 36 |
| 5000m | 17:21.38 | 34.1 | Northwest Piedmont 1A Conference XC Championships | 2024 | Cross Country | 2 |
| 1600m | 5:01.36 | 33.9 | Thomasville meet #1 | 2026 | Outdoor | 2 |
| 3200m | 10:51.27 | 33.8 | Northwest Piedmont 1A Track & Field Championships | 2025 | Outdoor | 1 |
| 3200m | 10:51.86 | 33.6 | Scott Brent Invitational (WSFCS Championship) | 2026 | Outdoor | 8 |
| 5000m | 17:24.66 | 33.4 | NCHSAA 1A Midwest Regional | 2024 | Cross Country | 3 |
| 1600m | 5:02.21 | 33.2 | Northwest 1A Conference Championship | 2024 | Outdoor | 2 |
| 1600m | 5:02.21 | 33.2 | Northwest Piedmont 1A Track & Field Championships | 2024 | Outdoor | 2 |
| 1000m | 2:59.05 | 32.3 | Turkey Invitational | 2025 | Indoor | 8 |
| 1600m | 5:03.67 | 32.1 | NC Leadership Home Meet | 2024 | Outdoor | 1 |
| 3200m | 10:56.76 | 31.9 | NCHSAA 1A Midwest Regional | 2025 | Outdoor | 6 |
| 5000m | 17:38.50 | 30.4 | Hare & Hounds XC Invitational | 2025 | Cross Country | 5 |
| 5000m | 17:41.44 | 29.8 | Bob Schilly Invitational | 2024 | Cross Country | 9 |
| 800m | 2:17.86 | 28.6 | Northwest 1A Conference Championship | 2024 | Outdoor | 4 |
| 800m | 2:17.86 | 28.6 | Northwest Piedmont 1A Track & Field Championships | 2024 | Outdoor | 4 |
| 5000m | 17:47.34 | 28.6 | 40th Annual Greensboro XC Invitational | 2024 | Cross Country | 15 |
| 5000m | 17:51.40 | 27.7 | Great American XC Festival | 2024 | Cross Country | 61 |
| 5000m | 17:52.64 | 27.5 | NCHSAA State Championship | 2024 | Cross Country | 28 |
| 5000m | 18:01.00 | 25.8 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 63 |
| 3200m | 11:16.05 | 25.5 | Thomasville meet #1 | 2026 | Outdoor | 1 |
| 5000m | 18:13.80 | 23.3 | Friday Night Lights XC Festival | 2024 | Cross Country | 24 |
| 5000m | 18:19.80 | 22.2 | Friday Night Lights XC Festival | 2025 | Cross Country | 78 |
| 1600m | 5:17.51 | 22.1 | Bishop McGuinness Home Meet | 2024 | Outdoor | 3 |
| 1600m | 5:17.60 | 22 | Wheatmore 15 Home Meet #3 | 2024 | Outdoor | 3 |
| 1600m | 5:17.93 | 21.8 | North Stokes Home Meet #2 | 2024 | Outdoor | 6 |
| 3200m | 11:29.00 | 21.5 | Central Piedmont NW Host #2 | 2026 | Outdoor | 2 |
| 5000m | 18:28.18 | 20.6 | NCHSAA State Championship | 2023 | Cross Country | 62 |
| 5000m | 18:32.85 | 19.7 | Fisher River Cross Country Challenge | 2025 | Cross Country | 4 |
| 800m | 2:24.66 | 17.6 | NCHSAA 1A Midwest Regional | 2024 | Outdoor | 15 |
| 5000m | 18:49.29 | 16.8 | Northwest Piedmont 1A/2A Conference XC Championships | 2025 | Cross Country | 3 |
| 800m | 2:25.29 | 16.7 | NC Leadership Academy Meet | 2025 | Outdoor | 3 |
| 5000m | 18:53.07 | 16.2 | Bob Schilly Invitational | 2025 | Cross Country | 30 |
| 5000m | 19:03.64 | 14.4 | Hagan Stone XC Classic | 2023 | Cross Country | 49 |
| 800m | 2:27.30 | 13.8 | Southwest Guilford Home Meet | 2025 | Outdoor | 19 |
| 5000m | 19:11.63 | 13.1 | NCHSAA 1A Midwest Regional | 2023 | Cross Country | 21 |
| 800m | 2:29.41 | 11 | Central Carolina Conference Middle School Track & Field Champion | 2023 | Outdoor | 2 |
| 5000m | 19:26.40 | 10.8 | Northwest Piedmont 1A Conference XC Championships | 2023 | Cross Country | 12 |
| 2 Mile | 12:13.17 | 10.7 | Central Carolina Middle School Conference XC Championships | 2022 | Cross Country | 3 |
| 2 Mile | 12:13.17 | 10.7 | CCC Middle School Conference XC Championships | 2022 | Cross Country | 3 |
| 1600m | 5:36.61 | 10.5 | NC Leadership Academy Meet | 2025 | Outdoor | 5 |
| 400m | 1:06.44 | 9.6 | NCLA, North Davie, Summit Middle School Meet | 2023 | Outdoor | 3 |
| 5000m | 19:39.10 | 8.9 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 90 |
| 2 Mile | 12:23.41 | 8.3 | NCLA Middle School Meet | 2022 | Cross Country | 3 |
| 800m | 2:32.03 | 7.8 | FCD, Millennium, N. Davie, NCLA, Redeemer, S. Davie Middle Schoo | 2023 | Outdoor | 2 |
| 5000m | 19:53.24 | 6.9 | Bob Schilly Invitational | 2023 | Cross Country | 30 |
| 800m | 2:32.90 | 6.8 | Ellis, FHE, NCLA, Phoenix, S. Davie, Wesleyan Middle School Meet | 2023 | Outdoor | 1 |
| 5000m | 19:56.00 | 6.5 | Blue Ridge Mountain Rentals High Country CC Classic | 2023 | Cross Country | 34 |
| 800m | 2:34.00 | 5.5 | NCLA, North Davie, Summit Middle School Meet | 2023 | Outdoor | 2 |
| 800m | 2:35.14 | 4.3 | Forsyth Country Day Middle School Invitational | 2023 | Outdoor | 2 |
| 5000m | 20:21.93 | 3.2 | Northwest Piedmont Meet | 2023 | Cross Country | 15 |
| 5000m | 20:45.00 | 0.6 | Friday Night Lights XC Festival | 2023 | Cross Country | 101 |
| 800m | 2:39.30 | 0.2 | Summit Home Meet | 2022 | Outdoor | 3 |
| 5000m | 20:56.49 | -0.6 | Northwest XC Invitational | 2023 | Cross Country | 40 |
| 800m | 2:40.50 | -0.8 | Phoenix, NC Leadership, North Davie, South Davie Middle School M | 2023 | Outdoor | 2 |
| 5000m | 20:57.94 | -0.8 | Northwest XC Invitational | 2025 | Cross Country | 90 |
| 2 Mile | 13:12.20 | -1.1 | MCA Fisher River Meet #2 | 2022 | Cross Country | 11 |
| 1600m | 6:04.10 | -1.7 | Summit Home Meet | 2022 | Outdoor | 3 |
| 2 Mile | 13:26.65 | -3.2 | Fisher River Middle School Invitational | 2021 | Cross Country | 11 |
| 5000m | 21:26.58 | -3.5 | Phoenix Academy XC Invite | 2025 | Cross Country | 22 |
| 5000m | 21:50.53 | -5.3 | Phoenix Academy XC Invite | 2024 | Cross Country | 32 |
| 5000m | 22:13.69 | -6.9 | Tri-Meet | 2023 | Cross Country | 6 |
| 5000m | 22:41.03 | -8.3 | Northwest XC Invitational | 2026 | Cross Country | 121 |
