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Adele Changamire
Class of 2028 · Becker, MN
High school track and field athlete profile
National rank · #4241
MN rank · #118
1 star ★☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Becker, MN
School / team
Becker High School
Primary event
400m
Secondary event
800m
Results tracked
59
Star rating
1
TRAX-Score
72.356
Top-End
72.1
Consistency
71.6
Versatility
72.0
Big Meet
76.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
30.52
Indoor · 2023
Event Score 46.6
400m
PR
1:01.62
Outdoor · 2024
Event Score 71.8
800m
PR
2:22.92
Outdoor · 2025
Event Score 68.9
1600m
PR
5:18.49
Outdoor · 2023
Event Score 68.5
3200m
PR
11:30.90
Cross Country · 2021
Event Score 68.0
5000m
PR
18:54.20
Cross Country · 2022
Event Score 65.4
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:01.62 | 71.8 | Mississippi 8 Triangular | 2024 | Outdoor | 2 |
| 800m | 2:22.92 | 68.9 | MSHSL Section 5AA Championships | 2025 | Outdoor | 3 |
| 800m | 2:23.12 | 68.6 | Mississippi 8 Conference Championships | 2025 | Outdoor | 2 |
| 1600m | 5:18.49 | 68.5 | Mississippi 8 Conference Championships | 2023 | Outdoor | 1 |
| 3200m | 11:30.90 | 68 | Buffalo Bison Invite | 2021 | Cross Country | 1 |
| 400m | 1:02.89 | 67.7 | Becker Final Countdown Meet | 2026 | Outdoor | 2 |
| 800m | 2:23.82 | 67.6 | MSHSL Section 5AA Championships | 2025 | Outdoor | 1 |
| 1600m | 5:20.97 | 67 | Monticello Invitational | 2023 | Outdoor | 2 |
| 1600m | 5:22.21 | 66.3 | Monticello Twilight | 2023 | Outdoor | 2 |
| 800m | 2:28.86 | 65.8 | Becker Triangular | 2026 | Indoor | 1 |
| 800m | 2:28.95 | 65.7 | Becker Indoor Triangular | 2023 | Indoor | 1 |
| 800m | 2:25.30 | 65.4 | Mississippi 8 Triangular | 2026 | Outdoor | 1 |
| 5000m | 18:54.20 | 65.4 | MSHSL Section 5AA XC Championships | 2022 | Cross Country | 4 |
| 800m | 2:29.49 | 65 | Becker Indoor Invitational | 2023 | Indoor | 1 |
| 800m | 2:25.63 | 64.9 | Mississippi 8 Conference Championships | 2026 | Outdoor | 3 |
| 5000m | 18:59.10 | 64.6 | Rockford Rocket Run | 2023 | Cross Country | 1 |
| 5000m | 19:02.60 | 64.1 | Mississippi 8 Conference Championship | 2023 | Cross Country | 5 |
| 800m | 2:26.29 | 64 | MSHSL Section 5AA Championships | 2026 | Outdoor | 6 |
| 800m | 2:26.33 | 63.9 | Delano Invitational | 2023 | Outdoor | 1 |
| 5000m | 19:03.79 | 63.9 | MSHSL State Cross Country Championships | 2022 | Cross Country | 12 |
| 800m | 2:30.40 | 63.8 | Becker Indoor Invitational | 2025 | Indoor | 1 |
| 800m | 2:26.61 | 63.5 | MSHSL Section 5AA Championships | 2026 | Outdoor | 6 |
| 5000m | 19:07.00 | 63.4 | Mississippi 8 Conference Championship | 2022 | Cross Country | 2 |
| 400m | 1:04.30 | 63.3 | Chisago Lakes Invitational | 2023 | Indoor | 2 |
| 800m | 2:26.83 | 63.2 | Mississippi 8 Conference Championships | 2023 | Outdoor | 2 |
| 800m | 2:27.09 | 62.9 | Pillager John Reimer Classic Invitational | 2023 | Outdoor | 1 |
| 800m | 2:27.31 | 62.5 | Monticello Invitational | 2026 | Outdoor | 8 |
| 800m | 2:27.33 | 62.5 | Monticello Invitational | 2025 | Outdoor | 4 |
| 5000m | 19:12.70 | 62.5 | Alexandria Lions Meet Of Champions | 2023 | Cross Country | 20 |
| 400m | 1:04.61 | 62.4 | Chisago Lakes Tri | 2026 | Outdoor | 1 |
| 800m | 2:27.40 | 62.4 | Monticello Final Countdown | 2025 | Outdoor | 3 |
| 3200m | 11:52.99 | 62.3 | Sauk Rapids-Rice Invitational | 2021 | Cross Country | 1 |
| 800m | 2:31.67 | 62.2 | Becker Indoor Quad | 2025 | Indoor | 1 |
| 800m | 2:32.03 | 61.7 | Becker Indoor Quad | 2024 | Indoor | 1 |
| 1600m | 5:29.99 | 61.7 | MSHSL Section 5AA Finals | 2023 | Outdoor | 3 |
| 800m | 2:28.13 | 61.4 | Delano Invitational | 2025 | Outdoor | 2 |
| 5000m | 19:20.20 | 61.4 | MSHSL Section 5AA XC Championships | 2023 | Cross Country | 4 |
| 800m | 2:28.18 | 61.3 | Mississippi 8 Triangular | 2025 | Outdoor | 1 |
| 5000m | 19:23.20 | 60.9 | MSHSL State Cross Country Championships | 2023 | Cross Country | 26 |
| 800m | 2:28.94 | 60.3 | Section 5AA True Team | 2025 | Outdoor | 5 |
| 1600m | 5:36.58 | 60.3 | Monticello Indoor #2 | 2023 | Indoor | 2 |
| 5000m | 19:29.60 | 59.9 | Buffalo Bison Invite | 2022 | Cross Country | 6 |
| 5000m | 19:29.60 | 59.9 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 2022 | Cross Country | 7 |
| 800m | 2:30.70 | 57.8 | Mississippi 8 Tri | 2025 | Outdoor | 1 |
| 5000m | 19:43.90 | 57.8 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 2023 | Cross Country | 13 |
| 5000m | 19:44.20 | 57.8 | Becker Invitational | 2022 | Cross Country | 2 |
| 1600m | 5:36.95 | 57.7 | Section 5AA True Team | 2025 | Outdoor | 8 |
| 1600m | 5:36.98 | 57.7 | Thunder Invitational | 2025 | Outdoor | 2 |
| 5000m | 19:45.20 | 57.6 | Alexandria Lions Meet Of Champions | 2022 | Cross Country | 20 |
| 5000m | 19:48.70 | 57.1 | NXR Heartland Regional Championships | 2023 | Cross Country | 16 |
| 5000m | 19:48.80 | 57.1 | Chisago Lakes Invite | 2023 | Cross Country | 4 |
| 5000m | 19:49.20 | 57 | Monticello Invitational | 2022 | Cross Country | 6 |
| 800m | 2:31.36 | 56.9 | Mississippi 8 Pent - Becker | 2024 | Outdoor | 1 |
| 1600m | 5:38.82 | 56.6 | Thunder Quad | 2024 | Outdoor | 2 |
| 5000m | 19:52.50 | 56.5 | Becker Invitational | 2023 | Cross Country | 4 |
| 5000m | 19:55.10 | 56.2 | Princeton Invitational | 2023 | Cross Country | 4 |
| 800m | 2:32.21 | 55.8 | Mississippi 8 Conference Quad - Big Lake | 2024 | Outdoor | 1 |
| 5000m | 20:39.20 | 49.9 | Princeton Invitational | 2022 | Cross Country | 5 |
| 200m | 30.52 | 46.6 | Monticello Indoor #2 | 2023 | Indoor | 8 |
