Back to rankingsView on MileSplit
Sophia Negen
Class of 2028 · Willmar, MN
High school track and field athlete profile
National rank · #6366
MN rank · #199
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Willmar, MN
School / team
Willmar High School
Primary event
2 Mile
Secondary event
800m
Results tracked
87
Star rating
0
TRAX-Score
68.985
Top-End
68.8
Consistency
68.2
Versatility
68.8
Big Meet
72.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:07.31
Outdoor · 2026
Event Score 54.4
800m
PR
2:26.79
Outdoor · 2025
Event Score 63.3
1600m
PR
5:27.77
Outdoor · 2023
Event Score 63.0
3000m
PR
11:31.00
Cross Country · 2021
Event Score 55.8
3200m
PR
11:39.85
Outdoor · 2023
Event Score 65.7
2 Mile
PR
12:32.67
Cross Country · 2021
Event Score 53.7
5000m
PR
19:28.20
Cross Country · 2023
Event Score 60.2
LJ
PR
11-8
Outdoor · 2022
Event Score 38.0
Performance history
87 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:39.85 | 65.7 | MSHSL Section 8AA T&F Finals | 2023 | Outdoor | 5 |
| 800m | 2:26.79 | 63.3 | MSHSL Section 8AA Championships | 2025 | Outdoor | 12 |
| 1600m | 5:27.77 | 63 | MSHSCA State True Team Championships | 2023 | Outdoor | 6 |
| 1600m | 5:28.37 | 62.6 | Alexandria Invite | 2023 | Outdoor | 2 |
| 800m | 2:27.53 | 62.2 | B Lohrman Invite | 2025 | Outdoor | 9 |
| 1600m | 5:30.44 | 61.4 | Central Lakes Conference Meet | 2024 | Outdoor | 7 |
| 3200m | 11:57.26 | 61.2 | Central Lakes Conference Outdoor Championships | 2023 | Outdoor | 6 |
| 3200m | 11:59.67 | 60.6 | Section 6AA True Team Meet | 2023 | Outdoor | 3 |
| 800m | 2:28.87 | 60.4 | Central Lakes Conference Championship | 2025 | Outdoor | 15 |
| 800m | 2:28.91 | 60.3 | Class AA State True Team | 2026 | Outdoor | 13 |
| 5000m | 19:28.20 | 60.2 | Alexandria Lions Meet Of Champions | 2023 | Cross Country | 26 |
| 800m | 2:29.03 | 60.1 | Alexandria Invite | 2023 | Outdoor | 7 |
| 5000m | 19:37.50 | 58.8 | MSHSL Section 8AA XC Championships | 2023 | Cross Country | 15 |
| 800m | 2:30.19 | 58.5 | Central Lakes Conference Championship | 2026 | Outdoor | 12 |
| 1600m | 5:36.03 | 58.2 | Central Lakes Conference Championship | 2025 | Outdoor | 12 |
| 800m | 2:35.37 | 57.5 | Central Lakes Conference Indoor | 2025 | Indoor | 9 |
| 800m | 2:30.99 | 57.4 | Central Lakes Conference Meet | 2024 | Outdoor | 11 |
| 800m | 2:31.11 | 57.3 | Essler Invitational | 2026 | Outdoor | 2 |
| 800m | 2:31.16 | 57.2 | Cardinal Invite | 2026 | Outdoor | 3 |
| 800m | 2:31.25 | 57.1 | MSHSL Section 8AA Championships | 2026 | Outdoor | 14 |
| 5000m | 19:50.90 | 56.8 | CLC Cross Country Championship | 2025 | Cross Country | 8 |
| 5000m | 19:55.40 | 56.1 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 2023 | Cross Country | 19 |
| 1600m | 5:39.99 | 56 | Willmar Invitational | 2023 | Outdoor | 3 |
| 5000m | 19:56.50 | 56 | Central Lakes Conference Championships | 2022 | Cross Country | 13 |
| 800m | 2:32.13 | 55.9 | Section 6AA True Team | 2025 | Outdoor | 7 |
| 5000m | 19:57.00 | 55.9 | MSHSL Section 8AA Championships | 2025 | Cross Country | 22 |
| 800m | 2:32.21 | 55.8 | Cardinal Invite | 2025 | Outdoor | 5 |
| 3000m | 11:31.00 | 55.8 | Hopkins Bauman/Rovn Invitational | 2021 | Cross Country | 4 |
| 800m | 2:32.45 | 55.5 | 6AA Section True Team | 2026 | Outdoor | 8 |
| 1600m | 5:41.00 | 55.4 | Cardinal Invite | 2025 | Outdoor | 5 |
| 5000m | 20:00.00 | 55.4 | Team Heartland Regional Championships | 2022 | Cross Country | 25 |
| 5000m | 20:01.40 | 55.2 | MSHSL Section 8AA XC Championships | 2022 | Cross Country | 11 |
| 3200m | 12:22.76 | 55 | Section 6AA True Team | 2024 | Outdoor | 6 |
| 5000m | 20:03.72 | 54.9 | Central Lakes Conference Championships | 2024 | Cross Country | 20 |
| 5000m | 20:04.10 | 54.9 | Rocori Invitational | 2022 | Cross Country | 11 |
| 3200m | 12:23.65 | 54.8 | WCC Quad (Rockford) | 2023 | Outdoor | 3 |
| 400m | 1:07.31 | 54.4 | Ed Babcock Invitational | 2026 | Outdoor | 4 |
| 2 Mile | 12:32.67 | 53.7 | Saint Cloud Tech Granite Invite | 2021 | Cross Country | 1 |
| 800m | 2:33.90 | 53.5 | Ed Babcock Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:44.37 | 53.5 | Willmar Invitational | 2024 | Outdoor | 3 |
| 5000m | 20:14.82 | 53.3 | MSHSL State Cross Country Championships | 2022 | Cross Country | 67 |
| 1600m | 5:46.08 | 52.6 | MSHSL Section 8AA Championships | 2024 | Outdoor | 18 |
| 5000m | 20:19.70 | 52.6 | Alexandria Lions Meet Of Champions | 2022 | Cross Country | 39 |
| 3200m | 12:33.36 | 52.5 | Orono Unlimited Meet | 2024 | Outdoor | 2 |
| 800m | 2:39.53 | 52.4 | Central Lakes Conference Indoor | 2026 | Indoor | 13 |
| 3200m | 12:34.88 | 52.2 | Orono Spartan Invite | 2023 | Outdoor | 6 |
| 5000m | 20:26.90 | 51.6 | Willmar Invitational | 2022 | Cross Country | 14 |
| 5000m | 20:28.20 | 51.4 | Central Lakes Conference Championships | 2023 | Cross Country | 17 |
| 800m | 2:36.03 | 50.8 | Willmar Invitational | 2024 | Outdoor | 4 |
| 5000m | 20:32.50 | 50.8 | MSHSL Section 8AA Championships | 2024 | Cross Country | 19 |
| 800m | 2:36.05 | 50.7 | Otter Invitational | 2024 | Outdoor | 3 |
| 5000m | 20:34.89 | 50.5 | Saint Cloud Tech Granite Invite | 2022 | Cross Country | 12 |
| 5000m | 20:37.30 | 50.1 | Hopkins Bauman/Rovn Invitational | 2022 | Cross Country | 20 |
| 5000m | 20:40.00 | 49.8 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 80 |
| 800m | 2:37.23 | 49.2 | Willmar Invitational | 2023 | Outdoor | 5 |
| 5000m | 20:44.83 | 49.1 | Hopkins Bauman/Rovn Invitational | 2023 | Cross Country | 26 |
| 5000m | 20:47.60 | 48.7 | Rocori Invitational | 2023 | Cross Country | 11 |
| 5000m | 20:48.10 | 48.6 | Brave Like Gabe Invitational | 2025 | Cross Country | 31 |
| 3200m | 12:51.70 | 48.3 | Alexandria Lions Meet Of Champions | 2021 | Cross Country | 1 |
| 3200m | 12:52.20 | 48.2 | Rocori Invitational | 2021 | Cross Country | 1 |
| 5000m | 20:51.80 | 48.1 | Willmar Glacial Lakes Invitational | 2025 | Cross Country | 10 |
| 3200m | 12:53.20 | 48 | Central Lakes Conference Championships | 2021 | Cross Country | 5 |
| 5000m | 20:55.70 | 47.6 | NXR Heartland Regional Championships | 2023 | Cross Country | 66 |
| 5000m | 21:03.30 | 46.6 | Willmar Glacial Lakes Invitational | 2023 | Cross Country | 13 |
| 3200m | 13:00.04 | 46.4 | Alex Relays | 2025 | Outdoor | 7 |
| 5000m | 21:04.20 | 46.4 | Eden Prairie Metro Invitational | 2022 | Cross Country | 24 |
| 1600m | 5:58.20 | 46.2 | Spartan Invitational | 2026 | Outdoor | 6 |
| 5000m | 21:06.70 | 46.1 | NXR Heartland Regional Championships | 2025 | Cross Country | 68 |
| 5000m | 21:07.30 | 46 | Rocori XC Invitational | 2025 | Cross Country | 20 |
| 5000m | 21:11.20 | 45.5 | NXR Heartland Regional Championships | 2021 | Cross Country | 41 |
| 800m | 2:40.53 | 45.1 | Spartan Invitational | 2026 | Outdoor | 7 |
| 3200m | 13:07.70 | 44.8 | Willmar Invitational | 2021 | Cross Country | 1 |
| 5000m | 21:19.05 | 44.5 | St. Cloud Early Bird Invite | 2026 | Cross Country | 8 |
| 5000m | 21:22.30 | 44 | Metro Invitational | 2024 | Cross Country | 87 |
| 5000m | 21:23.67 | 43.8 | Detroit Lakes Rotary Invitational | 2024 | Cross Country | 31 |
| 5000m | 21:24.73 | 43.7 | St. Cloud Apollo Early Bird Invitational | 2022 | Cross Country | 9 |
| 5000m | 21:26.00 | 43.5 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 63 |
| 3000m | 12:22.78 | 43.1 | Nike Heartland Preview | 2021 | Cross Country | 4 |
| 5000m | 21:31.50 | 42.8 | Rocori XC Invitational | 2024 | Cross Country | 21 |
| 5000m | 21:36.30 | 42.2 | 51st Annual Lions Cross Country Invitational Meet of Champions | 2024 | Cross Country | 88 |
| 5000m | 21:49.20 | 40.5 | Willmar Glacial Lakes Invite | 2024 | Cross Country | 27 |
| 1600m | 6:14.18 | 40.4 | CLC Indoor Championship | 2024 | Indoor | 18 |
| 5000m | 22:03.40 | 38.7 | Metro Under The Lights | 2025 | Cross Country | 104 |
| LJ | 11-8 | 38 | Sauk Rapids-Rice JH Meet | 2022 | Outdoor | 1 |
| 1600m | 6:14.99 | 37.9 | Sauk Rapids-Rice JH Meet | 2022 | Outdoor | 1 |
| 800m | 2:47.72 | 36.6 | Sauk Rapids-Rice JH Meet | 2022 | Outdoor | 1 |
| 5000m | 22:24.00 | 36.2 | Brave Like Gabe Invitational | 2024 | Cross Country | 43 |
