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Matthew Heinemann
Class of 2027 · Flandreau, SD
High school track and field athlete profile
National rank · #11496
SD rank · #184
0 stars ☆☆☆☆☆
Main · 800m
Secondary · TJ
Athlete overview
Graduation year
2027
Hometown
Flandreau, SD
School / team
St. Mary's
Primary event
800m
Secondary event
TJ
Results tracked
89
Star rating
0
TRAX-Score
48.960
Top-End
50.1
Consistency
48.2
Versatility
48.6
Big Meet
47.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:12.29
Outdoor · 2026
Event Score 38.9
1600m
PR
5:03.51
Outdoor · 2025
Event Score 32.2
Mile
PR
5:26.31
Outdoor · 2024
Event Score 17.6
3000m
PR
11:13.79
Outdoor · 2024
Event Score 12.5
3200m
PR
11:19.75
Outdoor · 2026
Event Score 24.3
5000m
PR
17:59.81
Cross Country · 2023
Event Score 26.0
TJ
PR
32-11
Outdoor · 2023
Event Score 34.4
Performance history
89 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:12.29 | 38.9 | Dell Rapids Invite | 2026 | Outdoor | 4 |
| 800m | 2:12.46 | 38.6 | Baltic HS Track Meet | 2025 | Outdoor | 5 |
| 800m | 2:13.00 | 37.5 | Scott Underwood Invitational | 2025 | Outdoor | 16 |
| TJ | 32-11 | 34.4 | Baltic Invitational | 2023 | Outdoor | 11 |
| 1600m | 5:03.51 | 32.2 | Danielsen Relays | 2025 | Outdoor | 5 |
| 800m | 2:16.19 | 31.5 | Scott Underwood Invitational | 2026 | Outdoor | 16 |
| 800m | 2:16.35 | 31.3 | Danielsen Relays | 2025 | Outdoor | 10 |
| 1600m | 5:06.47 | 29.9 | Dell Rapids Meet | 2025 | Outdoor | 5 |
| 800m | 2:19.07 | 29.8 | Mt Marty HS Class B Invite | 2025 | Indoor | 11 |
| 1600m | 5:06.72 | 29.8 | Dell Rapids Invite | 2026 | Outdoor | 6 |
| 1600m | 5:08.15 | 28.7 | Baltic HS Track Meet | 2025 | Outdoor | 2 |
| 800m | 2:18.41 | 27.6 | DWU HS Indoor Open | 2026 | Outdoor | 13 |
| 800m | 2:18.77 | 27 | Mt Marty HS Indoor Class B | 2026 | Outdoor | 10 |
| 1600m | 5:10.78 | 26.8 | Danielsen Relays | 2026 | Outdoor | 10 |
| 1600m | 5:10.80 | 26.7 | Dakota Valley Conference | 2026 | Outdoor | 6 |
| 1600m | 5:11.02 | 26.6 | DVC Meet | 2024 | Outdoor | 6 |
| 5000m | 17:59.81 | 26 | Colman/Egan Meet | 2023 | Cross Country | 16 |
| 800m | 2:19.41 | 25.9 | DWU HS Open | 2025 | Outdoor | 16 |
| 1600m | 5:12.67 | 25.4 | Dolphin Relays - White SD | 2025 | Outdoor | 5 |
| 1600m | 5:12.67 | 25.4 | Dakota Valley Conference Track Meet | 2025 | Outdoor | 5 |
| 3200m | 11:19.75 | 24.3 | Garretson Jesse James Track Meet | 2026 | Outdoor | 2 |
| 800m | 2:20.85 | 23.5 | Chester Area Track Meet | 2024 | Outdoor | 11 |
| 1600m | 5:17.59 | 22 | Scott Underwood Invitational | 2026 | Outdoor | 24 |
| 1600m | 5:18.78 | 21.2 | DWU HS Open | 2025 | Outdoor | 10 |
| 1600m | 5:21.27 | 21.1 | Mt Marty HS Class B Invite | 2025 | Indoor | 13 |
| 1600m | 5:20.06 | 20.4 | Mt Marty HS Indoor Class B | 2026 | Outdoor | 11 |
| 1600m | 5:20.78 | 19.9 | Garretson Jesse James Track Meet | 2025 | Outdoor | 6 |
| 1600m | 5:21.92 | 19.2 | DWU HS Indoor Open | 2026 | Outdoor | 18 |
| 1600m | 5:23.14 | 18.4 | Garretson Jesse James Invitational | 2024 | Outdoor | 4 |
| 1600m | 5:24.07 | 17.8 | Chester Invitational Track Meet | 2026 | Outdoor | 6 |
| 800m | 2:24.68 | 17.6 | Garretson Jesse James Track Meet | 2025 | Outdoor | 8 |
| Mile | 5:26.31 | 17.6 | DWU High School Open | 2024 | Outdoor | 22 |
| 5000m | 18:44.62 | 17.6 | Flyer Invitational | 2025 | Cross Country | 14 |
| 3200m | 11:44.91 | 16.9 | Chester Invitational | 2025 | Outdoor | 6 |
| 1600m | 5:25.65 | 16.8 | Danielsen Relays | 2024 | Outdoor | 9 |
| 5000m | 18:49.45 | 16.8 | SDHSAA Class B State Cross Country Meet | 2025 | Cross Country | 42 |
| 5000m | 18:49.65 | 16.8 | SDHSAA State Cross Country Meet | 2023 | Cross Country | 49 |
| 1600m | 5:26.18 | 16.5 | Tom Main Track Meet | 2025 | Outdoor | 6 |
| 3200m | 11:47.60 | 16.2 | Scott Underwood Invitational | 2025 | Outdoor | 13 |
| 3200m | 11:47.76 | 16.1 | Mount Marty University Class B HS Meet | 2024 | Outdoor | 10 |
| 5000m | 18:54.53 | 15.9 | SDHSAA Region 2B Cross Country Meet | 2024 | Cross Country | 7 |
| 1600m | 5:27.28 | 15.8 | Burnell Glanzer Relays | 2024 | Outdoor | 4 |
| 5000m | 18:59.96 | 15 | Colman-Egan Invitational | 2024 | Cross Country | 8 |
| 3200m | 11:52.82 | 14.8 | Menno Relays | 2024 | Outdoor | 6 |
| 1600m | 5:29.09 | 14.7 | Scott Underwood Invitational | 2024 | Outdoor | 27 |
| 3200m | 11:56.55 | 13.8 | Dakota Valley Conference | 2026 | Outdoor | 5 |
| 5000m | 19:12.02 | 13 | SDHSAA Region 2B Cross Country Meet | 2023 | Cross Country | 7 |
| 5000m | 19:13.98 | 12.7 | Dell Rapids XC Invite | 2023 | Cross Country | 20 |
| 3000m | 11:13.79 | 12.5 | DWU High School Open | 2024 | Outdoor | 11 |
| 5000m | 19:18.06 | 12.1 | Jesse James XC Invite | 2025 | Cross Country | 18 |
| 3200m | 12:05.51 | 11.5 | Chester Track Meet | 2024 | Outdoor | 4 |
| 3200m | 12:05.72 | 11.5 | Danielsen Relays | 2024 | Outdoor | 7 |
| 3200m | 12:07.59 | 11 | Baltic Invitational | 2026 | Outdoor | 2 |
| 5000m | 19:27.92 | 10.6 | Flyer Invite | 2023 | Cross Country | 14 |
| 5000m | 19:32.00 | 10 | Dakota Valley Conference Meet | 2025 | Cross Country | 7 |
| 5000m | 19:32.78 | 9.8 | Dakota Valley Conference Meet | 2023 | Outdoor | 7 |
| 5000m | 19:37.38 | 9.2 | Arlington Invitational | 2025 | Cross Country | 4 |
| 3200m | 12:16.21 | 8.9 | Danielsen Relays | 2026 | Outdoor | 7 |
| 5000m | 19:39.40 | 8.9 | Dell Rapids XC Invite | 2024 | Cross Country | 19 |
| 5000m | 19:44.85 | 8.1 | Arlington Invitational | 2024 | Cross Country | 9 |
| 3200m | 12:20.59 | 7.9 | Garretson Jesse James Invitational | 2024 | Outdoor | 5 |
| 3200m | 12:22.36 | 7.5 | Mike Seivert Relays | 2026 | Outdoor | 3 |
| 5000m | 19:53.37 | 6.9 | SDHSAA Class B State Cross Country Meet | 2024 | Cross Country | 66 |
| 5000m | 19:54.38 | 6.8 | Don Ray Invitational at Deubrook | 2025 | Cross Country | 10 |
| 5000m | 19:54.30 | 6.8 | McCook Central/Montrose XC Invite | 2025 | Cross Country | 19 |
| 5000m | 20:02.25 | 5.7 | Dakota Valley Conference (DVC) Meet | 2024 | Cross Country | 12 |
| 5000m | 20:06.00 | 5.2 | Don Ray Invitational at Deubrook | 2024 | Cross Country | 13 |
| 3000m | 11:44.03 | 5.1 | Deubrook Don Ray Invitational | 2022 | Cross Country | 3 |
| 3000m | 11:44.03 | 5.1 | Don Ray Invitational at Deubrook | 2022 | Cross Country | 3 |
| 5000m | 20:06.59 | 5.1 | Flyer Invitational | 2024 | Cross Country | 14 |
| 1600m | 5:47.60 | 5 | Baltic Invitational | 2023 | Outdoor | 11 |
| 5000m | 20:16.10 | 3.9 | DeSmet Invite | 2023 | Cross Country | 31 |
| 5000m | 20:22.08 | 3.2 | Colman-Egan Invite | 2025 | Cross Country | 17 |
| 5000m | 20:22.29 | 3.2 | McCook Central/Montrose XC Invite | 2023 | Cross Country | 22 |
| 3200m | 12:44.30 | 3 | Scott Underwood Invitational | 2024 | Outdoor | 19 |
| 5000m | 20:37.92 | 1.3 | Dell Rapids XC Invite | 2025 | Cross Country | 17 |
| 5000m | 20:58.93 | -0.9 | Jesse James Cross Country Meet | 2023 | Cross Country | 28 |
| 5000m | 21:01.18 | -1.1 | Jesse James Cross County Meet | 2024 | Cross Country | 34 |
| 5000m | 21:20.15 | -2.9 | SDHSAA Region 2B Cross Country Meet | 2022 | Cross Country | 26 |
| 3000m | 12:33.30 | -3.9 | Sioux Valley Invitational | 2021 | Cross Country | 1 |
| 5000m | 21:36.98 | -4.3 | DVC Cross Country Meet | 2022 | Cross Country | 23 |
| 3000m | 12:55.48 | -6.6 | Milbank Hardees Invitational | 2021 | Cross Country | 11 |
| 3000m | 12:55.48 | -6.6 | Milbank Grandstay Invitational | 2021 | Cross Country | 11 |
| 5000m | 22:32.45 | -7.9 | DeSmet Invite | 2022 | Cross Country | 44 |
| 5000m | 22:45.99 | -8.5 | Dell Rapids XC Invite | 2022 | Cross Country | 25 |
| 3000m | 13:24.82 | -9 | LCC | 2021 | Cross Country | 8 |
| 5000m | 22:59.81 | -9 | McCook Central/Montrose Invitational | 2022 | Cross Country | 54 |
| 5000m | 23:29.04 | -9.7 | Jesse James Cross Country Meet | 2022 | Cross Country | 43 |
| 5000m | 24:00.28 | -9.9 | Flyer Invite | 2022 | Cross Country | 31 |
