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Kara Whiteside
Class of 2027 · Guilderland Center, NY
High school track and field athlete profile
National rank · #3035
NY rank · #152
1 star ★☆☆☆☆
Main · 800m
Secondary · 600m
Athlete overview
Graduation year
2027
Hometown
Guilderland Center, NY
School / team
Guilderland
Primary event
800m
Secondary event
600m
Results tracked
108
Star rating
1
TRAX-Score
74.483
Top-End
74.8
Consistency
73.7
Versatility
74.1
Big Meet
76.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:02.96
Indoor · 2025
Event Score 67.5
600m
PR
1:42.71
Indoor · 2026
Event Score 71.6
800m
PR
2:19.21
Outdoor · 2024
Event Score 74.4
1000m
PR
3:12.72
Indoor · 2025
Event Score 65.7
1500m
PR
5:02.73
Indoor · 2024
Event Score 66.8
Mile
PR
5:30.05
Indoor · 2024
Event Score 65.3
3000m
PR
11:38.40
Indoor · 2025
Event Score 55.2
5000m
PR
19:27.00
Cross Country · 2023
Event Score 60.3
Performance history
108 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:19.21 | 74.4 | William F. Eddy Jr. Track & Field Meet | 2024 | Outdoor | 4 |
| 800m | 2:20.87 | 71.9 | Shen Invy | 2024 | Outdoor | 8 |
| 600m | 1:42.71 | 71.6 | The Beantown Winter Classic | 2026 | Indoor | 9 |
| 600m | 1:42.85 | 71.4 | The 11th Annual Ocean Breeze Freedom Games | 2026 | Indoor | 10 |
| 800m | 2:21.36 | 71.2 | Section 2 State Qualifier | 2024 | Outdoor | 5 |
| 600m | 1:43.13 | 70.9 | Yale Track Classic | 2025 | Indoor | 16 |
| 600m | 1:43.59 | 70 | CBA Showcase Individual Running Events | 2026 | Indoor | 7 |
| 600m | 1:44.11 | 69 | Yale Track Classic | 2026 | Indoor | 16 |
| 800m | 2:23.77 | 67.6 | New Balance Nationals Outdoor | 2023 | Outdoor | 14 |
| 400m | 1:02.96 | 67.5 | Steve Borbet Invitational | 2025 | Indoor | 16 |
| 600m | 1:45.03 | 67.4 | Steve Borbet Invitational | 2025 | Indoor | 20 |
| 800m | 2:27.66 | 67.4 | New Balance Nationals Indoor | 2024 | Indoor | 59 |
| 600m | 1:45.23 | 67 | Ithaca College Bomber H.S. Invitational | 2026 | Indoor | 3 |
| 800m | 2:24.27 | 66.9 | Burnt Hills vs Guilderland-COED | 2026 | Outdoor | 2 |
| 800m | 2:24.34 | 66.8 | Guilderland vs Bethlehem vs Nisky COED | 2026 | Outdoor | 2 |
| 1500m | 5:02.73 | 66.8 | CNY Holiday Classic | 2024 | Indoor | 5 |
| 800m | 2:28.64 | 66.1 | North Shore HS Pre-National Invitational | 2024 | Indoor | 12 |
| 1000m | 3:12.72 | 65.7 | Beantown Winter Classic | 2025 | Indoor | 13 |
| Mile | 5:30.05 | 65.3 | North Shore HS Pre-National Invitational | 2024 | Indoor | 27 |
| 600m | 1:46.23 | 65.2 | CNY Holiday Classic SESSION 1 (10am-3pm) | 2025 | Indoor | 6 |
| 400m | 1:03.72 | 65.1 | Purple Champions HS Invitational | 2025 | Indoor | 19 |
| 800m | 2:25.55 | 65.1 | Luciano Memorial Invitational | 2026 | Outdoor | 6 |
| Mile | 5:30.77 | 64.9 | North Shore HS Pre-National Invitational | 2023 | Indoor | 22 |
| 800m | 2:25.87 | 64.6 | Girls Suburban Council Varsity and JV Championships | 2026 | Outdoor | 11 |
| 1000m | 3:14.00 | 64.4 | Bishop Loughlin Games | 2024 | Indoor | 2 |
| 800m | 2:26.32 | 63.9 | Guilderland vs B. Spa Girls | 2024 | Outdoor | 1 |
| 1500m | 5:07.98 | 63.5 | Jack Reed High School Showcase | 2024 | Indoor | 10 |
| Mile | 5:33.10 | 63.5 | New Balance Nationals Indoor | 2024 | Indoor | 63 |
| 1500m | 5:08.42 | 63.2 | North Shore HS Pre-National Invitational | 2024 | Indoor | 28 |
| 1000m | 3:15.96 | 62.4 | Section 2 State Qualifier | 2024 | Indoor | 7 |
| 400m | 1:04.64 | 62.3 | Guilderland, Shaker at Niskayuna COED | 2024 | Outdoor | 4 |
| 400m | 1:04.86 | 61.6 | Girls Suburban Council Varsity and JV Championships | 2025 | Outdoor | 5 |
| 600m | 1:48.51 | 61.2 | Section 2 Division I Championship | 2026 | Indoor | 9 |
| 800m | 2:28.39 | 61 | Niskayuna Spring Classic | 2026 | Outdoor | 5 |
| 5000m | 19:27.00 | 60.3 | Section 2 Cross Country Championships | 2023 | Cross Country | 24 |
| 1500m | 5:13.59 | 60 | North Shore HS Pre-National Invitational | 2023 | Indoor | 25 |
| 800m | 2:29.26 | 59.8 | Guilderland Frigid Cup Invitational | 2026 | Outdoor | 2 |
| 1000m | 3:18.66 | 59.8 | Ithaca College H.S. Invitational | 2025 | Indoor | 3 |
| 400m | 1:05.55 | 59.5 | Bethlehem vrs Guilderland vrs Nisky Girls | 2025 | Outdoor | 1 |
| 800m | 2:29.59 | 59.4 | Section 2 Group 1 Championships | 2024 | Outdoor | 11 |
| 600m | 1:49.58 | 59.3 | Stanner Games | 2022 | Indoor | 21 |
| 1000m | 3:19.90 | 58.5 | Ithaca College H.S. Invitational 2023 | 2024 | Indoor | 5 |
| 800m | 2:30.27 | 58.4 | New Balance Nationals Outdoor | 2024 | Outdoor | 59 |
| Mile | 5:42.34 | 58.2 | Beantown Winter Classic | 2025 | Indoor | 41 |
| 1000m | 3:20.73 | 57.7 | Ocean Breeze Freedom Games | 2024 | Indoor | 20 |
| 800m | 2:30.87 | 57.6 | Luciano Memorial Invitational | 2024 | Outdoor | 7 |
| 1000m | 3:20.97 | 57.5 | Bishop Loughlin Games | 2023 | Indoor | 4 |
| Mile | 5:44.25 | 57.2 | The Armory HS Holiday Classic | 2023 | Indoor | 2 |
| 1500m | 5:18.41 | 57 | Jack Reed High School Showcase | 2023 | Indoor | 18 |
| 800m | 2:31.37 | 56.9 | Shen Invy | 2023 | Outdoor | 13 |
| 600m | 1:51.14 | 56.7 | TCITL Frank De Masi Invite | 2022 | Indoor | 17 |
| 800m | 2:31.57 | 56.7 | Guilderland Frigid Cup Invitational | 2024 | Outdoor | 4 |
| 800m | 2:31.79 | 56.4 | Shaker vs Guilderland vs Nisky-Girls | 2023 | Outdoor | 3 |
| 800m | 2:32.10 | 55.9 | 16th Annual Lady Eagles Invitational | 2023 | Outdoor | 4 |
| 1500m | 5:18.76 | 55.6 | Shenendehowa vs Guilderland -COED | 2026 | Outdoor | 3 |
| 600m | 1:51.95 | 55.3 | TCITL ED CEPIEL INVITATIONAL | 2023 | Indoor | 17 |
| 3000m | 11:38.40 | 55.2 | Yale Track Classic | 2025 | Indoor | 73 |
| 1000m | 3:23.85 | 54.8 | The Armory HS Holiday Classic | 2023 | Indoor | 2 |
| 1500m | 5:21.33 | 54.1 | Niskayuna Warrior Track and Field Classic | 2023 | Outdoor | 16 |
| 800m | 2:33.58 | 54 | William F. Eddy Jr. Track & Field Meet | 2025 | Outdoor | 29 |
| 1000m | 3:25.08 | 53.6 | Jack Reed High School Showcase | 2024 | Indoor | 16 |
| 3000m | 11:44.74 | 53.5 | TCITL LM 2A | 2025 | Indoor | 8 |
| 1500m | 5:24.56 | 53.4 | The Armory HS Holiday Classic | 2023 | Indoor | 3 |
| Mile | 5:51.37 | 53.3 | New Balance Nationals Indoor | 2023 | Indoor | 46 |
| 3000m | 11:41.05 | 53.2 | Guilderland Frigid Cup Invitational | 2023 | Outdoor | 6 |
| 3000m | 11:46.77 | 53 | Section 2 Division I Championship | 2023 | Indoor | 10 |
| 1000m | 3:25.81 | 52.9 | Stanner Games | 2022 | Indoor | 31 |
| 1000m | 3:26.16 | 52.6 | Jack Reed High School Showcase | 2023 | Indoor | 19 |
| 1500m | 5:23.88 | 52.6 | Suburban Council Girls Junior Varsity Championships | 2022 | Outdoor | 6 |
| 1000m | 3:26.37 | 52.4 | 10th Annual Ocean Breeze Freedom Games | 2025 | Indoor | 53 |
| 5000m | 20:23.40 | 52.1 | Mustang Invitational | 2025 | Cross Country | 17 |
| 600m | 1:54.14 | 51.7 | Section 2 Division I Championship | 2022 | Indoor | 10 |
| 1500m | 5:27.51 | 51.6 | New Balance Nationals Indoor | 2023 | Indoor | 46 |
| 1000m | 3:27.58 | 51.3 | Suburban Council Girls Varsity and Freshmen Championships | 2023 | Indoor | 4 |
| 3000m | 11:48.82 | 51.3 | Niskayuna Warrior Track and Field Classic | 2022 | Outdoor | 16 |
| 800m | 2:35.80 | 51 | Guilderland vs Shen vs Beth Girls | 2024 | Outdoor | 11 |
| 1000m | 3:28.32 | 50.6 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 51 |
| 1500m | 5:29.30 | 50.6 | TCITL LM 2C | 2023 | Indoor | 7 |
| 1500m | 5:29.45 | 50.5 | Section 2 Division I Championship | 2024 | Indoor | 17 |
| 800m | 2:36.42 | 50.2 | Niskayuna Warrior Track and Field Classic | 2023 | Outdoor | 12 |
| 5000m | 20:38.20 | 50 | Baldwinsville Invitational | 2025 | Cross Country | 39 |
| 800m | 2:37.19 | 49.3 | Girls Suburban Council Championships | 2023 | Outdoor | 11 |
| 5000m | 20:44.30 | 49.2 | Albany County Champs | 2023 | Cross Country | 14 |
| 1500m | 5:32.30 | 48.9 | TCITL LM 1D | 2023 | Indoor | 6 |
| 5000m | 20:46.70 | 48.8 | Queensbury Invitational | 2023 | Cross Country | 36 |
| 1500m | 5:32.62 | 48.7 | Utica Challenge | 2022 | Indoor | 14 |
| 5000m | 20:48.20 | 48.6 | Queensbury Pre-States Invitational | 2025 | Cross Country | 55 |
| 1500m | 5:33.40 | 48.3 | TCITL Ed Cepiel Invite | 2022 | Indoor | 14 |
| 5000m | 20:55.90 | 47.6 | Section 2 Cross Country Championships | 2024 | Cross Country | 56 |
| 800m | 2:39.01 | 47 | Troy-Guilderland | 2023 | Outdoor | 1 |
| 5000m | 21:06.70 | 46.1 | V-V-S Invitational | 2023 | Cross Country | 13 |
| 3000m | 12:14.90 | 46 | TCITL LM 1D | 2023 | Indoor | 3 |
| 1000m | 3:33.74 | 45.7 | Bishop Loughlin Games | 2022 | Indoor | 14 |
| 5000m | 21:10.90 | 45.5 | Queensbury Invite | 2022 | Cross Country | 54 |
| 800m | 2:40.32 | 45.3 | Niskayuna Spring Classic | 2024 | Outdoor | 23 |
| Mile | 6:07.42 | 44.9 | Bishop Loughlin Games | 2022 | Indoor | 23 |
| 5000m | 21:15.80 | 44.9 | NY Federation Championships | 2023 | Cross Country | 125 |
| 5000m | 21:16.40 | 44.8 | Section 2 Cross Country Championships | 2022 | Cross Country | 52 |
| 5000m | 21:21.00 | 44.2 | Blackbird XC Invitational | 2024 | Cross Country | 8 |
| 5000m | 21:22.70 | 44 | NY Federation Championships | 2022 | Cross Country | 132 |
| 800m | 2:42.60 | 42.6 | Shen Invy | 2025 | Outdoor | 24 |
| 1500m | 5:41.99 | 42.5 | Guilderland-Ballston Spa Girls | 2022 | Outdoor | 6 |
| 5000m | 21:35.50 | 42.3 | Queensbury Invitational | 2024 | Cross Country | 59 |
| 5000m | 21:38.20 | 41.9 | Section 2 Cross Country Championships | 2025 | Cross Country | 62 |
| 5000m | 21:48.50 | 40.6 | Nike Cross Nationals New York Regional | 2023 | Cross Country | 98 |
| 1500m | 5:46.57 | 40.1 | Guilderland vs Bethlehem and Shen Girls | 2022 | Outdoor | 2 |
| 1000m | 3:44.70 | 36.5 | Section 2 League Meets 2 | 2022 | Indoor | 10 |
| 5000m | 22:27.40 | 35.8 | Nike Cross Nationals New York Regional | 2022 | Cross Country | 84 |
