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Howard Sumption
Class of 2028 · Frederick, SD
High school track and field athlete profile
National rank · #11903
SD rank · #195
0 stars ☆☆☆☆☆
Main · 400m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Frederick, SD
School / team
Frederick High School
Primary event
400m
Secondary event
Mile
Results tracked
62
Star rating
0
TRAX-Score
47.688
Top-End
48.0
Consistency
46.5
Versatility
47.8
Big Meet
49.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
55m
PR
7.70
Indoor · 2026
Event Score 31.7
200m
PR
26.75
Indoor · 2025
Event Score 33.1
400m
PR
57.66
Outdoor · 2025
Event Score 41.6
800m
PR
2:15.13
Outdoor · 2026
Event Score 33.5
1600m
PR
5:00.17
Outdoor · 2025
Event Score 34.8
3000m
PR
11:34.82
Cross Country · 2022
Event Score 7.2
3200m
PR
11:52.63
Outdoor · 2024
Event Score 14.8
5000m
PR
17:26.95
Cross Country · 2024
Event Score 32.9
TJ
PR
29-5.5
Indoor · 2023
Event Score 23.9
Performance history
62 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 57.66 | 41.6 | Miller Invitational Track Meet | 2025 | Outdoor | 9 |
| 1600m | 5:00.17 | 34.8 | Central Plains Super Regional Meet | 2025 | Outdoor | 9 |
| 800m | 2:15.13 | 33.5 | Orville Pfitzer Relays (Britton-Hecla) | 2026 | Outdoor | 3 |
| 200m | 26.75 | 33.1 | Northern State Open | 2025 | Indoor | 29 |
| 5000m | 17:26.95 | 32.9 | Lake Region Conference | 2024 | Cross Country | 3 |
| 55m | 7.70 | 31.7 | Northern State Open | 2026 | Indoor | 46 |
| 400m | 1:00.10 | 31.2 | Rotary Relays | 2024 | Outdoor | 11 |
| 200m | 27.05 | 30.3 | Northern State Open | 2026 | Indoor | 30 |
| 400m | 1:00.42 | 29.9 | Rob Luecke Invitational | 2024 | Outdoor | 8 |
| 400m | 1:00.59 | 29.3 | Northern State Open | 2025 | Indoor | 6 |
| 800m | 2:17.94 | 28.4 | Orville Pfitzer Relays | 2024 | Outdoor | 8 |
| 5000m | 17:52.10 | 27.6 | Lake Region Conference | 2025 | Cross Country | 3 |
| 5000m | 17:53.84 | 27.2 | Redfield Pheasants XC Meet | 2024 | Cross Country | 12 |
| 800m | 2:20.01 | 24.9 | Lake Region Conference (Combined) | 2026 | Outdoor | 1 |
| 5000m | 18:06.33 | 24.7 | Redfield Invite | 2025 | Cross Country | 19 |
| 800m | 2:20.18 | 24.6 | Oakes Invite | 2024 | Outdoor | 9 |
| TJ | 29-5.5 | 23.9 | NSU Invite | 2023 | Indoor | 4 |
| 1600m | 5:16.59 | 22.7 | Huron Invite | 2025 | Outdoor | 23 |
| TJ | 29-0.75 | 22.7 | Jimmy Rearick/Warbird Invitational @ Miller | 2023 | Outdoor | 14 |
| 200m | 27.97 | 22.5 | NSU Invite | 2024 | Indoor | 28 |
| 1600m | 5:16.91 | 22.5 | Twilight Meet | 2024 | Outdoor | 5 |
| 800m | 2:24.05 | 21.5 | Northern State Invite | 2025 | Indoor | 12 |
| TJ | 28-7.25 | 21.3 | Northern State Open | 2023 | Indoor | 18 |
| 5000m | 18:28.49 | 20.5 | Lake Region Conference (Ipswich) | 2023 | Cross Country | 10 |
| 5000m | 18:31.73 | 19.9 | Groton Invitational | 2025 | Cross Country | 4 |
| 5000m | 18:32.26 | 19.8 | SDHSAA State Cross Country Meet | 2023 | Cross Country | 33 |
| 1600m | 5:22.15 | 19 | Orville Pfitzer Relays | 2024 | Outdoor | 7 |
| 1600m | 5:22.73 | 18.6 | Oakes Invite | 2024 | Outdoor | 7 |
| 200m | 28.54 | 18 | Jimmy Rearick/Warbird Invitational @ Miller | 2023 | Outdoor | 21 |
| 5000m | 18:45.12 | 17.5 | SDHSAA Region 1B Cross Country Meet | 2025 | Cross Country | 9 |
| 5000m | 18:50.28 | 16.6 | Redfield Pheasants Invite | 2023 | Cross Country | 23 |
| 5000m | 18:54.54 | 15.9 | Faulkton Lakeside Invitational | 2025 | Cross Country | 5 |
| 5000m | 18:56.18 | 15.6 | SDHSAA Region 1B Cross Country Meet | 2023 | Cross Country | 9 |
| 3200m | 11:52.63 | 14.8 | Dial-A-Move Last Chance Meet | 2024 | Outdoor | 5 |
| 3200m | 11:53.43 | 14.6 | Rotary Relays | 2024 | Outdoor | 5 |
| 5000m | 19:03.19 | 14.5 | Webster Invite | 2024 | Cross Country | 9 |
| 200m | 29.16 | 13.5 | Miller Invitational | 2023 | Outdoor | 37 |
| 5000m | 19:09.87 | 13.4 | Potter County Invitational | 2024 | Cross Country | 8 |
| 3200m | 11:58.34 | 13.3 | Rob Luecke Invitational | 2024 | Outdoor | 8 |
| 5000m | 19:11.96 | 13 | Hoven Greyhound Invitational | 2025 | Cross Country | 7 |
| 1600m | 5:34.20 | 11.8 | Jimmy Rearick/Warbird Invitational @ Miller | 2023 | Outdoor | 10 |
| 5000m | 19:21.97 | 11.5 | Groton Invitational | 2024 | Cross Country | 5 |
| 3200m | 12:09.10 | 10.6 | SDHSAA Region 1B Track & Field Meet | 2023 | Outdoor | 5 |
| 1600m | 5:36.52 | 10.5 | Miller Invitational | 2023 | Outdoor | 19 |
| 5000m | 19:33.70 | 9.7 | SDHSAA Class B State Cross Country Meet | 2024 | Cross Country | 55 |
| 5000m | 19:35.80 | 9.4 | Lake Region Conference (Ipswich) | 2022 | Cross Country | 18 |
| 5000m | 19:42.61 | 8.4 | Webster Invite | 2023 | Cross Country | 9 |
| 3000m | 11:34.82 | 7.2 | Redfield Pheasants Invite | 2022 | Cross Country | 9 |
| 5000m | 19:55.47 | 6.6 | Lakeside Invitational | 2023 | Cross Country | 23 |
| 5000m | 19:59.47 | 6.1 | Groton Invitational | 2023 | Cross Country | 7 |
| 5000m | 20:12.56 | 4.4 | SDHSAA Class B State Cross Country Meet | 2025 | Cross Country | 96 |
| 400m | 1:08.55 | 4.2 | NSU Invite | 2023 | Indoor | 13 |
| 5000m | 20:16.83 | 3.8 | Webster Area Invite | 2025 | Cross Country | 11 |
| 1600m | 5:52.77 | 3.3 | Northern State Open | 2023 | Indoor | 31 |
| 5000m | 20:21.05 | 3.3 | Potter County Invite | 2022 | Cross Country | 19 |
| 100m | 13.11 | NA | Rob Luecke Invitational | 2024 | Outdoor | 31 |
| 1600m | 6:07.34 | -2.8 | Quarterback Club Varsity/Junior High Invitational | 2022 | Outdoor | 10 |
| 3000m | 12:36.41 | -4.3 | SDHSAA Region 1B Cross Country Meet | 2022 | Cross Country | 2 |
| 800m | 2:49.05 | -6.7 | Quarterback Club Varsity/Junior High Invitational | 2022 | Outdoor | 10 |
| 3000m | 12:56.31 | -6.7 | Webster Invite | 2022 | Cross Country | 1 |
| 3000m | 15:21.77 | -9.9 | Webster Area Invitational | 2021 | Cross Country | 9 |
| 3000m | 14:17.33 | -9.9 | Potter County Invitational | 2021 | Cross Country | 7 |
