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Keira Sehl-Albert
Class of 2028 · Higganum, CT
High school track and field athlete profile
National rank · #11159
CT rank · #251
0 stars ☆☆☆☆☆
Main · 55h
Secondary · 5000m
Athlete overview
Graduation year
2028
Hometown
Higganum, CT
School / team
Haddam-Killingworth
Primary event
55h
Secondary event
5000m
Results tracked
106
Star rating
0
TRAX-Score
61.533
Top-End
62.4
Consistency
60.1
Versatility
60.8
Big Meet
64.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
55m
PR
8.90
Indoor · 2025
Event Score 39.9
300m
PR
52.25
Indoor · 2025
Event Score 37.2
400m
PR
1:11.94
Outdoor · 2025
Event Score 41.7
800m
PR
2:53.00
Outdoor · 2025
Event Score 30.8
1000m
PR
3:38.12
Indoor · 2024
Event Score 41.9
1600m
PR
5:58.90
Outdoor · 2025
Event Score 45.8
3200m
PR
12:49.87
Outdoor · 2023
Event Score 48.7
5000m
PR
20:34.60
Cross Country · 2023
Event Score 50.5
55H
PR
9.79
Indoor · 2026
Event Score 54.8
Performance history
106 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 55H | 9.79 | 54.8 | Yale Track Classic | 2026 | Indoor | 33 |
| 55H | 9.83 | 54 | CIAC Class S Indoor T&F Championships | 2026 | Indoor | 9 |
| 5000m | 20:34.60 | 50.5 | Shoreline Cross Country Championships | 2023 | Cross Country | 12 |
| 5000m | 20:45.50 | 49 | Shoreline Cross Country Championships | 2022 | Cross Country | 16 |
| 5000m | 20:45.50 | 49 | Shoreline Conference Championships | 2022 | Cross Country | 16 |
| 3200m | 12:49.87 | 48.7 | CIAC Class S Girls Championship | 2023 | Outdoor | 20 |
| 3200m | 12:55.67 | 48.6 | Shoreline Conference Championship | 2023 | Indoor | 7 |
| 3200m | 12:55.90 | 47.4 | League Meet #2: HK and Westbrook @ LOL | 2025 | Outdoor | 4 |
| 3200m | 12:57.34 | 47 | Shoreline Conference Championship | 2022 | Outdoor | 6 |
| 3200m | 13:02.00 | 46 | League Meet - HK and OS @ Cromwell | 2025 | Outdoor | 1 |
| 1600m | 5:58.90 | 45.8 | Shoreline League Meet 3 Valley, Morgan and HK | 2025 | Outdoor | 5 |
| 1600m | 6:04.00 | 45.5 | Joe Sinicrope Invitational | 2024 | Indoor | 11 |
| 3200m | 13:04.67 | 45.4 | Shoreline Conference Track and Field Championship | 2025 | Outdoor | 10 |
| 5000m | 21:12.10 | 45.4 | Brewster Bear XC Classic (Postponed to 10/8) | 2023 | Cross Country | 11 |
| 5000m | 21:12.50 | 45.3 | Brewster Bear XC Classic | 2024 | Cross Country | 9 |
| 3200m | 13:12.67 | 44.8 | Hillhouse Holiday Meet | 2024 | Indoor | 12 |
| 5000m | 21:18.00 | 44.6 | Ponaganset Covered Bridge Classic | 2022 | Cross Country | 53 |
| 3200m | 13:12.86 | 43.6 | OSHS Runnin' Rams Invitational | 2023 | Outdoor | 13 |
| 5000m | 21:26.00 | 43.5 | CIAC Divisional Championships | 2022 | Cross Country | 6 |
| 5000m | 21:26.00 | 43.5 | CIAC Division SS Championship | 2022 | Cross Country | 6 |
| 3200m | 13:13.77 | 43.4 | CIAC Class S Championship | 2025 | Outdoor | 18 |
| 3200m | 13:14.17 | 43.4 | Old Saybrook Runnin' Rams Invitational | 2024 | Outdoor | 12 |
| 5000m | 21:27.00 | 43.4 | CIAC State Open Girls Championship | 2023 | Cross Country | 97 |
| 1600m | 6:08.28 | 43.3 | Shoreline Conference Indoor Track Championship | 2024 | Indoor | 7 |
| 5000m | 21:29.00 | 43.1 | 89th New England XC Championships | 2024 | Cross Country | 175 |
| 55H | 10.47 | 42.8 | Shoreline Indoor Track and Field Championship | 2026 | Indoor | 4 |
| 5000m | 21:33.00 | 42.6 | CIAC Division SS Girls Championship | 2024 | Cross Country | 8 |
| 3200m | 13:18.28 | 42.5 | Middletown Outdoor T&F Frosh-Soph Invitational | 2022 | Outdoor | 3 |
| 5000m | 21:35.00 | 42.4 | CIAC State Open Girls Championship | 2024 | Cross Country | 97 |
| 3200m | 13:19.00 | 42.3 | Valley Regional/Morgan at HK | 2023 | Outdoor | 1 |
| 3200m | 13:24.03 | 42.3 | Jack Long Invitational | 2024 | Indoor | 5 |
| 1600m | 6:06.15 | 42.2 | 93rd Greater Hartford Invitational | 2025 | Outdoor | 36 |
| 3200m | 13:24.42 | 42.2 | Shoreline Conference Indoor Championship | 2025 | Indoor | 7 |
| 1600m | 6:10.90 | 42 | SLC Developmental | 2024 | Indoor | 8 |
| 1000m | 3:38.12 | 41.9 | Elm City Coaches Meet | 2024 | Indoor | 9 |
| 400m | 1:11.94 | 41.7 | League Meet - HK and OS @ Cromwell | 2025 | Outdoor | 4 |
| 1000m | 3:38.49 | 41.6 | UConn Developmental #2 | 2024 | Indoor | 7 |
| 3200m | 13:23.42 | 41.4 | Elm City Coaches Meet | 2024 | Outdoor | 5 |
| 3200m | 13:28.12 | 41.4 | Shoreline Conference Indoor Track Championship | 2024 | Indoor | 4 |
| 55H | 10.56 | 41.3 | Shoreline Indoor Track and Field Championship | 2026 | Indoor | 5 |
| 5000m | 21:45.00 | 41.1 | CIAC Division SS Girls Championship | 2023 | Cross Country | 11 |
| 3200m | 13:26.83 | 40.7 | CIAC Combined Class M Championships | 2022 | Outdoor | 19 |
| 55m | 8.90 | 39.9 | Hillhouse Freshmen, Sophomore, Novice Meet | 2025 | Indoor | 31 |
| 1000m | 3:40.87 | 39.6 | Hillhouse Invitational | 2024 | Indoor | 23 |
| 1600m | 6:16.22 | 39.4 | Joe Sinicrope Invitational | 2025 | Indoor | 8 |
| 5000m | 21:58.00 | 39.4 | Ocean State XC Invitational HS MS | 2022 | Cross Country | 49 |
| 1000m | 3:42.14 | 38.6 | Shoreline Conference Indoor Championship | 2025 | Indoor | 10 |
| 1600m | 6:18.28 | 38.5 | Shoreline Conference League Meet | 2025 | Indoor | 2 |
| 5000m | 22:05.00 | 38.5 | Manchester Invitational | 2023 | Cross Country | 66 |
| 5000m | 22:06.70 | 38.3 | Manchester Invitational | 2024 | Cross Country | 30 |
| 1600m | 6:14.80 | 38 | League Meet HK/ East Hampton/North Branford at HK | 2025 | Outdoor | 3 |
| 1600m | 6:15.40 | 37.7 | Westbrook, Old Lyme @ HK | 2024 | Outdoor | 5 |
| 3200m | 13:41.03 | 37.7 | Shoreline Conference Outdoor Track Championship | 2024 | Outdoor | 10 |
| 1600m | 6:16.00 | 37.4 | League Meet #5 HK, Old Saybrook @ Cromwell | 2023 | Outdoor | 2 |
| 1600m | 6:16.20 | 37.3 | Old Saybrook, Cromwell @ HK | 2024 | Outdoor | 3 |
| 300m | 52.25 | 37.2 | Joe Sinicrope Invitational | 2025 | Indoor | 32 |
| 5000m | 22:16.00 | 37.2 | CIAC State Open Championship | 2022 | Cross Country | 96 |
| 1000m | 3:44.07 | 37 | Hillhouse Holiday Meet | 2025 | Indoor | 30 |
| 3200m | 13:46.72 | 36.6 | League Meet #4 Hk, Valley @ Morgan | 2024 | Outdoor | 4 |
| 5000m | 22:20.69 | 36.6 | Highland Park Invitational | 2024 | Cross Country | 16 |
| 3200m | 13:47.20 | 36.5 | League Meet #2 East Hampton/North Branford @ H-K | 2023 | Outdoor | 4 |
| 5000m | 22:23.30 | 36.3 | Highland Park Invitational | 2023 | Cross Country | 17 |
| 5000m | 22:24.20 | 36.2 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 56 |
| 1600m | 6:19.30 | 35.9 | League Meet #3 HK, Westbrook @ LOLHS | 2023 | Outdoor | 7 |
| 55m | 9.08 | 35.8 | Shoreline Developmental Meet | 2025 | Indoor | 37 |
| 5000m | 22:26.90 | 35.8 | Nike Cross Nationals Northeast Regional | 2022 | Cross Country | 28 |
| 300m | 52.73 | 35.5 | Hillhouse Freshmen, Sophomore, Novice Meet | 2025 | Indoor | 23 |
| 5000m | 22:29.60 | 35.5 | Warwick Valley Wave Mania X-C Invitational | 2024 | Cross Country | 39 |
| 55m | 9.11 | 35.1 | Hillhouse Holiday Meet | 2025 | Indoor | 106 |
| 300m | 52.97 | 34.7 | Shoreline Conference League Meet | 2025 | Indoor | 16 |
| 300m | 53.17 | 34 | Elm City Coaches Meet | 2024 | Outdoor | 36 |
| 3200m | 14:00.40 | 33.8 | Portland, Hale Ray @ HK | 2024 | Outdoor | 3 |
| 5000m | 22:47.80 | 33.3 | Somers Big Red Invitational | 2022 | Cross Country | 11 |
| 5000m | 22:48.00 | 33.3 | CIAC State Open Championships | 2021 | Cross Country | 154 |
| 1600m | 6:26.50 | 32.6 | Portland, Hale Ray @ HK | 2024 | Outdoor | 4 |
| 3200m | 14:13.10 | 31.4 | H-K vs. Hale Ray & Portland @ H-K | 2023 | Outdoor | 5 |
| 800m | 2:53.00 | 30.8 | Shoreline League Meet 3 Valley, Morgan and HK | 2025 | Outdoor | 4 |
| 1600m | 6:31.50 | 30.4 | HK-NORTH BRANFORD @ EAST HAMPTON | 2024 | Outdoor | 5 |
| 1600m | 6:31.61 | 30.3 | 44th Hammonasset Freshman Invitational | 2022 | Outdoor | 3 |
| 800m | 2:55.40 | 28.3 | Old Saybrook, Cromwell @ HK | 2024 | Outdoor | 5 |
| 5000m | 23:37.00 | 27.7 | CIAC Divisional Championships | 2021 | Cross Country | 29 |
| 3200m | 14:51.60 | 24.4 | HK-NORTH BRANFORD @ EAST HAMPTON | 2024 | Outdoor | 2 |
| 800m | 3:00.50 | 23.2 | League Meet #3 HK, Westbrook @ LOLHS | 2023 | Outdoor | 13 |
| 5000m | 24:46.80 | 20.4 | Shoreline Conference Championships | 2021 | Cross Country | 29 |
| 5000m | 24:50.00 | 20.1 | New Balance Shore Coaches Invitational | 2021 | Cross Country | 96 |
| 800m | 3:06.57 | 17.7 | 44th Hammonasset Freshman Invitational | 2022 | Outdoor | 6 |
| 5000m | 25:27.00 | 16.5 | Stratton Brook Invitational | 2021 | Cross Country | 12 |
| 100H | 18.14 | NA | League Meet #1 LOL vs. HK and NB | 2026 | Outdoor | 1 |
| 100H | 17.46 | NA | CIAC Class S Championship | 2025 | Outdoor | 8 |
| 100H | 17.46 | NA | CIAC Class S Championship | 2025 | Outdoor | 7 |
| 100H | 17.89 | NA | Shoreline Conference Track and Field Championship | 2025 | Outdoor | 5 |
| 100H | 17.89 | NA | Shoreline Conference Track and Field Championship | 2025 | Outdoor | 6 |
| 100H | 18.41 | NA | 93rd Greater Hartford Invitational | 2025 | Outdoor | 18 |
| 100H | 19.04 | NA | Shoreline League Meet 3 Valley, Morgan and HK | 2025 | Outdoor | 5 |
| 100H | 18.94 | NA | League Meet #2: HK and Westbrook @ LOL | 2025 | Outdoor | 2 |
| 100H | 19.74 | NA | League Meet HK/ East Hampton/North Branford at HK | 2025 | Outdoor | 6 |
| 100H | 21.38 | NA | 47th Hammonasset Freshman Invitational | 2025 | Outdoor | 1 |
| 300H | 53.24 | NA | Westbrook vs Haddam-Killingworth | 2026 | Outdoor | 1 |
| 300H | 53.24 | NA | League Meet #1 LOL vs. HK and NB | 2026 | Outdoor | 2 |
| 300H | 51.34 | NA | CIAC Class S Championship | 2025 | Outdoor | 7 |
| 300H | 52.23 | NA | Shoreline Conference Track and Field Championship | 2025 | Outdoor | 7 |
| 300H | 53.15 | NA | 93rd Greater Hartford Invitational | 2025 | Outdoor | 13 |
| 300H | 53.64 | NA | Shoreline League Meet 3 Valley, Morgan and HK | 2025 | Outdoor | 2 |
| 300H | 54.14 | NA | League Meet #2: HK and Westbrook @ LOL | 2025 | Outdoor | 3 |
| 300H | 56.24 | NA | League Meet HK/ East Hampton/North Branford at HK | 2025 | Outdoor | 5 |
| 300H | 1:00.81 | NA | 47th Hammonasset Freshman Invitational | 2025 | Outdoor | 3 |
