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Sophia Grinage
Class of 2028 · Leland, MI
High school track and field athlete profile
National rank · #4933
MI rank · #203
1 star ★☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Leland, MI
School / team
Leland
Primary event
5000m
Secondary event
1600m
Results tracked
49
Star rating
1
TRAX-Score
71.204
Top-End
72.3
Consistency
70.4
Versatility
69.9
Big Meet
72.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:30.63
Outdoor · 2026
Event Score 57.9
1600m
PR
5:33.50
Outdoor · 2026
Event Score 59.6
3200m
PR
11:48.71
Outdoor · 2026
Event Score 63.4
2 Mile
PR
13:57.61
Cross Country · 2021
Event Score 35.4
5000m
PR
18:14.90
Cross Country · 2025
Event Score 71.6
Performance history
49 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 18:14.90 | 71.6 | MHSAA LP Region 29-4 @ Benzie (C) | 2025 | Cross Country | 1 |
| 5000m | 18:25.30 | 69.9 | NWC #3 | 2025 | Cross Country | 2 |
| 5000m | 18:43.08 | 67.1 | Benzie Pete Moss Invite | 2025 | Cross Country | 1 |
| 5000m | 18:46.79 | 66.5 | BEAR COUNTRY INVITATIONAL | 2025 | Cross Country | 1 |
| 5000m | 18:55.58 | 65.2 | Shepherd BLUEJAY Invite | 2025 | Cross Country | 1 |
| 5000m | 18:59.30 | 64.6 | MHSAA LP Finals | 2025 | Cross Country | 4 |
| 5000m | 19:02.40 | 64.1 | NORTHERN MICHIGAN MEET OF CHAMPIONS | 2025 | Cross Country | 1 |
| 3200m | 11:48.71 | 63.4 | 2026 MHSAA Division 4 Outdoor Championships | 2026 | Outdoor | 4 |
| 5000m | 19:18.20 | 61.7 | Logger Invitational | 2025 | Cross Country | 1 |
| 5000m | 19:30.80 | 59.8 | NWC Jamboree #2 | 2025 | Cross Country | 2 |
| 1600m | 5:33.50 | 59.6 | MHSAA LP Region 32-4 @ Frankfort | 2026 | Outdoor | 1 |
| 5000m | 19:33.52 | 59.4 | NWC JAMBOREE #1 | 2025 | Cross Country | 2 |
| 1600m | 5:34.70 | 58.9 | 2026 MHSAA Division 4 Outdoor Championships | 2026 | Outdoor | 9 |
| 3200m | 12:10.34 | 58 | MHSAA LP Region 32-4 @ Frankfort | 2026 | Outdoor | 1 |
| 800m | 2:30.63 | 57.9 | MHSAA LP Region 32-4 @ Frankfort | 2026 | Outdoor | 2 |
| 3200m | 12:17.40 | 56.3 | NWC Jamboree #3 | 2026 | Outdoor | 1 |
| 3200m | 12:18.33 | 56.1 | Buckley T&F Invitational | 2026 | Outdoor | 2 |
| 1600m | 5:39.90 | 56 | MHSAA LP Region 32-4 @ East Jordan | 2025 | Outdoor | 3 |
| 5000m | 19:57.30 | 55.8 | Under the Lights Invite | 2026 | Cross Country | 8 |
| 5000m | 19:58.97 | 55.6 | Benzie Pete Moss Invite | 2026 | Cross Country | 21 |
| 1600m | 5:41.49 | 55.1 | NWC Jamboree #3 | 2026 | Outdoor | 1 |
| 3200m | 12:22.53 | 55.1 | NWC HS Finals at Frankfort (EQ Approved) | 2026 | Outdoor | 2 |
| 1600m | 5:41.94 | 54.9 | NWC HS Finals at Frankfort (EQ Approved) | 2026 | Outdoor | 3 |
| 3200m | 12:29.16 | 53.5 | NWC Jamboree | 2026 | Outdoor | 1 |
| 5000m | 20:16.16 | 53.1 | MHSAA LP Region 29-4 @ Benzie | 2024 | Cross Country | 7 |
| 3200m | 12:33.92 | 52.4 | Bobcat Vader Invite | 2026 | Outdoor | 1 |
| 1600m | 5:46.79 | 52.2 | NWC Jamboree | 2026 | Outdoor | 1 |
| 1600m | 5:48.25 | 51.4 | NWC Meet #1 @ Buckley | 2025 | Outdoor | 1 |
| 800m | 2:36.28 | 50.4 | NWC HS Finals at Frankfort (EQ Approved) | 2026 | Outdoor | 3 |
| 1600m | 5:50.28 | 50.4 | Buckley T&F Invitational | 2026 | Outdoor | 2 |
| 5000m | 20:38.25 | 50 | NWC Jamboree # 3 @ Benzie Central | 2024 | Cross Country | 9 |
| 5000m | 20:39.60 | 49.8 | MHSAA LP Finals | 2024 | Cross Country | 51 |
| 800m | 2:37.36 | 49 | NWC Jamboree | 2026 | Outdoor | 2 |
| 5000m | 20:55.87 | 47.6 | Hail Mary Run | 2024 | Cross Country | 3 |
| 1600m | 5:56.55 | 47.1 | Bobcat Vader Invite | 2026 | Outdoor | 1 |
| 800m | 2:39.20 | 46.7 | Buckley T&F Invitational | 2026 | Outdoor | 2 |
| 5000m | 21:04.14 | 46.5 | Bear Country Invitational | 2024 | Cross Country | 11 |
| 800m | 2:39.55 | 46.3 | NWC Jamboree #3 | 2026 | Outdoor | 2 |
| 5000m | 21:11.36 | 45.5 | Shepherd BLUEJAY Invite | 2024 | Cross Country | 14 |
| 800m | 2:40.93 | 44.6 | Onekama Invitational | 2025 | Outdoor | 4 |
| 5000m | 21:22.50 | 44 | Michigan Class D XC State Championship | 2024 | Cross Country | 12 |
| 5000m | 21:41.88 | 41.5 | East Jordan Invitational/Party In The Park | 2024 | Cross Country | 8 |
| 800m | 2:43.74 | 41.2 | Bobcat Vader Invite | 2026 | Outdoor | 1 |
| 5000m | 21:45.61 | 41 | 18th Annual Logger Invitational | 2024 | Cross Country | 3 |
| 800m | 2:44.19 | 40.7 | Buckley T&F Invitational | 2025 | Outdoor | 2 |
| 2 Mile | 13:57.61 | 35.4 | NWC Jamboree #3 @ Benzie | 2021 | Cross Country | 4 |
| 2 Mile | 14:43.28 | 26.8 | Mancelona High School Invite | 2021 | Cross Country | 6 |
| 2 Mile | 14:47.35 | 26.1 | NWC Jamboree#2 @ Kingsley | 2021 | Cross Country | 4 |
| 2 Mile | 15:01.98 | 23.5 | NWC Jamboree #1 @ Buckley | 2021 | Cross Country | 7 |
