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Grace Wonch
Class of 2027 · Lansing, MI
High school track and field athlete profile
National rank · #777
MI rank · #37
3 stars ★★★☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Lansing, MI
School / team
Lansing Catholic
Primary event
2 Mile
Secondary event
Mile
Results tracked
116
Star rating
3
TRAX-Score
81.266
Top-End
81.3
Consistency
80.3
Versatility
80.9
Big Meet
84.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:01.79
Outdoor · 2026
Event Score 71.3
800m
PR
2:17.04
Outdoor · 2026
Event Score 77.8
1600m
PR
4:58.84
Outdoor · 2026
Event Score 80.9
3000m
PR
10:07.94
Outdoor · 2026
Event Score 79.0
3200m
PR
10:37.02
Outdoor · 2026
Event Score 82.7
2 Mile
PR
10:52.56
Outdoor · 2026
Event Score 79.4
5000m
PR
18:26.80
Cross Country · 2025
Event Score 69.7
Performance history
116 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:37.02 | 82.7 | Shepherd BLUEJAY Invite (EQ Approved) | 2026 | Outdoor | 9 |
| 1600m | 4:58.84 | 80.9 | 2026 MHSAA Division 3 Outdoor Championships | 2026 | Outdoor | 1 |
| 1600m | 4:59.09 | 80.7 | Greater Lansing Honor Roll Meet of Champions | 2026 | Outdoor | 1 |
| 1600m | 4:59.96 | 80.2 | MHSAA LP Region 30-3 @ Chesaning | 2026 | Outdoor | 1 |
| 2 Mile | 10:52.56 | 79.4 | New Balance Outdoor Nationals | 2026 | Outdoor | 57 |
| 3000m | 10:07.94 | 79 | New Balance Outdoor Nationals | 2026 | Outdoor | 51 |
| 3200m | 10:53.12 | 78.1 | 2026 MHSAA Division 3 Outdoor Championships | 2026 | Outdoor | 1 |
| 800m | 2:17.04 | 77.8 | 2026 MHSAA Division 3 Outdoor Championships | 2026 | Outdoor | 3 |
| 1600m | 5:04.72 | 77.1 | CAAC White Championship Meet (EQ approved) | 2026 | Outdoor | 1 |
| 1600m | 5:04.67 | 77.1 | Portland, Lakewood, Capital Homeschool at Lansing Catholic | 2026 | Outdoor | 1 |
| 1600m | 5:04.90 | 77 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 2 |
| 3200m | 11:00.79 | 76 | Lansing Catholic Relays (EQ Approved) | 2026 | Outdoor | 2 |
| 3200m | 11:02.47 | 75.6 | CAAC White Championship Meet (EQ approved) | 2026 | Outdoor | 1 |
| 800m | 2:18.67 | 75.3 | CAAC Red, White and Blue Showcase | 2026 | Outdoor | 5 |
| 800m | 2:18.96 | 74.8 | MHSAA LP Region 30-3 @ Chesaning | 2026 | Outdoor | 2 |
| 1600m | 5:08.57 | 74.7 | Olivet, Sexton at Lansing Catholic | 2026 | Outdoor | 1 |
| 800m | 2:19.67 | 73.7 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 2 |
| 3200m | 11:15.34 | 72.1 | 2025 Shepherd BLUEJAY Invite | 2025 | Outdoor | 22 |
| 800m | 2:20.97 | 71.8 | Distance Night Under the Lights at Houseman Field | 2025 | Outdoor | 16 |
| 400m | 1:01.79 | 71.3 | CAAC White - Lakewood, Sexton @ Eaton Rapids AND Ionia vs Lansin | 2026 | Outdoor | 1 |
| 800m | 2:21.39 | 71.2 | MHSAA LP Division 3 Finals | 2024 | Outdoor | 8 |
| 3000m | 10:35.19 | 71 | 2025 Shepherd BLUEJAY Invite | 2025 | Outdoor | 22 |
| 800m | 2:21.55 | 70.9 | Olivet, Sexton at Lansing Catholic | 2026 | Outdoor | 2 |
| 800m | 2:21.66 | 70.7 | CAAC White Championship Meet (EQ approved) | 2026 | Outdoor | 1 |
| 800m | 2:21.71 | 70.7 | CAAC White - Quad | 2025 | Outdoor | 2 |
| 1600m | 5:14.92 | 70.7 | 10th Annual Kent City Elite Invite (17 Event EQ) | 2025 | Outdoor | 2 |
| 800m | 2:21.89 | 70.4 | Jim Gardiner Invite | 2026 | Outdoor | 1 |
| 1600m | 5:16.34 | 69.8 | CAAC White - Quad | 2025 | Outdoor | 1 |
| 5000m | 18:26.80 | 69.7 | Pewamo-Westphalia Invitational | 2025 | Cross Country | 3 |
| 1600m | 5:16.88 | 69.5 | CAAC White - Charlotte, Lansing Catholic @ Eaton Rapids | 2026 | Outdoor | 2 |
| 5000m | 18:30.50 | 69.1 | CAAC White Jamboree #3 | 2025 | Cross Country | 3 |
| 800m | 2:23.26 | 68.4 | Alma Panther Invite (EQ) | 2025 | Outdoor | 2 |
| 1600m | 5:18.73 | 68.4 | Shepherd BLUEJAY Invite | 2024 | Outdoor | 1 |
| 5000m | 18:38.70 | 67.8 | MHSAA LP Finals | 2025 | Cross Country | 7 |
| 1600m | 5:20.49 | 67.3 | Alma Panther Invite (EQ) | 2025 | Outdoor | 3 |
| 800m | 2:24.20 | 67 | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing | 2025 | Outdoor | 1 |
| 5000m | 18:46.37 | 66.6 | NXR Midwest Regional Championships | 2025 | Cross Country | 97 |
| 1600m | 5:21.81 | 66.5 | Lansing Catholic Early Invite | 2026 | Outdoor | 1 |
| 800m | 2:24.93 | 65.9 | 10th Annual Kent City Elite Invite (17 Event EQ) | 2025 | Outdoor | 1 |
| 800m | 2:25.01 | 65.8 | Greater Lansing Honor Roll Meet of Champions | 2025 | Outdoor | 6 |
| 1600m | 5:22.90 | 65.8 | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing | 2025 | Outdoor | 2 |
| 800m | 2:25.19 | 65.6 | CAAC White - Lakewood, Sexton @ Eaton Rapids AND Ionia vs Lansin | 2026 | Outdoor | 2 |
| 800m | 2:25.20 | 65.6 | Shepherd BLUEJAY Invite | 2024 | Outdoor | 3 |
| 5000m | 18:53.40 | 65.5 | Portage Invitational | 2025 | Cross Country | 5 |
| 1600m | 5:23.74 | 65.3 | MHSAA LP Region 30-3 @ Bath | 2025 | Outdoor | 6 |
| 800m | 2:25.48 | 65.2 | MHSAA LP Region 30-3 @ Bath | 2024 | Outdoor | 2 |
| 1600m | 5:24.20 | 65.1 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 2024 | Outdoor | 2 |
| 5000m | 18:56.71 | 65 | MHSAA LP Region 26-3 @ Algonac (C) | 2025 | Cross Country | 3 |
| 5000m | 18:57.30 | 64.9 | Greater Lansing Cross Country Championship | 2025 | Cross Country | 10 |
| 3200m | 11:43.29 | 64.8 | MHSAA Outdoor Championships | Div 3 | 2025 | Outdoor | 8 |
| 3200m | 11:43.01 | 64.8 | CAAC White HS | 2025 | Outdoor | 1 |
| 1600m | 5:24.86 | 64.7 | MHSAA LP Region 30-3 @ Bath | 2024 | Outdoor | 4 |
| 1600m | 5:25.34 | 64.4 | CAAC White HS | 2025 | Outdoor | 1 |
| 1600m | 5:25.93 | 64 | CAAC White Final @ Lansing Catholic | 2025 | Outdoor | 2 |
| 400m | 1:04.23 | 63.6 | CAAC White - Charlotte, Lansing Catholic @ Eaton Rapids | 2026 | Outdoor | 2 |
| 800m | 2:26.63 | 63.5 | Lansing Catholic Early Invite | 2026 | Outdoor | 2 |
| 1600m | 5:26.82 | 63.5 | Bulldog Invitational | 2024 | Outdoor | 3 |
| 3200m | 11:48.87 | 63.4 | CAAC White - Quad | 2025 | Outdoor | 1 |
| 800m | 2:26.82 | 63.2 | CAAC White Championships @ Eaton Rapids | 2024 | Outdoor | 2 |
| 1600m | 5:27.59 | 63.1 | CAAC White Championships @ Eaton Rapids | 2024 | Outdoor | 2 |
| 5000m | 19:09.10 | 63.1 | Michigan Catholic XC Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:28.64 | 62.4 | Sexton, Cap. Home School at Lansing Catholic | 2024 | Outdoor | 2 |
| 400m | 1:04.64 | 62.3 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 2024 | Outdoor | 2 |
| 1600m | 5:28.85 | 62.3 | Distance Night Under the Lights at Houseman Field | 2024 | Outdoor | 25 |
| 800m | 2:27.52 | 62.2 | Sexton, Cap. Home School at Lansing Catholic | 2024 | Outdoor | 2 |
| 3000m | 11:12.65 | 62 | Jim Gardiner Catholic Schools Invite | 2025 | Indoor | 2 |
| 2 Mile | 11:59.02 | 61.9 | HOKA Cougar 2-Mile | 2026 | Cross Country | 4 |
| 800m | 2:28.30 | 61.2 | Lakewood at Lansing Catholic | 2024 | Outdoor | 1 |
| 5000m | 19:21.00 | 61.2 | MHSAA LP Finals | 2024 | Cross Country | 32 |
| 5000m | 19:21.80 | 61.1 | CAAC White Jamboree #1 | 2025 | Cross Country | 4 |
| 1600m | 5:31.41 | 60.8 | MHSAA LP Division 3 Finals | 2024 | Outdoor | 16 |
| 800m | 2:28.99 | 60.2 | MHSAA LP Region 30-3 @ Bath | 2025 | Outdoor | 9 |
| 800m | 2:28.96 | 60.2 | CAAC White HS | 2025 | Outdoor | 1 |
| 3200m | 12:01.34 | 60.2 | CAAC White Final @ Lansing Catholic | 2025 | Outdoor | 2 |
| 5000m | 19:28.61 | 60.1 | Averill Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:33.30 | 59.4 | MHSAA LP Region 26-3 @ Algonac | 2024 | Cross Country | 3 |
| 5000m | 19:34.00 | 59.3 | Lansing Catholic Invite | 2025 | Cross Country | 1 |
| 1600m | 5:35.33 | 58.6 | Lakewood at Lansing Catholic | 2024 | Outdoor | 2 |
| 5000m | 19:40.85 | 58.3 | Michigan Catholic XC Invitational | 2026 | Cross Country | 3 |
| 5000m | 19:44.80 | 57.7 | MHSAA LP Finals | 2023 | Cross Country | 42 |
| 2 Mile | 12:16.60 | 57.6 | HOKA Postal Nationals Cougar 2-Mile | 2025 | Cross Country | 6 |
| 1600m | 5:38.02 | 57.1 | Ionia at Lansing Catholic | 2025 | Outdoor | 3 |
| 5000m | 19:50.20 | 56.9 | DeWitt Cross Country Invitational | 2025 | Cross Country | 6 |
| 5000m | 19:52.60 | 56.5 | Cougar Falcon Invite at the Eagles Nest | 2024 | Cross Country | 3 |
| 800m | 2:31.74 | 56.4 | Distance Night Under the Lights at Houseman Field | 2024 | Outdoor | 31 |
| 1600m | 5:39.69 | 56.1 | Olivet at Lansing Catholic | 2024 | Outdoor | 2 |
| 800m | 2:32.36 | 55.6 | CAAC White Final @ Lansing Catholic | 2025 | Outdoor | 2 |
| 5000m | 19:59.20 | 55.6 | CAAC White Jamboree #3 | 2024 | Cross Country | 4 |
| 800m | 2:32.43 | 55.5 | Ionia at Lansing Catholic | 2025 | Outdoor | 3 |
| 5000m | 20:05.20 | 54.7 | CAAC White Jamboree #2 | 2025 | Cross Country | 5 |
| 5000m | 20:05.70 | 54.6 | Greater Lansing Cross Country Championship | 2024 | Cross Country | 28 |
| 5000m | 20:05.80 | 54.6 | CAAC White Jamboree #2 | 2024 | Cross Country | 3 |
| 5000m | 20:06.10 | 54.6 | Michigan Catholic XC Invitational | 2024 | Cross Country | 2 |
| 2 Mile | 12:37.30 | 52.7 | HOKA Postal Nationals - Cougar 2-Mile | 2024 | Cross Country | 9 |
| 2 Mile | 12:38.80 | 52.3 | HOKA Postal Nationals 2 Miler | 2023 | Cross Country | 8 |
| 800m | 2:35.36 | 51.6 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 2024 | Outdoor | 2 |
| 400m | 1:08.54 | 50.9 | Olivet at Lansing Catholic | 2024 | Outdoor | 4 |
| 5000m | 20:32.50 | 50.8 | DeWitt Cross Country Invitational | 2024 | Cross Country | 6 |
| 5000m | 20:33.44 | 50.7 | Averill Invitational | 2024 | Cross Country | 10 |
| 5000m | 20:39.30 | 49.9 | Lansing Catholic Invite | 2024 | Cross Country | 3 |
| 5000m | 20:39.10 | 49.9 | Cougar Falcon Invite at the Eagles Nest | 2023 | Cross Country | 11 |
| 5000m | 20:39.96 | 49.8 | MITCA 5th Annual Meet of Champions Presented by HOKA | 2024 | Cross Country | 109 |
| 5000m | 20:39.60 | 49.8 | Shepherd BLUEJAY Invite | 2023 | Cross Country | 104 |
| 3200m | 13:01.95 | 46 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 2024 | Outdoor | 2 |
| 5000m | 21:09.80 | 45.7 | Lansing Catholic Invite | 2023 | Cross Country | 5 |
| 2 Mile | 13:11.30 | 45 | Apples to Apples XC | 2021 | Cross Country | 16 |
| 3200m | 13:07.18 | 44.9 | MHSAA LP Region 30-3 @ Bath | 2025 | Outdoor | 9 |
| 5000m | 21:34.50 | 42.4 | Greater Lansing Cross Country Championship | 2023 | Cross Country | 55 |
| 5000m | 21:36.60 | 42.2 | CAAC White Jamboree #1 | 2024 | Cross Country | 9 |
| 5000m | 21:38.60 | 41.9 | Michigan Catholic XC Invitational | 2023 | Cross Country | 22 |
| 5000m | 21:39.70 | 41.7 | CAAC White Jamboree #1 | 2023 | Cross Country | 4 |
| 5000m | 22:02.80 | 38.8 | CAAC White Jamboree #3 | 2023 | Cross Country | 5 |
| 5000m | 22:04.10 | 38.6 | MHSAA LP Region 26-3 @ Milford | 2023 | Cross Country | 5 |
| 2 Mile | 13:50.60 | 36.8 | Lansing Catholic Mini- Invite 2 | 2021 | Cross Country | 3 |
| 5000m | 22:29.70 | 35.5 | CAAC White Jamboree #2 | 2023 | Cross Country | 5 |
| 2 Mile | 14:05.00 | 33.9 | Bath Middle School Invitational | 2021 | Cross Country | 11 |
