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Ian Holst
Class of 2027 · Plymouth, MN
High school track and field athlete profile
National rank · #4765
MN rank · #110
0 stars ☆☆☆☆☆
Main · 400m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Plymouth, MN
School / team
Wayzata
Primary event
400m
Secondary event
Mile
Results tracked
31
Star rating
0
TRAX-Score
65.687
Top-End
66.7
Consistency
64.5
Versatility
65.9
Big Meet
65.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
53.21
Outdoor · 2025
Event Score 63.5
800m
PR
2:06.37
Indoor · 2025
Event Score 55.5
1600m
PR
4:30.37
Outdoor · 2025
Event Score 61.8
Mile
PR
5:26.60
Cross Country · 2022
Event Score 17.4
3200m
PR
9:49.20
Outdoor · 2025
Event Score 58.4
5000m
PR
16:46.60
Cross Country · 2024
Event Score 42.2
Performance history
31 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 53.21 | 63.5 | Wayzata vs Blaine - Boys | 2025 | Outdoor | 5 |
| 1600m | 4:30.37 | 61.8 | MSHSL Section 6AAA Championships | 2025 | Outdoor | 7 |
| 1600m | 4:32.80 | 59.3 | Lake Conference Relays | 2025 | Outdoor | 4 |
| 3200m | 9:49.20 | 58.4 | Lake Conference Championships | 2025 | Outdoor | 2 |
| 3200m | 9:54.87 | 56 | Wayzata vs Rosemount | 2025 | Outdoor | 2 |
| 800m | 2:06.37 | 55.5 | Central MN Indoor Invite | 2025 | Indoor | 5 |
| 1600m | 4:37.40 | 54.8 | Wayzata Relays | 2025 | Outdoor | 10 |
| 3200m | 10:04.60 | 51.8 | Wayzata Relays | 2024 | Outdoor | 9 |
| 3200m | 10:04.60 | 51.8 | Wayzata Relays | 2024 | Outdoor | 9 |
| 800m | 2:06.21 | 51.6 | Bethel True Team Classic | 2025 | Outdoor | 11 |
| 3200m | 10:06.79 | 50.9 | Lake Conference Championships | 2024 | Outdoor | 9 |
| 800m | 2:08.56 | 46.5 | Boys 9/10 Lake Conference Championship | 2024 | Outdoor | 3 |
| 800m | 2:08.90 | 45.8 | Wayzata vs Rosemount - Boys | 2024 | Outdoor | 3 |
| 1600m | 4:47.93 | 45.1 | Wayzata Boys Tri | 2024 | Outdoor | 1 |
| 5000m | 16:46.60 | 42.2 | Metro Invitational | 2024 | Cross Country | 35 |
| 5000m | 16:51.20 | 41.1 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 113 |
| 5000m | 17:09.10 | 36.9 | STMA Invite (postponed from 10/3) | 2023 | Cross Country | 4 |
| 5000m | 17:13.80 | 35.8 | Lake Conference Championships | 2023 | Cross Country | 4 |
| 5000m | 17:19.90 | 34.5 | Lake Conference Championships | 2024 | Cross Country | 35 |
| 5000m | 17:33.30 | 31.5 | NXR Heartland Regional Championships | 2023 | Cross Country | 188 |
| 5000m | 17:50.90 | 27.8 | Rocori Invitational | 2023 | Cross Country | 13 |
| 5000m | 17:52.79 | 27.5 | Rochester Mayo Invite | 2023 | Cross Country | 5 |
| 5000m | 17:56.20 | 26.8 | Maple Grove Crimson Twilight | 2023 | Cross Country | 3 |
| 5000m | 17:59.50 | 26.1 | Crimson Twilight | 2024 | Cross Country | 8 |
| 5000m | 18:12.97 | 23.5 | Lake Conference Championships | 2022 | Cross Country | 21 |
| 5000m | 18:13.10 | 23.4 | Lefty Wright Grade Level Challenge | 2023 | Cross Country | 3 |
| 5000m | 18:19.30 | 22.2 | Team Heartland Regional Championships | 2022 | Cross Country | 121 |
| Mile | 5:26.60 | 17.4 | BSM MS Classic | 2022 | Cross Country | 7 |
| 5000m | 18:57.20 | 15.5 | Tom Watson Mustang Invitational | 2022 | Cross Country | 20 |
| 5000m | 20:03.50 | 5.5 | NXR Heartland Regional Championships | 2021 | Cross Country | 857 |
| 1600m | 5:47.03 | 5.2 | Minnetonka JH Meet | 2022 | Outdoor | 8 |
