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Ella Messner
Class of 2028 · Kansas City, MO
High school track and field athlete profile
National rank · #405
MO rank · #12
3 stars ★★★☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Kansas City, MO
School / team
St. Teresa's Academy
Primary event
800m
Secondary event
Mile
Results tracked
77
Star rating
3
TRAX-Score
83.824
Top-End
83.7
Consistency
83.1
Versatility
83.1
Big Meet
87.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:02.42
Outdoor · 2025
Event Score 69.2
800m
PR
2:11.19
Outdoor · 2026
Event Score 87.1
1500m
PR
4:35.81
Outdoor · 2026
Event Score 83.5
1600m
PR
4:53.00
Outdoor · 2026
Event Score 84.8
Mile
PR
4:54.65
Outdoor · 2026
Event Score 84.9
3200m
PR
10:52.75
Outdoor · 2026
Event Score 78.2
2 Mile
PR
12:20.30
Cross Country · 2023
Event Score 56.7
5000m
PR
17:53.50
Cross Country · 2025
Event Score 75.1
Performance history
77 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:11.19 | 87.1 | KC Metro Mile Championship | 2026 | Outdoor | 3 |
| Mile | 4:54.65 | 84.9 | HOKA Festival of Miles | 2026 | Outdoor | 2 |
| 1600m | 4:53.00 | 84.8 | HOKA Festival of Miles | 2026 | Outdoor | 3 |
| 1600m | 4:53.95 | 84.1 | MSHSAA Class 5 Sectional 4 | 2026 | Outdoor | 3 |
| 1500m | 4:35.81 | 83.5 | HOKA Festival of Miles | 2026 | Outdoor | 3 |
| Mile | 4:58.43 | 82.4 | Nike Outdoor Nationals | 2026 | Outdoor | 43 |
| 1600m | 4:56.86 | 82.2 | Nike Outdoor Nationals | 2026 | Outdoor | 43 |
| 1600m | 4:57.78 | 81.6 | MSHSAA Class 5 State Championship | 2025 | Outdoor | 2 |
| 1600m | 4:58.54 | 81.1 | MSHSAA Class 4 & 5 State Championship | 2026 | Outdoor | 8 |
| 800m | 2:15.42 | 80.3 | Jerry Crews Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:59.81 | 80.3 | Al Davis/Mike Lillis Rockhurst Invitational | 2026 | Outdoor | 1 |
| 1500m | 4:41.31 | 79.7 | Nike Outdoor Nationals | 2026 | Outdoor | 47 |
| Mile | 5:02.97 | 79.4 | KC Metro Mile Championship | 2025 | Outdoor | 1 |
| 1600m | 5:01.38 | 79.3 | KC Metro Mile Championship | 2025 | Outdoor | 1 |
| Mile | 5:03.52 | 79.1 | RunningLane Kansas City Relays | 2026 | Outdoor | 7 |
| 1600m | 5:02.18 | 78.7 | MSHSAA Class 5 Sectional 4 | 2025 | Outdoor | 2 |
| 3200m | 10:52.75 | 78.2 | Ken Peek Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:03.37 | 78 | HOKA Festival of Miles | 2025 | Outdoor | 9 |
| 1500m | 4:44.06 | 77.8 | HOKA Festival of Miles | 2025 | Outdoor | 9 |
| Mile | 5:05.57 | 77.7 | HOKA Festival of Miles | 2025 | Outdoor | 9 |
| Mile | 5:05.96 | 77.5 | HOKA Festival of Miles | 2024 | Outdoor | 1 |
| 1600m | 5:04.35 | 77.3 | HOKA Festival of Miles | 2024 | Outdoor | 1 |
| 1600m | 5:07.47 | 75.4 | Kansas Relays | 2025 | Outdoor | 19 |
| 5000m | 17:53.50 | 75.1 | Gans Creek Classic | 2025 | Cross Country | 7 |
| 1600m | 5:07.96 | 75 | MSHSAA Class 5 District 7 | 2025 | Outdoor | 1 |
| 1500m | 4:48.30 | 74.9 | HOKA Festival of Miles | 2024 | Outdoor | 3 |
| Mile | 5:10.26 | 74.8 | KC Metro Mile Championship | 2024 | Outdoor | 10 |
| 1600m | 5:08.52 | 74.7 | KC Metro Mile Championship | 2024 | Outdoor | 10 |
| 800m | 2:19.46 | 74.1 | Al Davis/Mike Lillis Rockhurst Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:09.54 | 74 | Al Davis / Mike Lillis Invitational | 2025 | Outdoor | 1 |
| 5000m | 18:08.24 | 72.7 | MSHSAA Class 5 - District 2 | 2025 | Cross Country | 2 |
| 5000m | 18:10.04 | 72.4 | 36th Annual Southern Stampede | 2025 | Cross Country | 6 |
| 1600m | 5:13.01 | 71.9 | JJK/AL Joyner Classic | 2025 | Outdoor | 1 |
| 5000m | 18:18.53 | 71 | NXR Midwest Regional Championships | 2025 | Cross Country | 50 |
| 5000m | 18:21.70 | 70.5 | MSHSAA Class 5 State XC Championships | 2024 | Cross Country | 6 |
| 1600m | 5:15.92 | 70.1 | Al Hobson Classic | 2026 | Outdoor | 1 |
| 800m | 2:22.23 | 69.9 | Al Hobson Classic | 2025 | Outdoor | 1 |
| 400m | 1:02.42 | 69.2 | Rockhurst Freshman Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:19.44 | 67.9 | Rockhurst Freshman Invitational | 2025 | Outdoor | 1 |
| 5000m | 18:41.30 | 67.4 | Todd Warner Kickoff Classic | 2025 | Cross Country | 1 |
| 3200m | 11:33.60 | 67.3 | Al Davis / Mike Lillis Invitational | 2025 | Outdoor | 2 |
| Mile | 5:22.65 | 67.2 | HOKA Festival of Miles | 2023 | Outdoor | 2 |
| 1600m | 5:21.05 | 67 | HOKA Festival of Miles | 2023 | Outdoor | 3 |
| Mile | 5:22.88 | 67 | KC Metro Mile Championship 2022 | 2022 | Outdoor | 1 |
| Mile | 5:23.53 | 66.6 | HOKA Festival of Miles | 2022 | Outdoor | 1 |
| 5000m | 18:47.84 | 66.4 | Missouri Southern Stampede High School Division | 2024 | Cross Country | 12 |
| 1600m | 5:22.52 | 66.1 | MSHSAA Class 5 District 7 | 2026 | Outdoor | 2 |
| 5000m | 18:50.80 | 65.9 | Gans Creek Classic | 2024 | Cross Country | 9 |
| 1600m | 5:23.10 | 65.7 | Missouri Middle School Track and Field Championships | 2024 | Outdoor | 1 |
| 5000m | 18:53.80 | 65.4 | MSHSAA State Cross Country Championships | 2025 | Cross Country | 12 |
| 1500m | 5:04.53 | 64.3 | HOKA Festival of Miles | 2023 | Outdoor | 3 |
| 800m | 2:26.16 | 64.2 | Rusty Hodge Invitational | 2025 | Outdoor | 3 |
| 5000m | 19:07.60 | 63.3 | MSHSAA Class 5 - District 4 | 2024 | Cross Country | 2 |
| 1600m | 5:27.36 | 63.2 | Clinton Middle School Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:27.72 | 63 | Alec Rush "Dash" Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:27.66 | 63 | Missouri Middle School Track and Field Championships | 2023 | Outdoor | 1 |
| 1600m | 5:28.47 | 62.5 | Shawnee Mission North Relays | 2025 | Outdoor | 20 |
| 1600m | 5:30.61 | 61.3 | KC Metro Conference Championship | 2023 | Outdoor | 1 |
| 1600m | 5:30.86 | 61.2 | KC Metro/IL MS Championship | 2022 | Outdoor | 1 |
| 3200m | 11:57.56 | 61.2 | Missouri Middle School Cross Country Championships | 2022 | Cross Country | 1 |
| 5000m | 19:24.20 | 60.8 | Olathe Twilight | 2025 | Cross Country | 32 |
| 5000m | 19:27.16 | 60.3 | Nike Cross Nationals Midwest Regional | 2024 | Cross Country | 152 |
| 5000m | 19:31.40 | 59.7 | Greg Wilson Classic | 2024 | Cross Country | 11 |
| 5000m | 19:35.10 | 59.1 | Tim Nixon Invitational | 2025 | Cross Country | 15 |
| 5000m | 19:39.80 | 58.4 | KC XC Classic | 2024 | Cross Country | 21 |
| 1600m | 5:36.44 | 58 | Alec Rush "Dash" Invitational | 2023 | Outdoor | 1 |
| 2 Mile | 12:20.30 | 56.7 | Blue Valley Southwest MS Championship | 2023 | Cross Country | 1 |
| 1600m | 5:40.61 | 55.6 | I.L. Middle School Meet 1 | 2023 | Outdoor | 1 |
| 1600m | 5:41.39 | 55.2 | Belton MS Pirate Invite | 2024 | Outdoor | 1 |
| 3200m | 12:22.80 | 55 | Blue Valley Southwest Middle School Championship | 2022 | Cross Country | 1 |
| 3200m | 12:26.30 | 54.2 | Missouri Middle School Cross Country Championships | 2021 | Cross Country | 2 |
| 3200m | 12:26.72 | 54.1 | Missouri Middle School Cross Country Championships | 2023 | Cross Country | 1 |
| 800m | 2:34.04 | 53.4 | Alec Rush "Dash" Invitational | 2023 | Outdoor | 1 |
| 1600m | 5:48.65 | 51.2 | IL Middle School Non-Conference Championship | 2024 | Outdoor | 1 |
| 400m | 1:09.14 | 49.2 | I.L. Middle School Meet 1 | 2023 | Outdoor | 1 |
| 800m | 2:38.25 | 47.9 | Belton MS Pirate Invite | 2024 | Outdoor | 1 |
| 2 Mile | 14:22.70 | 30.6 | Blue Valley SW MS Championships | 2021 | Cross Country | 7 |
