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Falyn Svalstad
Class of 2027 · Solon, IA
High school track and field athlete profile
National rank · #5790
IA rank · #124
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Solon, IA
School / team
Solon
Primary event
800m
Secondary event
5000m
Results tracked
52
Star rating
0
TRAX-Score
69.906
Top-End
70.7
Consistency
69.1
Versatility
69.4
Big Meet
70.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:08.33
Outdoor · 2024
Event Score 51.5
800m
PR
2:23.55
Outdoor · 2026
Event Score 68.0
1500m
PR
5:08.68
Outdoor · 2026
Event Score 61.7
3000m
PR
12:33.93
Outdoor · 2024
Event Score 40.5
2 Mile
PR
13:30.13
Cross Country · 2021
Event Score 41.0
5000m
PR
19:04.50
Cross Country · 2025
Event Score 63.8
Performance history
52 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:23.55 | 68 | 3A Dist. 5 SQ - Mt. Pleasant | 2026 | Outdoor | 3 |
| 800m | 2:23.55 | 68 | Iowa State Qualifier - 3A - Mt. Pleasant | 2026 | Outdoor | 3 |
| 5000m | 19:04.50 | 63.8 | WaMaC Conference | 2025 | Cross Country | 2 |
| 5000m | 19:11.30 | 62.7 | Iowa State Championships 3A | 2025 | Cross Country | 17 |
| 800m | 2:27.63 | 62.1 | Denny Gruber Relays Boys | 2025 | Outdoor | 4 |
| 800m | 2:27.81 | 61.8 | WaMaC Conference Meet | 2025 | Outdoor | 5 |
| 1500m | 5:08.68 | 61.7 | WaMaC Conference | 2026 | Outdoor | 3 |
| 1500m | 5:08.73 | 61.7 | Dick Washburn Invitational | 2026 | Outdoor | 3 |
| 800m | 2:28.57 | 60.8 | Williamsburg Co-Ed Invitational | 2024 | Outdoor | 3 |
| 5000m | 19:32.50 | 59.5 | Bob Mudd Lynx Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:37.40 | 58.8 | Dan Huston/Steve Johnson Invitational | 2025 | Cross Country | 18 |
| 5000m | 19:38.20 | 58.7 | Iowa State Qualifier - 3A - West Delaware | 2025 | Cross Country | 8 |
| 800m | 2:30.34 | 58.3 | Assumption Last Chance Drake Relays Qualifier | 2026 | Outdoor | 3 |
| 5000m | 19:51.45 | 56.7 | Gilbert Invite | 2025 | Cross Country | 20 |
| 800m | 2:31.81 | 56.3 | Denny Gruber Co-Ed Relays | 2026 | Outdoor | 1 |
| 800m | 2:32.10 | 55.9 | J-Hawk Relays | 2024 | Outdoor | 5 |
| 5000m | 20:04.50 | 54.8 | Iowa State 3A Championships | 2023 | Cross Country | 44 |
| 800m | 2:33.26 | 54.4 | Iowa HS Track & Field Championships | 2026 | Outdoor | 24 |
| 5000m | 20:07.00 | 54.4 | Iowa State Qualifier - 3A - Solon | 2023 | Cross Country | 13 |
| 5000m | 20:11.70 | 53.8 | Independence Invitational | 2025 | Cross Country | 3 |
| 800m | 2:33.93 | 53.5 | Marion Co-Ed Invitational | 2025 | Outdoor | 5 |
| 5000m | 20:14.10 | 53.4 | Williamsburg Invitational | 2025 | Cross Country | 13 |
| 800m | 2:34.32 | 53 | Clark Weaver Linn-Mar Invitational | 2025 | Outdoor | 3 |
| 400m | 1:08.33 | 51.5 | Clark Weaver Linn-Mar Invitational | 2024 | Outdoor | 12 |
| 5000m | 20:29.60 | 51.2 | Solon Invitational | 2024 | Cross Country | 13 |
| 5000m | 20:30.00 | 51.2 | North Linn Invitational XC Meet | 2023 | Cross Country | 11 |
| 5000m | 20:31.40 | 51 | Dan Houston/Steve Johnson Invitational | 2024 | Cross Country | 41 |
| 800m | 2:36.47 | 50.2 | Marion Invitational | 2026 | Outdoor | 4 |
| 5000m | 20:44.30 | 49.2 | Seminole Valley Classic | 2026 | Cross Country | 4 |
| 1500m | 5:30.59 | 48.8 | Jane Astor Relays | 2026 | Outdoor | 6 |
| 5000m | 20:48.40 | 48.6 | WaMaC Conference | 2023 | Cross Country | 11 |
| 5000m | 20:51.60 | 48.2 | Gilbert Cross Country Invite | 2024 | Cross Country | 44 |
| 5000m | 20:53.70 | 47.9 | Iowa State Qualifier - 3A - Solon | 2024 | Cross Country | 24 |
| 5000m | 21:07.00 | 46.1 | Iowa State Championships | 2024 | Cross Country | 95 |
| 5000m | 21:08.99 | 45.8 | Williamsburg Invitational | 2023 | Cross Country | 18 |
| 5000m | 21:17.40 | 44.7 | Solon Invitational | 2023 | Cross Country | 16 |
| 5000m | 21:19.50 | 44.4 | Anamosa August XC | 2025 | Cross Country | 4 |
| 5000m | 21:20.90 | 44.2 | Steve Johnson/Dan Houston Invitational | 2023 | Cross Country | 48 |
| 800m | 2:41.46 | 43.9 | 3A State Qualifier - Solon | 2024 | Outdoor | 7 |
| 5000m | 21:26.40 | 43.5 | Mike Carr Invitational | 2023 | Cross Country | 13 |
| 5000m | 21:34.10 | 42.5 | Independence Invitational | 2024 | Cross Country | 9 |
| 2 Mile | 13:30.13 | 41 | Solon MS Invitational | 2021 | Cross Country | 7 |
| 5000m | 21:47.70 | 40.7 | Bob Mudd Lynx Invitational | 2024 | Cross Country | 34 |
| 3000m | 12:33.93 | 40.5 | Clark Weaver Linn-Mar Invitational | 2024 | Outdoor | 12 |
| 5000m | 21:54.10 | 39.9 | Anamosa XC | 2023 | Cross Country | 19 |
| 5000m | 22:02.36 | 38.9 | Bob Brown Invitational | 2023 | Cross Country | 16 |
| 800m | 2:46.50 | 38 | Iowa State Qualifier - 3A - Mt Vernon | 2025 | Outdoor | 10 |
| 5000m | 22:09.66 | 37.9 | Bob Brown Cross Country Classic | 2024 | Cross Country | 15 |
| 5000m | 22:34.00 | 35 | Anamosa August XC Meet | 2023 | Cross Country | 15 |
| 5000m | 22:39.90 | 34.3 | Anamosa XC | 2024 | Cross Country | 29 |
| 5000m | 22:42.10 | 34 | Tipton Invitational | 2023 | Cross Country | 14 |
| 5000m | 23:30.40 | 28.4 | Anamosa August XC Meet | 2024 | Cross Country | 20 |
