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Alma Decker
Class of 2027 · Seattle, WA
High school track and field athlete profile
National rank · #5017
WA rank · #150
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Seattle, WA
School / team
King's Schools
Primary event
2 Mile
Secondary event
Mile
Results tracked
74
Star rating
1
TRAX-Score
71.058
Top-End
71.0
Consistency
70.1
Versatility
70.3
Big Meet
75.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
32.83
Outdoor · 2026
Event Score 32.2
400m
PR
1:08.31
Outdoor · 2026
Event Score 51.5
800m
PR
2:31.19
Outdoor · 2026
Event Score 57.2
1500m
PR
5:13.53
Outdoor · 2026
Event Score 58.7
1600m
PR
5:22.36
Outdoor · 2026
Event Score 66.2
3000m
PR
11:12.38
Outdoor · 2026
Event Score 60.7
3200m
PR
11:28.00
Outdoor · 2026
Event Score 68.7
2 Mile
PR
12:47.26
Cross Country · 2025
Event Score 50.4
5000m
PR
19:24.02
Cross Country · 2025
Event Score 60.8
Performance history
74 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:28.00 | 68.7 | 1A District 1/2 Championships | 2026 | Outdoor | 4 |
| 3200m | 11:31.53 | 67.8 | District 2 Championships | 2026 | Outdoor | 3 |
| 3200m | 11:32.93 | 67.4 | 2026 WIAA (WA) 1B-2B-1A Outdoor Championships | 2026 | Outdoor | 7 |
| 1600m | 5:22.36 | 66.2 | 1A District 1/2 Championships | 2026 | Outdoor | 9 |
| 1600m | 5:22.24 | 66.2 | District 2 Championships | 2026 | Outdoor | 8 |
| 1600m | 5:26.29 | 63.8 | 16th Annual BCS Invitational | 2026 | Outdoor | 1 |
| 3200m | 11:49.77 | 63.1 | 39th King's Invitational | 2026 | Outdoor | 3 |
| 5000m | 19:24.02 | 60.8 | NXR Northwest Regional Championships | 2025 | Cross Country | 96 |
| 3000m | 11:12.38 | 60.7 | Cashmere Invitational | 2026 | Outdoor | 3 |
| 5000m | 19:26.10 | 60.5 | 4th Annual Fall Classic Invitational | 2025 | Cross Country | 12 |
| 1600m | 5:34.85 | 58.9 | ESC meet #1 | 2026 | Outdoor | 4 |
| 5000m | 19:37.50 | 58.8 | WIAA State XC Championships | 2025 | Cross Country | 8 |
| 1500m | 5:13.53 | 58.7 | Cashmere Invitational | 2026 | Outdoor | 3 |
| 3200m | 12:08.33 | 58.5 | ESC Championships | 2025 | Outdoor | 7 |
| 1600m | 5:35.61 | 58.4 | ESC Championships | 2025 | Outdoor | 9 |
| 1600m | 5:36.12 | 58.1 | 39th King's Invitational | 2026 | Outdoor | 6 |
| 800m | 2:31.19 | 57.2 | King's, UP, BC, Bush, GF, Summit, EP @ SW | 2026 | Outdoor | 1 |
| 1600m | 5:38.48 | 56.8 | BC, CPC, Heritage, Ketchikan, K, SW @ GF | 2026 | Outdoor | 3 |
| 1600m | 5:38.69 | 56.7 | Curtis Viking Relays | 2026 | Outdoor | 14 |
| 5000m | 19:52.70 | 56.5 | Emerald Sound Championships | 2025 | Cross Country | 6 |
| 1600m | 5:39.80 | 56.1 | 15th Annual BCS Invitational | 2025 | Outdoor | 6 |
| 5000m | 20:04.40 | 54.8 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 5 |
| 3200m | 12:29.94 | 53.3 | 38th King's Invite | 2025 | Outdoor | 3 |
| 5000m | 20:26.00 | 51.7 | WIAA State XC Championships | 2024 | Cross Country | 26 |
| 400m | 1:08.31 | 51.5 | BC, Bush, CPC, EP, K, NW, SS, SW, UP @ GF | 2026 | Outdoor | 12 |
| 800m | 2:35.90 | 50.9 | ESC meet #1 | 2026 | Outdoor | 4 |
| 400m | 1:08.72 | 50.4 | District 2 Championships | 2026 | Outdoor | 14 |
| 2 Mile | 12:47.26 | 50.4 | GearUp Northwest XC Preview hosted by Sehome | 2025 | Cross Country | 7 |
| 1500m | 5:28.10 | 50.2 | Cashmere Track & Field Invitational | 2025 | Outdoor | 4 |
| 3200m | 12:47.04 | 49.4 | Mt. Tahoma Track Festival | 2025 | Outdoor | 9 |
| 1600m | 5:52.19 | 49.3 | 38th King's Invite | 2025 | Outdoor | 4 |
| 5000m | 20:47.70 | 48.7 | 3rd Annual Fall Classic Invitational | 2024 | Cross Country | 27 |
| 800m | 2:37.82 | 48.5 | BC, CPC, Heritage, Ketchikan, K, SW @ GF | 2026 | Outdoor | 3 |
| 5000m | 20:52.14 | 48.1 | District 2 1A Championships | 2024 | Cross Country | 9 |
| 5000m | 20:52.20 | 48.1 | 2nd Annual Fall Classic Invitational | 2023 | Cross Country | 24 |
| 1600m | 5:54.71 | 48 | Emerald Sound Championships | 2024 | Outdoor | 17 |
| 800m | 2:38.46 | 47.6 | CPC, Heritage, King's, and SW @ Granite Falls | 2025 | Outdoor | 7 |
| 1600m | 5:55.87 | 47.4 | Emerald Sound @ King's | 2024 | Outdoor | 1 |
| 5000m | 20:57.20 | 47.4 | Wesco/Emerald Sound XC Championships | 2023 | Cross Country | 9 |
| 5000m | 20:58.20 | 47.3 | NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL | 2023 | Cross Country | 36 |
| 3200m | 12:56.76 | 47.2 | Emerald Sound Championships | 2024 | Outdoor | 9 |
| 5000m | 20:58.54 | 47.2 | District 2 1A Championships | 2023 | Cross Country | 11 |
| 3200m | 12:58.26 | 46.8 | Sunny and 70! Invitational | 2024 | Outdoor | 14 |
| 5000m | 21:08.60 | 45.9 | WIAA State XC Championships | 2023 | Cross Country | 40 |
| 5000m | 21:09.81 | 45.7 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 4 |
| 5000m | 21:09.81 | 45.7 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 4 |
| 1600m | 6:02.30 | 44.1 | ESC #5 | 2026 | Outdoor | 4 |
| 5000m | 21:21.90 | 44.1 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 58 |
| 3200m | 13:13.24 | 43.6 | The Liberty Twilight | 2024 | Outdoor | 23 |
| 400m | 1:11.43 | 43 | ESC Championships | 2025 | Outdoor | 20 |
| 5000m | 21:33.69 | 42.5 | ESC Meet #1 | 2025 | Cross Country | 9 |
| 5000m | 21:34.75 | 42.4 | SW Carl Westling 45th XC Invitational | 2024 | Cross Country | 10 |
| 3000m | 12:28.45 | 41.8 | Cashmere Track & Field Invitational | 2024 | Outdoor | 7 |
| 5000m | 21:50.10 | 40.4 | Wesco/Emerald Sound XC Conference Championships | 2024 | Cross Country | 15 |
| 1600m | 6:10.06 | 40.3 | 37th King's Invite | 2024 | Outdoor | 8 |
| 1600m | 6:11.00 | 39.8 | Emerald Sound @ Sultan HS | 2024 | Outdoor | 2 |
| 400m | 1:12.75 | 39.6 | Esc meet @ King's | 2025 | Outdoor | 8 |
| 1600m | 6:12.11 | 39.3 | ESC meet @ King's | 2025 | Outdoor | 13 |
| 800m | 2:45.84 | 38.7 | Emerald Sound @ King's | 2024 | Outdoor | 4 |
| 800m | 2:46.69 | 37.7 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 2024 | Outdoor | 5 |
| 400m | 1:14.13 | 36.2 | Emerald Sound @ King's | 2024 | Outdoor | 20 |
| 5000m | 22:27.20 | 35.8 | ESC Meet 3 | 2023 | Cross Country | 6 |
| 5000m | 22:32.55 | 35.1 | South Whidbey 44th Carl Westling Invite | 2023 | Cross Country | 19 |
| 3200m | 13:57.68 | 34.4 | 37th King's Invite | 2024 | Outdoor | 11 |
| 800m | 2:51.36 | 32.5 | Emerald Sound @ Sultan HS | 2024 | Outdoor | 5 |
| 200m | 32.83 | 32.2 | King's, UP, BC, Bush, GF, Summit, EP @ SW | 2026 | Outdoor | 22 |
| 200m | 32.95 | 31.5 | ESC meet #1 | 2026 | Outdoor | 26 |
| 5000m | 23:15.60 | 30.1 | Emerald Sound HS And Crosstown Middle School League meet 1 @ Lin | 2023 | Cross Country | 16 |
| 200m | 33.30 | 29.6 | Esc meet @ King's | 2025 | Outdoor | 22 |
| 800m | 2:54.56 | 29.2 | BC, Bush, CPC, EP, K, NW, SS, SW, UP @ GF | 2026 | Outdoor | 8 |
| 5000m | 24:35.40 | 21.5 | ESC Center Meet @ Magnuson | 2024 | Cross Country | 40 |
| 3000m | 14:32.50 | 17.2 | South Whidbey - Westling Invite | 2021 | Cross Country | 7 |
| 100m | 16.39 | NA | Esc meet @ King's | 2025 | Outdoor | 37 |
| 100m | 16.51 | NA | Emerald Sound @ King's | 2024 | Outdoor | 24 |
