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Mai Nguyen
Class of 2028 · Plainwell, MI
High school track and field athlete profile
National rank · #4182
MI rank · #178
1 star ★☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Plainwell, MI
School / team
Plainwell
Primary event
5000m
Secondary event
Mile
Results tracked
66
Star rating
1
TRAX-Score
72.452
Top-End
72.6
Consistency
71.7
Versatility
71.8
Big Meet
75.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:30.89
Outdoor · 2025
Event Score 57.6
1600m
PR
5:18.27
Outdoor · 2026
Event Score 68.6
3200m
PR
11:29.88
Outdoor · 2026
Event Score 68.2
2 Mile
PR
16:16.65
Cross Country · 2021
Event Score 12.0
5000m
PR
18:15.80
Cross Country · 2025
Event Score 71.5
Performance history
66 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 18:15.80 | 71.5 | Bulldog Invitational | 2025 | Cross Country | 11 |
| 1600m | 5:18.27 | 68.6 | Wolverine Conference Championship EQ Approved | 2026 | Outdoor | 3 |
| 3200m | 11:29.88 | 68.2 | Wolverine Conference Championship EQ Approved | 2026 | Outdoor | 4 |
| 3200m | 11:31.32 | 67.9 | MHSAA LP Region 14-2 @ Sturgis | 2026 | Outdoor | 2 |
| 5000m | 18:40.80 | 67.5 | MHSAA LP Finals | 2025 | Cross Country | 29 |
| 1600m | 5:20.51 | 67.3 | MHSAA LP Region 14-2 @ Sturgis | 2026 | Outdoor | 4 |
| 5000m | 18:46.94 | 66.5 | MHSAA LP Region 13-2 @ Portage Central (C) | 2025 | Cross Country | 3 |
| 1600m | 5:22.24 | 66.2 | Nile and Three Rivers @ Plainwell (OHS timing only) | 2026 | Outdoor | 1 |
| 1600m | 5:22.53 | 66.1 | 2026 MHSAA Division 2 Outdoor Championships | 2026 | Outdoor | 15 |
| 3200m | 11:40.74 | 65.4 | 2026 MHSAA Division 2 Outdoor Championships | 2026 | Outdoor | 16 |
| 5000m | 18:55.08 | 65.2 | Allegan County Meet | 2025 | Cross Country | 4 |
| 3200m | 11:45.85 | 64.1 | Sturgis @ Otsego | 2026 | Outdoor | 4 |
| 1600m | 5:26.54 | 63.7 | Sturgis @ Otsego | 2026 | Outdoor | 3 |
| 5000m | 19:06.46 | 63.5 | Ottawa Hills Invitational | 2025 | Cross Country | 16 |
| 5000m | 19:07.46 | 63.3 | Wolverine Conference Finals at Paw Paw HS | 2025 | Cross Country | 3 |
| 3200m | 11:49.64 | 63.2 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 3 |
| 3200m | 11:50.14 | 63 | MHSAA LP Region 14-2 @ Berrien Springs | 2025 | Outdoor | 2 |
| 5000m | 19:14.00 | 62.3 | Under the Lights Invite | 2026 | Cross Country | 4 |
| 5000m | 19:14.73 | 62.2 | Plainwell and Three Rivers at Sturgis | 2025 | Cross Country | 1 |
| 1600m | 5:29.56 | 61.9 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 8 |
| 3200m | 11:54.96 | 61.8 | MHSAA Outdoor Championships | Div 2 | 2025 | Outdoor | 22 |
| 5000m | 19:20.15 | 61.4 | Allegan Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:26.60 | 60.4 | Viking Charge | 2026 | Cross Country | 2 |
| 5000m | 19:30.40 | 59.8 | Southwest Michigan Rustbuster XC Invitational | 2025 | Cross Country | 4 |
| 3200m | 12:03.59 | 59.7 | Wolverine Conference Championship | 2025 | Outdoor | 2 |
| 5000m | 19:38.24 | 58.7 | MHSAA LP Region 12-2 @ GR South Christian | 2024 | Cross Country | 11 |
| 800m | 2:30.89 | 57.6 | 10th Annual Kent City Elite Invite (17 Event EQ) | 2025 | Outdoor | 2 |
| 5000m | 19:45.98 | 57.5 | Bangor Invitational | 2025 | Cross Country | 2 |
| 5000m | 19:47.12 | 57.3 | Wolverine Conference Championship Meet @ Otsego | 2024 | Cross Country | 7 |
| 1600m | 5:39.30 | 56.4 | Allegan Invitational (EQ Approved) | 2026 | Outdoor | 4 |
| 5000m | 19:54.00 | 56.3 | Under the Lights Invite | 2025 | Cross Country | 8 |
| 3200m | 12:17.99 | 56.2 | Paw Paw at Plainwell HS | 2025 | Outdoor | 1 |
| 5000m | 19:55.10 | 56.2 | Viking Stampede | 2025 | Cross Country | 1 |
| 3200m | 12:22.15 | 55.2 | Plainwell at Edwardsburg | 2026 | Outdoor | 2 |
| 5000m | 20:04.43 | 54.8 | Allegan County Meet | 2024 | Cross Country | 4 |
| 5000m | 20:10.00 | 54 | MHSAA LP Finals | 2024 | Cross Country | 109 |
| 3200m | 12:27.59 | 53.9 | 10th Annual Kent City Elite Invite (17 Event EQ) | 2025 | Outdoor | 2 |
| 5000m | 20:12.34 | 53.7 | Otsego Bulldog Invitational | 2024 | Cross Country | 38 |
| 3200m | 12:29.57 | 53.4 | Allegan Invitational (EQ Approved) | 2026 | Outdoor | 4 |
| 800m | 2:34.17 | 53.2 | Three Rivers, Plainwell at Niles HS | 2025 | Outdoor | 1 |
| 1600m | 5:45.45 | 53 | Plainwell and Vicksburg @ Sturgis | 2026 | Outdoor | 2 |
| 1600m | 5:45.73 | 52.8 | Plainwell at Edwardsburg | 2026 | Outdoor | 1 |
| 800m | 2:34.49 | 52.7 | Paw Paw at Plainwell HS | 2025 | Outdoor | 1 |
| 5000m | 20:30.66 | 51.1 | Plainwell @ Otsego | 2024 | Cross Country | 7 |
| 800m | 2:36.42 | 50.2 | Plainwell & Sturgis @ Vicksburg | 2025 | Outdoor | 2 |
| 5000m | 20:36.70 | 50.2 | Edwardsburg, Plainwell at Paw Paw HS | 2024 | Cross Country | 4 |
| 3200m | 12:46.26 | 49.5 | Plainwell and Vicksburg @ Sturgis | 2026 | Outdoor | 2 |
| 800m | 2:37.14 | 49.3 | Plainwell @ Otsego Dual | 2025 | Outdoor | 2 |
| 800m | 2:37.22 | 49.2 | Allegan Invitational | 2025 | Outdoor | 6 |
| 800m | 2:37.56 | 48.8 | Wayland Invite | 2025 | Outdoor | 4 |
| 5000m | 20:48.33 | 48.6 | Otsego @ Plainwell | 2025 | Cross Country | 1 |
| 800m | 2:38.03 | 48.2 | Edwardsburg at Plainwell HS | 2025 | Outdoor | 2 |
| 5000m | 21:01.19 | 46.8 | Ottawa Hills Invitational | 2024 | Cross Country | 37 |
| 5000m | 21:17.40 | 44.7 | Paw Paw/Edwardsburg @ Plainwell Tri. | 2025 | Cross Country | 1 |
| 5000m | 21:20.60 | 44.3 | Under the Lights Invite | 2024 | Cross Country | 43 |
| 5000m | 21:25.00 | 43.7 | Niles and Plainwell @ Vicksburg | 2025 | Cross Country | 1 |
| 5000m | 21:24.85 | 43.7 | Bangor Invitational | 2024 | Cross Country | 5 |
| 5000m | 21:55.24 | 39.8 | Niles Viking Stampede | 2024 | Cross Country | 5 |
| 5000m | 22:09.20 | 38 | Vicksburg/Plainwell at Niles | 2024 | Cross Country | 3 |
| 5000m | 22:31.50 | 35.3 | Portage XC Invitational | 2024 | Cross Country | 155 |
| 5000m | 22:57.42 | 32.2 | Sturgis/Three Rivers at Plainwell | 2024 | Cross Country | 5 |
| 5000m | 23:07.10 | 31.1 | Big Hill Invitational | 2024 | Cross Country | 14 |
| 2 Mile | 16:16.65 | 12 | Allegan Invitational | 2021 | Cross Country | 74 |
| 2 Mile | 17:07.16 | 5.6 | Plainwell at Niles | 2021 | Cross Country | 24 |
| 2 Mile | 17:32.56 | 2.8 | Dux Dash | 2021 | Cross Country | 23 |
| 2 Mile | 19:07.52 | -5.2 | Wayland Union MS Invitational | 2021 | Cross Country | 124 |
