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Cassie Karasinski
Class of 2027 · Hudsonville, MI
High school track and field athlete profile
National rank · #1206
MI rank · #57
2 stars ★★☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Hudsonville, MI
School / team
Hudsonville
Primary event
5000m
Secondary event
1600m
Results tracked
101
Star rating
2
TRAX-Score
79.387
Top-End
79.4
Consistency
78.6
Versatility
78.3
Big Meet
83.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
30.21
Indoor · 2026
Event Score 48.6
400m
PR
1:04.50
Outdoor · 2026
Event Score 62.7
800m
PR
2:20.09
Outdoor · 2025
Event Score 73.1
1600m
PR
5:06.12
Outdoor · 2025
Event Score 76.2
3000m
PR
10:17.15
Outdoor · 2025
Event Score 76.3
3200m
PR
10:46.52
Outdoor · 2025
Event Score 80.0
2 Mile
PR
11:02.15
Outdoor · 2025
Event Score 76.7
5000m
PR
17:23.30
Outdoor · 2025
Event Score 80.2
Performance history
101 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 17:23.30 | 80.2 | New Balance Nationals Outdoor | 2025 | Outdoor | 29 |
| 3200m | 10:46.52 | 80 | MHSAA Outdoor Championships | Div 1 | 2025 | Outdoor | 8 |
| 5000m | 17:29.33 | 79.2 | Bulldog Invitational | 2025 | Cross Country | 4 |
| 2 Mile | 11:02.15 | 76.7 | New Balance Nationals Outdoor | 2025 | Outdoor | 70 |
| 3000m | 10:17.15 | 76.3 | New Balance Nationals Outdoor | 2025 | Outdoor | 69 |
| 1600m | 5:06.12 | 76.2 | MHSAA Outdoor Championships | Div 1 | 2025 | Outdoor | 23 |
| 1600m | 5:06.40 | 76 | MHSAA LP Region 02-1 @ Zeeland East | 2025 | Outdoor | 6 |
| 1600m | 5:07.00 | 75.6 | OK Red Conference Meet | 2025 | Outdoor | 3 |
| 1600m | 5:07.56 | 75.3 | JT Long Invitational at Kalamazoo Central (EQ Approved) | 2025 | Outdoor | 3 |
| 1600m | 5:07.92 | 75.1 | The Barnyard Invitational and Elite Mile Showcase (EQ Approved) | 2026 | Outdoor | 11 |
| 5000m | 17:55.49 | 74.8 | Ottawa Hills Invitational | 2025 | Cross Country | 2 |
| 5000m | 17:57.78 | 74.4 | OK Red Conference Championship | 2025 | Cross Country | 1 |
| 1600m | 5:09.71 | 73.9 | MITCA D1 Team State | 2025 | Outdoor | 3 |
| 3200m | 11:16.43 | 73.5 | GVSU MITS #5 | 2026 | Indoor | 14 |
| 5000m | 18:04.60 | 73.3 | MHSAA LP Region 01-1 @ Allendale (C) | 2025 | Cross Country | 1 |
| 3200m | 11:11.16 | 73.2 | OK Red Conference Meet | 2025 | Outdoor | 2 |
| 800m | 2:20.09 | 73.1 | U of M Health-West Sports Medicine Scholarship Invite by Michian | 2025 | Outdoor | 4 |
| 3200m | 11:13.02 | 72.7 | Ken Bell Invitational (EQ approved) | 2026 | Outdoor | 1 |
| 1600m | 5:16.05 | 72.6 | GVSU Lakers Challenge- GIRLS Big Schools | 2025 | Indoor | 6 |
| 5000m | 18:09.60 | 72.5 | Portage Invitational | 2025 | Cross Country | 6 |
| 3200m | 11:16.52 | 71.8 | MHSAA LP Region 02-1 @ Zeeland East | 2025 | Outdoor | 2 |
| 5000m | 18:16.77 | 71.3 | OK Red Jamboree #2 | 2025 | Cross Country | 1 |
| 800m | 2:21.42 | 71.1 | Grand Haven at Hudsonville | 2025 | Outdoor | 2 |
| 5000m | 18:18.40 | 71.1 | Under the Lights Invite | 2025 | Cross Country | 1 |
| 1600m | 5:14.45 | 71 | MHSAA LP Region 02-1 @ Grand Haven | 2024 | Outdoor | 5 |
| 1600m | 5:19.34 | 70.6 | GVSU MITS #4 | 2026 | Indoor | 20 |
| 3200m | 11:21.39 | 70.5 | Hudsonville @ East Kentwood | 2025 | Outdoor | 1 |
| 1600m | 5:16.06 | 70 | Kathy Talus Memorial Invitational | 2025 | Outdoor | 1 |
| 3200m | 11:30.26 | 69.8 | SVSU - MITS Distance Fest | 2026 | Indoor | 18 |
| 1600m | 5:17.32 | 69.2 | MHSAA LP Region 02-1 @ Zeeland East | 2026 | Outdoor | 7 |
| 1600m | 5:17.52 | 69.1 | Ken Bell Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:17.67 | 69 | OK Red Conference Meet (EQ Approved) | 2026 | Outdoor | 5 |
| 1600m | 5:17.67 | 69 | OK Red Conference Meet | 2026 | Outdoor | 5 |
| 1600m | 5:17.94 | 68.8 | OK Red Conference | 2024 | Outdoor | 3 |
| 1600m | 5:18.74 | 68.4 | Hudsonville at Grand Haven | 2026 | Outdoor | 3 |
| 3200m | 11:29.23 | 68.4 | East Kentwood at Hudsonville | 2026 | Outdoor | 1 |
| 5000m | 18:34.70 | 68.4 | Saranac Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:23.00 | 68.3 | GVSU MITS #3 (No PV) | 2026 | Indoor | 17 |
| 800m | 2:27.10 | 68.2 | GVSU Lakers Challenge- GIRLS Big Schools | 2025 | Indoor | 11 |
| 1600m | 5:19.97 | 67.6 | Hastings Team Invitational | 2025 | Outdoor | 1 |
| 5000m | 18:40.07 | 67.6 | OK Red Jamboree #1 | 2025 | Cross Country | 1 |
| 5000m | 18:40.50 | 67.5 | MHSAA LP Finals | 2025 | Cross Country | 47 |
| 3200m | 11:33.07 | 67.4 | OK Red Conference Meet (EQ Approved) | 2026 | Outdoor | 3 |
| 3200m | 11:33.07 | 67.4 | OK Red Conference Meet | 2026 | Outdoor | 3 |
| 5000m | 18:41.26 | 67.4 | NXR Midwest Regional Championships | 2025 | Cross Country | 88 |
| 1600m | 5:20.48 | 67.3 | Hastings Team Invitational (EQ approved) | 2026 | Outdoor | 4 |
| 3200m | 11:33.92 | 67.2 | Under Armour's Great Lakes Night of Stars | 2026 | Outdoor | 11 |
| 5000m | 18:42.33 | 67.2 | MHSAA LP Region 01-1 @ Allendale | 2024 | Cross Country | 8 |
| 3200m | 11:35.32 | 66.8 | Hastings Team Invitational (EQ approved) | 2026 | Outdoor | 5 |
| 3200m | 11:35.34 | 66.8 | Hudsonville at Grand Haven | 2026 | Outdoor | 3 |
| 5000m | 18:50.98 | 65.9 | Cedar Springs XC Invitational | 2025 | Cross Country | 4 |
| 5000m | 18:50.88 | 65.9 | OK Red Conference Championships | 2024 | Cross Country | 10 |
| 3200m | 11:39.59 | 65.7 | MHSAA LP Region 02-1 @ Zeeland East | 2026 | Outdoor | 6 |
| 800m | 2:25.58 | 65 | JT Long Invitational at Kalamazoo Central (EQ Approved) | 2025 | Outdoor | 5 |
| 800m | 2:25.92 | 64.5 | Hudsonville at Rockford | 2025 | Outdoor | 1 |
| 1600m | 5:25.38 | 64.4 | Hudsonville at Rockford | 2025 | Outdoor | 1 |
| 800m | 2:26.13 | 64.2 | Hastings Team Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:26.42 | 63.8 | Grandville at Hudsonville | 2024 | Outdoor | 1 |
| 3200m | 11:47.07 | 63.8 | MHSAA LP Region 02-1 @ Grand Haven | 2024 | Outdoor | 10 |
| 3200m | 11:47.16 | 63.8 | OK Red Conference | 2024 | Outdoor | 8 |
| 5000m | 19:06.24 | 63.5 | OK Red Conference Meet at East Rockford MS | 2023 | Cross Country | 11 |
| 1600m | 5:26.94 | 63.4 | Grandville at Hudsonville | 2026 | Outdoor | 2 |
| 400m | 1:04.50 | 62.7 | West Ottawa at Hudsonville | 2026 | Outdoor | 5 |
| 5000m | 19:11.88 | 62.6 | MHSAA LP Region 01-1 @ Allendale | 2023 | Cross Country | 10 |
| 5000m | 19:13.31 | 62.4 | Kent Ottawa County Meet | 2024 | Cross Country | 6 |
| 5000m | 19:13.12 | 62.4 | Allendale Falcon Invite | 2023 | Cross Country | 10 |
| 3200m | 11:53.42 | 62.2 | GR Elite Challenge | 2024 | Outdoor | 4 |
| 5000m | 19:15.30 | 62.1 | Portage XC Invitational | 2023 | Cross Country | 31 |
| 800m | 2:27.67 | 62 | Grandville at Hudsonville | 2024 | Outdoor | 1 |
| 800m | 2:27.80 | 61.9 | Hudsonville at Grandville HS | 2025 | Outdoor | 1 |
| 1600m | 5:29.72 | 61.8 | GR Elite Challenge | 2024 | Outdoor | 17 |
| 800m | 2:27.91 | 61.7 | Ken Bell Invitational | 2024 | Outdoor | 6 |
| 5000m | 19:17.89 | 61.7 | OK Red Conference Meet at East Rockford MS | 2023 | Cross Country | 8 |
| 5000m | 19:19.70 | 61.4 | Portage XC Invitational | 2024 | Cross Country | 41 |
| 5000m | 19:21.09 | 61.2 | Otsego Bulldog Invitational | 2024 | Cross Country | 15 |
| 5000m | 19:27.60 | 60.2 | MHSAA LP Finals | 2024 | Cross Country | 101 |
| 1600m | 5:32.97 | 59.9 | Hudsonville at West Ottawa | 2024 | Outdoor | 2 |
| 5000m | 19:33.86 | 59.3 | Ottawa Hills Invitational | 2024 | Cross Country | 16 |
| 1600m | 5:34.71 | 58.9 | Hudsonville at Caledonia | 2024 | Outdoor | 2 |
| 5000m | 19:40.80 | 58.3 | MHSAA LP Finals | 2023 | Cross Country | 107 |
| 5000m | 19:41.62 | 58.1 | Ottawa Hills Invitational | 2023 | Cross Country | 23 |
| 5000m | 19:50.31 | 56.9 | Lakeview Invitational | 2023 | Cross Country | 4 |
| 5000m | 19:57.50 | 55.8 | OK Red Jamboree #1 at WO | 2024 | Cross Country | 12 |
| 800m | 2:32.44 | 55.5 | OK Red: Hudsonville at Jenison HS | 2024 | Outdoor | 1 |
| 3200m | 12:21.91 | 55.2 | Hudsonville at Caledonia | 2024 | Outdoor | 2 |
| 800m | 2:37.52 | 54.8 | GVSU Laker Challenge- GIRLS Big Schools | 2024 | Indoor | 29 |
| 5000m | 20:14.30 | 53.4 | Under the Lights Invite | 2024 | Cross Country | 25 |
| 5000m | 20:17.72 | 52.9 | OK Red Jamboree #2 | 2023 | Cross Country | 9 |
| 800m | 2:39.20 | 52.8 | MITS - GVSU #5 | 2024 | Indoor | 64 |
| 1600m | 5:46.90 | 52.2 | Rockford at Hudsonville | 2024 | Outdoor | 4 |
| 5000m | 20:22.30 | 52.2 | Under the Lights Invite | 2023 | Cross Country | 15 |
| 3200m | 12:35.55 | 52 | Hastings Team Inviational | 2024 | Outdoor | 5 |
| 1600m | 5:57.04 | 49.1 | MITS - GVSU #4 | 2024 | Indoor | 79 |
| 200m | 30.21 | 48.6 | GVSU MITS #3 (No PV) | 2026 | Indoor | 80 |
| 1600m | 5:55.58 | 47.6 | Hastings Team Inviational | 2024 | Outdoor | 7 |
| 3200m | 13:00.77 | 46.3 | West Ottawa at Hudsonville | 2025 | Outdoor | 1 |
| 3200m | 13:01.96 | 46 | West Ottawa at Hudsonville | 2026 | Outdoor | 1 |
| 5000m | 21:14.40 | 45.1 | Kalamazoo Invite | 2024 | Cross Country | 3 |
| 2 Mile | 13:24.36 | 42.2 | MKO Championship | 2021 | Cross Country | 19 |
| 2 Mile | 14:07.79 | 33.4 | Dux Dash | 2021 | Cross Country | 5 |
| 2 Mile | 14:34.28 | 28.4 | MKO Jamboree at Hudsonville | 2021 | Cross Country | 7 |
