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Clare Assaf
Class of 2027 · Grand Rapids, MI
High school track and field athlete profile
National rank · #11562
MI rank · #383
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Grand Rapids, MI
School / team
East Grand Rapids
Primary event
2 Mile
Secondary event
1600m
Results tracked
59
Star rating
0
TRAX-Score
60.871
Top-End
61.3
Consistency
60.3
Versatility
59.8
Big Meet
63.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:51.30
Indoor · 2025
Event Score 39.1
1600m
PR
5:54.14
Outdoor · 2023
Event Score 48.3
Mile
PR
6:11.71
Outdoor · 2024
Event Score 40.5
3200m
PR
12:22.02
Outdoor · 2024
Event Score 55.2
2 Mile
PR
13:01.07
Cross Country · 2021
Event Score 47.3
5000m
PR
20:31.20
Cross Country · 2024
Event Score 51.0
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:22.02 | 55.2 | JT Long Invitational at Kalamazoo Central | 2024 | Outdoor | 4 |
| 3200m | 12:27.80 | 53.8 | Distance Night Under the Lights at Houseman Field | 2024 | Outdoor | 29 |
| 3200m | 12:33.86 | 52.4 | EGR Classic | 2025 | Outdoor | 6 |
| 3200m | 12:37.20 | 51.6 | OK White Conference Meet | 2024 | Outdoor | 11 |
| 5000m | 20:31.20 | 51 | Under the Lights Invite | 2024 | Cross Country | 18 |
| 3200m | 12:41.32 | 50.7 | OK White Conference Championship (EQ approved) | 2026 | Outdoor | 13 |
| 3200m | 12:41.57 | 50.6 | Distance Night Under the Lights at Houseman Field | 2025 | Outdoor | 43 |
| 5000m | 20:34.76 | 50.5 | Shepherd BLUEJAY Invite | 2024 | Cross Country | 86 |
| 5000m | 20:37.69 | 50.1 | OK White Conference Championships | 2024 | Cross Country | 32 |
| 3200m | 12:44.22 | 50 | OK White Conference Championship - EQ | 2025 | Outdoor | 15 |
| 3200m | 12:44.47 | 50 | GR Christian at EGR | 2025 | Outdoor | 4 |
| 5000m | 20:38.96 | 49.9 | Shepherd BLUEJAY Invite | 2025 | Cross Country | 75 |
| 3200m | 12:45.55 | 49.7 | Ottawa Hills and FHE at EGR | 2026 | Outdoor | 3 |
| 5000m | 20:42.12 | 49.5 | Bret Clements Bath Invitational | 2024 | Cross Country | 9 |
| 5000m | 20:43.69 | 49.2 | OK White Jamboree #1 | 2024 | Cross Country | 17 |
| 5000m | 20:47.00 | 48.8 | MHSAA LP Finals | 2025 | Cross Country | 162 |
| 5000m | 20:47.03 | 48.8 | OK White Conference Championship | 2025 | Cross Country | 33 |
| 1600m | 5:54.14 | 48.3 | Distance Night Under the Lights at Houseman Field | 2023 | Outdoor | 12 |
| 3200m | 12:55.13 | 47.5 | Distance Night Under the Lights at Houseman Field | 2023 | Outdoor | 11 |
| 3200m | 12:55.86 | 47.4 | MHSAA LP Region 13-2 @ Sparta | 2024 | Outdoor | 10 |
| 2 Mile | 13:01.07 | 47.3 | FHE MS Meet | 2021 | Cross Country | 5 |
| 3200m | 12:59.29 | 46.6 | Cougar Invite (EQ Approved) | 2026 | Outdoor | 9 |
| 5000m | 21:02.98 | 46.6 | OK White Jamboree #2 | 2025 | Cross Country | 26 |
| 3200m | 13:00.04 | 46.4 | EGR Classic | 2024 | Outdoor | 8 |
| 5000m | 21:09.71 | 45.7 | Ottawa Hills Invitational | 2023 | Cross Country | 34 |
| 3200m | 13:03.64 | 45.6 | OK White JV Conference Meet at FHE | 2026 | Outdoor | 3 |
| 5000m | 21:11.30 | 45.5 | MHSAA LP Region 12-2 @ GR South Christian (C) | 2025 | Cross Country | 27 |
| 5000m | 21:12.39 | 45.3 | OK White Jamboree #1 | 2025 | Cross Country | 21 |
| 1600m | 6:00.21 | 45.2 | FHN at EGR | 2024 | Outdoor | 3 |
| 1600m | 6:00.28 | 45.1 | GR Christian at EGR | 2025 | Outdoor | 10 |
| 3200m | 13:07.10 | 44.9 | FHC at EGR | 2025 | Outdoor | 4 |
| 1600m | 6:05.89 | 44.5 | MITS - GVSU #4 | 2024 | Indoor | 93 |
| 5000m | 21:20.30 | 44.3 | Portage XC Invitational | 2024 | Cross Country | 88 |
| 5000m | 21:20.40 | 44.3 | Shepherd BLUEJAY Invite | 2023 | Cross Country | 130 |
| 3200m | 13:10.72 | 44.1 | EGR, FHE @ Ottawa Hills HS (Houseman Field) | 2025 | Outdoor | 8 |
| 1600m | 6:02.78 | 43.9 | OKW Tri Meet | 2024 | Outdoor | 9 |
| 5000m | 21:23.40 | 43.9 | Portage XC Invitational | 2023 | Cross Country | 93 |
| 5000m | 21:25.10 | 43.7 | OK White Championship at Riverside Park | 2023 | Cross Country | 44 |
| 3200m | 13:13.12 | 43.6 | Lowell and EGR at Byron Center | 2024 | Outdoor | 5 |
| 3200m | 13:13.97 | 43.4 | MHSAA LP Region 13-2 @ Sparta | 2025 | Outdoor | 14 |
| 3200m | 13:15.59 | 43 | EGR and CC at FHN HS | 2025 | Outdoor | 3 |
| 5000m | 21:34.30 | 42.5 | Under the Lights Invite | 2025 | Cross Country | 38 |
| 3200m | 13:19.17 | 42.3 | EGR at GR Christian | 2026 | Outdoor | 4 |
| 3200m | 13:19.11 | 42.3 | Distance Night Under the Lights at Houseman Field | 2022 | Outdoor | 6 |
| 1600m | 6:06.78 | 41.9 | GR Elite Challenge (EQ approved) | 2026 | Outdoor | 51 |
| 5000m | 21:43.10 | 41.3 | MSU Auto-Owners Spartan Invitational | 2024 | Cross Country | 87 |
| Mile | 6:11.71 | 40.5 | Cougar Invitational | 2024 | Outdoor | 38 |
| 1600m | 6:10.12 | 40.2 | Kathy Talus Memorial Invitational | 2025 | Outdoor | 11 |
| 5000m | 21:52.98 | 40 | OK White at Riverside Park | 2023 | Cross Country | 36 |
| 800m | 2:51.30 | 39.1 | Aquinas HS Indoor Challenge | 2025 | Indoor | 12 |
| 1600m | 6:18.25 | 36.3 | EGR at FHC HS | 2026 | Outdoor | 8 |
| 5000m | 22:55.00 | 32.5 | Under the Lights Invite | 2026 | Cross Country | 75 |
| 2 Mile | 14:16.40 | 31.7 | Kent Ottawa County Meet | 2021 | Cross Country | 10 |
| 3200m | 14:12.40 | 31.5 | Cougar Falcon Invite at the Eagles Nest | 2021 | Cross Country | 17 |
| 5000m | 23:11.20 | 30.6 | Under the Lights Invite | 2023 | Cross Country | 57 |
| 5000m | 23:14.64 | 30.2 | OK White Jamboree #3 | 2023 | Cross Country | 37 |
| 5000m | 23:21.66 | 29.4 | South Christian PROM | 2023 | Cross Country | 4 |
| 2 Mile | 14:37.49 | 27.8 | Riverside Quad - GR Catholic, FHE, GR Christian and EGR (GR Cath | 2021 | Cross Country | 7 |
| 3200m | 14:42.70 | 26 | Cougar Falcon Invite at the Eagles Nest | 2022 | Cross Country | 30 |
