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Ava Goodman
Class of 2027 · Hartland, MI
High school track and field athlete profile
National rank · #4536
MI rank · #189
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Hartland, MI
School / team
Hartland
Primary event
2 Mile
Secondary event
Mile
Results tracked
117
Star rating
1
TRAX-Score
71.844
Top-End
72.1
Consistency
71.0
Versatility
71.5
Big Meet
74.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
30.74
Outdoor · 2026
Event Score 45.1
400m
PR
1:07.08
Outdoor · 2026
Event Score 55.0
800m
PR
2:30.73
Indoor · 2026
Event Score 63.4
1600m
PR
5:19.99
Indoor · 2026
Event Score 70.2
Mile
PR
5:29.47
Indoor · 2025
Event Score 65.6
3000m
PR
12:37.00
Cross Country · 2020
Event Score 39.8
3200m
PR
11:20.62
Outdoor · 2025
Event Score 70.7
2 Mile
PR
12:04.05
Indoor · 2025
Event Score 62.1
5000m
PR
18:45.02
Cross Country · 2025
Event Score 66.8
Performance history
117 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:20.62 | 70.7 | Farmington Invitational (EQ Approved) | 2025 | Outdoor | 9 |
| 1600m | 5:19.99 | 70.2 | GVSU MITS #4 | 2026 | Indoor | 23 |
| 3200m | 11:30.99 | 67.9 | Farmington Invitational (EQ Approved) | 2026 | Outdoor | 11 |
| 3200m | 11:34.83 | 66.9 | KLAA Championships (EQ Approved) | 2025 | Outdoor | 3 |
| 3200m | 11:35.51 | 66.8 | MHSAA LP Region 04-1 @ Mason | 2025 | Outdoor | 4 |
| 5000m | 18:45.02 | 66.8 | MHSAA LP Region 02-1 @ Mt. Pleasant (C) | 2025 | Cross Country | 9 |
| 3200m | 11:37.57 | 66.2 | MHSAA LP Region 04-1 @ Grand Ledge | 2026 | Outdoor | 6 |
| 5000m | 18:49.08 | 66.2 | Greater Flint CC Championships | 2025 | Cross Country | 6 |
| 3200m | 11:38.53 | 66 | Bulldog Invite (EQ approved) | 2026 | Outdoor | 2 |
| Mile | 5:29.47 | 65.6 | SVSU - MITS Distance Fest | 2025 | Indoor | 22 |
| 5000m | 18:52.97 | 65.6 | MITCA 5th Annual Meet of Champions Presented by HOKA | 2024 | Cross Country | 79 |
| 1600m | 5:28.02 | 65.3 | LAB Indoor Meet #11 | 2026 | Indoor | 16 |
| 1600m | 5:28.23 | 65.2 | MITS/MITCA Indoor TF State Championships | 2026 | Indoor | 41 |
| 1600m | 5:24.76 | 64.7 | Larry Steeb Memorial Meet of Champions | 2026 | Outdoor | 2 |
| 3200m | 11:43.39 | 64.7 | Farmington Invitational | 2024 | Outdoor | 19 |
| 3200m | 11:44.86 | 64.4 | Hartland Invitational | 2025 | Outdoor | 3 |
| 5000m | 19:01.80 | 64.2 | MHSAA LP Finals | 2025 | Cross Country | 86 |
| 3200m | 11:45.96 | 64.1 | Hartland Invitational (EQ Approved) | 2026 | Outdoor | 4 |
| 5000m | 19:03.20 | 64 | Jackson Invitational | 2025 | Cross Country | 33 |
| 5000m | 19:02.78 | 64 | Jackson Invitational | 2024 | Cross Country | 21 |
| 1600m | 5:26.08 | 63.9 | Distance Night Under the Lights @ The Park | 2026 | Outdoor | 4 |
| 5000m | 19:03.96 | 63.9 | Kayla O'Mara Invitational | 2024 | Cross Country | 4 |
| Mile | 5:32.80 | 63.7 | University of Michigan High School Showcase | 2026 | Indoor | 50 |
| 1600m | 5:26.80 | 63.5 | Brighton @ Hartland | 2026 | Outdoor | 5 |
| 5000m | 19:06.50 | 63.5 | MHSAA LP Finals | 2024 | Cross Country | 74 |
| 5000m | 19:06.25 | 63.5 | MHSAA LP Region 04-1 @ Holly | 2024 | Cross Country | 5 |
| 5000m | 19:06.40 | 63.5 | KLAA Cross Country Championship | 2024 | Cross Country | 10 |
| 800m | 2:30.73 | 63.4 | GVSU MITS #4 | 2026 | Indoor | 36 |
| 1600m | 5:26.97 | 63.4 | Hartland @ Salem | 2026 | Outdoor | 4 |
| 3200m | 11:48.75 | 63.4 | KLAA Conference Championship | 2024 | Outdoor | 7 |
| 3200m | 11:54.94 | 63.3 | LAB Holiday Invite | 2026 | Indoor | 5 |
| 1600m | 5:31.98 | 63 | LAB Indoor Meet #1 | 2026 | Indoor | 4 |
| 3200m | 11:50.39 | 63 | KLAA Championships (EQ Approved) | 2026 | Outdoor | 6 |
| 3200m | 11:51.01 | 62.8 | Brighton Bulldog Invitational | 2025 | Outdoor | 7 |
| 3200m | 11:57.17 | 62.8 | LAB INDOOR MEET #7 | 2025 | Indoor | 3 |
| 1600m | 5:32.68 | 62.6 | LAB Indoor Meet #4 | 2026 | Indoor | 15 |
| 5000m | 19:12.35 | 62.6 | Oiler Invite | 2025 | Outdoor | 7 |
| 5000m | 19:12.80 | 62.5 | KLAA- Hartland/Brighton @ Howell | 2025 | Cross Country | 6 |
| 2 Mile | 12:04.05 | 62.1 | University of Michigan High School Showcase | 2025 | Indoor | 28 |
| 5000m | 19:15.30 | 62.1 | KLAA Cross Country Championships | 2025 | Cross Country | 13 |
| Mile | 5:36.00 | 61.8 | SVSU - MITS Distance Fest | 2026 | Indoor | 45 |
| 1600m | 5:34.49 | 61.5 | SVSU - MITS Meet #1 | 2025 | Indoor | 13 |
| 5000m | 19:19.00 | 61.5 | Jackson Invitational - Varsity | 2023 | Cross Country | 30 |
| 1600m | 5:34.75 | 61.4 | GVSU MITS #1 | 2026 | Indoor | 17 |
| 3200m | 11:56.53 | 61.4 | Highland Games Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:30.67 | 61.3 | Howell @ Hartland | 2026 | Outdoor | 3 |
| 1600m | 5:30.77 | 61.2 | Northville @ Hartland | 2025 | Outdoor | 6 |
| 5000m | 19:21.50 | 61.2 | MHSAA LP Finals | 2023 | Cross Country | 78 |
| 800m | 2:32.48 | 61.1 | SVSU - MITS Distance Fest | 2026 | Indoor | 56 |
| 1600m | 5:35.33 | 61.1 | LAB Meet #4 | 2025 | Indoor | 16 |
| 5000m | 19:22.31 | 61 | Greater Flint CC Championships | 2023 | Cross Country | 12 |
| 3200m | 11:58.73 | 60.9 | MHSAA LP Region 04-1 @ Grand Ledge | 2024 | Outdoor | 8 |
| 5000m | 19:24.20 | 60.8 | MITCA Michigan Meet of Champions | 2022 | Cross Country | 11 |
| 1600m | 5:31.63 | 60.7 | Brighton Bulldog Invitational | 2025 | Outdoor | 6 |
| 5000m | 19:26.10 | 60.5 | 57th Annual Holly-Duane Raffin Festival of Races | 2025 | Cross Country | 8 |
| 5000m | 19:29.34 | 60 | MHSAA LP Region 04-1 @ Holly | 2023 | Cross Country | 7 |
| 5000m | 19:30.20 | 59.9 | Rambling Rock Invitational | 2025 | Cross Country | 5 |
| 1600m | 5:33.23 | 59.8 | Hartland Invitational | 2025 | Outdoor | 10 |
| 5000m | 19:32.60 | 59.5 | Under the Lights Invite | 2024 | Cross Country | 6 |
| 1600m | 5:34.02 | 59.3 | Hartland @ Northville | 2026 | Outdoor | 6 |
| 5000m | 19:34.75 | 59.2 | Under the Lights Invite | 2026 | Cross Country | 3 |
| 5000m | 19:35.00 | 59.1 | 55th Holly/Duane Raffin Festival of Races | 2023 | Cross Country | 12 |
| 1600m | 5:39.17 | 58.9 | LAB Meet #2 | 2025 | Indoor | 12 |
| 1600m | 5:35.32 | 58.6 | HIGHLAND GAMES (EQ approved) | 2026 | Outdoor | 3 |
| 5000m | 19:40.10 | 58.4 | Howell/Hartland @ Brighton | 2023 | Cross Country | 6 |
| 1600m | 5:40.31 | 58.2 | LAB Holiday Meet | 2024 | Indoor | 22 |
| 5000m | 19:42.30 | 58 | Rambling Rock Invitational | 2023 | Cross Country | 11 |
| 5000m | 19:43.10 | 57.9 | 56th Holly-Duane Raffin Festival of Races | 2024 | Cross Country | 10 |
| 1600m | 5:37.39 | 57.4 | Howell vs. Hartland | 2025 | Outdoor | 2 |
| 3200m | 12:13.35 | 57.3 | Plymouth @ Hartland | 2026 | Outdoor | 1 |
| 3200m | 12:14.44 | 57 | Brighton Bulldog Invitational | 2024 | Outdoor | 4 |
| 1600m | 5:40.10 | 55.9 | Brighton Bulldog Invitational | 2024 | Outdoor | 3 |
| 3200m | 12:19.20 | 55.9 | Linden Classic | 2022 | Cross Country | 1 |
| 1600m | 5:44.62 | 55.8 | MITS Indoor State Championships | 2023 | Indoor | 13 |
| 5000m | 19:58.30 | 55.7 | Foot Locker Midwest Regional | 2024 | Cross Country | 60 |
| 5000m | 19:59.70 | 55.5 | Rambling Rock Invitational | 2024 | Cross Country | 19 |
| 5000m | 20:00.20 | 55.4 | St. John's Under the Lights | 2023 | Cross Country | 10 |
| 1600m | 5:41.17 | 55.3 | Brighton @ Hartland | 2024 | Outdoor | 5 |
| 5000m | 20:02.40 | 55.1 | Plymouth/Novi @ Hartland | 2025 | Cross Country | 4 |
| 400m | 1:07.08 | 55 | Howell @ Hartland | 2026 | Outdoor | 1 |
| 5000m | 20:04.00 | 54.9 | Hartland/Salem @ Novi | 2023 | Cross Country | 2 |
| 5000m | 20:07.10 | 54.4 | KLAA Conference Championships | 2023 | Cross Country | 13 |
| 3200m | 12:25.97 | 54.3 | Freeland Invite | 2024 | Outdoor | 3 |
| 800m | 2:33.37 | 54.2 | Salem @ Hartland | 2025 | Outdoor | 2 |
| 5000m | 20:11.50 | 53.8 | Belleville/Churchill & Hartland/Canton | 2024 | Cross Country | 1 |
| 1600m | 5:44.10 | 53.7 | Hartland @ Plymouth | 2024 | Outdoor | 3 |
| 1600m | 5:44.33 | 53.6 | Hartland @ Brighton | 2025 | Outdoor | 4 |
| 1600m | 5:44.37 | 53.5 | Linden Eagles Post A PR Open | 2024 | Outdoor | 1 |
| 3200m | 12:30.58 | 53.2 | Howell vs. Hartland | 2025 | Outdoor | 1 |
| 400m | 1:07.82 | 52.9 | Hartland @ Salem | 2026 | Outdoor | 5 |
| 5000m | 20:17.80 | 52.9 | Hartland/Northville @ Plymouth | 2024 | Cross Country | 4 |
| 1600m | 5:45.94 | 52.7 | Hartland @ Plymouth | 2025 | Outdoor | 2 |
| 1600m | 5:45.99 | 52.7 | Novi vs. Hartland | 2024 | Outdoor | 1 |
| 5000m | 20:20.00 | 52.6 | Hartland @ Salem | 2025 | Cross Country | 3 |
| 5000m | 20:20.00 | 52.6 | Salem/Novi @ Hartland | 2024 | Cross Country | 4 |
| 400m | 1:08.03 | 52.3 | LAB Indoor Meet #11 | 2026 | Indoor | 40 |
| 3200m | 12:35.77 | 52 | Howell vs. Hartland | 2024 | Outdoor | 1 |
| 1600m | 5:47.34 | 51.9 | Salem @ Hartland | 2024 | Outdoor | 2 |
| 5000m | 20:27.80 | 51.5 | Michigan Meet of Champions / Mid East Qualifier | 2021 | Cross Country | 3 |
| 400m | 1:08.34 | 51.4 | LAB Indoor Meet #4 | 2026 | Indoor | 87 |
| 5000m | 20:30.00 | 51.2 | Hartland/Canton @ Northville | 2025 | Cross Country | 7 |
| 800m | 2:35.74 | 51.1 | Northville @ Hartland | 2025 | Outdoor | 7 |
| 1600m | 5:54.17 | 50.6 | MITS - SVSU #3 | 2023 | Indoor | 2 |
| 800m | 2:36.70 | 49.9 | Hartland @ Northville | 2026 | Outdoor | 8 |
| 5000m | 20:38.90 | 49.9 | Milford Invitational | 2023 | Cross Country | 8 |
| 5000m | 20:49.40 | 48.5 | Plymouth/Northville @ Hartland | 2023 | Cross Country | 4 |
| 400m | 1:09.52 | 48.2 | LAB Indoor Meet #1 | 2026 | Indoor | 23 |
| 5000m | 20:52.30 | 48.1 | Canton @ Hartland | 2023 | Cross Country | 1 |
| 1600m | 5:56.35 | 47.2 | Salem @ Hartland | 2025 | Outdoor | 3 |
| 800m | 2:39.06 | 46.9 | Hartland @ Plymouth | 2024 | Outdoor | 5 |
| 5000m | 21:03.74 | 46.5 | Milford Invitational | 2024 | Cross Country | 6 |
| 5000m | 21:07.10 | 46.1 | Brighton/Howell @ Hartland | 2024 | Cross Country | 13 |
| 200m | 30.74 | 45.1 | Brighton @ Hartland | 2026 | Outdoor | 5 |
| 800m | 2:41.22 | 44.2 | Salem @ Hartland | 2024 | Outdoor | 3 |
| 800m | 2:42.94 | 42.1 | Novi vs. Hartland | 2024 | Outdoor | 4 |
| 3000m | 12:37.00 | 39.8 | Cross Country Coaches National Youth Qualifier | 2020 | Cross Country | 5 |
| 2 Mile | 13:58.90 | 35.1 | Linden Classic | 2021 | Cross Country | 1 |
