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Max Prochnow
Class of 2027 · Lincoln, NE
High school track and field athlete profile
National rank · #7224
NE rank · #110
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Lincoln, NE
School / team
Lincoln Lutheran
Primary event
Mile
Secondary event
2 Mile
Results tracked
71
Star rating
0
TRAX-Score
60.004
Top-End
61.6
Consistency
58.9
Versatility
57.9
Big Meet
61.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
58.17
Outdoor · 2024
Event Score 39.3
800m
PR
2:13.03
Indoor · 2026
Event Score 41.3
1600m
PR
4:36.71
Outdoor · 2026
Event Score 55.5
3000m
PR
11:42.25
Cross Country · 2022
Event Score 5.5
3200m
PR
10:23.35
Outdoor · 2025
Event Score 44.2
2 Mile
PR
14:55.60
Cross Country · 2021
Event Score -9.9
5000m
PR
17:10.46
Cross Country · 2025
Event Score 36.6
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:36.71 | 55.5 | NSAA Class State Championships | 2026 | Outdoor | 14 |
| 1600m | 4:42.53 | 50 | (RESULTS ONLY) 2026 NSAA C-1 Hosted by Johnson County Central HS | 2026 | Outdoor | 4 |
| 1600m | 4:42.53 | 50 | 2026 District C1 Track Meet | 2026 | Outdoor | 4 |
| 1600m | 4:42.57 | 50 | NSAA Track Championship | 2025 | Outdoor | 18 |
| 1600m | 4:42.73 | 49.8 | NSAA Class C State Championships | 2024 | Outdoor | 11 |
| 1600m | 4:48.73 | 44.4 | Raymond Central Invitational | 2026 | Outdoor | 1 |
| 3200m | 10:23.35 | 44.2 | NSAA Track Championship | 2025 | Outdoor | 20 |
| 1600m | 4:50.00 | 43.3 | Norris Titan Invite | 2025 | Outdoor | 12 |
| 3200m | 10:26.80 | 42.9 | C-6 District TF Meet | 2025 | Outdoor | 2 |
| 1600m | 4:50.91 | 42.5 | NSAA C-1 Hosted by Johnson County Central | 2024 | Outdoor | 5 |
| 1600m | 4:54.47 | 42 | Doane HS Class A Invite | 2025 | Indoor | 11 |
| 1600m | 4:52.12 | 41.5 | Yutan Invitational | 2025 | Outdoor | 4 |
| 800m | 2:13.03 | 41.3 | Nebraska Indoor Championship Series #2 | 2026 | Indoor | 11 |
| 1600m | 4:52.42 | 41.2 | Yutan Invite | 2024 | Outdoor | 1 |
| 1600m | 4:52.83 | 40.9 | C-6 District TF Meet | 2025 | Outdoor | 3 |
| 1600m | 4:52.82 | 40.9 | Raymond Central Invitational | 2025 | Outdoor | 2 |
| 3200m | 10:35.09 | 39.7 | Yutan Invitational | 2025 | Outdoor | 2 |
| 400m | 58.17 | 39.3 | Concordia Bulldog Challenge - Forest Division | 2024 | Outdoor | 15 |
| 1600m | 4:54.80 | 39.2 | Midwest Night of Stars | 2024 | Outdoor | 20 |
| 1600m | 4:54.89 | 39.1 | 26 Centennial Conference | 2026 | Outdoor | 6 |
| 800m | 2:14.43 | 38.5 | Forest Division Track Invite | 2026 | Indoor | 4 |
| 1600m | 4:57.46 | 37 | Norris Titan Invite | 2026 | Outdoor | 13 |
| 3200m | 10:42.38 | 37 | 26 Centennial Conference | 2026 | Outdoor | 7 |
| 1600m | 4:57.96 | 36.6 | Lincoln Northwest Invitational | 2024 | Outdoor | 7 |
| 5000m | 17:10.46 | 36.6 | NSAA State Championship | 2025 | Cross Country | 23 |
| 1600m | 5:01.08 | 36.4 | NE Indoor Series #1 | 2025 | Indoor | 13 |
| 1600m | 5:01.43 | 36.1 | Doane HS Meet #5 | 2026 | Indoor | 18 |
| 1600m | 5:00.47 | 34.6 | Bergan Invitational | 2024 | Outdoor | 2 |
| 5000m | 17:23.90 | 33.6 | Nebraska State XC Championship | 2024 | Cross Country | 20 |
| 1600m | 5:02.68 | 32.8 | LNW Falcon Invite | 2025 | Outdoor | 6 |
| 1600m | 5:05.77 | 32.5 | Bulldog Track & Field Challenge - Forest | 2025 | Indoor | 2 |
| 800m | 2:16.15 | 31.6 | Concordia Bulldog Challenge - Forest Division | 2024 | Outdoor | 6 |
| 5000m | 17:33.53 | 31.5 | Platte River Rumble-HS | 2025 | Cross Country | 7 |
| 5000m | 17:37.90 | 30.6 | C-1 District Meet | 2024 | Cross Country | 8 |
| 1600m | 5:05.67 | 30.5 | Norris Titan Invite | 2024 | Outdoor | 20 |
| 5000m | 17:38.47 | 30.4 | Lincoln Lutheran Invite | 2025 | Cross Country | 4 |
| 5000m | 17:40.72 | 30 | UNK High School Invitational | 2025 | Cross Country | 13 |
| 5000m | 17:41.30 | 29.8 | Bob Hoyer High School Invitational | 2024 | Cross Country | 11 |
| 5000m | 17:41.90 | 29.7 | Harold Scott Invitational | 2025 | Outdoor | 40 |
| 5000m | 17:47.00 | 28.6 | Charlie Thorell Invitational | 2025 | Cross Country | 22 |
| 800m | 2:20.38 | 27.5 | Nebraska Indoor Championship Series #2 | 2024 | Indoor | 17 |
| 5000m | 17:58.85 | 26.2 | Logan View Invite | 2025 | Cross Country | 2 |
| 5000m | 17:59.87 | 26 | Lincoln Lutheran Invite | 2024 | Cross Country | 4 |
| 800m | 2:19.40 | 25.9 | Fairbury Invite | 2024 | Outdoor | 6 |
| 5000m | 18:00.30 | 25.9 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 150 |
| 5000m | 18:00.64 | 25.9 | Centennial Conference Championships | 2024 | Cross Country | 4 |
| 3200m | 11:15.43 | 25.7 | Wahoo Warrior Track & Field Invitational | 2026 | Outdoor | 5 |
| 5000m | 18:02.93 | 25.4 | Centennial Conference Championships | 2025 | Cross Country | 7 |
| 800m | 2:19.90 | 25.1 | Cougar Invitational | 2024 | Outdoor | 11 |
| 800m | 2:22.02 | 24.8 | Nebraska Indoor Championship Series #1 | 2024 | Indoor | 20 |
| 1600m | 5:13.71 | 24.7 | Fairbury Invite | 2024 | Outdoor | 4 |
| 5000m | 18:09.00 | 24.2 | NSAA D-1 District Meet | 2023 | Cross Country | 11 |
| 5000m | 18:12.99 | 23.5 | Harold Scott Invitational | 2024 | Cross Country | 39 |
| 5000m | 18:16.80 | 22.7 | Platte River Rumble-HS | 2024 | Cross Country | 25 |
| 1600m | 5:21.51 | 20.9 | Nebraska Indoor Championship Series #1 | 2024 | Indoor | 32 |
| 5000m | 18:36.02 | 19.2 | Charlie Thorell Invitational | 2024 | Cross Country | 34 |
| 5000m | 18:39.90 | 18.5 | UNK High School Invitational | 2024 | Cross Country | 42 |
| 3200m | 11:42.01 | 17.7 | Cougar Invitational | 2024 | Outdoor | 6 |
| 5000m | 18:59.34 | 15.1 | Logan View Invite | 2024 | Cross Country | 8 |
| 5000m | 19:19.30 | 11.9 | NSAA Class State Cross-Country Championships | 2023 | Cross Country | 62 |
| 5000m | 19:19.10 | 11.9 | Harold Scott Invitational | 2023 | Cross Country | 98 |
| 5000m | 19:21.70 | 11.5 | NXR Heartland Regional Championships | 2023 | Cross Country | 213 |
| 5000m | 19:24.81 | 11 | Bob Hoyer Invite | 2023 | Cross Country | 46 |
| 5000m | 19:24.81 | 11 | Malcolm Cross Country Invite | 2023 | Cross Country | 46 |
| 5000m | 19:25.67 | 10.9 | Lincoln Lutheran Invitational | 2023 | Cross Country | 10 |
| 5000m | 19:41.52 | 8.6 | Centennial Conference XC Championship | 2023 | Cross Country | 15 |
| 5000m | 19:42.04 | 8.5 | Dean White XC Invitational | 2023 | Cross Country | 19 |
| 5000m | 19:50.62 | 7.3 | Charlie Thorell Invitational | 2023 | Cross Country | 62 |
| 5000m | 20:00.10 | 6 | Platte River Rumble | 2023 | Cross Country | 66 |
| 3000m | 11:42.25 | 5.5 | Dean White XC festival | 2022 | Cross Country | 6 |
| 2 Mile | 14:55.60 | -9.9 | Lincoln Catholic League Series - Meet # 2 | 2021 | Cross Country | 27 |
