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Ryan Helm
Class of 2027 · Accord, NY
High school track and field athlete profile
National rank · #10115
NY rank · #368
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 3000mSC
Athlete overview
Graduation year
2027
Hometown
Accord, NY
School / team
Rondout Valley
Primary event
800m
Secondary event
3000mSC
Results tracked
54
Star rating
0
TRAX-Score
52.912
Top-End
55.4
Consistency
51.6
Versatility
49.5
Big Meet
53.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:01.91
Outdoor · 2024
Event Score 24.3
800m
PR
2:08.41
Outdoor · 2026
Event Score 46.9
1000m
PR
2:52.76
Indoor · 2026
Event Score 41.5
1600m
PR
5:24.50
Outdoor · 2025
Event Score 17.5
Mile
PR
6:25.05
Indoor · 2024
Event Score -6.7
3000m
PR
11:15.42
Indoor · 2025
Event Score 12.5
3200m
PR
11:39.29
Indoor · 2026
Event Score 19.9
5000m
PR
18:59.70
Cross Country · 2025
Event Score 15.1
3000mSC
PR
11:58.29
Outdoor · 2024
Event Score 29.3
Performance history
54 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:08.41 | 46.9 | MHAL Championship | 2026 | Outdoor | 6 |
| 800m | 2:09.13 | 45.3 | Section 9 Class B Championship | 2026 | Outdoor | 14 |
| 800m | 2:10.62 | 42.3 | Iron Duke Relays | 2026 | Outdoor | 10 |
| 1000m | 2:52.76 | 41.5 | Section 9 Class B Championship | 2026 | Indoor | 6 |
| 800m | 2:11.34 | 40.8 | Rondout Valley Gander Invitational | 2026 | Outdoor | 15 |
| 3000mSC | 11:58.29 | 29.3 | MHAL Championships | 2024 | Outdoor | 8 |
| 800m | 2:18.34 | 27.7 | Section 9 Class B Championship | 2025 | Outdoor | 19 |
| 3000mSC | 12:05.67 | 27.4 | Tri-Valley Invitational | 2024 | Outdoor | 1 |
| 800m | 2:19.56 | 25.7 | Rondout Valley Dual | 2026 | Outdoor | 2 |
| 3000mSC | 12:16.55 | 24.7 | Section 9 Class A/C Championship | 2024 | Outdoor | 5 |
| 400m | 1:01.91 | 24.3 | Rondout Valley vs. Lourdes vs. Rhinebeck | 2024 | Outdoor | 12 |
| 800m | 2:20.88 | 23.5 | MHAL Championship | 2025 | Outdoor | 24 |
| 3000mSC | 12:23.70 | 22.9 | Iron Duke Relays | 2024 | Outdoor | 5 |
| 800m | 2:22.26 | 21.3 | Rondout Valley vs. Onteora | 2025 | Outdoor | 4 |
| 3200m | 11:39.29 | 19.9 | OCIAA Divisional Championship (2,4,6) | 2026 | Indoor | 4 |
| 1000m | 3:08.86 | 19.8 | Section 9 Invitational | 2026 | Indoor | 36 |
| 400m | 1:03.35 | 19.2 | Rondout Valley vs. FDR | 2024 | Outdoor | 12 |
| 1000m | 3:10.34 | 18.1 | OCIAA Divisional Championship (2,4,6) | 2026 | Indoor | 5 |
| 1600m | 5:24.50 | 17.5 | Tri-Valley Invitational with Elite 1-Mile Run | 2025 | Outdoor | 13 |
| 800m | 2:25.77 | 16 | Rondout Valley vs. Ellenville vs. Millbrook | 2025 | Outdoor | 2 |
| 3200m | 11:54.97 | 15.4 | New York International Showcase | 2025 | Indoor | 30 |
| 5000m | 18:59.70 | 15.1 | MHAL XC Championship | 2025 | Cross Country | 40 |
| 1600m | 5:31.32 | 14.6 | Section IX Holiday Classic | 2026 | Indoor | 29 |
| 5000m | 19:05.50 | 14.1 | Section 9 XC Championships | 2025 | Cross Country | 20 |
| 1600m | 5:32.38 | 14 | Stanner Games | 2026 | Indoor | 115 |
| 3000mSC | 13:07.86 | 13.3 | Rondout Valley Gander Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:33.79 | 13.1 | OCIAA Divisional Championship (2,4,6) | 2025 | Indoor | 6 |
| 1600m | 5:33.79 | 13.1 | OCIAA Divisional Championship (2,4,6) | 2025 | Indoor | 20 |
| 3000m | 11:15.42 | 12.5 | New York International Showcase | 2025 | Indoor | 31 |
| 3200m | 12:04.25 | 11.8 | Rondout Valley vs. Lourdes vs. Rhinebeck | 2024 | Outdoor | 6 |
| 5000m | 19:20.70 | 11.7 | MHAL XC Championship | 2024 | Cross Country | 59 |
| 3000mSC | 13:19.21 | 11 | Rondout Valley Gander Invitational | 2024 | Outdoor | 19 |
| 1600m | 5:37.26 | 10.1 | Rondout Valley vs. Highland/Rhinebeck | 2025 | Outdoor | 5 |
| 5000m | 19:37.20 | 9.2 | Saratoga Cross Country Invitational | 2024 | Cross Country | 69 |
| 800m | 2:32.46 | 7.3 | Rondout Valley vs. New Paltz | 2024 | Outdoor | 5 |
| 3200m | 12:49.59 | 2.7 | Section 9 Class B Championship | 2024 | Indoor | 19 |
| 3200m | 12:50.90 | 2.5 | OCIAA Developmental "B" Meet | 2024 | Indoor | 30 |
| 3200m | 12:47.09 | 2.4 | Rondout Valley vs. Highland/Rhinebeck | 2025 | Outdoor | 2 |
| 5000m | 20:30.70 | 2.2 | Queensbury Invitational | 2024 | Cross Country | 130 |
| 5000m | 20:32.20 | 2 | Saratoga Cross Country Invitational | 2025 | Cross Country | 101 |
| 1600m | 5:56.00 | 1.9 | OCIAA Developmental "A" Meet #1 | 2025 | Indoor | 51 |
| 5000m | 21:17.90 | -2.7 | Section 9 XC Championships | 2023 | Cross Country | 57 |
| 5000m | 21:17.90 | -2.7 | Section 9 XC Championships | 2023 | Cross Country | 202 |
| 1600m | 6:08.90 | -2.9 | OCIAA Developmental "A" Meet | 2024 | Indoor | 61 |
| Mile | 6:25.05 | -6.7 | Coach Saint Invitational | 2024 | Indoor | 107 |
| 5000m | 22:12.00 | -6.8 | MHAL XC Championship | 2023 | Cross Country | 112 |
| 5000m | 22:18.60 | -7.1 | Sports Dome Quad Meet | 2023 | Cross Country | 20 |
| 5000m | 22:44.30 | -8.4 | MHAL Small School Varsity Cross Country Invitational | 2023 | Cross Country | 47 |
| 5000m | 22:50.60 | -8.7 | Saratoga Cross Country Invitational | 2023 | Cross Country | 68 |
| 5000m | 26:25.00 | -9.9 | FDR Tri-Meet | 2024 | Cross Country | 33 |
| 5000m | 26:08.40 | -9.9 | Rondout Quad Meet | 2023 | Cross Country | 35 |
| 5000m | 24:12.00 | -9.9 | Mount Academy Invitational | 2023 | Cross Country | 109 |
| 5000m | 28:43.30 | -9.9 | Rondout Quad Meet | 2023 | Cross Country | 36 |
| 5000m | 24:20.60 | -9.9 | Warwick Valley Wave Mania X-C Invitational | 2023 | Cross Country | 93 |
