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Eric Litzow
Class of 2028 · Kodiak, AK
High school track and field athlete profile
National rank · #11592
AK rank · #109
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Kodiak, AK
School / team
Kodiak High School
Primary event
800m
Secondary event
2 Mile
Results tracked
58
Star rating
0
TRAX-Score
48.665
Top-End
49.4
Consistency
47.5
Versatility
48.9
Big Meet
48.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
59.50
Outdoor · 2026
Event Score 33.6
800m
PR
2:12.31
Outdoor · 2026
Event Score 38.9
1600m
PR
5:02.32
Outdoor · 2026
Event Score 33.1
Mile
PR
6:10.00
Cross Country · 2024
Event Score -2.9
3200m
PR
10:41.55
Outdoor · 2026
Event Score 37.3
5000m
PR
17:35.81
Cross Country · 2026
Event Score 31.0
Performance history
58 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:12.31 | 38.9 | Kodiak/MCCA/ BHS Tri Meet | 2026 | Outdoor | 10 |
| 3200m | 10:41.55 | 37.3 | 2026 Anchorage Invite | 2026 | Outdoor | 1 |
| 800m | 2:14.69 | 34.3 | 2026 Anchorage Invite | 2026 | Outdoor | 15 |
| 400m | 59.50 | 33.6 | Knights and Bears on the Rock | 2026 | Outdoor | 11 |
| 800m | 2:15.19 | 33.4 | Kodiak Tri Meet | 2026 | Outdoor | 7 |
| 1600m | 5:02.32 | 33.1 | Knights and Bears on the Rock | 2026 | Outdoor | 10 |
| 800m | 2:16.16 | 31.6 | Kodiak vs Colony Dual | 2026 | Outdoor | 10 |
| 1600m | 5:04.54 | 31.4 | Kodiak Tri on the Rock | 2025 | Outdoor | 11 |
| 1600m | 5:04.54 | 31.4 | Kodiak Invitational | 2025 | Outdoor | 11 |
| 1600m | 5:04.76 | 31.2 | All-Comers Track Meet | 2025 | Outdoor | 7 |
| 3200m | 10:58.67 | 31.2 | Region 3 Championships | 2026 | Outdoor | 13 |
| 800m | 2:16.48 | 31 | BHS, ERHS, KHS, MCCA Quad | 2025 | Outdoor | 10 |
| 5000m | 17:35.81 | 31 | Ted McKenney Invite | 2026 | Cross Country | 36 |
| 800m | 2:16.60 | 30.8 | Region 3 Championships | 2026 | Outdoor | 15 |
| 5000m | 17:37.00 | 30.7 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 63 |
| 1600m | 5:05.75 | 30.5 | Kodiak Outdoor Opener | 2026 | Outdoor | 11 |
| 1600m | 5:08.36 | 28.5 | 2026 Anchorage Invite | 2026 | Outdoor | 12 |
| 3200m | 11:13.68 | 26.2 | Anchorage Invitational | 2025 | Outdoor | 3 |
| 5000m | 18:00.70 | 25.9 | State Preview Meet | 2026 | Cross Country | 40 |
| 1600m | 5:12.63 | 25.4 | Kodiak Bears vs Crimson Bears | 2025 | Outdoor | 11 |
| 3200m | 11:18.94 | 24.6 | Kodiak Invite Finale | 2025 | Outdoor | 7 |
| 1600m | 5:14.71 | 24 | Blue and Gold Day 2 | 2025 | Outdoor | 7 |
| 800m | 2:20.90 | 23.4 | Blue and Gold Day 1 | 2025 | Outdoor | 7 |
| 3200m | 11:23.10 | 23.3 | All-Comers Track Meet | 2025 | Outdoor | 8 |
| 400m | 1:02.29 | 22.9 | Kodiak Tri on the Rock | 2025 | Outdoor | 16 |
| 400m | 1:02.29 | 22.9 | Kodiak Invitational | 2025 | Outdoor | 16 |
| 800m | 2:21.47 | 22.5 | Kodiak Invite Finale | 2025 | Outdoor | 7 |
| 800m | 2:21.64 | 22.3 | Kodiak Tri on the Rock | 2025 | Outdoor | 14 |
| 400m | 1:02.48 | 22.2 | Kodiak Bears vs Crimson Bears | 2025 | Outdoor | 9 |
| 5000m | 18:20.30 | 22.1 | Region 3 XC Running Championships | 2025 | Cross Country | 24 |
| 1600m | 5:17.75 | 21.9 | Anchorage Invitational | 2025 | Outdoor | 17 |
| 3200m | 11:28.65 | 21.6 | Kodiak Tri on the Rock | 2025 | Outdoor | 8 |
| 3200m | 11:31.05 | 20.9 | Kodiak Tri Meet | 2026 | Outdoor | 8 |
| 5000m | 18:32.94 | 19.7 | Region 3 XC Championships | 2024 | Cross Country | 21 |
| 800m | 2:23.31 | 19.6 | Kodiak Bears vs Crimson Bears | 2025 | Outdoor | 8 |
| 5000m | 18:38.00 | 18.8 | Kodiak Invitational | 2025 | Cross Country | 4 |
| 400m | 1:03.59 | 18.4 | All-Comers Track Meet | 2025 | Outdoor | 7 |
| 400m | 1:04.00 | 17 | Blue and Gold Day 1 | 2025 | Outdoor | 11 |
| 5000m | 18:49.95 | 16.7 | Kodiak Dual on the Rock | 2025 | Cross Country | 10 |
| 5000m | 18:55.00 | 15.8 | George Plumley XC Invite (Palmer Invite) | 2025 | Cross Country | 81 |
| 5000m | 19:02.09 | 14.7 | Ted McKenney Invitational | 2025 | Cross Country | 91 |
| 5000m | 19:16.80 | 12.3 | ASAA State Championship | 2025 | Cross Country | 71 |
| 5000m | 19:21.24 | 11.6 | Wasilla Region 3 Preview Meet | 2024 | Cross Country | 40 |
| 3200m | 12:08.47 | 10.8 | Bears Dual on the Rock | 2025 | Outdoor | 4 |
| 3200m | 12:09.81 | 10.5 | Kodiak vs Colony Dual | 2026 | Outdoor | 11 |
| 5000m | 19:42.90 | 8.4 | Kodiak Quad on the Rock | 2024 | Cross Country | 22 |
| 5000m | 20:18.00 | 3.7 | Ted McKenney Invitational | 2024 | Cross Country | 62 |
| 1600m | 5:51.09 | 3.4 | MCCA on the Rock | 2024 | Outdoor | 11 |
| 5000m | 20:25.00 | 2.8 | Alumni Run 5k | 2025 | Cross Country | 8 |
| 5000m | 20:41.20 | 1 | Kodiak Invitational | 2024 | Cross Country | 19 |
| 100m | 16.77 | NA | All-Comers Community Meet | 2023 | Outdoor | 14 |
| 5000m | 21:00.00 | -1 | State Preview | 2024 | Cross Country | 85 |
| Mile | 6:10.00 | -2.9 | Kodiak Golf Course 4 x Mile | 2024 | Cross Country | 28 |
| Mile | 6:19.00 | -5.5 | Kodiak 4 x Mile Mud Relay | 2024 | Cross Country | 60 |
| 400m | 1:17.42 | -9 | All-Comers Community Meet | 2023 | Outdoor | 3 |
| 3200m | 14:39.87 | -9.7 | All-Comers Community Meet | 2023 | Outdoor | 2 |
| 1600m | 6:56.20 | -9.9 | Last Chance Shuttle Plus | 2023 | Outdoor | 3 |
| Mile | 6:50.90 | -9.9 | Golf course mile relays | 2025 | Cross Country | 18 |
