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Joshua Palmer
Class of 2028 · Monroe, NC
High school track and field athlete profile
National rank · #556
NC rank · #22
3 stars ★★★☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Monroe, NC
School / team
Cuthbertson High School
Primary event
Mile
Secondary event
800m
Results tracked
152
Star rating
3
TRAX-Score
81.151
Top-End
82.1
Consistency
80.8
Versatility
78.2
Big Meet
84.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
12 events
200m
PR
25.71
Outdoor · 2024
Event Score 43.3
400m
PR
51.06
Outdoor · 2026
Event Score 75.6
800m
PR
1:58.19
Indoor · 2025
Event Score 75.5
1000m
PR
2:33.60
Indoor · 2026
Event Score 75.0
1500m
PR
4:03.03
Indoor · 2026
Event Score 75.8
1600m
PR
4:12.33
Outdoor · 2026
Event Score 81.1
Mile
PR
4:14.28
Indoor · 2026
Event Score 85.3
3000m
PR
8:51.70
Outdoor · 2025
Event Score 67.5
3200m
PR
9:23.21
Indoor · 2025
Event Score 73.5
2 Mile
PR
9:27.57
Outdoor · 2025
Event Score 69.9
5000m
PR
15:33.90
Cross Country · 2025
Event Score 61.2
LJ
PR
17-0.5
Outdoor · 2024
Event Score 44.1
Performance history
152 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:14.28 | 85.3 | New Balance Nationals Indoor | 2026 | Indoor | 40 |
| 1600m | 4:12.33 | 81.1 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 27 |
| Mile | 4:14.01 | 81 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 27 |
| Mile | 4:21.22 | 77.3 | The VA Showcase | 2026 | Indoor | 10 |
| 1600m | 4:15.83 | 77.2 | RunningLane Track Championships | 2026 | Outdoor | 11 |
| Mile | 4:17.52 | 77 | RunningLane Track Championships | 2026 | Outdoor | 11 |
| 1600m | 4:16.58 | 76.4 | Carolina Distance Carnival | 2025 | Outdoor | 30 |
| Mile | 4:18.24 | 76.2 | NCRunners Elite Tune Up | 2025 | Outdoor | 7 |
| Mile | 4:18.24 | 76.2 | Carolina Distance Carnival | 2025 | Outdoor | 30 |
| 1500m | 4:03.03 | 75.8 | The VA Showcase | 2026 | Indoor | 6 |
| 400m | 51.06 | 75.6 | Cuthbertson Senior Night | 2026 | Outdoor | 4 |
| 800m | 1:58.19 | 75.5 | New Balance Nationals Indoor | 2025 | Indoor | 4 |
| Mile | 4:19.17 | 75.2 | New Balance Nationals Outdoor | 2025 | Outdoor | 4 |
| 1600m | 4:21.58 | 75.1 | The VA Showcase | 2026 | Indoor | 11 |
| 1000m | 2:33.60 | 75 | Liberty Flames High School Invitational | 2026 | Indoor | 3 |
| 1000m | 2:33.93 | 74.4 | Weddington Polar Bear #5 | 2026 | Indoor | 2 |
| Mile | 4:20.70 | 73.6 | All American Track Classic | 2025 | Outdoor | 13 |
| 3200m | 9:23.21 | 73.5 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 19 |
| Mile | 4:24.76 | 73.3 | New Balance Nationals Indoor | 2025 | Indoor | 3 |
| 1500m | 4:02.16 | 73 | New Balance Outdoor Nationals | 2026 | Outdoor | 139 |
| 1000m | 2:35.04 | 72.2 | Charlotte City Championship | 2025 | Indoor | 2 |
| 1600m | 4:20.43 | 72.2 | Spring into the Season Kickoff | 2026 | Outdoor | 1 |
| 1600m | 4:24.95 | 71.3 | NCHSAA 4A Indoor State Championship Meet | 2025 | Indoor | 7 |
| 1600m | 4:25.39 | 70.8 | Liberty Flames High School Invitational | 2026 | Indoor | 4 |
| 1600m | 4:21.82 | 70.7 | NCHSAA 4A Midwest Regional | 2025 | Outdoor | 4 |
| 1600m | 4:26.14 | 70 | Southern Carolina & Central Piedmont Conference Championships | 2025 | Indoor | 3 |
| 1600m | 4:22.51 | 69.9 | NCHSAA 4A State Championship | 2025 | Outdoor | 7 |
| 2 Mile | 9:27.57 | 69.9 | New Balance Nationals Outdoor | 2025 | Outdoor | 7 |
| 800m | 1:58.59 | 69.6 | Southern Carolina Conference Championship | 2026 | Outdoor | 1 |
| 1600m | 4:26.78 | 69.3 | NCHSAA 7A Indoor State Championship Meet | 2026 | Indoor | 5 |
| 3200m | 9:25.96 | 69.1 | All American Track Classic | 2026 | Outdoor | 8 |
| Mile | 4:25.09 | 68.9 | New Balance Outdoor Nationals | 2026 | Outdoor | 145 |
| 3200m | 9:32.88 | 68.8 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 2024 | Indoor | 46 |
| 3000m | 8:51.70 | 67.5 | New Balance Nationals Outdoor | 2025 | Outdoor | 7 |
| Mile | 4:26.53 | 67.4 | Brooks PR Invitational | 2024 | Outdoor | 4 |
| 1600m | 4:25.03 | 67.3 | Brooks PR Invitational | 2024 | Outdoor | 4 |
| 1600m | 4:29.17 | 66.7 | Liberty Flames High School Invitational | 2025 | Indoor | 4 |
| 800m | 1:59.92 | 66.3 | Clash of the Carolina's | 2025 | Outdoor | 7 |
| 1000m | 2:38.33 | 66 | Liberty Flames High School Invitational | 2025 | Indoor | 6 |
| 400m | 52.80 | 65.8 | Cuthbertson Home Meet #1 | 2025 | Outdoor | 2 |
| 1600m | 4:26.78 | 65.4 | Southern Carolina Conference | 2025 | Outdoor | 1 |
| 1600m | 4:27.55 | 64.6 | NCRunners Middle School All-State | 2024 | Outdoor | 1 |
| 1500m | 4:09.87 | 64.2 | Brooks PR Invitational | 2024 | Outdoor | 5 |
| 3200m | 9:42.74 | 64.2 | Fast Track Invitational | 2025 | Indoor | 4 |
| 3200m | 9:36.54 | 64.1 | NCHSAA 7A West Regional | 2026 | Outdoor | 2 |
| 1600m | 4:28.14 | 64 | NCHSAA 7A West Regional | 2026 | Outdoor | 4 |
| 3200m | 9:36.92 | 64 | Texas Relays | 2025 | Outdoor | 13 |
| 1600m | 4:28.57 | 63.6 | NCHSAA 7A State Championship | 2026 | Outdoor | 5 |
| Mile | 4:34.97 | 62.3 | adidas Track Nationals | 2024 | Indoor | 3 |
| 3200m | 9:47.13 | 62.1 | NCHSAA 7A Indoor State Championship Meet | 2026 | Indoor | 7 |
| 1600m | 4:30.40 | 61.7 | Carolina Distance Carnival | 2024 | Outdoor | 1 |
| 3200m | 9:42.20 | 61.6 | NCHSAA 4A Midwest Regional | 2025 | Outdoor | 9 |
| 800m | 2:01.91 | 61.5 | NCRunners Middle School All-State | 2024 | Outdoor | 1 |
| 5000m | 15:33.90 | 61.2 | The VA XC Showcase | 2025 | Cross Country | 39 |
| 5000m | 15:38.20 | 59.9 | adidas XC Challenge | 2025 | Cross Country | 17 |
| 3200m | 9:54.04 | 59 | Southern Carolina & Central Piedmont Conference Championships | 2025 | Indoor | 3 |
| 400m | 54.09 | 58.9 | MS UCPS Championship | 2024 | Outdoor | 1 |
| 5000m | 15:45.80 | 57.8 | Southern Carolina 4A XC Conference Championship | 2024 | Cross Country | 4 |
| 5000m | 15:45.80 | 57.8 | Union County XC Championships | 2024 | Cross Country | 4 |
| Mile | 4:39.66 | 57.6 | Camel City Invitational | 2024 | Indoor | 1 |
| 5000m | 15:47.10 | 57.5 | Union Co XC Championships | 2025 | Cross Country | 3 |
| 5000m | 15:47.10 | 57.5 | Southern Carolinas 6A/7A | 2025 | Cross Country | 3 |
| 5000m | 15:49.53 | 56.8 | NCHSAA 7A West Regional | 2025 | Cross Country | 3 |
| 3000m | 9:17.04 | 56.6 | adidas Track Nationals | 2024 | Indoor | 2 |
| Mile | 4:37.40 | 56.5 | Dorman Distance Carnival | 2024 | Outdoor | 14 |
| 3200m | 9:54.25 | 56.2 | Spring into the Season Kickoff | 2024 | Outdoor | 1 |
| 3200m | 9:55.25 | 55.8 | NCRunners Middle School All-State | 2024 | Outdoor | 1 |
| 3200m | 9:55.86 | 55.5 | Southern Carolina Conference | 2025 | Outdoor | 2 |
| 5000m | 15:57.80 | 54.6 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 81 |
| 5000m | 15:58.83 | 54.3 | NCHSAA State Championship | 2025 | Cross Country | 9 |
| 5000m | 16:00.14 | 54 | Wendy's Invitational | 2025 | Cross Country | 11 |
| 3200m | 10:00.12 | 53.7 | RunningLane Track Championships | 2026 | Outdoor | 21 |
| 5000m | 16:01.38 | 53.6 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 3 |
| 5000m | 16:02.20 | 53.4 | Brooks XC Championships South | 2025 | Cross Country | 65 |
| 400m | 55.25 | 53 | Monroe UCPS MS Meet #12 | 2024 | Outdoor | 1 |
| 5000m | 16:04.51 | 52.8 | NCHSAA State Championship | 2024 | Cross Country | 25 |
| 5000m | 16:07.00 | 52.2 | Friday Night Lights XC Festival | 2025 | Cross Country | 20 |
| 5000m | 16:07.33 | 52.1 | NCHSAA 4A Midwest Regional | 2024 | Cross Country | 8 |
| 1600m | 4:40.41 | 52 | Piedmont UCPS MS Meet #9 | 2024 | Outdoor | 1 |
| 400m | 55.59 | 51.3 | Marvin Ridge MS Invitational | 2024 | Outdoor | 2 |
| 800m | 2:06.70 | 50.5 | MS UCPS Championship | 2024 | Outdoor | 1 |
| 1600m | 4:42.46 | 50.1 | MS UCPS Championship | 2024 | Outdoor | 1 |
| 5000m | 16:16.90 | 49.6 | Great American XC Festival | 2024 | Cross Country | 105 |
| 5000m | 16:20.03 | 48.8 | Carolinas Kickoff | 2024 | Cross Country | 5 |
| 5000m | 16:20.40 | 48.7 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 24 |
| 1600m | 4:44.95 | 47.8 | UCPS Varsity MS Kickoff #1 | 2024 | Outdoor | 1 |
| 3000m | 9:33.60 | 47.8 | Carolinas Kickoff | 2023 | Cross Country | 1 |
| 5000m | 16:24.96 | 47.5 | Foot Locker Championships South Region | 2023 | Cross Country | 3 |
| 800m | 2:08.22 | 47.3 | Parkwood UCPS MS Meet #10 | 2024 | Outdoor | 1 |
| 5000m | 16:26.40 | 47.2 | Friday Night Lights XC Festival | 2024 | Cross Country | 37 |
| 3000m | 9:39.80 | 45.2 | Union Co Cross Country Championships | 2023 | Cross Country | 1 |
| 1600m | 4:48.32 | 44.8 | Parkwood UCPS MS Meet #10 | 2024 | Outdoor | 1 |
| LJ | 17-0.5 | 44.1 | Parkwood UCPS MS Meet #10 | 2024 | Outdoor | 2 |
| 3000m | 9:42.90 | 43.9 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 1 |
| 200m | 25.71 | 43.3 | Marvin Ridge UCPS MS Meet #4 | 2024 | Outdoor | 4 |
| 3200m | 10:29.10 | 42 | Great American XC Festival | 2023 | Cross Country | 1 |
| 800m | 2:11.15 | 41.2 | Piedmont UCPS MS Meet #9 | 2024 | Outdoor | 1 |
| 2 Mile | 10:35.30 | 41.1 | NCRunners Middle School XC Festival | 2023 | Cross Country | 1 |
| 1600m | 4:54.03 | 39.9 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 11 |
| 200m | 26.08 | 39.5 | UCPS JV MS Kickoff #2 | 2024 | Outdoor | 1 |
| 1600m | 4:55.10 | 39 | Union County MS Championship | 2023 | Outdoor | 2 |
| 3000m | 9:54.76 | 39 | USATF National JO XC Championship | 2022 | Cross Country | 7 |
| 3000m | 9:59.60 | 37.1 | Parkwood Invitational | 2023 | Cross Country | 1 |
| 2 Mile | 10:45.90 | 37.1 | Friday Night Lights XC Festival | 2023 | Cross Country | 1 |
| 1600m | 4:58.39 | 36.3 | 2023 Union All-County Meet @ Cuthbertson | 2023 | Outdoor | 3 |
| 800m | 2:14.79 | 34.1 | UCPS Varsity MS Kickoff #1 | 2024 | Outdoor | 1 |
| 3000m | 10:08.20 | 33.8 | The PR XC Carnival | 2023 | Cross Country | 1 |
| 1600m | 5:01.58 | 33.7 | UA MS Meet #1 | 2023 | Outdoor | 1 |
| 1600m | 5:03.07 | 32.5 | Parkwood Middle School Home Meet | 2023 | Outdoor | 1 |
| 3200m | 10:58.62 | 31.2 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 6 |
| 800m | 2:16.60 | 30.8 | Union County MS Championship | 2023 | Outdoor | 3 |
| 3200m | 11:00.38 | 30.6 | UA MS Meet #1 | 2023 | Outdoor | 1 |
| 1600m | 5:06.52 | 29.9 | Monroe MS Meet #1 | 2023 | Outdoor | 2 |
| 3000m | 10:19.20 | 29.7 | Union County Championships | 2022 | Cross Country | 1 |
| 3200m | 11:03.93 | 29.4 | Union County MS Championship | 2023 | Outdoor | 1 |
| 1600m | 5:07.45 | 29.2 | FHHS MS Track Meet 1 | 2023 | Outdoor | 1 |
| 3200m | 11:05.36 | 29 | 2023 Union All-County Meet @ Cuthbertson | 2023 | Outdoor | 1 |
| 3200m | 11:05.96 | 28.8 | Monroe MS Meet #3 | 2023 | Outdoor | 1 |
| 3200m | 11:07.52 | 28.2 | Monroe MS Meet #1 | 2023 | Outdoor | 1 |
| 1600m | 5:08.99 | 28.1 | Monroe MS Meet #3 | 2023 | Outdoor | 1 |
| 3000m | 10:24.80 | 27.7 | 11th Annual NC MS XC Championships | 2022 | Cross Country | 2 |
| 1600m | 5:13.40 | 24.9 | NCRunners Middle School Elite Invitational | 2022 | Outdoor | 19 |
| 3000m | 10:39.80 | 22.7 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2022 | Cross Country | 1 |
| 800m | 2:21.62 | 22.3 | Monroe MS Meet #1 | 2023 | Outdoor | 2 |
| 800m | 2:21.58 | 22.3 | Parkwood Middle School Home Meet | 2023 | Outdoor | 1 |
| 800m | 2:22.22 | 21.3 | FHHS MS Track Meet 1 | 2023 | Outdoor | 1 |
| 3000m | 10:43.90 | 21.3 | Carolinas Kickoff | 2022 | Cross Country | 9 |
| 1600m | 5:19.34 | 20.8 | Union County Middle School Championship | 2022 | Outdoor | 9 |
| 3200m | 11:40.01 | 18.3 | Marvin Ridge Middle School Meet | 2022 | Outdoor | 2 |
| 3200m | 11:49.91 | 15.5 | Monroe MS Meet #3 | 2022 | Outdoor | 2 |
| 3000m | 11:10.84 | 13.3 | North Carolina Middle School and Age Group Championships | 2022 | Cross Country | 1 |
| 3000m | 11:15.70 | 12 | 10th Annual NC XC Championship | 2021 | Cross Country | 15 |
| 1600m | 5:38.00 | 9.7 | Piedmont MS Track Meet | 2022 | Outdoor | 7 |
| 3000m | 11:31.05 | 8.1 | North Carolina Middle School and Age Group Championships | 2021 | Cross Country | 1 |
| 3000m | 11:32.50 | 7.7 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2021 | Cross Country | 14 |
| 3000m | 11:36.51 | 6.8 | MRMS Home Meet #1 | 2022 | Cross Country | 2 |
| 1600m | 5:47.83 | 4.9 | Monroe MS Meet #1 | 2022 | Outdoor | 3 |
| 3000m | 11:57.00 | 2.3 | Marvin Ridge MS Meet 2 | 2021 | Cross Country | 7 |
| 110H | 22.46 | NA | NCRunners Middle School Elite Invitational | 2022 | Outdoor | 33 |
| 110H | 23.81 | NA | Union County Middle School Championship | 2022 | Outdoor | 21 |
| 110H | 23.08 | NA | Porter Ridge MS Home Meet | 2022 | Outdoor | 15 |
| 110H | 22.32 | NA | Monroe MS Meet #3 | 2022 | Outdoor | 5 |
| 110H | 22.71 | NA | Marvin Ridge Middle School Meet | 2022 | Outdoor | 9 |
| 110H | 21.54 | NA | Piedmont MS Track Meet | 2022 | Outdoor | 2 |
| 110H | 24.40 | NA | Monroe MS Meet #1 | 2022 | Outdoor | 3 |
| 300H | 55.59 | NA | NCRunners Middle School Elite Invitational | 2022 | Outdoor | 27 |
| 300H | 57.46 | NA | Union County Middle School Championship | 2022 | Outdoor | 18 |
| 300H | 56.53 | NA | Porter Ridge MS Home Meet | 2022 | Outdoor | 6 |
| 300H | 54.97 | NA | Monroe MS Meet #3 | 2022 | Outdoor | 6 |
| 300H | 59.12 | NA | Marvin Ridge Middle School Meet | 2022 | Outdoor | 9 |
| 300H | 56.04 | NA | Piedmont MS Track Meet | 2022 | Outdoor | 3 |
| 300H | 57.99 | NA | Monroe MS Meet #1 | 2022 | Outdoor | 3 |
